{"id":1391,"date":"2025-03-25T14:35:00","date_gmt":"2025-03-25T05:35:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1391"},"modified":"2025-03-26T09:38:48","modified_gmt":"2025-03-26T00:38:48","slug":"%ec%9a%b8%ec%82%b0%c2%b7%ea%b2%bd%eb%b6%81%c2%b7%ea%b2%bd%eb%82%a8-%ec%82%b0%eb%b6%88-%ed%94%bc%ed%95%b4-%ea%b4%80%eb%a0%a8-%ed%8a%b9%eb%b3%84%ec%9e%ac%eb%82%9c%ec%a7%80%ec%97%ad-%ec%b6%94%ea%b0%80","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1391","title":{"rendered":"\uc6b8\uc0b0\u00b7\uacbd\ubd81\u00b7\uacbd\ub0a8 \uc0b0\ubd88 \ud53c\ud574 \uad00\ub828, \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed \ucd94\uac00 \uc120\ud3ec"},"content":{"rendered":"\n
\uc6b8\uc0b0\u00b7\uacbd\ubd81\u00b7\uacbd\ub0a8 \uc0b0\ubd88 \ud53c\ud574 \uad00\ub828,<\/strong>
\ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed \ucd94\uac00 \uc120\ud3ec<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u25a1 \ud55c\ub355\uc218 \ub300\ud1b5\ub839 \uad8c\ud55c\ub300\ud589\uc740 \uc624\ub298(24\uc77c) \uc6b8\uc0b0\uad11\uc5ed\uc2dc \uc6b8\uc8fc\uad70, \uacbd\uc0c1\ubd81\ub3c4 \uc758\uc131\uad70, \uacbd\uc0c1\ub0a8\ub3c4 \ud558\ub3d9\uad70\uc744 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed\uc73c\ub85c \uc120\ud3ec\ud588\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc9c0\ub09c 3\uc6d4 22\uc77c(\ud1a0) \uacbd\uc0c1\ub0a8\ub3c4 \uc0b0\uccad\uad70\uc744 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed\uc73c\ub85c \uc120\ud3ec\ud55c\ub370 \uc774\uc5b4 \uc774\ub4e4 3\uac1c \uc9c0\uc5ed\uc744 \ucd94\uac00\ub85c \uc120\ud3ec\ud558\uac8c \ub41c \uc774\uc720\ub294,<\/p>\n\n\n\n

 \u25cb \ud604\uc7ac\uae4c\uc9c0 \ub300\uaddc\ubaa8 \uc0b0\ub9bc \uc18c\uc2e4\uacfc \uc774\uc7ac\ubbfc \ubc1c\uc0dd \ub4f1 \ud53c\ud574 \uaddc\ubaa8\uac00 \ucee4\uc9d0\uc5d0 \ub530\ub77c, \uc815\ubd80 \ucc28\uc6d0\uc758 \uc2e0\uc18d\ud55c \uc218\uc2b5\uacfc \ud53c\ud574\uc790 \uc9c0\uc6d0\uc744 \uc704\ud55c \uc870\uce58\uc774\ub2e4.<\/p>\n\n\n\n

\u25a1 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed\uc774 \uc120\ud3ec\ub418\uba74 \uad00\ub828 \ubc95\ub839\uc5d0 \ub530\ub77c \ud53c\ud574\uc790 \uc9c0\uc6d0\uc744 \ube44\ub86f\ud55c \ubc94\ubd80\ucc98 \ucc28\uc6d0\uc758 \uc870\uce58\uac00 \uc774\ub8e8\uc5b4\uc9c0\uba70,<\/p>\n\n\n\n

 \u25cb \uad6c\uccb4\uc801\uc778 \uc9c0\uc6d0 \uc0ac\ud56d\uc740 \uc815\ubd80 \ud569\ub3d9 \ud53c\ud574 \uc870\uc0ac\ub97c \ud1b5\ud574 \ubcf5\uad6c\uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uace0, \u2018\uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80\ud68c\uc758\u2019 \uc2ec\uc758\ub97c \uac70\uccd0 \uc870\uc18d\ud788 \ud655\uc815\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

\u25a1 \ud55c\ub355\uc218 \ub300\ud1b5\ub839 \uad8c\ud55c\ub300\ud589\uc740 \u201c\uc0b0\ubd88\uc774 \uc544\uc9c1 \uc644\uc804\ud788 \uc9c4\ud654\ub418\uc9c0 \uc54a\uc740 \uc0c1\ud669\uc73c\ub85c, \uc0b0\ubd88 \uc9c4\ud654 \uc778\ub825\uc758 \uc548\uc804 \ud655\ubcf4\uc640 \uc0dd\ud65c \ud130\uc804\uc744 \uc783\uc73c\uc2e0 \uc774\uc7ac\ubbfc\ubd84\ub4e4\uc758 \ubd88\ud3b8 \ud574\uc18c\ub97c \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uaca0\ub2e4.\u201d\ub77c\uba74\uc11c,<\/p>\n\n\n\n

 \u25cb \u201c\uc815\ubd80\uc5d0\uc11c\ub294 \uc0b0\ubd88 \uc9c4\ud654 \uc644\ub8cc \ud6c4 \ud53c\ud574 \uc218\uc2b5\uacfc \ubcf5\uad6c\uc5d0 \ub300\ud558\uc5ec \ud589\u00b7\uc7ac\uc815\uc801 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b8\uc0b0\u00b7\uacbd\ubd81\u00b7\uacbd\ub0a8 \uc0b0\ubd88 \ud53c\ud574 \uad00\ub828,\ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed \ucd94\uac00 \uc120\ud3ec \u25a1 \ud55c\ub355\uc218 \ub300\ud1b5\ub839 \uad8c\ud55c\ub300\ud589\uc740 \uc624\ub298(24\uc77c) \uc6b8\uc0b0\uad11\uc5ed\uc2dc \uc6b8\uc8fc\uad70, \uacbd\uc0c1\ubd81\ub3c4 \uc758\uc131\uad70, \uacbd\uc0c1\ub0a8\ub3c4 \ud558\ub3d9\uad70\uc744 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed\uc73c\ub85c \uc120\ud3ec\ud588\ub2e4.  \u25cb \uc9c0\ub09c 3\uc6d4 22\uc77c(\ud1a0) \uacbd\uc0c1\ub0a8\ub3c4 \uc0b0\uccad\uad70\uc744 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed\uc73c\ub85c \uc120\ud3ec\ud55c\ub370 \uc774\uc5b4 \uc774\ub4e4 3\uac1c \uc9c0\uc5ed\uc744 <\/p>\n","protected":false},"author":9,"featured_media":1392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1391"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1391"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1391\/revisions"}],"predecessor-version":[{"id":1393,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1391\/revisions\/1393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1392"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}