{"id":1328,"date":"2024-11-28T13:36:00","date_gmt":"2024-11-28T04:36:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1328"},"modified":"2024-12-05T09:38:00","modified_gmt":"2024-12-05T00:38:00","slug":"%ec%9d%bc%eb%b6%80-%ea%b3%bc%ec%9e%90%eb%a5%98-%ea%b0%80%ea%b2%a9%ec%9d%80-%ec%98%ac%eb%9e%90%ec%9c%bc%eb%82%98-%ea%b0%80%ea%b3%b5%ec%8b%9d%ed%92%88-%eb%ac%bc%ea%b0%80%eb%8a%94-%ec%95%88%ec%a0%95","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1328","title":{"rendered":"\uc77c\ubd80 \uacfc\uc790\ub958 \uac00\uaca9\uc740 \uc62c\ub790\uc73c\ub098 \uac00\uacf5\uc2dd\ud488 \ubb3c\uac00\ub294 \uc548\uc815\uc138"},"content":{"rendered":"\n

\uc81c\uacfc\uc5c5\uacc4 \ub4f1 \uc2dd\ud488\uc5c5\uacc4\uc640\uc758 \uc9c0\uc18d\uc801\uc778 \uc18c\ud1b5 \ub4f1\uc73c\ub85c \uc778\ud574 \uac00\uacf5\uc2dd\ud488 \uc18c\ube44\uc790\ubb3c\uac00 \uc0c1\uc2b9\ub960\uc740 \u201922\ub144 12\uc6d4 \ucd5c\uace0\uc810\uc744 \uae30\ub85d\ud55c \uc774\ud6c4 \u201823\ub144 \ud558\ubc18\uae30\ubd80\ud130 \ud558\ub77d\uc138\ub97c \ubcf4\uc774\ub2e4\uac00 \ucd5c\uadfc\ub4e4\uc5b4 1%\ub300\ub97c \uc720\uc9c0\ud558\uba70 \uc548\uc815\uc138\ub97c \ubcf4\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

  * \uac00\uacf5\uc2dd\ud488 \uc18c\ube44\uc790 \ubb3c\uac00 \uc0c1\uc2b9\ub960(\ub3d9\uc6d4\ube44, %): (\u201922.12) 10.0<\uace0\uc810>\u2192 (\u201923.12) 4.2\u2192(\u201924.9) 1.6\u2192(10) 1.7<\/strong><\/p>\n\n\n\n

  \uc774\uc0c1\uae30\ud6c4, \uc7ac\ubc30\uba74\uc801 \uac10\uc18c \ub4f1\uc73c\ub85c \uc0dd\uc0b0\ub7c9\uc774 \ud06c\uac8c \uac10\uc18c\ud55c \ucf54\ucf54\uc544, \ucee4\ud53c \ub4f1 \uac00\uacf5\uc2dd\ud488 \uc6d0\uc7ac\ub8cc \uac00\uaca9\uc774 \uae09\ub4f1\ud558\uc600\uace0, \uacfc\uc790\ub958, \ub77c\uba74 \ub4f1\uc5d0 \uc8fc\ub85c \uc0ac\uc6a9\ub418\ub294 \ud31c\uc720\ub294 \ucd5c\ub300 \uc0dd\uc0b0\uad6d\uc778 \uc778\ub3c4\ub124\uc2dc\uc544\uc758 \uc774\uc0c1\uae30\ud6c4\uc5d0 \ub530\ub978 \uc0dd\uc0b0 \uac10\uc18c \uc804\ub9dd\uc73c\ub85c \uac00\uaca9\uc774 \uc0c1\uc2b9\u00b7\uc720\uc9c0\ub418\uace0 \uc788\uc5b4 \uc81c\uacfc\uc5c5\uacc4\uc5d0\uc11c\ub294 \uad00\ub828\uc81c\ud488 \uac00\uaca9\uc744 \ubd88\uac00\ud53c\ud558\uac8c \uc778\uc0c1\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

  * \ucf54\ucf54\uc544($\/\ud1a4)        : (\u201924.11.26) 9,236, (\ud3c9\ub144) 2,672\u6bd4 245.6%\u2191, (\uc804\ub144) 4,068\u6bd4 127.0%\u2191<\/p>\n\n\n\n

  * \uc544\ub77c\ube44\uce74 \ucee4\ud53c($\/\ud1a4) : (\u201924.11.25) 7,080, (\ud3c9\ub144) 3,264\u6bd4 116.9%\u2191, (\uc804\ub144) 3,802\u6bd4  86.2%\u2191<\/p>\n\n\n\n

  * \ub85c\ubd80\uc2a4\ud0c0 \ucee4\ud53c($\/\ud1a4) : (\u201824.11.25) 5,158, (\ud3c9\ub144) 1,786\u6bd4 188.9%\u2191, (\uc804\ub144) 2,489\u6bd4 107.2%\u2191<\/p>\n\n\n\n

  * \ud31c\uc720($\/\ud1a4)          : (\u201924.11.26) 1,089, (\ud3c9\ub144) 900\u6bd4 21.0%\u2191,    (\uc804\ub144) 915\u6bd4 19.0%\u2191<\/p>\n\n\n\n

  \ub2e4\ub9cc, \uc81c\uacfc\ub958\uc758 \uc8fc\uc694 \uc6d0\uc7ac\ub8cc\uc778 \ubc00, \ub300\ub450, \uc625\uc218\uc218 \ub4f1 \uc8fc\uc694 \uace1\ubb3c\uacfc, \uc124\ud0d5 \ubc0f \uad6d\ub0b4 \uc720\uc9c0\ub958 \uc18c\ube44\ub7c9\uc758 \uc57d 50%\ub97c \ucc28\uc9c0\ud558\ub294 \ub300\ub450\uc720\ub294 \ub0ae\uc740 \uac00\uaca9\uc744 \uc720\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

  * \ubc00($\/\ud1a4)     : (\u201924.11.27) 198 (\ud3c9\ub144) 232\u6bd4 14.9%\u2193, (\uc804\ub144) 207\u6bd4 4.4%\u2193<\/p>\n\n\n\n

  * \ub300\ub450($\/\ud1a4)   : (\u201924.11.27) 363 (\ud3c9\ub144) 458\u6bd4 20.8%\u2193, (\uc804\ub144) 494\u6bd4 26.5%\u2193<\/p>\n\n\n\n

  * \uc625\uc218\uc218($\/\ud1a4) : (\u201924.11.27) 164 (\ud3c9\ub144) 201\u6bd4 18.5%\u2193, (\uc804\ub144) 184\u6bd4 11.2%\u2193<\/p>\n\n\n\n

  * \uc6d0\ub2f9(cts\/lb)  : (\u201824.11.26) 21.57, (\ud3c9\ub144) 18.03\u6bd4 19.6%\u2191, (\uc804\ub144) 27.3\u6bd4 21.1\u2193<\/p>\n\n\n\n

  * \ub300\ub450\uc720($\/\ud1a4) : (\u201924.11.26)942, (\ud3c9\ub144)1,087\u6bd4 13.4%\u2193, (\uc83c\ub144)1,139\u6bd4 17.3%\u2193<\/p>\n\n\n\n

  \uadf8\uac04 \uc815\ubd80\ub294 \uc5c5\uacc4\uc640 \uc9c0\uc18d\uc801\uc778 \uc18c\ud1b5\uc744 \ud1b5\ud574 \uacf5\uae09\ub7c9 \uc99d\uac00 \ub4f1\uc73c\ub85c \uad6d\uc81c\uac00\uaca9\uc774 \ud558\ub77d\ud55c \ubc00, \uc625\uc218\uc218, \ucf69 \ub4f1\uc744 \uc8fc\uc6d0\ub8cc\ub85c \ud558\ub294 \uc81c\ud488\uc5d0 \ub300\ud574\uc11c\ub294 \uac00\uaca9 \uc778\ud558 \ubc0f \ud560\uc778\ud589\uc0ac\ub97c \ucd94\uc9c4\ud558\uc5ec \uc18c\ube44\uc790 \ubb3c\uac00 \ubd80\ub2f4 \uc644\ud654\ub97c \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc815\ubd80\ub294 \uc5c5\uacc4\uc640 \uae34\ubc00\ud55c \ud611\uc758\ub97c \ud1b5\ud574 \uc81c\ud488 \uc778\uc0c1 \uc2dc\uae30 \uc774\uc5f0, \uc778\uc0c1\ub960\u00b7\uc778\uc0c1\ud488\ubaa9\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

  * \uc778\ud558 \uc0ac\ub840<\/strong> : \uc81c\ub2f93\uc0ac(\uc124\ud0d5 4.0\u223c4.2%\u2193), \uc81c\ubd844\uc0ac(\ubc00\uac00\ub8e8 3.2\u223c6.5%\u2193), \uc624\ub69c\uae30(\uc2dd\uc6a9\uc720 5%\u2193, \ub4e4\uae30\ub984 10.5%\u2193), \ub86f\ub370\uc6f0\ud478\ub4dc(\uacfc\uc790\ub958 <\/strong>11%<\/strong>\u2193<\/strong>), \ub86f\ub370\uce60\uc131(\uc0d8\ubb3c 10%\u2193), \ub9e4\uc77c\uc720\uc5c5(\uce58\uc988 10%\u2193, \ub450\uc720 5%\u2193 \ub4f1 6\uac1c), \ub300\uc0c1(\ub300\ub450\uc720 8.7%\u2193, \uce74\ub180\ub77c\uc720 10%\u2193, \uc0dd\uce7c\uad6d\uc218 4.6%\u2193), \ud574\ud0dc\uc81c\uacfc(\uacfc\uc790\ub958 <\/strong>6.7%<\/strong>\u2193<\/strong>), \ub69c\ub808\uc96c\ub974(\ube75 <\/strong>6.7%<\/strong>\u2193<\/strong>), \ud30c\ub9ac\ubc14\uac8c\ub728(\ube75 <\/strong>7.1%<\/strong>\u2193<\/strong>)<\/p>\n\n\n\n

  * \ud560\uc778\ud589\uc0ac<\/strong> : \u25b4\ubd04 \ub9de\uc774 \uc2dd\ud488(9\uac1c\uc0ac)\u00b7\uc720\ud1b5(5\uac1c\uc0ac)\uc5c5\uacc4 \ud560\uc778(\uc2a4\ub0b5<\/strong>, <\/strong>\ube59\uacfc<\/strong>, \ub77c\uba74, \uac04\ud3b8\uc2dd \ub4f1 \ucd5c\ub300 50%), \u25b4\ud734\uac00\ucca0 4\uac1c\uc0ac \ud560\uc778(7\u223c8\uc6d4, \uc2a4\ub0b5<\/strong>, \ub77c\uba74 \ub4f1 \ucd5c\ub300 34%)\u25b4\ub77c\uba74 \uc218\ucd9c 10\uc5b5\ubd88 \uae30\ub150 \ud560\uc778(\uc2a4\ub0b5<\/strong>, \uc0dd\uc218<\/strong>, \uc74c\ub8cc<\/strong>, \ub77c\uba74 \ub4f1 \ucd5c\ub300 50%), \u25b4\ucd94\uc11d\ub9de\uc774 \ud560\uc778(\ube44\uc2a4\ucf13<\/strong>, \uc2a4\ub0b5<\/strong>, \uc0dd\uc218<\/strong>, \uc2dd\ud61c<\/strong> \ub4f1)\u25b4\ub86f\ub370\uc6f0\ud478\ub4dc \uc804 \uc720\ud1b5\ucc44\ub110\uc5d0 \ube44\uc2a4\ucf13<\/strong> 11\uc885 \uc5f0\ub9d0\uae4c\uc9c0 23% \ud560\uc778<\/p>\n\n\n\n

   \uc55e\uc73c\ub85c\ub3c4 \ub18d\uc2dd\ud488\ubd80\ub294 \uc81c\uacfc\uc5c5\uacc4\uc640 \uc8fc\uc694 \uc6d0\uc790\uc7ac\uc5d0 \ub300\ud55c \uc2dc\uc7a5 \uc0c1\ud669\uc744 \uacf5\uc720\ud558\uace0 \uac00\uaca9\ub3d9\ud5a5\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \ud55c\ud3b8, \uae30\uc5c5\uc758 \uc560\ub85c\uc0ac\ud56d\uc744 \ubc1c\uad74\ud558\uace0 \ud574\uacb0 \ubc29\uc548\uc744 \uac15\uad6c\ud558\ub294 \ub4f1 \uac00\uacf5\uc2dd\ud488 \ubb3c\uac00 \uc548\uc815\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc81c\uacfc\uc5c5\uacc4 \ub4f1 \uc2dd\ud488\uc5c5\uacc4\uc640\uc758 \uc9c0\uc18d\uc801\uc778 \uc18c\ud1b5 \ub4f1\uc73c\ub85c \uc778\ud574 \uac00\uacf5\uc2dd\ud488 \uc18c\ube44\uc790\ubb3c\uac00 \uc0c1\uc2b9\ub960\uc740 \u201922\ub144 12\uc6d4 \ucd5c\uace0\uc810\uc744 \uae30\ub85d\ud55c \uc774\ud6c4 \u201823\ub144 \ud558\ubc18\uae30\ubd80\ud130 \ud558\ub77d\uc138\ub97c \ubcf4\uc774\ub2e4\uac00 \ucd5c\uadfc\ub4e4\uc5b4 1%\ub300\ub97c \uc720\uc9c0\ud558\uba70 \uc548\uc815\uc138\ub97c \ubcf4\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4.   * \uac00\uacf5\uc2dd\ud488 \uc18c\ube44\uc790 \ubb3c\uac00 \uc0c1\uc2b9\ub960(\ub3d9\uc6d4\ube44, <\/p>\n","protected":false},"author":9,"featured_media":1329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1328"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1328"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1328\/revisions"}],"predecessor-version":[{"id":1330,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1328\/revisions\/1330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1329"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}