{"id":1166,"date":"2024-09-09T13:30:00","date_gmt":"2024-09-09T04:30:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1166"},"modified":"2024-09-23T10:11:16","modified_gmt":"2024-09-23T01:11:16","slug":"%ea%b5%ad%eb%b0%a9%eb%b6%80-%ec%8a%a4%ed%83%80%eb%b2%85%ec%8a%a4-%ec%9e%a5%eb%b3%91-%eb%b3%b5%ec%a7%80%ed%98%9c%ed%83%9d-%ec%a7%80%ec%9b%90%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%97%85%eb%ac%b4%ed%98%91","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1166","title":{"rendered":"\uad6d\ubc29\ubd80-\uc2a4\ud0c0\ubc85\uc2a4 \uc7a5\ubcd1 \ubcf5\uc9c0\ud61c\ud0dd \uc9c0\uc6d0\uc744 \uc704\ud55c \uc5c5\ubb34\ud611\uc57d \uccb4\uacb0"},"content":{"rendered":"\n

\u25a1 \uae40\uc120\ud638 \uad6d\ubc29\ubd80\ucc28\uad00<\/strong>\uacfc \uc2e0\ub3d9\uc6b0 \uc2a4\ud0c0\ubc85\uc2a4 \ucf54\ub9ac\uc544 \uc804\ub7b5\uae30\ud68d\ubcf8\ubd80\uc7a5\uc740<\/strong> 9\uc6d4 <\/strong>6<\/strong>\uc77c<\/strong>(<\/strong>\uae08<\/strong>) <\/strong>\uad6d\ubc29\ubd80 \uccad\uc0ac<\/strong>\uc5d0\uc11c \uc7a5\ubcd1 \ubcf5\uc9c0\ud61c\ud0dd \ubc0f \uc804\uc5ed \uc608\uc815 \uc7a5\ubcd1 \ucde8\uc5c5<\/strong> \uc9c0\uc6d0\uc744 \uc704\ud55c \uc5c5\ubb34\ud611\uc57d<\/strong>\uc744 \uccb4\uacb0\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc2a4\ud0c0\ubc85\uc2a4\ub294 \uc9c0\ub09c 2022\ub144 \ucc98\uc74c\uc73c\ub85c \uad6d\uad70\uc7a5\ubcd1 \ucde8\uc5c5\ubc15\ub78c\ud68c\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc62c\ud574\uae4c\uc9c0 3\ub144 \uc5f0\uc18d \uad6d\uad70\uc7a5\ubcd1\uc758 \ucde8\uc5c5\uc5ed\ub7c9 \uac15\ud654\uc640 \uc548\uc815\uc801\uc778 \uc0ac\ud68c \uc815\ucc29\uc744 \uc704\ud55c \uc9c0\uc6d0 \ud65c\ub3d9\uc744 \uc774\uc5b4\uc654\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc774\ubc88 \ud611\uc57d\uc740 \uc7a5\ubcd1 \ucde8\uc5c5\ubc15\ub78c\ud68c \uc9c0\uc6d0\uc5d0 \uc774\uc5b4 \uad70 \ubcf5\ubb34\ub97c \uc131\uc2e4\ud788 \uc218\ud589\ud558\ub294 \uad6d\uad70\uc7a5\ubcd1\ub4e4\uc758 \ubcf5\uc9c0\ud61c\ud0dd\uc744 \uc9c0\uc6d0\ud558\uace0\uc790 \ud558\ub294 \uacf5\uac10\ub300\uac00 \ud615\uc131\ub418\uc5b4 \uccb4\uacb0\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\u25a1 \uc591 \uae30\uad00\uc740 \ud611\uc57d\uc5d0 \ub530\ub77c \u25b3\uad70 \ubd80\ub300\ubc29\ubb38 \uc74c\ub8cc \uc81c\uacf5<\/strong> \u25b3\ucde8\uc5c5\ubc15\ub78c\ud68c \ubc0f \ucde8\uc5c5<\/strong> \uc0c1\ub2f4 \uc9c4\ud589<\/strong> <\/strong>\ub4f1\uc744 \ucd94\uc9c4\ud560 \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc2e0\ub3d9\uc6b0 \uc2a4\ud0c0\ubc85\uc2a4 \uc804\ub7b5\uae30\ud68d\ubcf8\ubd80\uc7a5\uc740<\/strong> \u201c\uad6d\uad70 \uc7a5\ubcd1\ub4e4\uc5d0\uac8c \uac10\uc0ac\uc758 \ub9c8\uc74c\uc744 \uc804\ud558\uace0, \uc804\uc5ed \uc804 \ucde8\uc5c5\uc5ed\ub7c9 \uac15\ud654\uc5d0 \uc2e4\uc9c8\uc801\uc73c\ub85c \ubcf4\ud0ec\uc774 \ub418\ub294 \uc758\ubbf8 \uc788\ub294 \ub3d9\ud589\uc774 \ub420 \uac83\u201d\uc774\ub77c\uba70 \u201c\uc55e\uc73c\ub85c\ub3c4 \uc2a4\ud0c0\ubc85\uc2a4\ub294 \uc5ec\ub7ec \ubd84\uc57c\uc5d0\uc11c \ud5cc\uc2e0\ud558\ub294 \ud788\uc5b4\ub85c\uc758 \ubc1c\uad74 \ubc0f \uc9c0\uc6d0\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc774\uc5b4\uc11c \uae40\uc120\ud638 \uad6d\ubc29\ubd80\ucc28\uad00<\/strong>\uc740 \u201c\uad6d\ubc29\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \uc7a5\ubcd1\ub4e4\uc5d0 \ub300\ud574 \uae30\uc5c5<\/strong>\uc5d0\uc11c\ub3c4 \uc801\uadf9 \uc751\uc6d0<\/strong>\uacfc \ubcf5\uc9c0\ud61c\ud0dd\uc744 \uc704\ud574 \ud611\ub825<\/strong>\uc744 \ud574\uc8fc\uc2dc\ub294 \uac83\uc5d0 \ub9e4\uc6b0 \uac10\uc0ac\ud558\ub2e4.\u201d\ub77c\uba70,<\/p>\n\n\n\n

   \u25e6 \u201c\uc774\ubc88 \ud611\uc57d \uccb4\uacb0\uc774 \uac01\uc885 \ubb38\ud654\ud61c\ud0dd\uc5d0\uc11c \uc18c\uc678\ub418\ub294 \uaca9\uc624\uc9c0 \uc7a5\ubcd1\ub4e4\uc5d0\uac8c\ub294 \uc2a4\ud0c0\ubc85\uc2a4 \uc74c\ub8cc \uc81c\uacf5 \ub4f1 \ubcf5\uc9c0\ud61c\ud0dd<\/strong>\uc744 \ud1b5\ud574 \uc0ac\uae30\uac00 \uc9c4\uc791<\/strong>\ub418\ub294 \uc758\ubbf8 \uc788\ub294 \uc131\uacfc\uac00 \uc788\uae30\ub97c \ubc14\ub780\ub2e4\u201d<\/strong>\ub77c\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \uae40\uc120\ud638 \uad6d\ubc29\ubd80\ucc28\uad00\uacfc \uc2e0\ub3d9\uc6b0 \uc2a4\ud0c0\ubc85\uc2a4 \ucf54\ub9ac\uc544 \uc804\ub7b5\uae30\ud68d\ubcf8\ubd80\uc7a5\uc740 9\uc6d4 6\uc77c(\uae08) \uad6d\ubc29\ubd80 \uccad\uc0ac\uc5d0\uc11c \uc7a5\ubcd1 \ubcf5\uc9c0\ud61c\ud0dd \ubc0f \uc804\uc5ed \uc608\uc815 \uc7a5\ubcd1 \ucde8\uc5c5 \uc9c0\uc6d0\uc744 \uc704\ud55c \uc5c5\ubb34\ud611\uc57d\uc744 \uccb4\uacb0\ud558\uc600\uc2b5\ub2c8\ub2e4. \u25a1 \uc2a4\ud0c0\ubc85\uc2a4\ub294 \uc9c0\ub09c 2022\ub144 \ucc98\uc74c\uc73c\ub85c \uad6d\uad70\uc7a5\ubcd1 \ucde8\uc5c5\ubc15\ub78c\ud68c\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc62c\ud574\uae4c\uc9c0 3\ub144 \uc5f0\uc18d <\/p>\n","protected":false},"author":9,"featured_media":1167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfea9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfb29b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1166"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1166"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1166\/revisions"}],"predecessor-version":[{"id":1168,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1166\/revisions\/1168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1167"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}