{"id":1282,"date":"2024-06-28T15:29:00","date_gmt":"2024-06-28T06:29:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1282"},"modified":"2024-10-21T11:33:05","modified_gmt":"2024-10-21T02:33:05","slug":"%eb%86%8d%ec%8b%9d%ed%92%88%eb%b6%80-%eb%86%8d%ec%97%85%eb%b6%84%ec%95%bc-%ed%98%b8%ec%9a%b0-%eb%8c%80%eb%b9%84-%ea%b8%b4%ea%b8%89-%ec%83%81%ed%99%a9%ec%a0%90%ea%b2%80-%ec%8b%a4%ec%8b%9c","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1282","title":{"rendered":"\ub18d\uc2dd\ud488\ubd80, \ub18d\uc5c5\ubd84\uc57c \ud638\uc6b0 \ub300\ube44 \uae34\uae09 \uc0c1\ud669\uc810\uac80 \uc2e4\uc2dc"},"content":{"rendered":"\n

\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839, \uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294 \uad8c\uc7ac\ud55c \ub18d\uc5c5\ud601\uc2e0\uc2e4\uc7a5 \uc8fc\uc7ac\ub85c \uc720\uad00\uae30\uad00*<\/sup> \ubc0f 17\uac1c \uc2dc\u00b7\ub3c4\uc640 \uc7a5\ub9c8 \ub300\ube44 \ub300\ucc45\ud68c\uc758\ub97c \uac1c\ucd5c\ud558\uace0 \uac01 \uad00\uacc4\uae30\uad00 \ubc0f \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uc758 \uc8fc\uc694 \ub18d\uc5c5\uc2dc\uc124\uc5d0 \ub300\ud55c \ub300\uc751\uacc4\ud68d\uc744 \uc810\uac80\ud558\uc600\ub2e4<\/p>\n\n\n\n

  * \uc0b0\ub9bc\uccad, \ub18d\uc9c4\uccad, \ud55c\uad6d\ub18d\uc5b4\ucd0c\uacf5\uc0ac, \ub18d\ud611\uc911\uc559\ud68c<\/p>\n\n\n\n

  \uae30\uc0c1\uccad\uc5d0 \ub530\ub974\uba74 \ub0b4\uc77c(6.29.) \uc0c8\ubcbd\ubd80\ud130 \uc81c\uc8fc\ub97c \uc2dc\uc791\uc73c\ub85c \ubaa8\ub808(6.30.)\uae4c\uc9c0 \uc804\uad6d \ub300\ubd80\ubd84 \uc9c0\uc5ed\uc5d0 \uac15\ud55c \uc7a5\ub9db\ube44\uac00 \ub0b4\ub9b4 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\uba70, \ud2b9\ud788, \uc9c0\uc5ed\ubcc4 \uac15\uc218 \uc9d1\uc911\uc2dc\uac04*<\/sup>\uc5d0\ub294 \uc2dc\uac04\ub2f9 30\uff5e50\u339c\uc758 \uac15\ud55c \ube44\uac00 \ub0b4\ub9b4 \uac83\uc73c\ub85c \uc804\ub9dd\ub41c\ub2e4.<\/p>\n\n\n\n

  * \uac15\uc218 \uc9d1\uc911\uc2dc\uac04 : (\uc81c\uc8fc\ub3c4, \uc804\ub0a8\u00b7\uacbd\ub0a8\uad8c) 29\uc77c \uc624\ud6c4~30\uc77c \uc0c8\ubcbd, (\ucda9\uccad\uad8c, \uc804\ubd81) 29\uc77c \ubc24~30\uc77c \uc0c8\ubcbd), (\uc218\ub3c4\uad8c, \uac15\uc6d0\ub3c4, \uacbd\ubd81\uad8c) 30\uc77c \uc0c8\ubcbd~\uc624\uc804<\/p>\n\n\n\n

  \uc774\uc5d0 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\ub294 6\uc6d4 24\uc77c\ubd80\ud130 28\uc77c\uae4c\uc9c0 \ud2b9\ubcc4\uc810\uac80\ubc18\uc744 \ud3b8\uc131\ud558\uc5ec \uc804\uad6d \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\ub97c \ub300\uc0c1\uc73c\ub85c \ub18d\uc5c5\ubd84\uc57c \uc7ac\ud574 \ub300\ube44\uc0c1\ud669 \ubc0f \ub18d\uc5c5\uc2dc\uc124\uc5d0 \ub300\ud55c \ud604\uc7a5 \ud2b9\ubcc4\uc810\uac80\uc744 \uc2e4\uc2dc, \ubbf8\ud761\ud55c \uc0ac\ud56d\uc5d0 \ub300\ud574 \uc751\uae09 \ubcf4\uc644 \uc870\uce58\ub97c \uc644\ub8cc\ud558\uc600\ub2e4.<\/p>\n\n\n\n

  \uc804\uad6d\uc774 \uc7a5\ub9c8 \uc601\ud5a5\uad8c\uc5d0 \ub4e4 \uac83\uc73c\ub85c \uc608\uc0c1\ub428\uc5d0 \ub530\ub77c \uc9d1\uc911 \ud638\uc6b0\uc5d0 \ub530\ub978 \ub18d\uc791\ubb3c\uacfc \ub18d\uc5c5\uc2dc\uc124\ubb3c\uc758 \ud53c\ud574\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc720\uad00\uae30\uad00 \ubc0f \uc9c0\uc790\uccb4\uc5d0 \uc911\uc810 \ucd94\uc9c4 \uc0ac\ud56d\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n\n\n\n

\u25c6 \uc2dc\uc124\ud558\uc6b0\uc2a4, \uacfc\uc218, \ucd95\uc0ac \ub4f1 \uc8fc\ubcc0 \ubc30\uc218\ub85c \uc815\ube44\u25c6 \uc2dc\uc124\ud558\uc6b0\uc2a4 \uace0\uc815\ub048 \uc124\uce58 \ubc0f \ubcf4\uac15\u25c6 \uacfc\uc218 \uc9c0\uc8fc\uc2dc\uc124 \uace0\uc815 \ubc0f \ub178\ud6c4\ud654\ub41c \ucd95\uc0ac \uc9c0\uc8fc \ubcf4\uac15\u25c6 \ucc44\uc18c, \uacfc\uc218 \ub4f1 \ubcd1\ud574\ucda9 \uc57d\uc81c \uc0ac\uc804\uc0b4\ud3ec\u25c6 \uc9d1\uc911 \ud638\uc6b0\uc2dc \ub18d\uc791\uc5c5\ub4f1 \uc57c\uc678 \ud65c\ub3d9 \uc790\uc81c \ub4f1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

  \ub610\ud55c, \ub18d\uc5c5\uc7ac\ud574\ub300\ucc45 \uc0c1\ud669\uc2e4\uc744 \uc911\uc2ec\uc73c\ub85c \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80, \uc9c0\uc790\uccb4, \ub18d\uc9c4\uccad, \uc0b0\ub9bc\uccad, \ub18d\ud611 \ub4f1 \uc7ac\ub09c\ub300\uc751 \uae30\uad00\uacfc \uacf5\uc870\uccb4\uacc4\ub97c \uc720\uc9c0\ud558\uba74\uc11c 24\uc2dc\uac04 \uc7ac\ud574\uc5d0 \ub300\ube44\ud558\uc5ec \uc0c1\ud669\uad00\ub9ac\ub97c \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n\n\n\n

  \uad8c\uc7ac\ud55c \ub18d\uc5c5\ud601\uc2e0\uc815\ucc45\uc2e4\uc7a5\uc740 \u201c\ub18d\uc5c5\uc778 \uc778\uba85\ud53c\ud574\uc640 \uc7ac\uc0b0\ud53c\ud574\uac00 \ucd5c\uc18c\ud654\ub418\ub3c4\ub85d \uc9c0\uc790\uccb4 \ub4f1 \ubaa8\ub4e0 \uae30\uad00\uc774 \uc778\ub825, \uc7a5\ube44, \uc7ac\uc6d0 \ub4f1 \uac00\uc6a9 \uc790\uc6d0\uc744 \ucd1d\ub3d9\uc6d0\ud558\uc5ec \ub300\uc751\ud574 \uc904 \uac83\u201d\uc744 \ub2f9\ubd80\ud558\uba74\uc11c, \u201c\ub18d\uc5c5\uc778\ubd84\ub4e4\uaed8\ub3c4 \uc778\uba85\uacfc \uc7ac\uc0b0\ud53c\ud574\uac00 \uc5c6\ub3c4\ub85d \uc2dc\uc124 \ubc0f \ub18d\uc791\ubb3c \ud53c\ud574 \uc608\ubc29 \uc694\ub839\uacfc \ud638\uc6b0 \ub300\ube44 \uad6d\ubbfc \ud589\ub3d9\uc694\ub839\uc744 \uc0ac\uc804\uc5d0 \uc219\uc9c0\ud558\uace0 \uc900\uc218\ud574 \uc904 \uac83\u201d\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n\n\n\n

\ubd99\uc784 1. 6.29.~6.30. \uc7a5\ub9c8 \ub300\ube44 \ucd94\uc9c4\uc0c1\ud669 \uc810\uac80 \ud68c\uc758 \uac1c\uc694
2. 2023\ub144 7\uc6d4 \ud638\uc6b0 \ud53c\ud574 \ubcf5\uad6c \ud604\uc7a5 \uc0ac\uc9c4
3. \uc0ac\uacfc\u2024\ubc30 \uc5ec\ub984\ucca0 \uc704\ud5d8\uc694\uc18c \ub300\uc751 \uacc4\ud68d<\/p>\n\n\n\n

     4. \ud638\uc6b0\u00b7\ud0dc\ud48d \ub300\ube44 \uad6d\ubbfc \ud589\ub3d9\uc694\ub839<\/p>\n\n\n\n

     5. \ud638\uc6b0\u00b7\ud0dc\ud48d \ub300\ube44 \ub18d\uc791\ubb3c \ubc0f \ub18d\uc5c5\uc2dc\uc124 \ub4f1 \uc548\uc804\uad00\ub9ac\uc694\ub839<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839, \uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294 \uad8c\uc7ac\ud55c \ub18d\uc5c5\ud601\uc2e0\uc2e4\uc7a5 \uc8fc\uc7ac\ub85c \uc720\uad00\uae30\uad00* \ubc0f 17\uac1c \uc2dc\u00b7\ub3c4\uc640 \uc7a5\ub9c8 \ub300\ube44 \ub300\ucc45\ud68c\uc758\ub97c \uac1c\ucd5c\ud558\uace0 \uac01 \uad00\uacc4\uae30\uad00 \ubc0f \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uc758 \uc8fc\uc694 \ub18d\uc5c5\uc2dc\uc124\uc5d0 \ub300\ud55c \ub300\uc751\uacc4\ud68d\uc744 \uc810\uac80\ud558\uc600\ub2e4   * \uc0b0\ub9bc\uccad, \ub18d\uc9c4\uccad, \ud55c\uad6d\ub18d\uc5b4\ucd0c\uacf5\uc0ac, \ub18d\ud611\uc911\uc559\ud68c   \uae30\uc0c1\uccad\uc5d0 \ub530\ub974\uba74 <\/p>\n","protected":false},"author":9,"featured_media":1283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1282"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1282"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1282\/revisions"}],"predecessor-version":[{"id":1284,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1282\/revisions\/1284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1283"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}