{"id":1363,"date":"2025-02-03T14:16:00","date_gmt":"2025-02-03T05:16:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1363"},"modified":"2025-02-04T10:46:12","modified_gmt":"2025-02-04T01:46:12","slug":"%ed%95%9c%ed%8c%8c%c2%b7%eb%8c%80%ec%84%a4-%eb%8c%80%eb%b9%84-%ec%95%88%ec%a0%84%ea%b4%80%eb%a6%ac-%ea%b0%95%ed%99%94","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1363","title":{"rendered":"\ud55c\ud30c\u00b7\ub300\uc124 \ub300\ube44 \uc548\uc804\uad00\ub9ac \uac15\ud654"},"content":{"rendered":"\n


\u25a1 \ud589\uc815\uc548\uc804\ubd80\ub294 2\uc6d4 \uccab \uc8fc \uac15\ub825\ud55c \ud55c\ud30c\uc640 \ub300\uc124\uc774 \uc608\uc0c1\ub428\uc5d0 \ub530\ub77c, \uc624\ub298(3\uc77c) 16\uc2dc \uc774\ud55c\uacbd \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5 \uc8fc\uc7ac\ub85c \uad00\uacc4\uae30\uad00*<\/sup> \ub300\ucc45\ud68c\uc758\ub97c \uac1c\ucd5c\ud588\ub2e4.<\/p>\n\n\n\n

    * \uc911\uc559\ubd80\ucc98(\ud589\uc548\u00b7\ub18d\uc2dd\ud488\u00b7\uc0b0\uc5c5\u00b7\ubcf5\uc9c0\u00b7\ud658\uacbd\u00b7\uace0\uc6a9\u00b7\uad6d\ud1a0\u00b7\ud574\uc218\u00b7\uc911\uae30\ubd80, \uacbd\ucc30\u00b7\uc18c\ubc29\u00b7\ub18d\uc9c4\u00b7\uc0b0\ub9bc\u00b7\uc9c8\ubcd1\u00b7\uae30\uc0c1\uccad), 17\uac1c \uc2dc\ub3c4, \uc720\uad00\uae30\uad00(\ud55c\uad6d\uc804\ub825\uacf5\uc0ac, \ud55c\uad6d\uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\uacf5\ub2e8, \ud55c\uad6d\ub3c4\ub85c\uacf5\uc0ac, \uad6d\ub9bd\uacf5\uc6d0\uacf5\ub2e8)<\/p>\n\n\n\n

\u25a1 \uae30\uc0c1\uccad\uc5d0 \ub530\ub974\uba74 \ud604\uc7ac \uacbd\uae30, \uac15\uc6d0, \ucda9\ubd81, \uacbd\ubd81 \ub4f1 \ub300\ubd80\ubd84 \uc9c0\uc5ed\uc5d0 \ud55c\ud30c \ud2b9\ubcf4, \ucda9\uccad\u00b7\uc804\ub77c\uad8c\uacfc \uc81c\uc8fc \uc9c0\uc5ed\uc5d0 \ub300\uc124 \uc608\ube44\ud2b9\ubcf4\uac00 \ubc1c\ud45c\ub41c \uac00\uc6b4\ub370,<\/p>\n\n\n\n

 \u25cb \uc624\ub298(3\uc77c)\ubd80\ud130 \ucda9\ub0a8 \uc11c\ud574\uc548, \uc804\ub77c\uad8c\uc744 \uc911\uc2ec\uc73c\ub85c \uc2dc\uc791\ub41c \ub208\uc774 \uc218\ub3c4\uad8c\uacfc \uacbd\uc0c1\uad8c\uc73c\ub85c \ud655\ub300\ub3fc \ubaa8\ub808(5\uc77c)\uae4c\uc9c0 \uc9c0\uc18d*<\/sup>\ub420 \uc804\ub9dd\uc774\ub2e4.<\/p>\n\n\n\n

    * \uc608\uc0c1\uc801\uc124\ub7c9(\u339d) : \uc804\ub77c\uad8c 3~20(\ub9ce\uc740 \uacf3 25\u2191), \ucda9\ub0a8\uad8c 5~10(\ub9ce\uc740 \uacf3 15\u2191), \uacbd\uc0c1\uad8c 1~5(\uc6b8\ub989\u00b7\ub3c5\ub3c4 10~40)<\/p>\n\n\n\n

 \u25cb \ub610\ud55c, \ub0b4\uc77c(4\uc77c) \uc544\uce68 \uae30\uc628\uc740 \u201315\u2103\uc5d0\uc11c -5\u2103(\uc77c\ubd80 \uac15\uc6d0 \ub0b4\ub959, \uc0b0\uc9c0 \u201320\u2103 \ub0b4\uc678)\ub85c \ud070 \ud3ed\uc73c\ub85c \ub5a8\uc5b4\uc9c0\uace0, \ubc14\ub78c\ub3c4 \uac15\ud558\uac8c \ubd88\uc5b4 \uccb4\uac10\uc628\ub3c4\ub294 \ub354\uc6b1 \ub0ae\uc544\uc9c8 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc774\uc5d0, \ud589\uc815\uc548\uc804\ubd80\ub294 \ud2b9\ubcf4 \uc9c0\uc5ed \uc9c0\uc790\uccb4\ub97c \ube44\ub86f\ud55c \uae30\uad00\ubcc4 \ub300\uc751 \uc0c1\ud669\uc744 \uc810\uac80\ud558\uace0, \uc778\uba85\u00b7\uc7ac\uc0b0 \ud53c\ud574 \ucd5c\uc18c\ud654 \ubc29\uc548\uc744 \ub17c\uc758\ud588\ub2e4.<\/p>\n\n\n\n

 \u25cb \uad00\uacc4\uae30\uad00 \uac04 \uae30\uc0c1\uc815\ubcf4 \ub4f1\uc744 \uc218\uc2dc\ub85c \uacf5\uc720\ud558\uace0 \ube44\uc0c1\ub300\uc751\uccb4\uacc4 \uac00\ub3d9\uc744 \ud1b5\ud55c \ucd1d\ub825 \ub300\uc751\uc744 \uac15\uc870\ud558\uba74\uc11c,<\/p>\n\n\n\n

 \u25cb \uac15\ucd94\uc704\uc5d0 \ub300\ube44\ud574 \ub178\uc219\uc778\u00b7\ub3c5\uac70\ub178\uc778 \ub4f1 \ud55c\ud30c \ucde8\uc57d\uacc4\uce35\uacfc \uc57c\uc678 \uadfc\ub85c\uc790 \uc548\uc804\uad00\ub9ac\uc5d0 \uc9d1\uc911\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n\n\n\n

 \u25cb \ud55c\ud30c\uc640 \uac15\uc124\uc774 \ub3d9\uc2dc\uc5d0 \uc624\ub294 \ub9cc\ud07c \ub3c4\ub85c\uacb0\ube59\uc73c\ub85c \uc778\ud55c \uad50\ud1b5\uc0ac\uace0, \ubcf4\ud589\uc790 \uc548\uc804\uc0ac\uace0 \uc608\ubc29\uc744 \uc704\ud55c \uc548\uc804\uc870\uce58\uc640 \uc81c\uc124\uc791\uc5c5\uc744 \ucca0\uc800\ud788 \uc2e4\uc2dc\ud558\uace0,<\/p>\n\n\n\n

 \u25cb \uc124 \uc5f0\ud734 \uc774\ud6c4 \ucd94\uac00 \uac15\uc124\ub85c \uc778\ud55c 2\ucc28 \ud53c\ud574\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \ucd95\uc0ac, \ube44\ub2d0\ud558\uc6b0\uc2a4\ub97c \ube44\ub86f\ud55c \ucde8\uc57d\uc2dc\uc124 \uae34\uae09 \uc810\uac80\uc744 \uad00\uacc4\uae30\uad00\uc5d0 \uc694\uccad\ud588\ub2e4.<\/p>\n\n\n\n

 \u25cb \ud2b9\ud788, \ud55c\ud30c \ubcf4\ud638\u00b7\uc800\uac10\uc2dc\uc124 \uc6b4\uc601 \uc0c1\ud669\uc744 \uc0ac\uc804\uc5d0 \uc810\uac80\ud558\uace0, \uc2dc\uc124 \uc6b4\uc601 \uc815\ubcf4\uc640 \uad6d\ubbfc\ud589\ub3d9\uc694\ub839\uc744 \uad6d\ubbfc\uaed8 \uc801\uadf9 \uc548\ub0b4\ud560 \uac83\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc774\ud55c\uacbd \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5\uc740 \u201c\uc815\ubd80\ub294 \ud55c\ud30c\u00b7\ub300\uc124\ub85c \uc778\ud55c \ud53c\ud574\ub97c \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \uac00\uc6a9\ud55c \ubaa8\ub4e0 \uc790\uc6d0\uc744 \ud65c\uc6a9\ud574 \ucd1d\ub825 \ub300\uc751\ud558\uaca0\ub2e4\u201d\ub77c\uba70,<\/p>\n\n\n\n

 \u25cb \u201c\uad6d\ubbfc \uc5ec\ub7ec\ubd84\uaed8\uc11c\ub3c4 \uc548\uc804\uc744 \uc704\ud574 \uae30\uc0c1 \uc0c1\ud669\uc744 \uc218\uc2dc\ub85c \ud655\uc778\ud558\uace0 \ud55c\ud30c\u00b7\ub300\uc124 \ub300\ube44 \uad6d\ubbfc\ud589\ub3d9\uc694\ub839\uc744 \uc900\uc218\ud574 \uc8fc\uc2dc\uae30 \ubc14\ub780\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \ud589\uc815\uc548\uc804\ubd80\ub294 2\uc6d4 \uccab \uc8fc \uac15\ub825\ud55c \ud55c\ud30c\uc640 \ub300\uc124\uc774 \uc608\uc0c1\ub428\uc5d0 \ub530\ub77c, \uc624\ub298(3\uc77c) 16\uc2dc \uc774\ud55c\uacbd \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5 \uc8fc\uc7ac\ub85c \uad00\uacc4\uae30\uad00* \ub300\ucc45\ud68c\uc758\ub97c \uac1c\ucd5c\ud588\ub2e4.     * \uc911\uc559\ubd80\ucc98(\ud589\uc548\u00b7\ub18d\uc2dd\ud488\u00b7\uc0b0\uc5c5\u00b7\ubcf5\uc9c0\u00b7\ud658\uacbd\u00b7\uace0\uc6a9\u00b7\uad6d\ud1a0\u00b7\ud574\uc218\u00b7\uc911\uae30\ubd80, \uacbd\ucc30\u00b7\uc18c\ubc29\u00b7\ub18d\uc9c4\u00b7\uc0b0\ub9bc\u00b7\uc9c8\ubcd1\u00b7\uae30\uc0c1\uccad), 17\uac1c \uc2dc\ub3c4, \uc720\uad00\uae30\uad00(\ud55c\uad6d\uc804\ub825\uacf5\uc0ac, \ud55c\uad6d\uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\uacf5\ub2e8, \ud55c\uad6d\ub3c4\ub85c\uacf5\uc0ac, \uad6d\ub9bd\uacf5\uc6d0\uacf5\ub2e8) \u25a1 \uae30\uc0c1\uccad\uc5d0 \ub530\ub974\uba74 \ud604\uc7ac \uacbd\uae30, \uac15\uc6d0, \ucda9\ubd81, \uacbd\ubd81 \ub4f1 <\/p>\n","protected":false},"author":9,"featured_media":1364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1363"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1363"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1363\/revisions"}],"predecessor-version":[{"id":1365,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1363\/revisions\/1365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}