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\u25a1 \uad6d\ubbfc\uad8c\uc775\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \uc720\ucca0\ud658, \uc774\ud558 \uad6d\ubbfc\uad8c\uc775\uc704)\uac00 \ub2e4\uac00\uc624\ub294 \ucd94\uc11d \uba85\uc808 \uc804\ud6c4 \uc911\uc559\ud589\uc815\uae30\uad00, \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4, \uacf5\uc9c1\uc720\uad00\ub2e8\uccb4 \ub4f1 \uac01\uae09 \uacf5\uacf5\uae30\uad00 \uc18c\uc18d \uacf5\uc9c1\uc790\uc758 \uacf5\uc9c1\uc790 \ud589\ub3d9\uac15\ub839 \uc704\ubc18\ud589\uc704\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \uc810\uac80\ud55c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uff62\uacf5\ubb34\uc6d0 \ud589\ub3d9\uac15\ub839\uff63\uacfc \uae30\uad00\ubcc4 \ud589\ub3d9\uac15\ub839\uc5d0\uc11c\ub294 \uacf5\uc9c1\uc790\uac00 \uc9c1\ubb34\uad00\ub828\uc790\ub85c\ubd80\ud130 \uae08\ud488\u00b7\uc120\ubb3c\u00b7\ud5a5\uc751\uc744 \uc218\uc218\ud558\ub294 \ud589\uc704\ub97c \uc5c4\uaca9\ud558\uac8c \uae08\uc9c0\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

   \ub2e4\ub9cc, \uacf5\uc9c1\uc790\uac00 \uc608\uc678\uc801\uc73c\ub85c \uc6d0\ud65c\ud55c \uc9c1\ubb34\uc218\ud589, \uc0ac\uad50\u00b7\uc758\ub840 \ub4f1\uc758 \ubaa9\uc801\uc73c\ub85c \ubc1b\uc744 \uc218 \uc788\ub294 \ub18d\uc218\uc0b0\ubb3c\u00b7\ub18d\uc218\uc0b0\uac00\uacf5\ud488 \ubc0f \uad00\ub828 \uc0c1\ud488\uad8c\uc740 \ucd94\uc11d \uc120\ubb3c\ud5c8\uc6a9\uae30\uac04(8.24.\u223c9.22.)\uc5d0 \ud55c\ud574 30\ub9cc \uc6d0\uae4c\uc9c0 \uac00\ub2a5\ud558\ub2e4.<\/p>\n\n\n\n

\u25a1 \uad6d\ubbfc\uad8c\uc775\uc704\ub294 \uc77c\ubd80 \uacf5\uc9c1\uc790\ub4e4\uc774 \uba85\uc808 \ubd84\uc704\uae30\uc5d0 \ud3b8\uc2b9\ud574 \ud589\ub3d9\uac15\ub839\uc744 \uc704\ubc18\ud558\uc5ec \uc120\ubb3c\uc774\ub098 \ud5a5\uc751\uc744 \uc218\uc218\ud558\ub358 \ubd80\uc870\ub9ac\ud55c \uad00\ud589\uc744 \ubc14\ub85c\uc7a1\uace0 \uccad\ub834\ud55c \uacf5\uc9c1 \ud48d\ud1a0\ub97c \uc815\ucc29\uc2dc\ud0a4\uae30 \uc704\ud574 \ub9e4\ub144 \uba85\uc808 \uae30\uac04 \uc9d1\uc911 \uc810\uac80\uc744 \ud574\uc624\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

   \ud2b9\ud788 \u25b4\uc608\uc0b0\uc744 \ubaa9\uc801 \uc678\ub85c \uc0ac\uc6a9\ud574 \uc120\ubb3c \ub4f1\uc744 \uad6c\uc785\ud558\ub294 \ud589\uc704 \u25b4\ud5c8\uc704\ucd9c\uc7a5\uc744 \ub2e4\ub2c8\uac70\ub098 \uacf5\uacf5\uae30\uad00 \ubb3c\ud488\uc744 \uac1c\uc778\uc801\uc778 \uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ud558\ub294 \ud589\uc704 \u25b4\uacf5\uc9c1\uc790\uac00 \uc9c1\ubb34\uad00\ub828\uc790\ub85c\ubd80\ud130 \uae08\ud488\u00b7\ud5a5\uc751\u00b7\uc120\ubb3c \ub4f1\uc744 \ubc1b\ub294 \ud589\uc704 \u25b4\uc774\ub97c \ub9e4\uac1c\ub85c \ud55c \ubd80\uc815\uccad\ud0c1\u00b7\uc774\uad8c\uac1c\uc785 \ud589\uc704 \ub4f1\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uc810\uac80\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

   \uc774\ub97c \uc704\ud574 \uc804\ubb38 \uc870\uc0ac\uad00\ub4e4\ub85c \ud3b8\uc131\ub41c \uc810\uac80\ubc18\uc744 \uc804\uad6d \uad8c\uc5ed\ubcc4\ub85c \ud30c\uacac\ud574 \ube44\ub178\ucd9c \uc810\uac80\uc744 \uc2dc\ud589\ud558\uace0 \uc801\ubc1c\ub41c \uacf5\uc9c1\uc790\ub294 \uc18c\uc18d \uae30\uad00\uc7a5\uc5d0\uac8c \ud1b5\ubcf4\ud574 \uc5c4\uc911 \ubb38\ucc45\uc744 \uc694\uad6c\ud560 \ubc29\uce68\uc774\ub2e4.<\/p>\n\n\n\n

   \uc544\uc6b8\ub7ec \uc774\ubc88 \uc810\uac80\uc774 \uc2e4\uc9c8\uc801\uc778 \ud6a8\uacfc\ub97c \uac70\ub458 \uc218 \uc788\ub3c4\ub85d \uac01\uae09 \uacf5\uacf5\uae30\uad00\ub3c4 \ucd94\uc11d \uba85\uc808 \uc804 \uc790\uc728\uc801\uc778 \uc608\ubc29\uc870\uce58\ub97c \uac15\ud654\ud560 \uac83\uc744 \uc694\uccad\ud588\ub2e4.<\/p>\n\n\n\n

 <\/td>\u226a2024\ub144 \uc124 \uba85\uc808 \uc810\uac80 \uc801\ubc1c \uc0ac\ub840\u226b<\/td> <\/td><\/tr>
 <\/td> <\/td><\/tr>
\u2714 \uad70\uccad \uacfc\uc7a5\uae09 \uacf5\ubb34\uc6d0\uc774 \ud558\uae09\uc790\ub85c\ubd80\ud130 \uc2dc\uac00 48\ub9cc\uc6d0 \uc0c1\ub2f9\uc758 \ud55c\uc6b0\u00b7\uacfc\uc77c \uc120\ubb3c\uc138\ud2b8 \uc218\uc218\u2714 \uad70\uccad\uc774\ub098 \uc2dc\uccad \uacf5\ubb34\uc6d0\uc774 \ubcf4\uc870\uae08\uc744 \uc9c0\uae09\ud558\ub294 \uc9c1\ubb34\uad00\ub828 \uae30\uc5c5\u00b7\ub2e8\uccb4\ub85c\ubd80\ud130 \uc2dc\uac00 25\ub9cc\uc6d0 \uc0c1\ub2f9\uc758 \uc120\ubb3c\uc744 \uc218\uc218<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u25a1 \uad6d\ubbfc\uad8c\uc775\uc704 \uc815\uc2b9\uc724 \ubd80\uc704\uc6d0\uc7a5\uc740 \u201c\uccad\ub834\ud55c \uacf5\uc9c1\ubb38\ud654\uac00 \uc131\uacf5\uc801\uc73c\ub85c \uc815\ucc29\ub418\uae30 \uc704\ud574\uc11c\ub294 \ubb34\uc5c7\ubcf4\ub2e4 \uad6d\ubbfc\uc801 \uad00\uc2ec\uacfc \uc9c0\uc6d0\uc774 \ud544\uc694\ud558\ub2e4\u201d\ub77c\uba70, \u201c\uc774\ubc88 \uc810\uac80 \uae30\uac04\uc5d0 \uacf5\uc9c1\uc790 \ud589\ub3d9\uac15\ub839 \uc704\ubc18\ud589\uc704\ub97c \uc801\uadf9\uc801\uc73c\ub85c \uc2e0\uace0\ud574 \uc8fc\uc2dc\uae30\ub97c \uad6d\ubbfc \uc5ec\ub7ec\ubd84\uaed8 \ubd80\ud0c1\ub4dc\ub9b0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

   \uc2e0\uace0 \ubc0f \uad00\ub828 \uc0c1\ub2f4\uc740 \uad6d\ubc88 \uc5c6\uc774 \uc815\ubd80\ub300\ud45c \ubbfc\uc6d0\uc804\ud654 \uad6d\ubbfc\ucf5c \u260e110 \ub610\ub294 \ubd80\ud328\u00b7\uacf5\uc775\uc2e0\uace0 \uc804\ud654 \u260e1398\uc744 \ud1b5\ud574 \ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \uad6d\ubbfc\uad8c\uc775\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \uc720\ucca0\ud658, \uc774\ud558 \uad6d\ubbfc\uad8c\uc775\uc704)\uac00 \ub2e4\uac00\uc624\ub294 \ucd94\uc11d \uba85\uc808 \uc804\ud6c4 \uc911\uc559\ud589\uc815\uae30\uad00, \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4, \uacf5\uc9c1\uc720\uad00\ub2e8\uccb4 \ub4f1 \uac01\uae09 \uacf5\uacf5\uae30\uad00 \uc18c\uc18d \uacf5\uc9c1\uc790\uc758 \uacf5\uc9c1\uc790 \ud589\ub3d9\uac15\ub839 \uc704\ubc18\ud589\uc704\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \uc810\uac80\ud55c\ub2e4. \u25a1 \uff62\uacf5\ubb34\uc6d0 \ud589\ub3d9\uac15\ub839\uff63\uacfc \uae30\uad00\ubcc4 \ud589\ub3d9\uac15\ub839\uc5d0\uc11c\ub294 \uacf5\uc9c1\uc790\uac00 \uc9c1\ubb34\uad00\ub828\uc790\ub85c\ubd80\ud130 <\/p>\n","protected":false},"author":9,"featured_media":1151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfea9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfb29b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1148"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1148"}],"version-history":[{"count":3,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1148\/revisions"}],"predecessor-version":[{"id":1153,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1148\/revisions\/1153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1151"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}