{"id":1331,"date":"2024-12-02T14:38:00","date_gmt":"2024-12-02T05:38:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1331"},"modified":"2024-12-05T09:44:21","modified_gmt":"2024-12-05T00:44:21","slug":"%eb%86%8d%ec%8b%9d%ed%92%88%eb%b6%80-%eb%8c%80%ec%84%a4-%ed%94%bc%ed%95%b4-%ed%98%84%ec%9e%a5-%eb%b0%a9%eb%ac%b8-%ec%8b%a0%ec%86%8d%ed%95%9c-%ed%94%bc%ed%95%b4%ec%a1%b0%ec%82%ac-%eb%b0%8f-%eb%b3%b5","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1331","title":{"rendered":"\ub18d\uc2dd\ud488\ubd80, \ub300\uc124 \ud53c\ud574 \ud604\uc7a5 \ubc29\ubb38, \uc2e0\uc18d\ud55c \ud53c\ud574\uc870\uc0ac \ubc0f \ubcf5\uad6c \ub300\ucc45 \ub2f9\ubd80"},"content":{"rendered":"\n

\ubc15\ubc94\uc218 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc774\ud558 \ub18d\uc2dd\ud488\ubd80) \ucc28\uad00\uc740 12\uc6d4 2\uc77c \uc624\ud6c4, \ucda9\ubd81 \uc74c\uc131\uc5d0 \uc704\uce58\ud55c \ud654\ud6fc \uc7ac\ubc30\uc640 \ucd95\uc0b0\ub18d\uac00\ub97c \ucc3e\uc544 \uc774\ubc88 \ub300\uc124\ub85c \ubc1c\uc0dd\ud55c \ud53c\ud574\uc640 \uc751\uae09\ubcf5\uad6c \uc0c1\ud669\uc744 \uc810\uac80\ud558\uc600\ub2e4.<\/p>\n\n\n\n

  \uc9c0\ub09c 11\uc6d4 26\uc77c\ubd80\ud130 28\uc77c\uae4c\uc9c0 \uc804\uad6d\uc5d0 \ub0b4\ub9b0 \ub208\uc73c\ub85c \uacbd\uae30, \uac15\uc6d0, \ucda9\uccad, \uc804\ubd81 \ub4f1 \uc9c0\uc5ed\uc5d0\uc11c \uc2dc\uc124\ud558\uc6b0\uc2a4\uc640 \ucd95\uc0ac \ub4f1 \ub18d\uc5c5\ubd84\uc57c \uc2dc\uc124 \uc57d 359\u33ca\uc758 \ud53c\ud574(12.1. 18\uc2dc \uae30\uc900)\uac00 \ubc1c\uc0dd\ud55c \uac83\uc73c\ub85c \uc9d1\uacc4\ub418\uc5c8\ub2e4. \uc9c0\uc5ed\ubcc4\ub85c\ub294 \uacbd\uae30\ub3c4\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 260\u33ca(\uc2dc\uc124\ud558\uc6b0\uc2a4 \uc57d 150\u33ca, \uc778\uc0bc\uc7ac\ubc30 \uc2dc\uc124 \uc57d 73ha, \ucd95\uc0ac \uc57d 18\u33ca \ub4f1) \ud53c\ud574\uac00 \ubc1c\uc0dd\ud558\uc600\uace0, \ucda9\uccad\ubd81\ub3c4\uc5d0\uc11c \uc57d 32\u33ca\uc758 \ud53c\ud574\uac00 \ubc1c\uc0dd\ud558\uc600\uc73c\uba70, \uc774\ub294 2018\ub144 \uc774\ud6c4 \uaca8\uc6b8\ucca0 \ub300\uc124\ub85c \uc778\ud55c \ub18d\uc5c5\uc2dc\uc124 \ud53c\ud574\uac00 \uac00\uc7a5 \ud070 \uaddc\ubaa8\uc774\ub2e4.<\/p>\n\n\n\n

  \uff0a \uaca8\uc6b8\ucca0 \ub18d\uc5c5\uc2dc\uc124 \ud53c\ud574\uaddc\ubaa8: (\u201924\ub144) 10\u33ca, (\u201923) 53, (\u201922) 105, (\u201921) 114, (\u201920) – , (\u201919) 41, (\u201918) 680, (\u201917) – , (\u201916) 606<\/p>\n\n\n\n

  \ubc15\ubc94\uc218 \ucc28\uad00\uc740 \ud604\uc7a5\uc5d0\uc11c \ub300\uc124\ub85c \uc778\ud55c \ud53c\ud574 \uc0c1\ud669\uc744 \uc810\uac80\ud558\uace0, \ucda9\uccad\ubd81\ub3c4\uc640 \uc74c\uc131\uad70\uc5d0 \uc2e0\uc18d\ud55c \ubcf5\uad6c, \ub0b4\uc7ac\ud574\ud615 \uc2dc\uc124\uaddc\uaca9 \ube44\ub2d0\ud558\uc6b0\uc2a4 \uc124\uce58, \ucd95\uc0ac\uc2dc\uc124 \uac1c\ucd95 \uc2dc \uc778\ud5c8\uac00 \uac04\uc18c\ud654\uc640 \ud589\uc815\uc9c0\uc6d0, \ud5a5\ud6c4 \ub300\uc124\ub85c \uc778\ud55c \ucd94\uac00 \ud53c\ud574\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc2dc\uc124\ud558\uc6b0\uc2a4, \ucd95\uc0ac, \uacfc\uc218\uc6d0\uc758 \uaca8\uc6b8\ucca0 \uc7ac\ud574\ub300\ucc45\uc744 \ucc28\uc9c8 \uc5c6\uc774 \ucd94\uc9c4\ud574 \ub2ec\ub77c\uace0 \uc694\uccad\ud558\uc600\ub2e4.<\/p>\n\n\n\n

  \uc774\uc5b4\uc11c \ubc15 \ucc28\uad00\uc740 \u201c\ubcf4\ud5d8\uac00\uc785\ub18d\uac00 \ub300\uc0c1 \uc190\ud574\ud3c9\uac00 1\ucc28 \uc870\uc0ac\ub97c \uc77c\uc8fc\uc77c \ub0b4 \uc2e0\uc18d\ud558\uac8c \uc2dc\ud589\ud558\uace0, \ucd95\uc0b0 \ud53c\ud574\ub18d\uac00 \uc218\uc758 \uc9c4\ub8cc, \ub18d\ud611\uc744 \ud1b5\ud55c \uc0ac\ub8cc\uc9c0\uc6d0 \ub4f1 \ub18d\uc5c5\uc778\ub4e4\uc774 \uc2dc\uc124\ud558\uc6b0\uc2a4\uc640 \ucd95\uc0ac \ub4f1\uc744 \ubcf5\uad6c\ud558\uc5ec \uc870\uae30\uc5d0 \uc601\ub18d\ud65c\ub3d9\uc744 \uc7ac\uac1c\ud560 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud560 \uacc4\ud68d\u201d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubc15\ubc94\uc218 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc774\ud558 \ub18d\uc2dd\ud488\ubd80) \ucc28\uad00\uc740 12\uc6d4 2\uc77c \uc624\ud6c4, \ucda9\ubd81 \uc74c\uc131\uc5d0 \uc704\uce58\ud55c \ud654\ud6fc \uc7ac\ubc30\uc640 \ucd95\uc0b0\ub18d\uac00\ub97c \ucc3e\uc544 \uc774\ubc88 \ub300\uc124\ub85c \ubc1c\uc0dd\ud55c \ud53c\ud574\uc640 \uc751\uae09\ubcf5\uad6c \uc0c1\ud669\uc744 \uc810\uac80\ud558\uc600\ub2e4.   \uc9c0\ub09c 11\uc6d4 26\uc77c\ubd80\ud130 28\uc77c\uae4c\uc9c0 \uc804\uad6d\uc5d0 \ub0b4\ub9b0 \ub208\uc73c\ub85c \uacbd\uae30, \uac15\uc6d0, \ucda9\uccad, \uc804\ubd81 \ub4f1 \uc9c0\uc5ed\uc5d0\uc11c <\/p>\n","protected":false},"author":9,"featured_media":1332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1331"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1331"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1331\/revisions"}],"predecessor-version":[{"id":1333,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1331\/revisions\/1333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1332"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}