{"id":1298,"date":"2024-10-24T10:15:20","date_gmt":"2024-10-24T01:15:20","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1298"},"modified":"2024-10-24T10:15:20","modified_gmt":"2024-10-24T01:15:20","slug":"10%ec%9b%94%eb%b6%80%ed%84%b0-%ec%95%84%ed%8c%8c%ed%8a%b8-%eb%8b%b4%eb%b3%b4%eb%8c%80%ec%b6%9c-%ec%8b%a0%ec%b2%ad-%ec%8b%9c-%ec%a0%84%ec%9e%85%ec%84%b8%eb%8c%80%ed%99%95%ec%9d%b8%ec%84%9c","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1298","title":{"rendered":"10\uc6d4\ubd80\ud130 \uc544\ud30c\ud2b8 \ub2f4\ubcf4\ub300\ucd9c \uc2e0\uccad \uc2dc \u2018\uc804\uc785\uc138\ub300\ud655\uc778\uc11c\u2019 \uc81c\ucd9c\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4"},"content":{"rendered":"\n

\u25a1 \uc55e\uc73c\ub85c\ub294 \uc8fc\ud0dd\ub2f4\ubcf4\ub300\ucd9c\uc744 \uc2e0\uccad\ud560 \ub54c \uc74d\u00b7\uba74\u00b7\ub3d9 \uc8fc\ubbfc\uc13c\ud130\ub97c \ubc29\ubb38\ud558\uc5ec \uc804\uc785\uc138\ub300\ud655\uc778\uc11c\ub97c \ubc1c\uae09\ubc1b\uc544 \uae08\uc735\uae30\uad00\uc5d0 \uc81c\ucd9c\ud558\uc9c0 \uc54a\uc544\ub3c4 \uae08\uc735\uae30\uad00\uc5d0\uc11c \uc804\uc0b0\ub9dd\uc73c\ub85c \uc804\uc785\uc138\ub300\uc815\ubcf4\ub97c \ud655\uc778\ud558\uc5ec \ub300\ucd9c \uc2ec\uc0ac\ub97c \ucc98\ub9ac\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc774\uc640 \uad00\ub828\ud574 \ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc774\uc0c1\ubbfc)\ub294 \ub514\uc9c0\ud138\ud50c\ub7ab\ud3fc\uc815\ubd80\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \uace0\uc9c4), 5\ub300 \uc2dc\uc911\uc740\ud589*<\/sup>\uacfc 7\uc6d4 30\uc77c(\ud654) \uc804\uad6d\uc740\ud589\uc5f0\ud569\ud68c \uc911\ud68c\uc758\uc2e4\uc5d0\uc11c\u2018\uc804\uc785\uc138\ub300 \uc815\ubcf4 \uc628\ub77c\uc778 \uc5f0\uacc4 \uc5c5\ubb34\ud611\uc57d\u2019\uc744 \uccb4\uacb0\ud588\ub2e4.<\/p>\n\n\n\n

    * KB\uad6d\ubbfc\uc740\ud589, NH\ub18d\ud611\uc740\ud589, \uc2e0\ud55c\uc740\ud589, \uc6b0\ub9ac\uc740\ud589, \ud558\ub098\uc740\ud589(\uac00\ub098\ub2e4 \uc21c)<\/p>\n\n\n\n

 \u25cb \uc5c5\ubb34\ud611\uc57d\uc744 \ud1b5\ud574 7\uac1c \uae30\uad00\uc740 \uc8fc\ud0dd\ub2f4\ubcf4\ub300\ucd9c(\uc804\u2024\uc6d4\uc138 \ub300\ucd9c \ud3ec\ud568) \uc2e0\uccad \uc2dc \u2018\uc804\uc785\uc138\ub300\ud655\uc778\uc11c\u2019\ub97c \uc81c\ucd9c\ud560 \ud544\uc694 \uc5c6\uc774 \ub300\ucd9c \ub2f4\ub2f9\uc790\uac00 \uc9c1\uc811 \uc804\uc785\uc138\ub300 \uc815\ubcf4\ub97c \ud655\uc778\ud560 \uc218 \uc788\ub3c4\ub85d \uc8fc\ubbfc\ub4f1\ub85d\uc2dc\uc2a4\ud15c\uacfc \ub300\ucd9c\uc2dc\uc2a4\ud15c\uc744 \uc5f0\uacc4\ud558\uae30\ub85c \ud569\uc758\ud588\ub2e4.<\/p>\n\n\n\n

\u25a1 \u2018\uc804\uc785\uc138\ub300\ud655\uc778\uc11c\u2019\ub294 \ud574\ub2f9 \uac74\ubb3c \ub610\ub294 \uc2dc\uc124\uc758 \uc18c\uc7ac\uc9c0\uc5d0 \uc8fc\ubbfc\ub4f1\ub85d\uc774 \ub418\uc5b4 \uc788\ub294 \uc138\ub300\uc8fc\uc640 \ub3d9\uac70\uc778\uc758 \uc131\uba85\u00b7\uc804\uc785 \uc77c\uc790\ub97c \ud655\uc778\ud560 \uc218 \uc788\ub294 \uc11c\ub958\ub2e4.<\/p>\n\n\n\n

 \u25cb \uadf8\ub3d9\uc548 \u2018\uc804\uc785\uc138\ub300\ud655\uc778\uc11c\u2019\ub97c \ubc1c\uae09\ubc1b\uc73c\ub824\uba74 \uc74d\u00b7\uba74\u00b7\ub3d9 \uc8fc\ubbfc\uc13c\ud130\ub97c \uc9c1\uc811 \ubc29\ubb38\ud574\uc57c \ud558\ub294 \ubd88\ud3b8\uc774 \uc788\uc5c8\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc804\uc785\uc2e0\uace0\ub294 \ub3c4\ub85c\uba85\uc8fc\uc18c\ub85c \ud45c\uae30\ub418\uace0 \uc788\uc73c\ub098, \uac74\ucd95\ubb3c\ub300\uc7a5\uc5d0 \uae30\uc7ac\ub41c \ubb3c\uac74 \uc18c\uc7ac\uc9c0\ub294 \uc9c0\ubc88 \uc8fc\uc18c\uc5d0\uc11c \ub3c4\ub85c\uba85\uc8fc\uc18c\ub85c\uc758 \uc804\ud658\uc774 \uc644\ub8cc\ub418\uc9c0 \uc54a\uc740 \uacf3\uc774 \uc788\uc5b4, \uc8fc\ubbfc\uc13c\ud130 \ub2f4\ub2f9\uc790\uac00 \uad00\ub828 \uacf5\ubd80\ub97c \ub300\uc870\u2024\ud655\uc778 \ud6c4 \ubc1c\uae09\ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n

\u25a1 \uae08\uc735\uae30\uad00\uc740 \uc8fc\ud0dd\ub2f4\ubcf4\ub300\ucd9c \uacfc\uc815\uc5d0\uc11c \ubd80\ub3d9\uc0b0 \uad8c\ub9ac\uad00\uacc4 \ubc0f \ubcc0\ub3d9\uc0ac\ud56d\uc744 \ud655\uc778\ud558\uae30 \uc704\ud574 \ub300\ucd9c \uc2e0\uccad\uc778\uc5d0\uac8c \u25b2\ub300\ucd9c \uc2e0\uccad \uc2dc \u25b2\ub300\ucd9c \uc2e4\ud589 \uc9c1\uc804 \u25b2\ub300\ucd9c \uc2e4\ud589 \ud6c4 \uc77c\uc815 \uae30\uac04 \uacbd\uacfc\ud55c \uc2dc\uc810 \ub4f1 2~3\ucc28\ub840 \u2018\uc804\uc785\uc138\ub300\ud655\uc778\uc11c\u2019\ub97c \uc694\uad6c\ud574 \uc654\ub2e4.<\/p>\n\n\n\n

 \u25cb \uadf8\ub54c\ub9c8\ub2e4 \uc8fc\ud0dd\ub2f4\ubcf4\ub300\ucd9c\uc744 \uc2e0\uccad\ud55c \uc0ac\ub78c\uc740 \u2018\uc804\uc785\uc138\ub300\ud655\uc778\uc11c\u2019\ub97c \ubc1c\uae09\ubc1b\uae30 \uc704\ud574 \uc8fc\ubbfc\uc13c\ud130\ub97c \ubc29\ubb38\ud574\uc57c \ud588\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc774\ub7ec\ud55c \ubd88\ud3b8\uc744 \ud574\uc18c\ud558\uae30 \uc704\ud574 \uc9c0\ub09c 3\uc6d4\ubd80\ud130 \ud589\uc815\uc548\uc804\ubd80\uc640 \ub514\uc9c0\ud138\ud50c\ub7ab\ud3fc\uc815\ubd80\uc704\uc6d0\ud68c\ub294 5\ub300 \uc740\ud589\uacfc \ud568\uaed8 \uc8fc\ud0dd\ub2f4\ubcf4\ub300\ucd9c \uc2dc \uc804\uc785\uc138\ub300\uc815\ubcf4 \uc628\ub77c\uc778 \uc5f0\uacc4\ubc29\uc548\uc744 \ub17c\uc758\ud574 \uc654\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc774\ubc88 \uc5c5\ubb34\ud611\uc57d\uc744 \uc2dc\uc791\uc73c\ub85c \uc624\ub294 9\uc6d4\uae4c\uc9c0 \ud589\uc815\uc815\ubcf4\uacf5\ub3d9\uc774\uc6a9\uc2dc\uc2a4\ud15c\uc744 \ub9e4\uac1c\ub85c \ud558\uc5ec \ud589\uc548\ubd80\uc758 \uc8fc\ubbfc\ub4f1\ub85d\uc2dc\uc2a4\ud15c\uacfc 5\ub300 \uc740\ud589\uc758 \ub300\ucd9c\uc2dc\uc2a4\ud15c \uac04 \uc5f0\uacc4\ub97c \uc644\ub8cc\ud55c\ub2e4.<\/p>\n\n\n\n

 \u25cb 10\uc6d4\ubd80\ud130\ub294 \uac74\ucd95\ubb3c\ub300\uc7a5\uc758 \uc8fc\uc18c \uc815\ube44\uac00 \uc774\ub904\uc9c4 \uc544\ud30c\ud2b8 \ub2f4\ubcf4\ub300\ucd9c\uc5d0 \uc2dc\ubc94 \uc801\uc6a9\ud558\uace0 \ub0b4\ub144\uc5d0\ub294 \uc5f0\ub9bd\u2024\ub2e4\uc138\ub300 \uc8fc\ud0dd \ub4f1\uae4c\uc9c0 \ud655\ub300\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc774\ub807\uac8c \ub418\uba74 10\uc6d4\uc5d0\ub294 \uc544\ud30c\ud2b8 \ub2f4\ubcf4\ub300\ucd9c \uc2e0\uccad \uc2dc \u2018\uc804\uc785\uc138\ub300\ud655\uc778\uc11c\u2019\ub97c \uc81c\ucd9c\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub300\ucd9c \uc2e0\uccad\uc790\uac00 \uc815\ubcf4 \uc81c\uacf5 \ub3d9\uc758\ub9cc \ud558\uba74 \ud589\uc815\uc548\uc804\ubd80\uac00 \ud589\uc815\uc815\ubcf4\uacf5\ub3d9\uc774\uc6a9\uc2dc\uc2a4\ud15c\uc744 \ud1b5\ud574 5\ub300 \uc740\ud589\uc5d0 \ud574\ub2f9 \uc544\ud30c\ud2b8\uc758 \uc804\uc785\uc138\ub300\uc815\ubcf4\ub97c \uc81c\uacf5\ud55c\ub2e4.<\/p>\n\n\n\n

 \u25cb 5\ub300 \uc740\ud589\uc740 \uc2e4\uc2dc\uac04\uc73c\ub85c \uc81c\uacf5\ub418\ub294 \uc804\uc785\uc138\ub300\uc815\ubcf4\ub97c \uc9c1\uc811 \ud655\uc778 \ud6c4 \ub300\ucd9c \uc2ec\uc0ac\ub97c \uc9c4\ud589\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc804\uc785\uc138\ub300\uc815\ubcf4 \uc628\ub77c\uc778 \uc5f0\uacc4 \uc11c\ube44\uc2a4\uac00 \uc815\ucc29\ub418\uba74 \u2018\uc804\uc785\uc138\ub300\ud655\uc778\uc11c\u2019\ub97c \ubc1c\uae09\ubc1b\uae30 \uc704\ud574 2~3\ucc28\ub840\uc529 \uc8fc\ubbfc\uc13c\ud130\ub97c \ubc29\ubb38\ud558\ub294 \ub370 \ub4dc\ub294 \uc2dc\uac04\uacfc \ube44\uc6a9\uc744 \uc808\uac10\ud560 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n\n\n\n

 \u25cb \ub610\ud55c, \uae08\uc735\uae30\uad00\uc740 \uc815\ud655\ud55c \uc804\uc785\uc138\ub300\uc815\ubcf4\ub97c \uc2e4\uc2dc\uac04\uc73c\ub85c \ud655\uc778\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\uc785\uc138\ub300\ud655\uc778\uc11c\ub97c \uc545\uc6a9\ud55c \ub300\ucd9c \uc0ac\uae30 \ud53c\ud574\ub97c \ubc29\uc9c0\ud558\ub294 \ud6a8\uacfc\ub3c4 \uac70\ub458 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uace0\uc9c4 \ub514\uc9c0\ud138\ud50c\ub7ab\ud3fc\uc815\ubd80\uc704\uc6d0\ud68c \uc704\uc6d0\uc7a5\uc740\u201c\uc774\ubc88 \uc804\uc785\uc138\ub300\uc815\ubcf4 \uc628\ub77c\uc778 \uc5f0\uacc4\ub294 \uc815\ubd80\uc640 \ubbfc\uac04\uc758 \ud611\ub825\uc744 \ubc14\ud0d5\uc73c\ub85c \uad6d\ubbfc\uc758 \ubd88\ud3b8\uc0ac\ud56d\uc744 \uac1c\uc120\ud55c \uc88b\uc740 \uc0ac\ub840\u201d\ub77c\uba70 \u201c\uc55e\uc73c\ub85c\ub3c4 \ubbfc\u00b7\uad00\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ud611\ub825\ud558\uc5ec \uad6d\ubbfc\uc911\uc2ec\uc758 \ub514\uc9c0\ud138\ud50c\ub7ab\ud3fc\uc815\ubd80 \uc0dd\ud0dc\uacc4\ub97c \ub9cc\ub4e4\uc5b4 \uac00\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n

\u25a1 \uace0\uae30\ub3d9 \ud589\uc815\uc548\uc804\ubd80 \ucc28\uad00\uc740 \u201c\uadf8\ub3d9\uc548\uc740 \ud589\uc815\u00b7\uacf5\uacf5\uae30\uad00 \uac04 \ub370\uc774\ud130 \uce78\ub9c9\uc774\ub97c \ud5c8\ubb34\ub294 \uc77c\uc5d0 \uc9d1\uc911\ud588\ub2e4\uba74, \uc55e\uc73c\ub85c\ub294 \uad6d\ubbfc \uc0dd\ud65c\uacfc \ubc00\uc811\ud55c \uae08\uc735\uae30\uad00 \ub4f1 \ubbfc\uac04\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ub370\uc774\ud130 \uc5f0\uacc4\u00b7\uac1c\ubc29\uc744 \uc704\ud574 \ub178\ub825\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \uc55e\uc73c\ub85c\ub294 \uc8fc\ud0dd\ub2f4\ubcf4\ub300\ucd9c\uc744 \uc2e0\uccad\ud560 \ub54c \uc74d\u00b7\uba74\u00b7\ub3d9 \uc8fc\ubbfc\uc13c\ud130\ub97c \ubc29\ubb38\ud558\uc5ec \uc804\uc785\uc138\ub300\ud655\uc778\uc11c\ub97c \ubc1c\uae09\ubc1b\uc544 \uae08\uc735\uae30\uad00\uc5d0 \uc81c\ucd9c\ud558\uc9c0 \uc54a\uc544\ub3c4 \uae08\uc735\uae30\uad00\uc5d0\uc11c \uc804\uc0b0\ub9dd\uc73c\ub85c \uc804\uc785\uc138\ub300\uc815\ubcf4\ub97c \ud655\uc778\ud558\uc5ec \ub300\ucd9c \uc2ec\uc0ac\ub97c \ucc98\ub9ac\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4. <\/p>\n","protected":false},"author":9,"featured_media":1299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1298"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1298"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1298\/revisions"}],"predecessor-version":[{"id":1300,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1298\/revisions\/1300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1299"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}