{"id":1402,"date":"2025-04-15T02:25:00","date_gmt":"2025-04-14T17:25:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1402"},"modified":"2025-04-18T10:50:49","modified_gmt":"2025-04-18T01:50:49","slug":"%ea%b5%ad%ec%82%b0-%ec%8c%80-%eb%89%b4%ec%a7%88%eb%9e%9c%eb%93%9c%eb%a1%9c-%ec%88%98%ec%b6%9c%ea%b8%b8-%ed%8e%b8%ed%95%b4%ec%a7%84%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1402","title":{"rendered":"\uad6d\uc0b0 \uc300, \ub274\uc9c8\ub79c\ub4dc\ub85c \uc218\ucd9c\uae38 \ud3b8\ud574\uc9c4\ub2e4"},"content":{"rendered":"\n
\uad6d\uc0b0 \uc300<\/strong>, <\/strong>\ub274\uc9c8\ub79c\ub4dc\ub85c \uc218\ucd9c\uae38 \ud3b8\ud574\uc9c4\ub2e4<\/strong><\/td><\/tr>
– \uad6d\uc0b0 \uc18c\ud3ec\uc7a5 \uc300(\ucd5c\ub300 25kg) \uac80\uc5ed \uc694\uac74 \uc5c6\uc774 \ub274\uc9c8\ub79c\ub4dc\ub85c \uc218\ucd9c \uac00\ub2a5!<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

  \ub18d\ub9bc\ucd95\uc0b0\uac80\uc5ed\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uae40\uc815\ud76c, \uc774\ud558 \uac80\uc5ed\ubcf8\ubd80)\ub294 4\uc6d4 9\uc77c(\uc218)\ubd80\ud130 \uad6d\uc0b0 \uc18c\ud3ec\uc7a5 \uc300(\ucd5c\ub300 25kg)\uc744 \uac80\uc5ed \uc694\uac74 \uc5c6\uc774 \ub274\uc9c8\ub79c\ub4dc\ub85c \uc218\ucd9c\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

  \uadf8\ub3d9\uc548 \uad6d\uc0b0 \uc300\uc744 \ub274\uc9c8\ub79c\ub4dc\ub85c \uc218\ucd9c\ud558\ub824\uba74 \uc2dd\ubb3c\uac80\uc5ed\uc99d\uba85\uc11c\ub97c \ucca8\ubd80\ud558\uace0, \ub274\uc9c8\ub79c\ub4dc \ub3c4\ucc29 \uc2dc \uc218\uc785\uac80\uc5ed \ub610\ub294 \ud6c8\uc99d\uc18c\ub3c5\uc744 \ud574\uc57c \ud588\ub2e4.<\/p>\n\n\n\n

  \uc18c\ud3ec\uc7a5 \uc300\uc758 \uacbd\uc6b0 \ub3c4\uc815\uc744 \uac70\uce58\uace0 \ud3ec\uc7a5\uc774 \ubc14\ub85c \uc774\ub904\uc838 \ubcd1\ud574\ucda9 \uc720\uc785 \uc704\ud5d8\ub3c4\uac00 \ub0ae\ub2e4. \uac80\uc5ed\ubcf8\ubd80\ub294 2023\ub144\ubd80\ud130 \ub274\uc9c8\ub79c\ub4dc \uce21\uacfc \ud574\ub2f9 \uc694\uac74 \uc644\ud654\ub97c \ud611\uc758\ud574\uc654\uace0, \ub274\uc9c8\ub79c\ub4dc\ub294 2025\ub144 4\uc6d4 9\uc77c \uc644\ud654\ub41c \uad6d\uc0b0 \uc18c\ud3ec\uc7a5 \uc300 \uc218\uc785 \uc694\uac74\uc744 \ucd5c\uc885 \ubc1c\ud6a8\ud558\uc600\ub2e4.<\/p>\n\n\n\n

  \uc774\ubc88 \uc694\uac74 \uc644\ud654\ub85c \uc18c\ub9e4 \ubaa9\uc801\uc778 \uad6d\uc0b0 \uc300(\uc18c\ud3ec\uc7a5, \ucd5c\ub300 25kg)\uc740 \uc2dd\ubb3c\uac80\uc5ed\uc99d\uba85\uc11c \uc5c6\uc774 \ub274\uc9c8\ub79c\ub4dc\ub85c \uc218\ucd9c\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\uace0, \ub274\uc9c8\ub79c\ub4dc \ub3c4\ucc29 \uc2dc \uc218\uc785\uac80\uc5ed\ub3c4 \uc0dd\ub7b5\ub41c\ub2e4. \uc774\uc5d0, \uc218\ucd9c\uc790\ub294 \uc2dd\ubb3c\uac80\uc5ed\uc99d\uba85\uc11c \ubc1c\uae09\uc774 \ubd88\ud544\uc694\ud574\uc838 \ud589\uc815\uc808\ucc28\uac00 \uac04\uc18c\ud654\ub418\ub294 \ub4f1 \ud3b8\uc758\uc131\uc774 \ud06c\uac8c \ud5a5\uc0c1\ub420 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n\n\n\n

  \uad6d\uc0b0 \uc300\uc740 \ud604\uc7ac \ub274\uc9c8\ub79c\ub4dc\ub97c \ud3ec\ud568\ud558\uc5ec \uc57d 48\uac1c\uad6d\uc73c\ub85c \uc218\ucd9c\ud558\uace0 \uc788\ub2e4. \ud2b9\ud788, \ub274\uc9c8\ub79c\ub4dc \uc2dc\uc7a5\uc5d0\uc11c \ucd5c\uadfc \uad6d\uc0b0 \uc300\uc740 \ubc25\ub9db\uc774 \uc88b\uc740 \uace0\ud488\uc9c8 \uc300\ub85c \uc778\uae30\uac00 \ub192\uc544 \uc218\uc694\uac00 \uafb8\uc900\ud788 \uc99d\uac00\ud558\uc5ec 2024\ub144 \uc218\ucd9c\uc774 137\ud1a4\uae4c\uc9c0 \ud655\ub300\ub418\uc5c8\ub2e4. \uc644\ud654\ub41c \uac80\uc5ed \uc694\uac74 \uc801\uc6a9 \uc2dc \uad6d\uc0b0 \uc300\uc758 \ub274\uc9c8\ub79c\ub4dc \uc218\ucd9c\uc740 \ub354\uc6b1 \ud65c\uc131\ud654\ub420 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n\n\n\n

   * (\uad6d\uc0b0 \uc300\uc758 \ub274\uc9c8\ub79c\ub4dc \uc218\ucd9c\uc2e4\uc801) (\u201922) 4\ud1a4 \u2192 (\u201823) 18\ud1a4 \u2192 (\u201924) 137\ud1a4<\/p>\n\n\n\n

  \uae40\uc815\ud76c \ub18d\ub9bc\ucd95\uc0b0\uac80\uc5ed\ubcf8\ubd80\uc7a5\uc740 \u201c\uc55e\uc73c\ub85c\ub3c4 \uc6b0\ub9ac \ub18d\uc0b0\ubb3c\uc758 \uc6d0\ud65c\ud55c \uc218\ucd9c\uc744 \uc704\ud574 \uc218\ucd9c \ub18d\uac00\uc640 \uc5c5\uacc4\uc758 \ubaa9\uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc77c \uac83\uc774\uba70, \uc218\ucd9c\uad6d \uac80\uc5ed \uc694\uac74 \uac1c\uc120\uc5d0 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uad6d\uc0b0 \uc300, \ub274\uc9c8\ub79c\ub4dc\ub85c \uc218\ucd9c\uae38 \ud3b8\ud574\uc9c4\ub2e4 – \uad6d\uc0b0 \uc18c\ud3ec\uc7a5 \uc300(\ucd5c\ub300 25kg) \uac80\uc5ed \uc694\uac74 \uc5c6\uc774 \ub274\uc9c8\ub79c\ub4dc\ub85c \uc218\ucd9c \uac00\ub2a5!   \ub18d\ub9bc\ucd95\uc0b0\uac80\uc5ed\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uae40\uc815\ud76c, \uc774\ud558 \uac80\uc5ed\ubcf8\ubd80)\ub294 4\uc6d4 9\uc77c(\uc218)\ubd80\ud130 \uad6d\uc0b0 \uc18c\ud3ec\uc7a5 \uc300(\ucd5c\ub300 25kg)\uc744 \uac80\uc5ed \uc694\uac74 \uc5c6\uc774 \ub274\uc9c8\ub79c\ub4dc\ub85c \uc218\ucd9c\ud560 <\/p>\n","protected":false},"author":9,"featured_media":1403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1402"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1402"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1402\/revisions"}],"predecessor-version":[{"id":1404,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1402\/revisions\/1404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1403"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}