{"id":1229,"date":"2024-03-18T13:35:00","date_gmt":"2024-03-18T04:35:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1229"},"modified":"2024-10-07T11:37:46","modified_gmt":"2024-10-07T02:37:46","slug":"%ec%84%9c%ec%9a%b8%ec%a7%80%ec%97%ad-%ec%a3%bc%ec%9a%94-5%ea%b0%9c-%eb%b3%91%ec%9b%90-%eb%b9%84%ec%83%81%ec%a7%84%eb%a3%8c%ec%b2%b4%ea%b3%84-%ec%a0%90%ea%b2%80-%eb%b0%8f-%ed%98%84%ec%9e%a5-%ec%9d%98","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1229","title":{"rendered":"\uc11c\uc6b8\uc9c0\uc5ed \uc8fc\uc694 5\uac1c \ubcd1\uc6d0, \ube44\uc0c1\uc9c4\ub8cc\uccb4\uacc4 \uc810\uac80 \ubc0f \ud604\uc7a5 \uc758\uacac \uccad\ucde8"},"content":{"rendered":"\n

\uc870\uaddc\ud64d \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc7a5\uad00<\/strong>\uc740 3\uc6d4 18\uc77c(\uc6d4) \uc624\ud6c4 4\uc2dc 30\ubd84<\/strong> \ucee8\ud37c\ub7f0\uc2a4\ud558\uc6b0\uc2a4 \ub2ec\uac1c\ube44(\uc11c\uc6b8 \uc911\uad6c \uc18c\uc7ac)\uc5d0\uc11c \uc11c\uc6b8\ub300\ubcd1\uc6d0 \ub4f1 \uc11c\uc6b8\uc9c0\uc5ed \uc8fc\uc694 5\uac1c \ubcd1\uc6d0\uc7a5\uacfc\uc758 \uac04\ub2f4\ud68c<\/strong>\ub97c \uac1c\ucd5c\ud558\uc600\ub2e4.<\/p>\n\n\n\n

  \uc774\ubc88 \uac04\ub2f4\ud68c\uc5d0\uc11c \ubc15\uc2b9\uc6b0 \uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0\uc7a5, \uae40\uc601\ud0dc \uc11c\uc6b8\ub300\ubcd1\uc6d0\uc7a5, \uc724\uc2b9\uaddc <\/strong>\uc11c\uc6b8\uc131\ubaa8\ubcd1\uc6d0\uc7a5<\/strong>, <\/strong>\ubc15\uc2b9\uc77c \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0\uc7a5<\/strong>, <\/strong>\ud558\uc885\uc6d0 \uc2e0\ucd0c\uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0\uc7a5<\/strong>(\u203b\ubcd1\uc6d0\uba85 \uac00\ub098\ub2e4 \uc21c)\uc744 \ub9cc\ub098, \uc804\uacf5\uc758 \uc9d1\ub2e8\ud589\ub3d9\uc73c\ub85c \uc778\ud55c \ud604\uc7a5\uc758 \uc560\ub85c\uc0ac\ud56d<\/strong>\uc744 \uccad\ucde8<\/strong>\ud558\uace0, <\/strong>\ube44\uc0c1\uc9c4\ub8cc\uc758 \uc5b4\ub824\uc6c0\uc744 <\/strong>\ub35c \uc218 \uc788\ub294 \ubc29\uc548<\/strong>\uc744 \ub17c\uc758\ud558\uc600\ub2e4.<\/p>\n\n\n\n

  <\/strong>\uc11c\uc6b8\uc9c0\uc5ed \uc8fc\uc694 5\uac1c \ubcd1\uc6d0\uc7a5<\/strong>\uc740 \uc804\uacf5\uc758 \uc9d1\ub2e8\ud589\ub3d9 \uc774\ud6c4 \uc911\uc99d\u00b7\uc751\uae09\ud658\uc790 \ubc0f <\/strong>\ub09c\uc774\ub3c4 \ub192\uc740 \uce58\ub8cc<\/strong>\uc5d0 \ubaa8\ub4e0 \uc9c4\ub8cc \uc5ed\ub7c9<\/strong>\uc744 \uc3df\uace0 \uc788\uc9c0\ub9cc, <\/strong>\ubcd1\uc6d0 \ub0b4 \uc758\ub8cc\uc9c4\ub4e4\uc758 \uccb4\ub825\uc801 \uc18c\uc9c4\uc774 \ucee4, \uc9c4\ub8cc \uc720\uc9c0\uac00 \uc27d\uc9c0 \uc54a\uc740 \uc0c1\ud669<\/strong>\uc784\uc744 \ubcf4\uac74\ubcf5\uc9c0\ubd80\uc5d0 \uc804\ub2ec\ud558\uc600\ub2e4.<\/p>\n\n\n\n

  <\/strong>\ubcf4\uac74\ubcf5\uc9c0\ubd80<\/strong>\ub294 \ucd5c\uadfc \uc758\uacfc\ub300\ud559 \uad50\uc218\ub4e4\uc758 \uc9d1\ub2e8 \uc0ac\uc9c1\uc774 \uc608\uc0c1<\/strong>\ub418\ub294 \uac00\uc6b4\ub370, \uc8fc\uc694<\/strong> \ubcd1\uc6d0<\/strong>\ub4e4\uc758 \uc911\uc99d \uc218\uc220\uc774 \uc5f0\uae30<\/strong>\ub418\uac70\ub098, \uc751\uae09\uc0c1\ud669 \ub300\ucc98\uc5d0 \uacf5\ubc31<\/strong>\uc774 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d \ube44\uc0c1\uc9c4\ub8cc\ub300\ucc45\uc744 \ucc28\uc9c8 \uc5c6\uc774 \uc774\ud589\ud560 \uac83<\/strong>\uc744 \uc774\ubc88 \uac04\ub2f4\ud68c\uc5d0\uc11c \uc7ac\ucc28 \ub2f9\ubd80<\/strong>\ud558\uba70, \uc9c4\ub8cc\uacfc\ubcc4 \uc758\ub8cc\uc778\ub825 \uc18c\uc9c4 \uc0c1\ud669 \ub4f1 \ud604\uc7a5\uc758 \uc560\ub85c\uc0ac\ud56d\uc744 \uc138\ubc00\ud558\uac8c \uccad\ucde8\ud558\uc600\ub2e4.<\/strong><\/p>\n\n\n\n

  \uc870\uaddc\ud64d \uc7a5\uad00<\/strong>\uc740 \u201c\uc815\ubd80\ub294 \uad6d\ubbfc\uc758 \uc0dd\uba85\uacfc \uac74\uac15\uc744 \ucd5c\uc6b0\uc120<\/strong>\uc73c\ub85c \ub450\uace0, \uc5b4\ub5a0\ud55c <\/strong>\uc0c1\ud669\uc5d0\uc11c\ub3c4 \ube44\uc0c1\uc9c4\ub8cc\uccb4\uacc4\uac00 \uc798 \uc791\ub3d9<\/strong>\ub420 \uc218 \uc788\ub3c4\ub85d \ubaa8\ub4e0 \ub178\ub825\uc744 \ub2e4\ud558\uaca0\ub2e4<\/strong>\u201d\ub77c\uace0 \ub9d0\ud558\uba70, \u201c\uc55e\uc73c\ub85c\ub3c4 \ube44\uc0c1\uc9c4\ub8cc\uccb4\uacc4<\/strong> \uc720\uc9c0<\/strong>\ub97c \uc704\ud574 \uc758\ub8cc\uc9c4\ub4e4\uc758 \ub178\uace0 \ub4f1 \uc758\ub8cc<\/strong> <\/strong>\ud604\uc7a5\uc758<\/strong> <\/strong>\ubaa9\uc18c\ub9ac\ub97c \uacbd\uccad<\/strong>\ud558\uba70, \ud544\uc694\ud55c \uc870\uce58<\/strong>\ub97c \uc801\uadf9\uc801\uc73c\ub85c \uac80\ud1a0\ud560 \uc608\uc815<\/strong>\uc774\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

 \ub610\ud55c, \uac01 \ubcd1\uc6d0\uc7a5\ub4e4\uc5d0\uac8c \ubcf4\uac74\ubcf5\uc9c0\ubd80\uc640 \ubcd1\uc6d0\uc5d0 \uadfc\ubb34\ud558\ub294 \uc80a\uc740 \uc758\uc0ac\ub4e4\uc774 \uc9c1\uc811 \ub300\ud654\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \ub9c8\ub828\ud574 \uc8fc\uc2e4 \uac83\uc744 \uc694\uccad\ud558\uc600\ub2e4.<\/p>\n\n\n\n

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