{"id":1273,"date":"2024-06-04T16:21:00","date_gmt":"2024-06-04T07:21:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1273"},"modified":"2024-10-21T11:16:43","modified_gmt":"2024-10-21T02:16:43","slug":"%eb%b0%b0%ec%b6%94%ea%b0%80%ea%b2%a9-%ec%95%88%ec%a0%95%ec%84%b8-%ec%a7%80%ec%86%8d%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%83%9d%ec%9c%a1%ea%b4%80%eb%a6%ac-%eb%a7%8c%ec%a0%84%ea%b3%bc-%ec%a0%95%eb%b6%80","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1273","title":{"rendered":"\ubc30\ucd94\uac00\uaca9 \uc548\uc815\uc138 \uc9c0\uc18d\uc744 \uc704\ud55c \uc0dd\uc721\uad00\ub9ac \ub9cc\uc804\uacfc \uc815\ubd80\ube44\ucd95 \ucc28\uc9c8\uc5c6\ub294 \uc774\ud589 \ub2f9\ubd80"},"content":{"rendered":"\n

\ud55c\ud6c8 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc774\ud558 \ub18d\uc2dd\ud488\ubd80) \ucc28\uad00\uc740 6\uc6d4 4\uc77c(\ud654) \ubd04\ubc30\ucd94 \uc8fc\uc0b0\uc9c0\uc778 \uacbd\uc0c1\ubd81\ub3c4 \ubb38\uacbd\uc2dc \ub18d\uc554\uba74\uc744 \ubc29\ubb38\ud558\uc5ec \ubd04\ubc30\ucd94 \uc791\ud669\uc744 \uc810\uac80\ud558\uace0 \uc0dd\uc0b0\ub18d\uac00\ub97c \uaca9\ub824\ud558\uc600\ub2e4. \ub610\ud55c \uc5ec\ub984\ucca0 \uc218\uae09\ubd88\uc548\uc5d0 \ub300\ube44\ud558\uc5ec \ucd94\uc9c4 \uc911\uc778 \uc815\ubd80 \ube44\ucd95 \uc0c1\ud669\uc744 \ubcf4\uace0 \ubc1b\uace0, \uae40\uce58\uc5c5\uccb4 \ub4f1 \ubbfc\uac04\uc758 \uc800\uc7a5 \ub3d9\ud5a5\uacfc \uc560\ub85c\uc0ac\ud56d\ub3c4 \uccad\ucde8\ud558\uc600\ub2e4.<\/p>\n\n\n\n

  \uaca8\uc6b8\ubc30\ucd94 \uc791\ud669\ubd80\uc9c4\uc73c\ub85c 4\uc6d4\uc5d0 \ud3c9\ub144\ube44 62% \uc0c1\uc2b9\ud588\ub358 \ubc30\ucd94 \ub3c4\ub9e4\uac00\uaca9\uc774 5\uc6d4 \ub4e4\uc5b4 \ubd04\ubc30\ucd94\uac00 \ucd9c\ud558\ub418\uba74\uc11c \ud558\ub77d\uc138\ub85c \uc804\ud658\ub418\uc5c8\uace0, 5\uc6d4 \ud558\uc21c\uc5d0\ub294 \ud3ec\uae30\ub2f9 2,190\uc6d0\uc73c\ub85c \uc804\u00b7\ud3c9\ub144 \uc218\uc900(\ud3c9\ub144\ube44 4%\u2193, \uc804\ub144\ube44 8%\u2193)\uc73c\ub85c \uc548\uc815\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n

  \ubc30\ucd94\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub178\uc9c0 \ubd04\ucc44\uc18c\ub4e4\uc774 \ubcf8\uaca9 \ucd9c\ud558\ub418\uba74\uc11c \uc804\uc6d4\ub300\ube44 \ud574\uc11c 6\uc6d4 3\uc77c \ud604\uc7ac \uc591\ubc30\ucd94\ub294 40.6%, \ub300\ud30c\ub294 27.9%, \uc591\ud30c\ub294 21.4%, \ubb34\ub294 11.4% \ud558\ub77d\ud558\uc600\ub2e4.<\/p>\n\n\n\n

  \uadf8\ub7ec\ub098 \ub178\uc9c0\ucc44\uc18c\ub294 \uae30\uc628, \uac15\uc6b0 \ub4f1 \uae30\uc0c1\uc694\uc778\uacfc \uc0dd\uc721\uad00\ub9ac\uc5d0 \ub530\ub77c \uc0dd\uc0b0\ub7c9 \ubcc0\ub3d9\uc774 \ud070 \ud488\ubaa9\uc774\ubbc0\ub85c \ucca0\uc800\ud55c \uc791\ud669\uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4. \ud2b9\ud788 \uc5ec\ub984\ucca0\uc740 \uace0\uc628\uacfc \ud3ed\uc6b0\uac00 \ube48\ubc88\ud558\uc5ec \uc791\ud669\uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc5ec\ub984(\uace0\ub7ad\uc9c0) \ubc30\ucd94\ub294 \uc7ac\ubc30\uba74\uc801\uc774 \ud3c9\ub144\ube44 5% \uac10\uc18c\ud560 \uc804\ub9dd\uc73c\ub85c \uacf5\uae09 \uc5ec\ub825\uc774 \ube44\uad50\uc801 \ucda9\ubd84\ud55c \ubd04\ubc30\ucd94\ub97c \uc120\uc81c\uc801\uc73c\ub85c \ube44\ucd95\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n\n\n\n

  \uc774\uc5d0 \ud55c\ud6c8 \ucc28\uad00\uc740 \ub18d\uc9c4\uccad\uacfc \ub18d\uc5c5\uae30\uc220\uc13c\ud130\uc5d0 \ubc30\ucd94 \uc0dd\uc721 \ubc0f \uae30\uc220\uc9c0\ub3c4\uc5d0 \ub9cc\uc804\uc744 \uae30\ud574\uc904 \uac83\uc744 \ub2f9\ubd80\ud558\uc600\uace0, \ud55c\uad6d\ub18d\uc218\uc0b0\uc2dd\ud488\uc720\ud1b5\uacf5\uc0ac\uc5d0\ub294 6\uc6d4~10\uc6d4 \ubc30\ucd94\uc640 \ubb34 \uc218\uae09\uc548\uc815\uc744 \uc704\ud574 \ucd94\uc9c4\uc911\uc778 \uc815\ubd80 \uc218\ub9e4\ube44\ucd95(1\ub9cc5\ucc9c\ud1a4)\uc744 \uc7a5\ub9c8 \uc2dc\uc791 \uc774\uc804\uc5d0 \ucc28\uc9c8\uc5c6\uc774 \uc644\ub8cc\ud560 \uac83\uc744 \uc9c0\uc2dc\ud558\uc600\ub2e4.<\/p>\n\n\n\n

  \ub610\ud55c \uc5ec\ub984\ucca0 \ubc30\ucd94 \uc218\uae09\uc548\uc815\uc744 \uc704\ud574\uc11c\ub294 \ub300\ub7c9\uc218\uc694\ucc98\uc778 \uae40\uce58\uc5c5\uccb4\uc758 \uc0ac\uc804 \ud655\ubcf4 \ub178\ub825\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud558\ubbc0\ub85c \ube44\uad50\uc801 \uc800\ub834\ud55c \ubd04\ubc30\ucd94\ub97c \ub9ce\uc774 \ub9e4\uc785\ud574\uc11c \uc7ac\ubc30 \ub18d\uac00\ub3c4 \ub3d5\uace0, \uae30\uc0c1\uc774\ubcc0 \uc2dc \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc5ec\ub984\ucca0 \uacf5\uae09\ubd80\uc871\uc5d0 \ub300\ube44\ud574 \uc904 \uac83\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n\n\n\n

  \ud55c\ud6c8 \ub18d\uc2dd\ud488\ubd80 \ucc28\uad00\uc740 \u201c\uc815\ubd80\ub294 \ub178\uc9c0\ucc44\uc18c \uc218\uae09\uc548\uc815\uc744 \uc704\ud574 \uc55e\uc73c\ub85c\ub3c4 \uc0dd\uc721\uad00\ub9ac\uc5d0 \ub9cc\uc804\uc744 \uae30\ud558\uace0, \uacf5\uae09\ubd80\uc871 \uc6b0\ub824 \ud488\ubaa9\uc5d0 \ub300\ud574\uc11c\ub294 \uc120\uc81c\uc801 \ube44\ucd95 \ubc0f \ud560\ub2f9\uad00\uc138 \ub4f1 \uc218\uc785\uc744 \ucd94\uc9c4\ud558\uc5ec \uad6d\ubbfc\ub4e4\uc758 \uc7a5\ubc14\uad6c\ub2c8 \ubb3c\uac00 \ubd80\ub2f4\uc744 \uc644\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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