{"id":1388,"date":"2025-03-18T13:34:00","date_gmt":"2025-03-18T04:34:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1388"},"modified":"2025-03-26T09:34:52","modified_gmt":"2025-03-26T00:34:52","slug":"%ec%a0%84%eb%82%a8-%ec%98%81%ec%95%94-%ed%95%9c%ec%9a%b0-%eb%86%8d%ec%9e%a5-2%ed%98%b8-%ea%b5%ac%ec%a0%9c%ec%97%ad-%ec%b6%94%ea%b0%80-%eb%b0%9c%ec%83%9d","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1388","title":{"rendered":"\uc804\ub0a8 \uc601\uc554 \ud55c\uc6b0 \ub18d\uc7a5 2\ud638 \uad6c\uc81c\uc5ed \ucd94\uac00 \ubc1c\uc0dd"},"content":{"rendered":"\n
\uc804\ub0a8 \uc601\uc554 \ud55c\uc6b0 \ub18d\uc7a5 <\/strong>2<\/strong>\ud638 \uad6c\uc81c\uc5ed \ucd94\uac00 \ubc1c\uc0dd<\/strong><\/td><\/tr>
–\u00a0\uc601\uc554\uad70 \ud55c\uc6b0 \ub18d\uc7a5\u00a02\ud638\uc5d0\uc11c \uad6c\uc81c\uc5ed \uc591\uc131\ucd95(3\ub450)\u00a0\ucd94\uac00 \ud655\uc9c4
–\u00a0\ubc1c\uc0dd\ub18d\uc7a5 \ucd9c\uc785\ud1b5\uc81c,\u00a0\uc591\uc131 \uac1c\uccb4 \uc0b4\ucc98\ubd84 \ubc0f\u00a0\uc18c\ub3c5 \ub4f1 \uae34\uae09\ubc29\uc5ed\uc870\uce58<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

  \uad6c\uc81c\uc5ed \uc911\uc559\uc0ac\uace0\uc218\uc2b5\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uc1a1\ubbf8\ub839 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\uc7a5\uad00, \uc774\ud558 \uc911\uc218\ubcf8)\ub294 \uc804\ub0a8 \uc601\uc554\uad70 \uc18c\uc7ac \ud55c\uc6b0 \ub18d\uc7a5 2\ud638\uc5d0\uc11c \ucd94\uac00\ub85c \uad6c\uc81c\uc5ed\uc774 \ud655\uc778\ub418\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ud574\ub2f9 \ub18d\uc7a5\ub4e4\uc740 \ucd5c\ucd08 \uad6c\uc81c\uc5ed \ubc1c\uc0dd\ub18d\uc7a5\uc5d0\uc11c \uac01\uac01 0.8km\uc640 5km \ub5a8\uc5b4\uc9c4 \uacf3\uc73c\ub85c, \ub18d\uc7a5\uc8fc\uac00 \uc2dd\uc695\ubd80\uc9c4, \uce68 \ud758\ub9bc \ub4f1\uc758 \uad6c\uc81c\uc5ed \uc758\uc2ec \uc99d\uc0c1\uc744 \uc2e0\uace0\ud558\uc5ec \uc815\ubc00\uac80\uc0ac\ub97c \uc2e4\uc2dc\ud55c \uacb0\uacfc \uad6c\uc81c\uc5ed\uc73c\ub85c \ud655\uc9c4\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n

  * \ubc1c\uc0dd\ud604\ud669(\u201825.3.18, 22\uc2dc \uae30\uc900) : \ucd1d 10\uac74(\uc601\uc554 9\uac74, \ubb34\uc548 1\uac74)<\/p>\n\n\n\n

  \uc911\uc218\ubcf8\uc740 \ud604\ud589 \u201c\uc2ec\uac01\ub2e8\uacc4\u201d \uc9c0\uc5ed(10\uac1c \uc2dc\uad70*<\/sup>)\uc740 \uadf8\ub300\ub85c \uc720\uc9c0\ud558\uace0, \uc2e0\uaddc \ubc29\uc5ed\ub300 \ub0b4 \ub18d\uac00\uc5d0 \ub300\ud55c \uc774\ub3d9\uc81c\ud55c \uc870\uce58\ub97c \uc2e4\uc2dc\ud558\uc600\uc73c\uba70 \ubc1c\uc0dd\ub18d\uc7a5\uc5d0 \ucd08\ub3d9\ubc29\uc5ed\ud300\uacfc \uc5ed\ud559\uc870\uc0ac\ubc18\uc744 \ucd94\uac00\ub85c \ud30c\uacac\ud558\uc5ec \ucd9c\uc785 \ud1b5\uc81c, \uc784\uc0c1\uac80\uc0ac, \uc18c\ub3c5, \uc5ed\ud559\uc870\uc0ac \ub4f1 \uae34\uae09 \ubc29\uc5ed\uc870\uce58\ub97c \uc2e4\uc2dc\ud558\uc600\uc73c\uba70, \uc591\uc131\ucd95\ub9cc \uc120\ubcc4\uc801\uc73c\ub85c \uc0b4\ucc98\ubd84\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

  * (\uc2ec\uac01\ub2e8\uacc4, 10\uac1c \uc2dc\uad70) \uc601\uc554, \ubb34\uc548, \ub098\uc8fc, \ud654\uc21c, \uc7a5\ud765, \uac15\uc9c4, \ud574\ub0a8, \ubaa9\ud3ec, \ud568\ud3c9, \uc2e0\uc548<\/p>\n\n\n\n

  \uc911\uc218\ubcf8\uc740 \u201c\uad6c\uc81c\uc5ed \ucd94\uac00 \ud655\uc0b0 \ubc29\uc9c0\ub97c \uc704\ud574\uc11c\ub294 \ucd95\uc0b0\ub18d\uac00\uc758 \uaf3c\uaf3c\ud55c \uc784\uc0c1 \uc608\ucc30\uc774 \uc2e0\uc18d\ud55c \uc2e0\uace0\uc758 \ud544\uc218 \uc694\uc18c\u201d\ub77c\uace0 \uac15\uc870\ud558\uba70, \u201c\uce68 \ud758\ub9bc, \uc2dd\uc695\ubd80\uc9c4 \ub4f1 \uad6c\uc81c\uc5ed \uc758\uc2ec \uc99d\uc0c1\uc744 \ubc1c\uacac\ud55c \uacbd\uc6b0 \ubc29\uc5ed\uae30\uad00\uc5d0 \ube60\ub974\uac8c \uc2e0\uace0\ud574 \uc904 \uac83\u201d\uacfc \u201c\uc0ac\uc721\ud558\ub294 \uc6b0\uc81c\ub958 \uac00\ucd95\uc5d0 \ub300\ud574 \ube60\uc9d0\uc5c6\uc774 \ubc31\uc2e0\uc811\uc885\uc744 \uc644\ub8cc\ud558\uace0 \ub18d\uc7a5\uc5d0 \ucd9c\uc785\ud558\ub294 \ucc28\ub7c9\u00b7\uc0ac\ub78c \ub4f1\uc5d0 \ub300\ud574 \ucca0\uc800\ud788 \uc18c\ub3c5\ud558\ub294 \ub4f1 \ubc29\uc5ed\uc218\uce59\uc744 \uc900\uc218\ud558\uc5ec \uc904 \uac83\u201d\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc804\ub0a8 \uc601\uc554 \ud55c\uc6b0 \ub18d\uc7a5 2\ud638 \uad6c\uc81c\uc5ed \ucd94\uac00 \ubc1c\uc0dd –\u00a0\uc601\uc554\uad70 \ud55c\uc6b0 \ub18d\uc7a5\u00a02\ud638\uc5d0\uc11c \uad6c\uc81c\uc5ed \uc591\uc131\ucd95(3\ub450)\u00a0\ucd94\uac00 \ud655\uc9c4–\u00a0\ubc1c\uc0dd\ub18d\uc7a5 \ucd9c\uc785\ud1b5\uc81c,\u00a0\uc591\uc131 \uac1c\uccb4 \uc0b4\ucc98\ubd84 \ubc0f\u00a0\uc18c\ub3c5 \ub4f1 \uae34\uae09\ubc29\uc5ed\uc870\uce58   \uad6c\uc81c\uc5ed \uc911\uc559\uc0ac\uace0\uc218\uc2b5\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uc1a1\ubbf8\ub839 <\/p>\n","protected":false},"author":9,"featured_media":1389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1388"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1388"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1388\/revisions"}],"predecessor-version":[{"id":1390,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1388\/revisions\/1390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1389"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}