{"id":1314,"date":"2024-08-20T13:30:00","date_gmt":"2024-08-20T04:30:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1314"},"modified":"2024-11-04T10:03:52","modified_gmt":"2024-11-04T01:03:52","slug":"%ec%a0%9c9%ed%98%b8-%ed%83%9c%ed%92%8d-%ec%a2%85%eb%8b%a4%eb%a6%ac-%eb%b6%81%ec%83%81-%ec%a4%91%ec%95%99%ec%9e%ac%eb%82%9c%ec%95%88%ec%a0%84%eb%8c%80%ec%b1%85%eb%b3%b8%eb%b6%80-1","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1314","title":{"rendered":"\uc81c9\ud638 \ud0dc\ud48d \u201c\uc885\ub2e4\ub9ac\u201d \ubd81\uc0c1, \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80 1\ub2e8\uacc4 \uac00\ub3d9"},"content":{"rendered":"\n

\u25a1 \ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc774\uc0c1\ubbfc)\ub294 \uc81c9\ud638 \ud0dc\ud48d \u201c\uc885\ub2e4\ub9ac\u201d\uac00 \uc624\ub298(20\uc77c)\ubd80\ud130 \uc81c\uc8fc\ud2b9\ubcc4\uc790\uce58\ub3c4\ub97c \uc2dc\uc791\uc73c\ub85c \uc6b0\ub9ac\ub098\ub77c\uc5d0 \uc601\ud5a5\uc744 \uc904 \uac83\uc73c\ub85c \uc608\uc0c1\ub428\uc5d0 \ub530\ub77c 08\uc2dc\ubd80\ub85c \ud0dc\ud48d \ub300\ucc98\ub97c \uc704\ud55c \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80 \ube44\uc0c1 1\ub2e8\uacc4\ub97c \uac00\ub3d9\ud558\uace0, \uc704\uae30 \uacbd\ubcf4 \uc218\uc900\uc744 \u201c\uad00\uc2ec\u201d\uc5d0\uc11c \u201c\uc8fc\uc758\u201d \ub2e8\uacc4\ub85c \uc0c1\ud5a5\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

 \u25cb \uae30\uc0c1\uccad\uc5d0 \ub530\ub974\uba74, \ud0dc\ud48d\uc740 \uc624\ub298(20\uc77c) 12\uc2dc\uacbd \uc11c\uadc0\ud3ec \ub0a8\ub0a8\uc11c\ucabd \ubd80\uadfc \ud574\uc0c1, 18\uc2dc\uacbd \uc11c\uadc0\ud3ec \uc11c\ucabd\uc744 \ucd5c\ub300\ud48d\uc18d 19\u33a7, \uac15\ud48d\ubc18\uacbd 150~170\u339e\uc758 \uaddc\ubaa8\ub85c \uc9c0\ub098\uac00\uba70, \ub0b4\uc77c(21\uc77c) 00\uc2dc\uacbd \ubaa9\ud3ec \uc11c\ubd81\uc11c\ucabd \ubd80\uadfc \ud574\uc0c1\uc5d0\uc11c \uc5f4\ub300\uc800\uc555\ubd80\ub85c \uc57d\ud654\ub420 \uac83\uc73c\ub85c \uc804\ub9dd\ub41c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc774\uc5d0 \ub530\ub77c, \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80\uc7a5(\uc774\uc0c1\ubbfc \ud589\uc815\uc548\uc804\ubd80 \uc7a5\uad00)\uc740 \uc774\ubc88 \ud0dc\ud48d\uc73c\ub85c \uc778\ud55c \ud53c\ud574\ub97c \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574\uc11c \ub2e4\uc74c\uacfc \uac19\uc740 \uc911\uc810 \uad00\ub9ac\uc0ac\ud56d\uc744 \uad00\uacc4\uae30\uad00\uc5d0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n\n\n\n

 \u25cb \ubc31\uc911\uc0ac\ub9ac*<\/sup> \uae30\uac04(8.20.~23.) \uc911 \ud0dc\ud48d\uc758 \uc601\ud5a5\uc774 \ub354\ud574\uc838 \ud574\uc548\uac00 \uce68\uc218\uac00 \uc6b0\ub824\ub418\ub294 \ub9cc\ud07c, \ud574\uc548\uac00 \uc57c\uc601\uc7a5, \uc0b0\ucc45\ub85c \ub4f1\uc5d0 \ub300\ud574 \uc0ac\uc804 \ud1b5\uc81c\ud558\uace0 \uc8fc\uae30\uc801\uc73c\ub85c \uc21c\ucc30\ud560 \uac83<\/p>\n\n\n\n

     * \uc870\uc218\uac04\ub9cc\uc758 \ucc28\uac00 \uac00\uc7a5 \ud070 \uc2dc\uae30\ub85c \uc778\ucc9c\u00b7\uad70\uc0b0\u00b7\ub9c8\uc0b0\u00b7\uc11c\uadc0\ud3ec \ub4f1\uc5d0\uc11c 8.20~22\uc77c \ucd5c\uace0\uc870\uc704 \uc608\uc0c1<\/p>\n\n\n\n

 \u25cb \uac15\ud48d\uacfc \ud48d\ub791\uc5d0 \ub300\ube44\ud558\uc5ec \uac04\ud310, \ud0c0\uc6cc\ud06c\ub808\uc778 \ub4f1 \ub099\ud558 \uc704\ud5d8\ubb3c\uc744 \uace0\uc815\ud558\uac70\ub098 \ucca0\uac70\ud558\uace0, \uc120\ubc15, \uc218\uc0b0 \uc99d\u00b7\uc591\uc2dd \uc2dc\uc124\uc740 \uc0ac\uc804\uc5d0 \uc778\uc591\u00b7\uacb0\ubc15 \uc870\uce58\ud560 \uac83<\/p>\n\n\n\n

 \u25cb \ud638\uc6b0 \ub300\ube44 \uc0b0\uc0ac\ud0dc \uc6b0\ub824\uc9c0\uc5ed, \uc9c0\ud558\ucc28\ub3c4, \ubc18\uc9c0\ud558\uc8fc\ud0dd \ub4f1 \ucde8\uc57d\uc9c0\uc5ed\u00b7\uc2dc\uc124\uc5d0 \ub300\ud574 \uc608\ucc30\uc744 \uac15\ud654\ud558\uace0, \uc704\ud5d8 \uc6b0\ub824 \uc2dc \uc120\uc81c\uc801\uc778 \ud1b5\uc81c\uc640 \uc8fc\ubbfc\ub300\ud53c \uc870\uce58\ub97c \uc2e4\uc2dc\ud560 \uac83<\/p>\n\n\n\n

 \u25cb \ud0dc\ud48d\uc758 \uacbd\ub85c, \uc601\ud5a5\uc744 \ubc1b\ub294 \uc9c0\uc5ed\uacfc \uc2dc\uac04\ub300\ub97c \uc7ac\ub09c\ubb38\uc790, \uc790\ub9c9\ubc29\uc1a1 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uad6d\ubbfc\uaed8 \uc2e0\uc18d\ud558\uac8c \uc54c\ub9ac\uace0, \ud0dc\ud48d \ub300\ube44 \uad6d\ubbfc\ud589\ub3d9\uc694\ub839\uc744 \uc801\uadf9 \ud64d\ubcf4\ud560 \uac83<\/p>\n\n\n\n

\u25a1 \uc774\uc0c1\ubbfc \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80\uc7a5\uc740 \u201c\uc62c\ud574 \uccab \ubc88\uc9f8\ub85c \uc6b0\ub9ac\ub098\ub77c\uc5d0 \uc601\ud5a5\uc744 \ub07c\uce58\ub294 \ud0dc\ud48d\uc774 \ubd81\uc0c1\ud558\ub294 \ub9cc\ud07c, \uad00\uacc4\uae30\uad00\uc5d0\uc11c\ub294 \uae34\uc7a5\uac10\uc744 \uac00\uc9c0\uace0 \ud0dc\ud48d \ub300\uc751\uc5d0 \ube48\ud2c8\uc774 \uc5c6\ub3c4\ub85d \ub9cc\uc804\uc744 \uae30\ud574\ub2ec\ub77c\u201d\ub77c\uace0 \uac15\uc870\ud558\uba70,<\/p>\n\n\n\n

 \u25cb \u201c\uad6d\ubbfc \uc5ec\ub7ec\ubd84\uaed8\uc11c\ub3c4 \uae30\uc0c1\uc815\ubcf4\ub97c \ud2c8\ud2c8\uc774 \ud655\uc778\ud574\uc8fc\uc2dc\uace0, \ud574\uc548\uac00, \ubc29\ud30c\uc81c, \ud558\ucc9c\ubcc0 \ub4f1 \uc704\ud5d8\uc9c0\uc5ed \ubc29\ubb38\uc744 \uc790\uc81c\ud558\uc5ec \uac1c\uc778 \uc548\uc804\uc5d0 \uc720\uc758\ud574 \uc8fc\uc2dc\uae38 \ubd80\ud0c1\ub4dc\ub9b0\ub2e4\u201d\ub77c\uace0 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc774\uc0c1\ubbfc)\ub294 \uc81c9\ud638 \ud0dc\ud48d \u201c\uc885\ub2e4\ub9ac\u201d\uac00 \uc624\ub298(20\uc77c)\ubd80\ud130 \uc81c\uc8fc\ud2b9\ubcc4\uc790\uce58\ub3c4\ub97c \uc2dc\uc791\uc73c\ub85c \uc6b0\ub9ac\ub098\ub77c\uc5d0 \uc601\ud5a5\uc744 \uc904 \uac83\uc73c\ub85c \uc608\uc0c1\ub428\uc5d0 \ub530\ub77c 08\uc2dc\ubd80\ub85c \ud0dc\ud48d \ub300\ucc98\ub97c \uc704\ud55c \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80 \ube44\uc0c1 1\ub2e8\uacc4\ub97c \uac00\ub3d9\ud558\uace0, \uc704\uae30 \uacbd\ubcf4 \uc218\uc900\uc744 \u201c\uad00\uc2ec\u201d\uc5d0\uc11c \u201c\uc8fc\uc758\u201d \ub2e8\uacc4\ub85c \uc0c1\ud5a5\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.  \u25cb \uae30\uc0c1\uccad\uc5d0 \ub530\ub974\uba74, \ud0dc\ud48d\uc740 <\/p>\n","protected":false},"author":9,"featured_media":1315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1314"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1314"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1314\/revisions"}],"predecessor-version":[{"id":1316,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1314\/revisions\/1316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1315"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}