{"id":1160,"date":"2023-11-16T18:00:00","date_gmt":"2023-11-16T09:00:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1160"},"modified":"2024-09-04T10:45:06","modified_gmt":"2024-09-04T01:45:06","slug":"%ea%b2%bd%ec%b0%b0%ec%b2%ad-%ec%82%ac%ec%9d%b4%eb%b2%84%ec%95%88%eb%b3%b4-%ed%95%b4%ed%82%b9%ec%a1%b0%ec%a7%81-%ec%97%b0%ea%b5%ac%ed%9a%8c-%ec%84%b8%eb%af%b8%eb%82%98-%ea%b0%9c%ec%b5%9c","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1160","title":{"rendered":"\uacbd\ucc30\uccad, \uc0ac\uc774\ubc84\uc548\ubcf4 \ud574\ud0b9\uc870\uc9c1 \uc5f0\uad6c\ud68c \uc138\ubbf8\ub098 \uac1c\ucd5c"},"content":{"rendered":"\n

\uacbd\ucc30\uccad(\uad6d\uac00\uc218\uc0ac\ubcf8\ubd80 \uc548\ubcf4\uc218\uc0ac\uad6d)\uc740 2023\ub144 11\uc6d4 16\uc77c(\ubaa9) \uba85\ub3d9 \uc740\ud589\ud68c\uad00 \uad6d\uc81c\ud68c\uc758\uc2e4\uc5d0\uc11c \u300c\uc0ac\uc774\ubc84\uc548\ubcf4 \ud574\ud0b9\uc870\uc9c1 \uc5f0\uad6c\ud68c \uc138\ubbf8\ub098(\uc774\ud558\u2018\uc138\ubbf8\ub098\u2019)\u300d\ub97c \uac1c\ucd5c\ud588\ub2e4.<\/p>\n\n\n\n

  \uc774\ubc88 \uc138\ubbf8\ub098\ub294 \uad6d\uac00\uc548\ubcf4\ub97c \uc704\ud611\ud558\ub294 \uad6d\uac00 \ubc30\ud6c4 \ud574\ud0b9\uc870\uc9c1\uc5d0 \ub300\ud55c \uc2ec\ub3c4 \uc788\ub294 \uc5f0\uad6c\ub97c \uc704\ud574 \uc9c0\ub09c\ud574 \ubc1c\uc871\ud55c \u2018\uc0ac\uc774\ubc84\uc548\ubcf4 \ud574\ud0b9\uc870\uc9c1 \uc5f0\uad6c\ud68c\u2019(\uc774\ud558\u2018\uc5f0\uad6c\ud68c\u2019)\uc758 \uadf8\uac04 \uc5f0\uad6c\uc131\uacfc\ub97c \uacf5\uc720\ud558\uace0\uc790 \uc791\ub144\uc5d0 \uc774\uc5b4 \ub450 \ubc88\uc9f8 \uac1c\ucd5c\ub418\ub294 \ud589\uc0ac\uc774\ub2e4.<\/p>\n\n\n\n

  \uc5f0\uad6c\ud68c\uc5d0\ub294 \uc815\ubcf4\uae30\uc220 \uc804\ubb38\uac00, \ucc28\uc138\ub300 \ubcf4\uc548 \ub9ac\ub354(BOB),*<\/sup>\uad00\ub828 \uc804\ubb38\uc131\uc744 \uac16\ucd98 \uacbd\ucc30\uad00 \ub4f1 \ubbfc\u00b7\uad00\u00b7\ud559\uc774 \ud568\uaed8 \ucc38\uc5ec\ud558\uace0 \uc788\uc73c\uba70, \uc2e4\uc9c8\uc801\uc778 \uc5f0\uad6c\ub97c \uc218\ud589\ud558\ub294 \ubd84\uacfc\uc704\uc6d0\ud68c\uc640 \uc5f0\uad6c\ub97c \uc790\ubb38\u00b7\uc0c1\ub2f4\ud574\uc8fc\ub294 \uc804\ubb38\uc704\uc6d0\ub2e8\uc73c\ub85c \uad6c\uc131\ud558\uc5ec \ub0b4\uc2e4 \uc788\uac8c \uc6b4\uc601\ub418\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

 * Best of the best: \uc815\ubcf4\ubcf4\uc548 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c\uc11c \uc0ac\uc774\ubc84 \ubcf4\uc548 \ubd84\uc57c \ud575\uc2ec \uc778\uc7ac \uc591\uc131\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uad50\uc721\uacfc\uc815(\uacfc\ud559\uae30\uc220\uc815\ubcf4\ud1b5\uc2e0\ubd80 \uc8fc\ucd5c, \ud55c\uad6d\uc815\ubcf4\uae30\uc220\uc5f0\uad6c\uc6d0 \uc8fc\uad00)<\/p>\n\n\n\n

 \u203b 4\uac1c \ubd84\uacfc\uc704\uc6d0\ud68c(\u25b5\ud574\ud0b9 \uc0ac\uace0 \u25b5\uc545\uc131\ucf54\ub4dc \u25b5\ud504\ub85c\uadf8\ub798\ubc0d \u25b5\ud3ec\ub80c\uc2dd), \ucd1d 46\uba85(\u25b5\uacbd\ucc30\uad00 12\uba85\u25b5\uc678\ubd80 \uc804\ubb38\uac00 \ub4f1 34\uba85)<\/p>\n\n\n\n

  \ucd5c\uadfc \uc0ac\uc774\ubc84\uc548\ubcf4 \uc704\ud611\uc740 \uad6d\uac00\uae30\ubc00\ubfd0\ub9cc \uc544\ub2c8\ub77c \uad6d\uac00 \uc8fc\uc694\uc2dc\uc124\uc774\ub098 \ubc29\uc0b0\u00b7\ucca8\ub2e8\uc0b0\uc5c5\uccb4 \ub4f1\uc744 \ub300\uc0c1\uc73c\ub85c \uad11\ubc94\uc704\ud558\uac8c \uc774\ub904\uc9c0\uace0 \uc788\uc5b4, \uad6d\uac00\uc548\ubcf4\ub97c \uc9c1\uc811 \uc704\ud611\ud560 \uc218\uc900\uc5d0 \uc774\ub974\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

  \uc774\uc5d0, \uacbd\ucc30\uccad\uc740 \uad6d\uac00\uc548\ubcf4\uc5d0 \uc704\ud611\uc774 \ub418\ub294 \uc0ac\uc774\ubc84\uc548\ubcf4 \ucd5c\uc2e0 \ub3d9\ud5a5\uacfc \ub300\uc751 \uc0ac\ub840\ub4e4\uc744 \uad00\ub828 \uc804\ubb38\uac00 \ubc0f \ud604\uc7a5 \uc218\uc0ac\uad00\ub4e4\uacfc \uacf5\uc720\ud558\uace0, \uc120\uc81c \ub300\uc751 \ubc29\uc548\uc744 \ubaa8\uc0c9\ud558\ub294 \uc790\ub9ac\ub97c \ub9c8\ub828\ud558\uae30 \uc704\ud574 \uc138\ubbf8\ub098\ub97c \uac1c\ucd5c\ud558\uac8c \ub418\uc5c8\ub2e4.<\/p>\n\n\n\n

  \uc774\ubc88 \uc138\ubbf8\ub098\ub294 \uac1c\ud68c\uc2dd\uc744 \ud3ec\ud568\ud55c \ubaa8\ub4e0 \ud589\uc0ac\uac00 \ube44\uacf5\uac1c\ub85c \uc9c4\ud589\ub418\uba70, 2\uac1c \ubd84\uacfc\ub85c \uad6c\uc131\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n

  \uccab \ubc88\uc9f8 \ubd84\uacfc\uc5d0\uc11c\ub294 \u2018\uad6d\uac00 \uc0ac\uc774\ubc84\uc548\ubcf4 \ub300\uc751 \uc5ed\ub7c9\u2019\uc744 \uc8fc\uc81c\ub85c \u25b5\ud604 \uc815\ubd80\uc758 \uc0ac\uc774\ubc84\uc548\ubcf4 \uc815\ucc45\uacfc \ubd84\uc11d \u25b5\u2018\ubcf4\uc548 \uc778\uc99d \uc18c\ud504\ud2b8\uc6e8\uc5b4\u2019 \ud574\ud0b9 \uc0ac\uac74 \uc0ac\ub840 \u25b5\u2018\ub9e4\uc9c1\ub77c\uc778 \ucde8\uc57d\uc810\u2019 \ud574\ud0b9 \uc0ac\uac74 \uc0ac\ub840\ub97c \ubc1c\ud45c\ud558\uc600\ub2e4.<\/p>\n\n\n\n

  \ub450 \ubc88\uc9f8 \ubd84\uacfc\uc5d0\uc11c\ub294 \u2018\ubd81\ud55c\uc758 \ucd5c\uc2e0 \uc0ac\uc774\ubc84 \uc704\ud611\u2019\uc744 \uc8fc\uc81c\ub85c \u25b5\ubd81\ud55c\uc758 \uad6d\uac00\uc804\ub7b5\uacfc \uc0ac\uc774\ubc84 \ud65c\ub3d9 \u25b5\ub77c\uc790\ub8e8\uc2a4 \uadf8\ub8f9\uc758 \uad6d\ub0b4 \uacf5\uaca9\uc0ac\ub840 \ubc0f \ud574\uc678 \uacf5\uaca9\uc0ac\ub840\uc640\uc758 \uc5f0\uad00\uc131 \u25b5\ud55c-\ubbf8 \uacf5\uc870 \uc218\uc0ac \uc0ac\ub840 \ubc1c\ud45c\uac00 \uc9c4\ud589\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n

  \uc774\uc2b9\ud611 \uc548\ubcf4\uc218\uc0ac\uad6d\uc7a5\uc740 \ucd95\uc0ac\ub97c \ud1b5\ud574 \u201c\ubbfc\uac04\ubd80\ud130 \ud559\uacc4, \uacf5\uacf5\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ubaa8\ub450 \uae34\ubc00\ud558\uace0 \uc720\uae30\uc801\uc73c\ub85c \ud611\ub825\ud574\uc57c \uae09\ubcc0\ud558\ub294 \uc0ac\uc774\ubc84\uc548\ubcf4 \uc704\ud611\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\uc751\ud560 \uc218 \uc788\ub2e4.\u201d\ub77c\uace0 \uac15\uc870\ud558\uba70, \u201c\uc774\ubc88 \uc138\ubbf8\ub098\ub97c \uacc4\uae30\ub85c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uc801 \uad00\uacc4\ub97c \uc9c0\uc18d \uc720\uc9c0\ud558\uba70, \uae30\uc220\uacfc \uc815\ucc45\uc744 \ud568\uaed8 \uc5f0\uad6c\ud558\uace0 \ubc1c\uc804\uc2dc\ucf1c \ub098\uac08 \uac83\uc774\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uacbd\ucc30\uccad(\uad6d\uac00\uc218\uc0ac\ubcf8\ubd80 \uc548\ubcf4\uc218\uc0ac\uad6d)\uc740 2023\ub144 11\uc6d4 16\uc77c(\ubaa9) \uba85\ub3d9 \uc740\ud589\ud68c\uad00 \uad6d\uc81c\ud68c\uc758\uc2e4\uc5d0\uc11c \u300c\uc0ac\uc774\ubc84\uc548\ubcf4 \ud574\ud0b9\uc870\uc9c1 \uc5f0\uad6c\ud68c \uc138\ubbf8\ub098(\uc774\ud558\u2018\uc138\ubbf8\ub098\u2019)\u300d\ub97c \uac1c\ucd5c\ud588\ub2e4.   \uc774\ubc88 \uc138\ubbf8\ub098\ub294 \uad6d\uac00\uc548\ubcf4\ub97c \uc704\ud611\ud558\ub294 \uad6d\uac00 \ubc30\ud6c4 \ud574\ud0b9\uc870\uc9c1\uc5d0 \ub300\ud55c \uc2ec\ub3c4 \uc788\ub294 \uc5f0\uad6c\ub97c \uc704\ud574 \uc9c0\ub09c\ud574 \ubc1c\uc871\ud55c \u2018\uc0ac\uc774\ubc84\uc548\ubcf4 \ud574\ud0b9\uc870\uc9c1 \uc5f0\uad6c\ud68c\u2019(\uc774\ud558\u2018\uc5f0\uad6c\ud68c\u2019)\uc758 <\/p>\n","protected":false},"author":9,"featured_media":1161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfea9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfb29b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1160"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1160"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1160\/revisions"}],"predecessor-version":[{"id":1162,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1160\/revisions\/1162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1161"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}