{"id":1243,"date":"2024-04-19T13:08:00","date_gmt":"2024-04-19T04:08:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1243"},"modified":"2024-10-08T11:12:36","modified_gmt":"2024-10-08T02:12:36","slug":"%eb%86%8d%ec%b4%8c%ec%a7%84%ed%9d%a5%ec%b2%ad-%eb%94%b8%ea%b8%b0-%ec%88%98%ec%a7%81%eb%86%8d%ec%9e%a5-%ea%b8%b0%ec%88%a0%ec%88%98%ec%b6%9c-%ec%b6%94%ec%a7%84%eb%8b%a8-%eb%b0%9c","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1243","title":{"rendered":"\ub18d\ucd0c\uc9c4\ud765\uccad, \u2018\ub538\uae30 \uc218\uc9c1\ub18d\uc7a5 \uae30\uc220\uc218\ucd9c \ucd94\uc9c4\ub2e8\u2019 \ubc1c\uc871"},"content":{"rendered":"\n

\uace0\ud488\uc9c8 \ub538\uae30\ub97c \uc7ac\ubc30\ud560 \uc218 \uc788\ub294 \uc218\uc9c1\ub18d\uc7a5 \uae30\uc220\uc744 \ud574\uc678\uc5d0 \uc218\ucd9c\ud558\uae30 \uc704\ud574 \ubbfc\uad00\uc774 \ubb49\uce5c\ub2e4.<\/p>\n\n\n\n

 \ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uc870\uc7ac\ud638)\uc740 4\uc6d4 19\uc77c \ubcf8\uccad \uad6d\uc81c\ud68c\uc758\uc7a5\uc5d0\uc11c \uc911\uc559\u00b7\uc9c0\ubc29 \ub18d\ucd0c\uc9c4\ud765\uae30\uad00 \uad00\uacc4\uad00\uacfc \uc218\uc9c1\ub18d\uc7a5 \uc218\ucd9c\uae30\uc5c5 \ub4f1\uc774 \ucc38\uc11d\ud55c \uac00\uc6b4\ub370 \u2018\ub538\uae30 \uc218\uc9c1\ub18d\uc7a5 \uae30\uc220\uc218\ucd9c \ucd94\uc9c4\ub2e8\u2019\uc744 \ubc1c\uc871\ud588\ub2e4.<\/p>\n\n\n\n

 \uc218\uc9c1\ub18d\uc7a5\uc740 \uc678\ubd80\uc640 \ucc28\ub2e8\ub41c \uacf5\uac04\uc5d0\uc11c \uc791\ubb3c\uc774 \uc790\ub77c\ub294 \ub370 \ud544\uc694\ud55c \ud658\uacbd\uc694\uc18c(\ube5b, \uc628\u00b7\uc2b5\ub3c4 \ub4f1)\ub97c \uc778\uc704\uc801\uc73c\ub85c \uc870\uc808\ud568\uc73c\ub85c\uc368 \uc548\uc815\uc801\uc778 \uc791\ubb3c \uc0dd\uc0b0\uc774 \uac00\ub2a5\ud558\ub3c4\ub85d \uad6c\ucd95\ud55c \uc77c\uc885\uc758 \uc9c0\ub2a5\ud615 \ub18d\uc7a5(\uc2a4\ub9c8\ud2b8 \ud31c)\uc774\ub2e4.<\/p>\n\n\n\n

 \ub18d\ucd0c\uc9c4\ud765\uccad\uc740 \ucd5c\uadfc \uc911\ub3d9\uc744 \uc911\uc2ec\uc73c\ub85c \uc218\uc694\uac00 \uae09\uc99d\ud558\uace0 \uc788\ub294 \uc218\uc9c1\ub18d\uc7a5 \uc218\ucd9c\uc744 \ud655\ub300\ud558\uace0, \uc218\ucd9c\uae30\uc5c5\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ub538\uae30\uc7ac\ubc30\u00b7\uc591\ubd09 \ubd84\uc57c \uc804\ubb38\uac00\ub4e4\ub85c \ucd94\uc9c4\ub2e8\uc744 \uad6c\uc131\ud558\uace0 \ubcf8\uaca9\uc801\uc778 \ud65c\ub3d9\uc744 \uc2dc\uc791\ud55c\ub2e4.<\/p>\n\n\n\n

 \uc55e\uc11c \uc9c0\ub09c 3\uc6d4, \uc2a4\ub9c8\ud2b8\ud31c\uc0b0\uc5c5\ud611\ud68c\uc640 \ud568\uaed8 \uc218\uc9c1\ub18d\uc7a5\uc5d0\uc11c \ub538\uae30 \uc0dd\uc0b0 \uae30\uc220\uc744 \uc9c0\uc6d0\ubc1b\uace0\uc790 \ud76c\ub9dd\ud558\ub294 \uc218\uc9c1\ub18d\uc7a5 \uc218\ucd9c\uae30\uc5c5\uc744 \ubaa8\uc9d1*<\/sup>\ud574 \ucd5c\uc885 5\uac1c \uae30\uc5c5**<\/sup>\uc744 \uc120\uc815\ud588\ub2e4.<\/p>\n\n\n\n

* 2024\ub144 \ub538\uae30 \uc218\uc9c1\ub18d\uc7a5 \uc218\ucd9c\uc5c5\uccb4 \ub300\uc0c1 \ud604\uc7a5 \uc7ac\ubc30\uae30\uc220 \uc9c0\uc6d0 \uc218\uc694 \uc870\uc0ac(3.4\u223c3.15)<\/p>\n\n\n\n

** \uc54c\uac00\ud31c\ud14d, \uc720\ube44\uc5d4, \uc774\uc218\ud654\ud559, \ud50c\ub79c\ud2f0\ud31c, \ud4e8\uccd0\uadf8\ub9b0<\/p>\n\n\n\n

 \uc774\ubc88 \ucd94\uc9c4\ub2e8 \ubc1c\uc871\uc73c\ub85c \ub18d\ucd0c\uc9c4\ud765\uccad\uacfc \ub3c4\ub18d\uc5c5\uae30\uc220\uc6d0, \uc2dc\uad70\ub18d\uc5c5\uae30\uc220\uc13c\ud130 \uad00\uacc4\uad00\uc73c\ub85c \uad6c\uc131\ub41c \uc804\ub2f4\ud300(2\uc778 1\uc870)\uc774 \uc218\ucd9c\uae30\uc5c5\uc5d0 \ub538\uae30 \uc218\uc9c1\ub18d\uc7a5 \uad00\ub828 \uae30\uc220\uc744 \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

 \uc544\uc6b8\ub7ec \ud654\ubd84\ub9e4\uac1c\uace4\ucda9, \ub538\uae30\uc7ac\ubc30 \uc0dd\ub9ac \uc804\ubb38\uac00\uac00 \ubaa8\uc5ec \ub538\uae30 \uc218\uc9c1\ub18d\uc7a5 \uc6b4\uc601 \uacfc\uc815\uc5d0\uc11c \uae30\uc220\uc801 \ubb38\uc81c\ub85c \ub300\ub450\ub41c \ud654\ubd84\ub9e4\uac1c\ubc8c \uc218\ubd84\uc728 \uc800\ud558, \uc721\ubb18, \ube5b \uc870\uac74 \ub4f1\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud55c \uc5f0\uad6c\ub3c4 \uc9c4\ud589\ud560 \uc608\uc815\uc774\ub2e4. \ud2b9\ud788 \ud604\uc7a5\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc810\uc744 \ubc1c\uad74\ud558\uace0, \uc774\ub97c \ud574\uacb0\ud558\ub294 \uae30\uc220 \uac1c\ubc1c\ub3c4 \ubcd1\ud589\ud560 \ubc29\uce68\uc774\ub2e4.<\/p>\n\n\n\n

 \ud55c\ud3b8, \uc774\ub0a0 \ubc1c\uc871\uc2dd\uc5d0 \uc774\uc5b4 \ub538\uae30 \uc218\uc9c1\ub18d\uc7a5 \uc120\ud589\uc5f0\uad6c \uacb0\uacfc\uc640 \uc2dc\uc0ac\uc810 \ubc1c\ud45c, \uc218\ucd9c\uc5c5\uccb4\uac00 \ud604\uc7a5\uc5d0\uc11c \uacaa\uc740 \uc5b4\ub824\uc6c0 \ub4f1\uc744 \uacf5\uc720\ud558\ub294 \uc2dc\uac04\ub3c4 \uac00\uc84c\ub2e4.<\/p>\n\n\n\n

 \ub18d\ucd0c\uc9c4\ud765\uccad \uc11c\ud6a8\uc6d0 \ucc28\uc7a5\uc740 \u201c\ub538\uae30 \uc218\uc9c1\ub18d\uc7a5\uc740 \uacfc\uc77c \ub300\ubd80\ubd84\uc744 \uc218\uc785\ud558\ub294 \uc911\ub3d9\uc5d0\uc11c \uc218\ucd9c\uacbd\uc7c1\ub825\uc774 \ub192\uc740 \uae30\uc220\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.\u201d\ub77c\uba70 \u201c\ucf00\uc774(K)-\ub18d\uc5c5\uae30\uc220 \uae30\ubc18\uc758 \uc218\uc9c1\ub18d\uc7a5 \uc218\ucd9c \ubaa8\ud615\uc774 \uc131\uacf5\ud560 \uc218 \uc788\ub3c4\ub85d \uc5f0\uad6c\uac1c\ubc1c\uacfc \uc9c0\ub3c4\uc5d0 \ub354\uc6b1 \ub9e4\uc9c4\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uace0\ud488\uc9c8 \ub538\uae30\ub97c \uc7ac\ubc30\ud560 \uc218 \uc788\ub294 \uc218\uc9c1\ub18d\uc7a5 \uae30\uc220\uc744 \ud574\uc678\uc5d0 \uc218\ucd9c\ud558\uae30 \uc704\ud574 \ubbfc\uad00\uc774 \ubb49\uce5c\ub2e4.  \ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uc870\uc7ac\ud638)\uc740 4\uc6d4 19\uc77c \ubcf8\uccad \uad6d\uc81c\ud68c\uc758\uc7a5\uc5d0\uc11c \uc911\uc559\u00b7\uc9c0\ubc29 \ub18d\ucd0c\uc9c4\ud765\uae30\uad00 \uad00\uacc4\uad00\uacfc \uc218\uc9c1\ub18d\uc7a5 \uc218\ucd9c\uae30\uc5c5 \ub4f1\uc774 <\/p>\n","protected":false},"author":9,"featured_media":1244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1243"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1243"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1243\/revisions"}],"predecessor-version":[{"id":1245,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1243\/revisions\/1245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1244"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}