{"id":1353,"date":"2025-01-16T13:43:00","date_gmt":"2025-01-16T04:43:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1353"},"modified":"2025-01-20T10:07:53","modified_gmt":"2025-01-20T01:07:53","slug":"%ec%9d%b4%ec%83%81%ea%b8%b0%ed%9b%84%eb%a1%9c-%ec%9d%b8%ed%95%9c-%ed%8f%ad%ec%84%a4%ea%b3%bc-%ea%b0%95%ed%92%8d-%eb%8c%80%eb%b9%84-%ea%b0%9c%ec%84%a0%eb%8c%80%ec%b1%85-%eb%a7%88%eb%a0%a8","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1353","title":{"rendered":"\uc774\uc0c1\uae30\ud6c4\ub85c \uc778\ud55c \ud3ed\uc124\uacfc \uac15\ud48d \ub300\ube44 \uac1c\uc120\ub300\ucc45 \ub9c8\ub828"},"content":{"rendered":"\n

\u25a1 \ud589\uc815\uc548\uc804\ubd80\ub294 \uc774\uc0c1\uae30\ud6c4\ub85c \uc778\ud55c \ud3ed\uc124\u00b7\uac15\ud48d \ud53c\ud574\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \uad00\uacc4\ubd80\ucc98\uc640 \ud568\uaed8 \u2018\ud3ed\uc124\u2027\uac15\ud48d \ub300\uc751\uccb4\uacc4 \uac1c\uc120\ub300\ucc45\u2019\uc744 \ub9c8\ub828\ud588\ub2e4.<\/p>\n\n\n\n

  \u25cb \uc774\ubc88 \ub300\ucc45\uc740 \uc9c0\ub09c\ud574 11\uc6d4 117\ub144 \ub9cc\uc758 \uae30\ub85d\uc801\uc778 \ud3ed\uc124*<\/sup>\ub85c \ud53c\ud574\uac00 \ubc1c\uc0dd\ud568\uc5d0 \ub530\ub77c, \ucd5c\uadfc \uae30\ud6c4\ubcc0\ud654\ub97c \uace0\ub824\ud574 \ud5a5\ud6c4 \ud3ed\uc124\u00b7\uac15\ud48d \ud53c\ud574\ub97c \uc608\ubc29\ud558\uace0 \ub300\uc751 \ub2a5\ub825\uc744 \uac15\ud654\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub410\ub2e4.<\/p>\n\n\n\n

     * \uc77c\ucd5c\uc2ec\uc801\uc124\ub7c9(\u201924.11.25.~28.) : \uc6a9\uc778 47.5cm, \uc2dc\ud765 32.3cm, \uc548\uc131 31.9cm \ub4f1<\/p>\n\n\n\n

\u25a1 \ub300\ucc45\uc758 \uc8fc\uc694 \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n\n\n\n

 1. \uc8fc\uc694 \ucde8\uc57d\uc2dc\uc124 \uc9d1\uc911\uc810\uac80 \ubc0f \uad6d\ubbfc\uc2e0\uace0 \ud65c\uc131\ud654<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

  \u25cb \uc9c0\ub09c\ud574 11\uc6d4 \uac15\uc124\ub85c \ud53c\ud574\uac00 \ucef8\ub358 \uc801\uc124 \ucde8\uc57d\uc2dc\uc124\ubb3c\uc744 \ub300\uc0c1\uc73c\ub85c \uad6c\uc870 \uc548\uc815\uc131\uacfc \uad00\ub9ac \uc2e4\ud0dc\ub97c \uc810\uac80(1\uc6d4 \uc911)\ud55c\ub2e4. <\/p>\n\n\n\n

  \u25cb \uc548\uc804\uc2e0\ubb38\uace0*<\/sup>\ub97c \ud65c\uc6a9\ud574 \u2018\uaca8\uc6b8\ucca0 \uc790\uc5f0\uc7ac\ub09c \ub300\ucc45\uae30\uac04\u2019(\u201924.11.15.~\u201925.3.15.) \ub3d9\uc548 \uc0dd\ud65c \uc8fc\ubcc0 \ucde8\uc57d\uc2dc\uc124 \uc548\uc804\uc2e0\uace0\ub3c4 \ud65c\uc131\ud654\ud55c\ub2e4.<\/p>\n\n\n\n

     * \uc7ac\ub09c\u00b7\uc548\uc804 \uc704\ud5d8\uc694\uc18c\ub97c \uc0ac\uc9c4\uc774\ub098 \ub3d9\uc601\uc0c1\uc73c\ub85c \ucd2c\uc601\ud574 \uc2e0\uace0\ud560 \uc218 \uc788\ub294 \uc2dc\uc2a4\ud15c(\ub204\ub9ac\uc9d1, \uc571)<\/p>\n\n\n\n

 2. \uad6d\ubbfc\ud589\ub3d9\uc694\ub839 \ud64d\ubcf4 \ubc0f \ud53c\ud574 \uc608\ubc29 \uae30\uc220\uc9c0\uc6d0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

  \u25cb \ud53c\ud574\uac00 \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 5\ub300 \uc704\ud5d8\uc694\uc778(\u2460<\/sup>\ubd95\uad34, \u2461<\/sup>\uc804\ub3c4, \u2462<\/sup>\ubbf8\ub044\ub7ec\uc9d0, \u2463<\/sup>\uc815\uccb4, \u2464<\/sup>\uace0\ub9bd) \ub300\ube44 \ud589\ub3d9\uc694\ub839\uc744 \uc9d1\uc911 \ud64d\ubcf4\ud55c\ub2e4.<\/p>\n\n\n\n

   – \ud2b9\ud788, \ub178\ud6c4\uc8fc\ud0dd\uc774\ub098 \ube44\ub2d0\ud558\uc6b0\uc2a4 \uac70\uc8fc\uc790\ub294 \uc704\ud5d8 \uae30\uc0c1 \uc2dc \uc778\uadfc \ubcf4\ud638 \uc2dc\uc124\uc744 \uc774\uc6a9\ud558\uac8c \ud558\uace0, \ubd95\uad34\uac00 \uc6b0\ub824\ub420 \uacbd\uc6b0 \uc0ac\uc804\ub300\ud53c\ub97c \uc801\uadf9 \uc548\ub0b4\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

  \u25cb \ub18d\u00b7\ucd95\uc0b0\uc2dc\uc124 \ud53c\ud574 \uc608\ubc29\uc744 \uc704\ud574 \ub18d\u00b7\ucd95\uac00\uc5d0 \uc7ac\ub09c\uc815\ubcf4 \uc81c\uacf5\uacfc \ud604\uc7a5 \uc9c0\ub3c4\ub97c \uac15\ud654\ud55c\ub2e4.<\/p>\n\n\n\n

   – \ub300\uc124 \ub300\ube44 \ud589\ub3d9\uc694\ub839\uacfc \uc2dc\uc124\uad00\ub9ac \ub9e4\ub274\uc5bc\uc744 \uc801\uadf9 \uc548\ub0b4\ud558\uace0, \ub18d\u00b7\ucd95\uc0b0 \ubd84\uc57c \uc804\ubb38\uac00\ub85c \uad6c\uc131\ub41c \u2018\uc911\uc559\u00b7\uc9c0\ubc29 \uae30\uc220\uc9c0\uc6d0\ub2e8\u2019\uc744 \uc6b4\uc601\ud574 \ud604\uc7a5 \uc790\ubb38\uacfc \uae30\uc220\uc9c0\uc6d0\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n\n\n\n

 3. \uc2dc\uc124 \uad6c\uc870\ubb3c \ub0b4\uc124 \ubc0f \ub0b4\ud48d \uae30\uc900 \uc7ac\uac80\ud1a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

  \u25cb \ucd5c\uadfc \ud3ed\uc124 \ube48\ub3c4, \uc2b5\uc124 \uc591\uc0c1\uc744 \uace0\ub824\ud574 \uac74\ucd95\uad6c\uc870\uae30\uc900 \uc911 \uc124\ud558\uc911 \uae30\uc900\uc744 \uac1c\uc120\ud55c\ub2e4.<\/p>\n\n\n\n

   – \ud2b9\ud788, \ud604\ud589 \uac74\ucd95\uad6c\uc870\uae30\uc900 \uc801\uc6a9 \ub300\uc0c1\uc5d0\uc11c \uc81c\uc678\ub410\ub358 3\uce35 \ubbf8\ub9cc \uac00\uc124\uac74\ucd95\ubb3c\uc758 \uad6c\uc870 \uc548\uc804\uc131\uc744 \uac15\ud654\ud558\ub294 \ubc29\uc548\ub3c4 \ub9c8\ub828\ud55c\ub2e4.<\/p>\n\n\n\n

  \u25cb \ube44\ub2d0\ud558\uc6b0\uc2a4\uc640 \uac19\uc740 \uc6d0\uc608\u2027\ud2b9\uc791\uc2dc\uc124 \ub0b4\uc7ac\ud574(\ub0b4\uc124\u00b7\ub0b4\ud48d) \uc124\uacc4\uae30\uc900\ub3c4 \ucd5c\uadfc \uae30\uc0c1\uc790\ub8cc\ub97c \ubc18\uc601\ud574 \ud604\uc2e4\uc5d0 \ub9de\uac8c \uac1c\uc120\ud55c\ub2e4.<\/p>\n\n\n\n

  \u25cb \uadf8 \ubc16\uc5d0 \uad50\ud1b5, \ud56d\ub9cc \ub4f1 \uc8fc\uc694 \uc2dc\uc124\uc5d0 \ub300\ud574\uc11c\ub3c4 \ub0b4\uc124\u00b7\ub0b4\ud48d \uae30\uc900 \uc801\uc815\uc131\uc744 \uac80\ud1a0\ud574 \ucd94\uac00 \uac1c\uc120\uacfc\uc81c\ub97c \ubc1c\uad74\ud560 \uc608\uc815\uc774\ub2e4. <\/p>\n\n\n\n

 4. \ube44\uaddc\uaca9 \uc2dc\uc124\ubb3c \uad00\ub9ac \uac15\ud654<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

  \u25cb \uc801\uc815 \uc124\uacc4\uae30\uc900\uc744 \ucda9\uc871\ud558\uc9c0 \ubabb\ud55c \uc2dc\uc124\ubb3c \uad00\ub9ac\ub97c \uac15\ud654\ud55c\ub2e4.<\/p>\n\n\n\n

   – \ub178\ud6c4 \ucd95\uc0ac\u2027\ube44\ub2d0\ud558\uc6b0\uc2a4\ub294 \ubcf4\uac15 \uc2dc\uc124*<\/sup>\uc744 \uc124\uce58\ud574 \uad6c\uc870 \uc548\uc804\uc131\uc744 \ud655\ubcf4\ud558\uace0, \uc2dc\uc7a5 \uc544\ucf00\uc774\ub4dc\uc640 \uac19\uc740 \ubd80\uc18d\uc2dc\uc124\ubb3c\uc740 \uae30\ub465\uacfc \uc9c0\ubd95\ub36e\uac1c \uc124\uce58\ub97c \uaddc\uaca9\ud654\ud55c\ub2e4.<\/p>\n\n\n\n

     * H\ube54, \uc774\ub3d9\uc2dd \ubcf4\uc870\uae30\ub465(\ud3c9\uc0c1\uc2dc \uc811\uc5b4 \ub450\uc5c8\ub2e4\uac00 \ub300\uc124\ud2b9\ubcf4 \uc2dc \ucde8\uc57d\ubd80\uc704 \uc9c0\uc9c0) \ub4f1<\/p>\n\n\n\n

  \u25cb \ub18d\uc791\ubb3c \uc7ac\ud574\ubcf4\ud5d8\uc0c1\ud488 \ubcf4\uc7a5 \ubc94\uc704\ub97c \ud655\ub300\ud558\uace0, \ubcf4\ud5d8\uc0c1\ud488 \ud64d\ubcf4\ub97c \ud1b5\ud574 \ub18d\uac00\uc758 \uc7ac\ud574\ubcf4\ud5d8 \uac00\uc785\uc744 \ud65c\uc131\ud654\ud55c\ub2e4.<\/p>\n\n\n\n

   – \ubcf5\uad6c\ube44 \uc9c0\uc6d0 \ub300\uc0c1\uc5d0\uc11c \uc81c\uc678\ub418\ub294 \ube44\uaddc\uaca9\ud615 \ube44\ub2d0\ud558\uc6b0\uc2a4*<\/sup>\ub3c4 \uc2dc\uc124 \ubcf4\uac15 \uc2dc \ud48d\uc218\ud574 \ubcf4\ud5d8 \uac00\uc785\uc774 \uac00\ub2a5\ud568\uc744 \ub18d\uac00\uc5d0 \uc801\uadf9 \uc548\ub0b4\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

     * \ub0b4\uc7ac\ud574\ud615 \ub610\ub294 \ud45c\uc900\ud615 \ube44\ub2d0\ud558\uc6b0\uc2a4 \uc774\uc678\uc758 \ube44\ub2d0\ud558\uc6b0\uc2a4<\/p>\n\n\n\n

 5. \uc2b5\uc124 \uc608\ubcf4 \ubc0f \ub300\uc751\uccb4\uacc4 \uac1c\uc120<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

  \u25cb \uc9e7\uc740 \uc2dc\uac04 \uac15\ud558\uac8c \ub0b4\ub9ac\ub294 \ub208\uc5d0 \ub300\ube44\u00b7\ub300\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e8\uae30\uac04 \uac15\uc124 \uac15\ub3c4\ub97c \ubc18\uc601\ud55c \ub300\uc124 \uc7ac\ub09c\ubb38\uc790 \uc2dc\ud589\uc744 \uc704\ud55c \ubc1c\uc1a1\uae30\uc900*<\/sup> \ubc0f \uc2dc\uc2a4\ud15c\uc744 \ub9c8\ub828\ud55c\ub2e4.<\/p>\n\n\n\n

     * (\uc608\uc2dc) \uc2dc\uac04\ub2f9 5cm \uc774\uc0c1 \uc801\uc124\ub7c9 \uad00\uce21 \uc2dc \uc7ac\ub09c\ubb38\uc790 \ubc1c\uc1a1<\/p>\n\n\n\n

  \u25cb \uc544\uc6b8\ub7ec, \ud48d\uc218\ud574 \ub300\uc751 \ub9e4\ub274\uc5bc\uc5d0 \uac1c\uc120\ub41c \uc7ac\ub09c\ubb38\uc790 \ubc1c\uc1a1 \uae30\uc900\uacfc \uc218\uc0c1\ub2f9\ub7c9\ube44*<\/sup> <\/sup>(SRR)\ub97c \uace0\ub824\ud55c \uc870\uce58\uc0ac\ud56d\uc744 \ubc18\uc601\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

     * \uac15\uc218\ub7c9 \ub300\ube44 \uc801\uc124\ub7c9\uc758 \ube44\uc728\ub85c, \uc218\uc0c1\ub2f9\ub7c9\ube44\uac00 \ub0ae\uc744\uc218\ub85d \ubb34\uac70\uc6b4 \ub208(\uc2b5\uc124) \ud615\ud0dc <\/p>\n\n\n\n

 6. \ud53c\ud574\uc790 \uc2e0\uc18d \ubcf4\ud638 \uc9c0\uc6d0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

  \u25cb \uc2e0\uc18d\ud55c \uc2dc\uc124 \ubcf5\uad6c\ub97c \uc704\ud574 \ub18d\u00b7\ucd95\uc0b0 \ud53c\ud574\uc2dc\uc124 \ucca0\uac70\ube44\uc6a9\uc73c\ub85c \ud53c\ud574\ubcf5\uad6c\ube44\uc758 10%\ub97c \ucd94\uac00 \uc9c0\uae09\ud558\uace0, \ucd95\uc0ac \uc2e0\u00b7\uac1c\ucd95 \uc2dc \uc778\ud5c8\uac00 \uc808\ucc28\ub97c \uac04\uc18c\ud654*<\/sup>\ud55c\ub2e4.<\/p>\n\n\n\n

    * \uc18c\uaddc\ubaa8 \ucd95\uc0ac \uac1c\ucd95 \uc2dc \uae30\uc874 \uc124\uacc4\ub3c4\ub97c \ud65c\uc6a9\ud558\uac70\ub098, \uc2e0\ucd95 \ub610\ub294 \uc7ac\ucd95 \uc2dc \ucd95\uc0ac\ud45c\uc900\uc124\uacc4 \ud65c\uc6a9\ud558\uba74 \uac74\ucd95\ud5c8\uac00 \uc5c6\uc774 \uac74\ucd95\uc2e0\uace0\ub85c \uac08\uc74c(\uff62\uac74\ucd95\ubc95\uff63)<\/p>\n\n\n\n

  \u25cb \ud53c\ud574\ub97c \uc785\uc740 \ub18d\u2027\uc5b4\uc5c5\uc778\uc774 \ubcf4\ub2e4 \ud3b8\ub9ac\ud558\uac8c \uc735\uc790\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub18d\u00b7\uc5b4\uc5c5 \uc7ac\ud574\ub300\ucc45\uc790\uae08 \ud2b9\ub840\ubcf4\uc99d\uc81c\ub3c4\ub97c \uc9d1\uc911 \ud64d\ubcf4\ud55c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc774\ud55c\uacbd \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5\uc740 \u201c\ud604\uc2e4\ub85c \ub2e4\uac00\uc628 \uae30\ud6c4\uc704\uae30\ub85c\ubd80\ud130 \uad6d\ubbfc\uc758 \uc0dd\uba85\uacfc \uc7ac\uc0b0\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574, \uc774\ubc88\uc5d0 \ub9c8\ub828\ud55c \uc815\ubd80 \ub300\ucc45\uc774 \ud604\uc7a5\uc5d0\uc11c \uc81c\ub300\ub85c \uc774\ud589\ub420 \uc218 \uc788\ub3c4\ub85d \uaf3c\uaf3c\ud788 \uc0b4\ud53c\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n

\ub2f4\ub2f9 \ubd80\uc11c<\/td>\ud589\uc815\uc548\uc804\ubd80<\/td>\ucc45\uc784\uc790<\/td>\uacfc  \uc7a5<\/td>\uc724\ub3d9\uc9c4<\/td>(044-205-5210)<\/td><\/tr>
<\ucd1d\uad04><\/td>\uc7ac\ub09c\ub300\uc751\ucd1d\uad04\uacfc<\/td>\ub2f4\ub2f9\uc790<\/td>\uc0ac\ubb34\uad00<\/td>\uc774\uc2b9\uc6b0<\/td>(044-205-5219)<\/td><\/tr>
\ub2f4\ub2f9 \ubd80\uc11c<\/td>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80<\/td>\ucc45\uc784\uc790<\/td>\uacfc  \uc7a5<\/td>\uc2e0\uc9c0\uc601<\/td>(044-201-2251)<\/td><\/tr>
<\ub18d\u2027\ucd95\uc0b0\uc2dc\uc124><\/td>\uc6d0\uc608\uacbd\uc601\uacfc<\/td>\ub2f4\ub2f9\uc790<\/td>\uc0ac\ubb34\uad00<\/td>\ubc15\ucc2c\uc6d0<\/td>(044-201-2258)<\/td><\/tr>
\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80<\/td>\ucc45\uc784\uc790<\/td>\uacfc  \uc7a5<\/td>\ucd5c\uc724\uc11d<\/td>(044-201-2312)<\/td><\/tr>
\ucd95\uc0b0\uc815\ucc45\uacfc<\/td>\ub2f4\ub2f9\uc790<\/td>\uc11c\uae30\uad00<\/td>\uc774\uc0c1\ud6c8<\/td>(044-201-2317)<\/td><\/tr>
\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80<\/td>\ucc45\uc784\uc790<\/td>\uacfc  \uc7a5<\/td>\uc815\uc7ac\uc6d0<\/td>(044-201-1791)<\/td><\/tr>
\uc7ac\ud574\ubcf4\ud5d8\uc815\ucc45\uacfc<\/td>\ub2f4\ub2f9\uc790<\/td>\uc11c\uae30\uad00<\/td>\ubc15\ud61c\ubbfc<\/td>(044-201-1792)<\/td><\/tr>
\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80<\/td>\ucc45\uc784\uc790<\/td>\uacfc  \uc7a5<\/td>\uae40\ub3d9\ud604<\/td>(044-201-1751)<\/td><\/tr>
\ub18d\uc5c5\uae08\uc735\uc815\ucc45\uacfc<\/td>\ub2f4\ub2f9\uc790<\/td>\uc0ac\ubb34\uad00<\/td>\uc7a5\ubbf8\uc9c4<\/td>(044-201-1760)<\/td><\/tr>
\ub2f4\ub2f9 \ubd80\uc11c<\/td>\uad6d\ud1a0\uad50\ud1b5\ubd80<\/td>\ucc45\uc784\uc790<\/td>\uacfc  \uc7a5<\/td>\uc815\uc2b9\uc218<\/td>(044-201-4987)<\/td><\/tr>
<\uac74\ucd95><\/td>\uac74\ucd95\uc548\uc804\uacfc<\/td>\ub2f4\ub2f9\uc790<\/td>\uc0ac\ubb34\uad00<\/td>\uc591\uc0c1\ubaa8<\/td>(044-201-4985)<\/td><\/tr>
\ub2f4\ub2f9 \ubd80\uc11c<\/td>\uae30\uc0c1\uccad<\/td>\ucc45\uc784\uc790<\/td>\uacfc  \uc7a5<\/td>\uae40\uc131\ubb35<\/td>(02-2181-0492)<\/td><\/tr>
<\uae30\uc0c1><\/td>\uc608\ubcf4\uc815\ucc45\uacfc<\/td>\ub2f4\ub2f9\uc790<\/td>\uc0ac\ubb34\uad00<\/td>\ud55c\ub300\uc11d<\/td>(02-2181-0493)<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

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