{"id":1384,"date":"2025-03-12T12:47:00","date_gmt":"2025-03-12T03:47:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1384"},"modified":"2025-03-12T09:48:05","modified_gmt":"2025-03-12T00:48:05","slug":"%ec%9e%ac%ea%b1%b4%ec%b6%95%c2%b7%ec%9e%ac%ea%b0%9c%eb%b0%9c-%ec%b4%88%ea%b8%b0%ec%9e%90%ea%b8%88-%ec%9c%b5%ec%9e%90-%ea%b0%9c%ec%8b%9c","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1384","title":{"rendered":"\uc7ac\uac74\ucd95\u00b7\uc7ac\uac1c\ubc1c \ucd08\uae30\uc790\uae08 \uc735\uc790 \uac1c\uc2dc"},"content":{"rendered":"\n

\u25a1 \uad6d\ud1a0\uad50\ud1b5\ubd80<\/strong>(\uc7a5\uad00 \ubc15\uc0c1\uc6b0)\ub294 \uff62\ub3c4\uc2dc \ubc0f \uc8fc\uac70\ud658\uacbd \uc815\ube44\ubc95\uff63(\u201c\ub3c4\uc2dc\uc815\ube44\ubc95\u201d)\uc5d0 \ub530\ub77c \uc0ac\uc5c5\uc2dc\ud589\uacc4\ud68d\uc778\uac00\ub97c \uc900\ube44 \uc911\uc778 \uc815\ube44\uc0ac\uc5c5 \uc870\ud569<\/strong>\uc5d0 \ucd08\uae30\uc790\uae08<\/strong>\uc744 \uc735\uc790<\/strong>\ud55c\ub2e4.<\/p>\n\n\n\n

 \u3147 \uc774\ubc88 \ucd08\uae30\uc790\uae08 \uc735\uc790\ub294 \u2018\uc8fc\ud0dd\uacf5\uae09 \ud655\ub300\ubc29\uc548<\/strong>(\u201924.8.8)<\/strong>\u2019\uc758 \ud6c4\uc18d\uc870\uce58\ub85c, \uc62c\ud574400\uc5b5\uc6d0\uc758 \uc608\uc0b0\uc774 \uc2e0\uc124\ub41c \uc8fc\ud0dd\ub3c4\uc2dc\uae30\uae08<\/strong>\uc744 \ud1b5\ud574 \uad6c\uc5ed\ubcc4 \uac74\ucd95 \uc5f0\uba74\uc801\uc5d0 \ub530\ub77c \ucd5c\ub300 50\uc5b5\uc6d0<\/strong>\uc744 \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n\n\n\n

  – \uc870\ud569\uc740 \uc0ac\uc5c5\uacc4\ud68d\uc11c \uc791\uc131\uc744 \uc704\ud55c \uc6a9\uc5ed\ube44<\/strong>\ub97c \ube44\ub86f\ud574, \uc870\ud569 \uc6b4\uc601\ube44, \uae30\uc874 \ub300\ucd9c\uc0c1\ud658 \ub4f1 \uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

 \u3147 \uc774\uc790\uc728<\/strong>\uc740 \uc9c0\uc5ed\ubcc4 \uc2dc\uc7a5\uc0c1\ud669, \uc0ac\uc5c5\uc131 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec, \uc0ac\uc5c5\uc7a5 \uc18c\uc7ac\uc9c0<\/strong>\uc640 \uc0ac\uc5c5\uc720\ud615<\/strong>\uc5d0 \ub530\ub77c \ucc28\ub4f1 <\/strong>\uc801\uc6a9\ud558\uba70, \uc774\uc790\ub294 \ub9cc\uae30<\/strong>*<\/sup>\uc5d0 \uc77c\uc2dc \uc9c0\uae09<\/strong>\ud574\ub3c4 \ub41c\ub2e4.<\/p>\n\n\n\n

    * \uc0ac\uc5c5\uc2dc\ud589\uacc4\ud68d\uc778\uac00\ub97c \ubc1b\uc740 \ud6c4 1\ub144 \uc774\ub0b4 \uc77c\uc2dc\uc0c1\ud658(\ucd5c\ub300 5\ub144)<\/p>\n\n\n\n

  – \uc11c\uc6b8 \uc678 <\/strong>\uc9c0\uc5ed\uc758 \uacbd\uc6b0, \uc7ac\uac1c\ubc1c<\/strong>\uc740 \uc5f0 2.2%<\/strong>, \uc7ac\uac74\ucd95<\/strong>\uc740 \uc5f0 2.6%<\/strong>\ub97c \uc801\uc6a9\ud558\uace0,
\uc11c\uc6b8<\/strong>(\uc870\uc815\ub300\uc0c1\uc9c0\uc5ed \uc81c\uc678)\uc740 \uc7ac\uac1c\ubc1c<\/strong>\uc740 \uc5f0 2.6%, <\/strong>\uc7ac\uac74\ucd95<\/strong>\uc740 <\/strong>3.0%<\/strong>\ub97c \uc801\uc6a9\ud55c\ub2e4.<\/p>\n\n\n\n

\uad6c\ubd84<\/strong><\/td>\uc11c\uc6b8<\/strong><\/td>\uc11c\uc6b8 \uc678 \uc9c0\uc5ed<\/strong><\/td><\/tr>
\uc7ac\uac74\ucd95<\/strong><\/td>3.0%<\/td>2.6%<\/td><\/tr>
\uc7ac\uac1c\ubc1c<\/strong><\/td>2.6%<\/td>2.2%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

     * \ubcf4\uc99d\ub8cc \ubcc4\ub3c4(\ucd5c\ub300 1%)<\/p>\n\n\n\n

 \u3147 \uc735\uc790\uc9c0\uc6d0\uc744 \uc2e0\uccad\ud558\ub294 \uc870\ud569\uc5d0 \ub300\ud574\uc11c\ub294 \uc0ac\uc5c5\uc758 \uacf5\uacf5\uc131 <\/strong>\ubc0f \uc548\uc815\uc131 <\/strong>\ub4f1\uc744 \uc2ec\uc0ac<\/strong>*<\/sup>\ud558\uc5ec \uba74\uc801\uc5d0 \ub530\ub978 \uc735\uc790\uae08 \ud55c\ub3c4 \ub0b4\uc5d0\uc11c \uc2e0\uccad\uae08\uc561<\/strong>\uc744 \uc9c0\uc6d0<\/strong>\ud55c\ub2e4.<\/p>\n\n\n\n

    * (\ucde8\uc9c0) \uacf5\uacf5\uc131<\/strong>\uc774 \uc6b0\uc218\ud558\uace0, \uc8fc\ubbfc \ub3d9\uc758\uc728<\/strong>\uc774 \ub192\uc740 \uc0ac\uc5c5\uc7a5 \ub4f1\uc744 \uc6b0\uc120 \uc9c0\uc6d0<\/p>\n\n\n\n

\u25a1 \uc544\uc6b8\ub7ec, \ucd08\uae30\uc790\uae08 \uc735\uc790\uc0c1\ud488<\/strong>\uc5d0 \ub300\ud55c \uc0c1\uc138\ud55c \uc548\ub0b4\uc640 \ud568\uaed8, \u201925\ub144 \ub2ec\ub77c\uc9c0\ub294 \uc815\ube44\uc0ac\uc5c5 \uc815\ucc45 <\/strong>\ub4f1\uc744 \uc54c\ub9ac\uae30 \uc704\ud574 3\uc6d4 11\uc77c\ubd80\ud130 5\uac1c \uad8c\uc5ed\ubcc4\ub85c \u2018\ucc3e\uc544\uac00\ub294<\/strong> \uc8fc\ubbfc\uc124\uba85\ud68c<\/strong>\u2019\ub97c \uac1c\ucd5c\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

 \u3147 \uc124\uba85\ud68c\uc5d0\uc11c\ub294 \uc791\ub144\uc5d0 \uac1c\uc120\ub41c \uc548\uc804\uc9c4\ub2e8 \uc2dc\uc810 \uc870\uc815 \ubc0f \ucd94\uc9c4\uc704\uc6d0\ud68c \uc870\uae30 \uad6c\uc131 \ud5c8\uc6a9, \uc628\ub77c\uc778\ucd1d\ud68c\u318d\uc804\uc790\uc11c\uba85\ub3d9\uc758 \ub3c4\uc785 \ub4f1 \uc815\ube44\uc0ac\uc5c5 \ud328\uc2a4\ud2b8\ud2b8\ub799<\/strong>\uc744 \uc704\ud55c \uc81c\ub3c4\uac1c\uc120 \uc0ac\ud56d \ub4f1\uc744 \uc548\ub0b4\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

< \ucc3e\uc544\uac00\ub294 \uc8fc\ubbfc\uc124\uba85\ud68c \uac1c\ucd5c \uacc4\ud68d ><\/strong><\/p>\n\n\n\n

\uad6c \ubd84<\/strong><\/td>1\ucc28<\/strong>(\uc11c\uc6b8\uad8c)<\/strong><\/td>2\ucc28<\/strong>(\uacbd\uae30\uad8c)<\/strong><\/td>3\ucc28<\/strong>(\uacbd\uc0c1\uad8c)<\/strong><\/td>4\ucc28<\/strong>(\uc804\ub77c\uad8c)<\/strong><\/td>5\ucc28<\/strong>(\ucda9\uccad\uad8c)<\/strong><\/td><\/tr>
\uc77c\uc815<\/strong><\/td>3\uc6d411\uc77c(\ud654)14\uc2dc\u223c16\uc2dc<\/td>3\uc6d413\uc77c(\ubaa9)14\uc2dc~16\uc2dc<\/td>3\uc6d425\uc77c(\ud654)14\uc2dc~16\uc2dc<\/td>3\uc6d426\uc77c(\uc218)14\uc2dc~16\uc2dc<\/td>3\uc6d427\uc77c(\ubaa9)14\uc2dc~16\uc2dc<\/td><\/tr>
\uc7a5\uc18c<\/strong><\/td>\uc11c\uc6b8<\/strong>\uae08\uc735\ud22c\uc790\ud611\ud68c<\/td>\uc218\uc6d0<\/strong>\ucee8\ubca4\uc158\uc13c\ud130<\/td>\ub300\uad6c<\/strong>\ud55c\uad6d\ubd80\ub3d9\uc0b0\uc6d0
(\ubcf8\uc0ac)<\/td>		\uad11\uc8fc<\/strong>\uae40\ub300\uc911\ucee8\ubca4\uc158\uc13c\ud130<\/td>\ub300\uc804<\/strong>\ud55c\uad6d\ucca0\ub3c4\uacf5\uc0ac
(\ubcf8\uc0ac)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u25a1 \uad6d\ud1a0\uad50\ud1b5\ubd80<\/strong> \ubc15\uc6a9\uc120 \uc8fc\ud0dd\uc815\ube44\uacfc\uc7a5<\/strong>\uc740 \u201c\uc0ac\uc5c5\ucd08\uae30<\/strong>\uc5d0 \uc790\uae08\uc870\ub2ec<\/strong>\uc5d0 \uc5b4\ub824\uc6c0<\/strong>\uc744 \uacaa\ub294 \uc870\ud569\ub4e4\uc774 \uc774\ubc88 \uae08\uc735\uc9c0\uc6d0<\/strong>\uc744 \uc801\uadf9 \ud65c\uc6a9\ud558\uc5ec \uc0ac\uc5c5\uc18d\ub3c4<\/strong>\ub97c \uc81c\uace0<\/strong>\ud558\uace0 \uae08\uc735\ube44\uc6a9<\/strong>\ub3c4 \uc808\uac10<\/strong>\ud560 \uc218 \uc788\uae30\ub97c \uae30\ub300\ud55c\ub2e4\u201d\uba74\uc11c,<\/p>\n\n\n\n

 \u3147 \u201c\uc774\ubc88 \u2018\ucc3e\uc544\uac00\ub294 \uc8fc\ubbfc\uc124\uba85\ud68c<\/strong>\u2019\ub97c \ud1b5\ud574 \uc8fc\ubbfc\ub4e4\uacfc \uacc4\uc18d \uc18c\ud1b5\ud558\uace0 \ud604\uc7a5\uc5d0\uc11c \ud544\uc694\ud55c \uc0ac\ud56d<\/strong>\ub4e4\uc744 \uc9c0\uc18d \ubc1c\uad74<\/strong>\u00b7<\/strong>\uc9c0\uc6d0<\/strong>\ud574 \ub098\uac00\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \ubc15\uc0c1\uc6b0)\ub294 \uff62\ub3c4\uc2dc \ubc0f \uc8fc\uac70\ud658\uacbd \uc815\ube44\ubc95\uff63(\u201c\ub3c4\uc2dc\uc815\ube44\ubc95\u201d)\uc5d0 \ub530\ub77c \uc0ac\uc5c5\uc2dc\ud589\uacc4\ud68d\uc778\uac00\ub97c \uc900\ube44 \uc911\uc778 \uc815\ube44\uc0ac\uc5c5 \uc870\ud569\uc5d0 \ucd08\uae30\uc790\uae08\uc744 \uc735\uc790\ud55c\ub2e4.  \u3147 \uc774\ubc88 \ucd08\uae30\uc790\uae08 \uc735\uc790\ub294 \u2018\uc8fc\ud0dd\uacf5\uae09 \ud655\ub300\ubc29\uc548(\u201924.8.8)\u2019\uc758 \ud6c4\uc18d\uc870\uce58\ub85c, \uc62c\ud574400\uc5b5\uc6d0\uc758 \uc608\uc0b0\uc774 \uc2e0\uc124\ub41c \uc8fc\ud0dd\ub3c4\uc2dc\uae30\uae08\uc744 \ud1b5\ud574 \uad6c\uc5ed\ubcc4 \uac74\ucd95 <\/p>\n","protected":false},"author":9,"featured_media":1385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1384"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1384"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1384\/revisions"}],"predecessor-version":[{"id":1386,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1384\/revisions\/1386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1385"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}