{"id":1311,"date":"2024-08-16T14:55:00","date_gmt":"2024-08-16T05:55:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1311"},"modified":"2024-11-04T09:57:00","modified_gmt":"2024-11-04T00:57:00","slug":"%eb%86%8d%ec%8b%9d%ed%92%88%eb%b6%80-%ed%83%9c%ed%92%8d-%eb%8c%80%eb%b9%84-%ed%98%84%ec%9e%a5-%ec%a0%90%ea%b2%80-%eb%b0%8f-%ec%84%a0%ec%a0%9c%ec%a0%81-%eb%85%b8%eb%a0%a5-%eb%8b%b9%eb%b6%80","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1311","title":{"rendered":"\ub18d\uc2dd\ud488\ubd80, \ud0dc\ud48d \ub300\ube44 \ud604\uc7a5 \uc810\uac80 \ubc0f \uc120\uc81c\uc801 \ub178\ub825 \ub2f9\ubd80"},"content":{"rendered":"\n

\uc1a1\ubbf8\ub839 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc774\ud558 \ub18d\uc2dd\ud488\ubd80) \uc7a5\uad00\uc740 8\uc6d4 16\uc77c(\uae08) \ucda9\ub0a8 \ub2f9\uc9c4\uc758 \uc0ac\uacfc \ub18d\uac00\uc640 \uc800\uc218\uc9c0\ub97c \ubc29\ubb38\ud558\uc5ec \ud0dc\ud48d\uc5d0 \ub300\ube44\ud55c \uc7ac\ud574\uc608\ubc29 \uc0c1\ud669\uc744 \uc810\uac80\ud558\uc600\ub2e4.<\/p>\n\n\n\n

  \uacfc\uc218\ub18d\uac00\uc5d0\uc11c\ub294 \uc0ac\uacfc \uc9c0\uc8fc\uc2dc\uc124, \ubc29\ud48d\ub9dd, \ucc28\uad11\uc2dc\uc124 \ub4f1\uc744 \uc810\uac80\ud558\uc600\uc73c\uba70, \uc800\uc218\uc9c0\uc5d0\uc11c\ub294 \uc2e0\uc18d\ud55c \uc7ac\ub09c \ub300\uc751\uccb4\uacc4 \ud655\ub9bd\uc744 \ud1b5\ud574 \uc778\uba85\ud53c\ud574 \ubc0f \uc7ac\uc0b0\ud53c\ud574\ub97c \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \uc2dc\uc124\ubb3c \uc791\ub3d9\uc0c1\ud0dc\uc640 \uc608\ubc29\uc870\uce58 \uc0ac\ud56d \ub4f1\uc744 \uc810\uac80\ud558\uc600\ub2e4.<\/p>\n\n\n\n

  \ub18d\uc2dd\ud488\ubd80\ub294 \uc7a5\ub9c8 \uc774\ud6c4 \ud0dc\ud48d, \uc9d1\uc911\ud638\uc6b0 \ub300\ube44\ud558\uc5ec \uc0ac\uacfc \uc9c0\uc8fc\uc2dc\uc124, \ubc29\ud48d\ub9dd, \uc800\uc218\uc9c0\u00b7\ubc30\uc218\uc7a5\u00b7\ubc30\uc218\ub85c \ub4f1 \ucde8\uc57d\uc2dc\uc124\uc5d0 \ub300\ud574 \uae34\uae09\uc810\uac80(7.29.\u301c8.9.)\ud558\uace0, \uacfc\uc218\uc6d0 \uc8fc\ubcc0 \ubc30\uc218\ub85c \uc815\ube44, \uc81c\ud55c\uc218\uc704 \uc900\uc218, \uc218\ubaa9\u00b7\ud611\uc7a1\ubb3c\u00b7\uc218\ucd08 \uc81c\uac70, \ubd80\ud488\uad50\uccb4, \ubc30\uc218\ub85c \uc900\uc124 \ub4f1\uc744 \uae34\uae09 \uc815\ube44\ud558\ub3c4\ub85d \uc870\uce58\ud558\uc600\ub2e4.<\/p>\n\n\n\n

  * (\uc810\uac80\uacb0\uacfc) \uacfc\uc218\uc6d0 1,578\uac1c\uc18c, \uc2dc\uc124\ud558\uc6b0\uc2a4 411, \uc800\uc218\uc9c0 518, \ubc30\uc218\uc7a5 1,366, \ubc30\uc218\ub85c \uc815\ube44 4,100\u339e<\/p>\n\n\n\n

  \uc1a1\ubbf8\ub839 \uc7a5\uad00\uc740 \u201c\uc62c\ud574 \uc0ac\uacfc\ub294 \uc0dd\uc721\uc0c1\ud669\uc774 \uc591\ud638\ud558\uace0 \uc0c1\ud488\uacfc(\u4e0a\u54c1\u679c) \uc0dd\uc0b0\ube44\uc728\ub3c4 \ub192\uc744 \uac83\uc73c\ub85c \uc804\ub9dd\ub418\uba70, \ud2b9\ud788 \ud64d\ub85c\ub3c4 \uc791\ud669\uc774 \uc591\ud638\ud558\uc5ec \uc0dd\uc0b0\ub7c9\ub3c4 \ucda9\ubd84\ud560 \uac83\uc73c\ub85c \uc804\ub9dd\ub418\uc5b4 \ucd94\uc11d \uae30\uac04 \uacf5\uae09\uc740 \uc6d0\ud65c\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4.\u201d\ub77c\uba74\uc11c, \u201c\uc55e\uc73c\ub85c \uc218\ud655\uae30\uae4c\uc9c0 \ud0dc\ud48d, \ud3ed\uc5fc, \ud0c4\uc800\ubcd1 \ub4f1 \uc7ac\ud574\uc5d0 \ub300\ud574 \ub18d\ucd0c\uc9c4\ud765\uccad\u2024\ub18d\ud611\u2024\uc9c0\uc790\uccb4 \ub4f1\uc774 \ud569\uc2ec\ud558\uc5ec \uc7ac\ud574\uc608\ubc29\uc2dc\uc124 \uc0ac\uc804 \uc810\uac80, \ubc29\uc81c\uc57d\uc81c \uc801\uae30 \uc0b4\ud3ec, \ubc30\uc218\ub85c \uc815\ube44 \ub4f1 \ucd1d\ub825 \ub300\uc751\ud560 \uac83\u201d\uc744 \uac15\uc870\ud558\uc600\ub2e4.<\/p>\n\n\n\n

  \ub610\ud55c, \u201c\uc6b0\ub9ac\ub098\ub77c\uc5d0 \uadfc\uc811\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc \uc81c5\ud638 \ud0dc\ud48d \ub9c8\ub9ac\uc544, \uc81c6\ud638 \uc190\ub764, \uc81c7\ud638 \uc554\ud544 \ub4f1 \ucd5c\uadfc \ud0dc\ud48d\uc774 \ud65c\ubc1c\ud788 \ubc1c\uc0dd\ud558\uace0 \uc788\ub2e4\uba70, \ud0dc\ud48d\uc5d0 \ub300\ube44\ud558\uc5ec \uc800\uc218\uc9c0 \uc0ac\uc804\ubc29\ub958, \ubc30\uc218\uc2dc\uc124 \uc0ac\uc804\uc810\uac80 \ub4f1\uc744 \uac15\ud654\ud558\uace0 \uc704\ud5d8\uc0c1\ud669\uc774 \ubc1c\uc0dd\ud558\uba74 \uc120\uc81c\uc801\uc73c\ub85c \uc8fc\ubbfc\ub300\ud53c \ub4f1\uc758 \uc870\uce58\ub97c \ucde8\ud574\uc904 \uac83\u201d\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc1a1\ubbf8\ub839 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc774\ud558 \ub18d\uc2dd\ud488\ubd80) \uc7a5\uad00\uc740 8\uc6d4 16\uc77c(\uae08) \ucda9\ub0a8 \ub2f9\uc9c4\uc758 \uc0ac\uacfc \ub18d\uac00\uc640 \uc800\uc218\uc9c0\ub97c \ubc29\ubb38\ud558\uc5ec \ud0dc\ud48d\uc5d0 \ub300\ube44\ud55c \uc7ac\ud574\uc608\ubc29 \uc0c1\ud669\uc744 \uc810\uac80\ud558\uc600\ub2e4.   \uacfc\uc218\ub18d\uac00\uc5d0\uc11c\ub294 \uc0ac\uacfc \uc9c0\uc8fc\uc2dc\uc124, \ubc29\ud48d\ub9dd, \ucc28\uad11\uc2dc\uc124 \ub4f1\uc744 \uc810\uac80\ud558\uc600\uc73c\uba70, \uc800\uc218\uc9c0\uc5d0\uc11c\ub294 \uc2e0\uc18d\ud55c \uc7ac\ub09c \ub300\uc751\uccb4\uacc4 \ud655\ub9bd\uc744 \ud1b5\ud574 \uc778\uba85\ud53c\ud574 <\/p>\n","protected":false},"author":9,"featured_media":1312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1311"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1311"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1311\/revisions"}],"predecessor-version":[{"id":1313,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1311\/revisions\/1313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1312"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}