{"id":1270,"date":"2024-10-14T13:49:00","date_gmt":"2024-10-14T04:49:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1270"},"modified":"2024-10-15T10:53:57","modified_gmt":"2024-10-15T01:53:57","slug":"%ea%b0%80%ec%9d%84%c2%b7%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ed%95%b4%ec%96%91%ec%82%ac%ea%b3%a0-%ec%9d%b8%eb%aa%85%ed%94%bc%ed%95%b4-%ec%b5%9c%ec%86%8c%ed%99%94%ec%97%90-%eb%a7%8c%ec%a0%84","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1270","title":{"rendered":"\uac00\uc744\u00b7\uaca8\uc6b8\ucca0 \ud574\uc591\uc0ac\uace0 \uc778\uba85\ud53c\ud574 \ucd5c\uc18c\ud654\uc5d0 \ub9cc\uc804"},"content":{"rendered":"\n

\u25a1 \ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc774\uc0c1\ubbfc)\ub294 10\uc6d4 14\uc77c(\uc6d4) \uc774\ud55c\uacbd \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5 \uc8fc\uc7ac\ub85c \u2018\ud574\uc591 \uc120\ubc15\uc0ac\uace0 \uad00\uacc4\uae30\uad00 \ub300\ube44\ud0dc\uc138 \uc810\uac80\ud68c\uc758\u2019\ub97c \uac1c\ucd5c*<\/sup>\ud588\ub2e4.<\/p>\n\n\n\n

    * \ucc38\uc11d\uae30\uad00 : \uc911\uc559\ubd80\ucc98(\ud589\uc548\ubd80, \ud574\uc218\ubd80, \ud574\uacbd\uccad, \uad6d\ubc29\ubd80, \uc18c\ubc29\uccad, \uae30\uc0c1\uccad), \uc5f0\uc548\uc9c0\uc5ed 11\uac1c \uc2dc\u00b7\ub3c4(\ubd80\uc0b0, \uc778\ucc9c, \uc6b8\uc0b0, \uacbd\uae30, \uac15\uc6d0, \ucda9\ub0a8, \uc804\ubd81, \uc804\ub0a8, \uacbd\ubd81, \uacbd\ub0a8, \uc81c\uc8fc)<\/p>\n\n\n\n

 \u25cb \uae30\uc0c1\uc774 \uc545\ud654\ub418\ub294 \uac00\uc744\u00b7\uaca8\uc6b8\ucca0\uc740 \ud574\uc591\uc0ac\uace0\ub85c \uc778\ud55c \uc778\uba85\ud53c\ud574\uac00 \uc9d1\uc911 \ubc1c\uc0dd\ud568\uc5d0 \ub530\ub77c \ucca0\uc800\ud55c \uc548\uc804\uad00\ub9ac\uac00 \uc694\uad6c\ub41c\ub2e4.<\/p>\n\n\n\n

   – \uc911\uc559\ud574\uc591\uc548\uc804\uc2ec\ud310\uc6d0 \ud1b5\uacc4\uc5d0 \ub530\ub974\uba74 \ucd5c\uadfc 5\ub144\uac04(2019~2023) \uc804\uccb4 \uc778\uba85\ud53c\ud574*<\/sup>(\uc0ac\ub9dd\u00b7\uc2e4\uc885) 537\uba85 \uc911 59%(319\uba85)\uac00 \uac00\uc744\u00b7\uaca8\uc6b8\ucca0\uc5d0 \ubc1c\uc0dd\ud588\ub2e4.<\/p>\n\n\n\n

    * \uac00\uc744(33%\/179\uba85) > \uaca8\uc6b8(26%\/140\uba85) > \uc5ec\ub984(21%\/110\uba85) > \ubd04(20%\/108\uba85)<\/p>\n\n\n\n

\u25a1 \uc774\ubc88 \ud68c\uc758\uc5d0\uc11c\ub294 \ud574\uc591\uc0ac\uace0 \uc778\uba85\ud53c\ud574\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud55c \uae30\uad00\ubcc4 \ub300\ube44 \uc0c1\ud669\uacfc \ud611\uc5c5\uccb4\uacc4\ub97c \uc810\uac80\ud558\uace0, \uc218\uc0c9\u00b7\uad6c\uc870 \ub4f1 \ud604\uc7a5 \ub300\uc751\ub825 \uac15\ud654 \ubc29\uc548\uc744 \ub17c\uc758\ud588\ub2e4.<\/p>\n\n\n\n

 <\/td>< \uc8fc\uc694 \ub17c\uc758 \uc0ac\ud56d ><\/strong><\/td> <\/td><\/tr>
 <\/td> <\/td><\/tr>
\u2023(\ud574\uc218\ubd80)<\/strong> \uc5b4\uc120\uc0ac\uace0 \ubc0f \uc548\uc804\uad00\ub9ac \ucd1d\uad04, \uc18c\ubc29\u00b7\ud1b5\uc2e0\u00b7\uad6c\uba85\uc7a5\ube44 \ub4f1 \uc9c0\uc6d0 \ub4f1 \uc0ac\uace0\uc608\ubc29 \ub300\ucc45 \uc774\ud589\u2023(<\/strong>\ud574\uacbd\uccad<\/strong>)<\/strong> \uc5b4\uc120 \ucd9c\uc785\ud56d \uad00\ub9ac(\uc74c\uc8fc\u00b7\uad6c\uba85\uc870\ub07c \ucc29\uc6a9 \ub2e8\uc18d \uac15\ud654), \uc218\uc0c9\u00b7\uad6c\uc870 \uc0ac\uace0\ub300\uc751 \ub4f1\u2023(<\/strong>\uad6d\ubc29\ubd80<\/strong>, <\/strong>\uc18c\ubc29\uccad<\/strong>)<\/strong> \uc0ac\uace0\ubc1c\uc0dd \uc2dc \u8ecd \uc778\ub825\u00b7\uc7a5\ube44 \uc9c0\uc6d0, \uc751\uae09\ud658\uc790 \uc774\uc1a1 \ub4f1 \uad6c\uae09\uc9c0\uc6d0 \ub4f1\u2023(<\/strong>\uc9c0\uc790\uccb4<\/strong>)<\/strong> \uc5b4\uc5c5\uc778 \uc548\uc804\uad50\uc721 \uc2e4\uc2dc, \uc704\ubc95\uc0ac\ud56d \ud589\uc815\ucc98\ubd84, \ube44\uc0c1\uc2dc \uc218\uc2b5\uc9c0\uc6d0\uccb4\uacc4 \uad6c\ucd95 \ub4f1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u25a1 \uc810\uac80\ud68c\uc758 \uc774\ud6c4, \uc815\ubd80\ub294 10\uc6d4\ubd80\ud130 12\uc6d4\uae4c\uc9c0 \ud2b9\ubcc4\ub300\ucc45 \uae30\uac04\uc73c\ub85c \uc9c0\uc815\ud558\uace0, \uc778\uba85\ud53c\ud574 \ucd5c\uc18c\ud654\ub97c \uc704\ud55c \uae30\uad00\ubcc4 \uc608\ubc29 \ud65c\ub3d9\uc5d0 \ucd1d\ub825\uc744 \ub2e4\ud55c\ub2e4\ub294 \ubc29\uce68\uc774\ub2e4.<\/p>\n\n\n\n

 \u25cb \ud574\uc218\ubd80 \uc8fc\uad00\uc73c\ub85c \uc5f0\uc548 11\uac1c \uc2dc\u2027\ub3c4 \uc5f0\uadfc\ud574\uc5b4\uc120 \ubc0f \ub09a\uc2dc\uc5b4\uc120\uc744 \ub300\uc0c1\uc73c\ub85c \uad00\uacc4\uae30\uad00*<\/sup>\uc774 \ucc38\uc5ec\ud558\ub294 \ud569\ub3d9 \uc548\uc804\uc810\uac80 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uc5ec \uc810\uac80\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

    * (\ucc38\uc5ec\uae30\uad00) \ud589\uc548\ubd80, \ud574\uacbd\uccad, \uc9c0\uc790\uccb4, \uc218\ud611, \ud55c\uad6d\ud574\uc591\uad50\ud1b5\uc548\uc804\uacf5\ub2e8 \ub4f1<\/p>\n\n\n\n

 \u25cb \ud574\uacbd\uccad\uc740 \ud568\uc815 \uc21c\ucc30 \ud69f\uc218 \ub298\ub9ac\uace0, \ucd9c\u2027\uc785\ud56d \ubbf8\uc2e0\uace0, \uc74c\uc8fc \uc6b4\ud56d, \uc815\uc6d0 \ucd08\uacfc \ub4f1\uc5d0 \ub300\ud55c \ud2b9\ubcc4\ub2e8\uc18d\uc744 \uc9c4\ud589\ud55c\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc9c0\uc790\uccb4\uc5d0\uc11c\ub294 \uc7ac\ub09c\ubc29\uc1a1\u2027\ubb38\uc790 \ub4f1 \uac00\uc6a9 \ub9e4\uccb4\ub97c \ud65c\uc6a9\ud558\uc5ec \uc5b4\uc5c5\uc778\uc5d0\uac8c \uc704\ud5d8 \uc0c1\ud669\uc744 \uc804\ud30c\ud558\uace0, \uc548\uc804 \uc6b4\ud56d, \ud654\uc7ac \uc608\ubc29 \ub4f1 \uc0ac\uace0 \uc608\ubc29\uc744 \uc704\ud55c \ud64d\ubcf4\u2027\uad50\uc721\ub3c4 \ubcd1\ud589\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc774\ud55c\uacbd \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5\uc740 \u201c\uac00\uc744\u00b7\uaca8\uc6b8\ucca0\uc740 \ud574\uc591\uc0ac\uace0 \ubc1c\uc0dd \uc2dc \uc218\uc0c9\u00b7\uad6c\uc870 \ud658\uacbd\uc774 \uc5f4\uc545\ud574 \uc548\ud0c0\uae4c\uc6b4 \uc778\uba85\ud53c\ud574 \ubc1c\uc0dd\uc774 \uc6b0\ub824\ub418\ub294 \uc2dc\uae30\u201d\ub77c\uba74\uc11c,<\/p>\n\n\n\n

 \u25cb \u201d\uc815\ubd80\ub294 \uc9c0\uc790\uccb4 \ub4f1 \uad00\uacc4\uae30\uad00\uacfc \ud568\uaed8 \uc704\ud5d8\uc694\uc778\uc744 \uc0ac\uc804\uc5d0 \uc810\uac80\ud558\uace0 \ubcf4\uc644\ud558\ub294 \ub4f1 \uc548\uc804\uad00\ub9ac\uc5d0 \ub9cc\uc804\uc744 \uae30\ud558\uaca0\ub2e4\u201c\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc774\uc0c1\ubbfc)\ub294 10\uc6d4 14\uc77c(\uc6d4) \uc774\ud55c\uacbd \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5 \uc8fc\uc7ac\ub85c \u2018\ud574\uc591 \uc120\ubc15\uc0ac\uace0 \uad00\uacc4\uae30\uad00 \ub300\ube44\ud0dc\uc138 \uc810\uac80\ud68c\uc758\u2019\ub97c \uac1c\ucd5c*\ud588\ub2e4.     * \ucc38\uc11d\uae30\uad00 : \uc911\uc559\ubd80\ucc98(\ud589\uc548\ubd80, \ud574\uc218\ubd80, \ud574\uacbd\uccad, \uad6d\ubc29\ubd80, \uc18c\ubc29\uccad, \uae30\uc0c1\uccad), \uc5f0\uc548\uc9c0\uc5ed 11\uac1c \uc2dc\u00b7\ub3c4(\ubd80\uc0b0, \uc778\ucc9c, \uc6b8\uc0b0, \uacbd\uae30, \uac15\uc6d0, \ucda9\ub0a8, \uc804\ubd81, \uc804\ub0a8, \uacbd\ubd81, \uacbd\ub0a8, \uc81c\uc8fc)  \u25cb \uae30\uc0c1\uc774 <\/p>\n","protected":false},"author":9,"featured_media":1271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1270"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1270"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1270\/revisions"}],"predecessor-version":[{"id":1272,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1270\/revisions\/1272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1271"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}