{"id":1406,"date":"2025-04-23T00:46:00","date_gmt":"2025-04-22T15:46:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1406"},"modified":"2025-05-08T09:59:00","modified_gmt":"2025-05-08T00:59:00","slug":"%eb%a7%9b%ec%9e%88%ea%b3%a0-%ed%92%88%ec%a7%88-%ec%a2%8b%ec%9d%80-%ec%8c%80%ec%9d%84-%ec%86%8c%eb%b9%84%ec%9e%90%ea%b0%80-%ec%a7%81%ec%a0%91-%eb%a7%9b%eb%b3%b4%ea%b3%a0-%ea%b3%a0%eb%a5%b8%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1406","title":{"rendered":"\ub9db\uc788\uace0 \ud488\uc9c8 \uc88b\uc740 \uc300\uc744 \uc18c\ube44\uc790\uac00 \uc9c1\uc811 \ub9db\ubcf4\uace0 \uace0\ub978\ub2e4! – \u300c\uace0\ud488\uc9c8 \uc300 \uad6d\ubbfc\ud3c9\uac00\ub2e8\u300d 180\uba85 \ubaa8\uc9d1 (4.28~5.18)"},"content":{"rendered":"\n

\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839, \uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294 \uc6b0\ub9ac\ub098\ub77c \uc8fc\uc694 \uc300 \ud488\uc885\uc758 \ubc25\ub9db\uc744 \ud3c9\uac00\ud560 \uad6d\ubbfc\ud3c9\uac00\ub2e8 180\uba85\uc744 \uc624\ub294 4\uc6d4 28\uc77c(\uc6d4)\ubd80\ud130 5\uc6d4 18\uc77c(\uc77c)\uae4c\uc9c0 3\uc8fc\uac04 \ubaa8\uc9d1\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

  \uc774\ubc88\uc5d0 \ubaa8\uc9d1\ud558\ub294 180\uba85\uc758 \uad6d\ubbfc\ud3c9\uac00\ub2e8\uc740 \ub18d\ucd0c\uc9c4\ud765\uccad, \uad6d\ub9bd\uc885\uc790\uc6d0, \uc9c0\uc790\uccb4 \ub4f1 \uad00\uacc4 \uae30\uad00\uc774 \ucd94\ucc9c\ud55c \uace0\ud488\uc9c8 \uc300 \ud488\uc885 30\uac1c\uc5d0 \ub300\ud55c \uc2dd\ubbf8\ub97c 6\uc8fc\uc5d0 \uac78\uccd0 \ud3c9\uac00\ud55c\ub2e4. \ud3c9\uac00\uc9c0\ud45c\ub294 \ub9db, \ud5a5, \uc678\uad00 \ub4f1 5\uac1c \ud56d\ubaa9\uc744 9\uc810 \ucc99\ub3c4\ub85c \uad6c\uc131\ud558\uba70, \ud488\uc885\ubcc4 \uc2dc\ub8cc\ub97c \uc6b0\ud3b8\uc73c\ub85c \ubc1b\uc544 \uc790\ud0dd\uc5d0\uc11c \uc2dc\ub8cc \uad00\ub9ac, \ucde8\uc0ac \ubc29\uc2dd \ub4f1 \ud3c9\uac00 \uac00\uc774\ub4dc\ub77c\uc778\uc5d0 \ub9de\uac8c \ucde8\uc2dd \ubc0f \ud3c9\uac00\ub97c \uc9c4\ud589\ud55c\ub2e4. \ud3c9\uac00 \uacf5\uc815\uc131 \ud655\ubcf4\ub97c \uc704\ud574 \uc2dc\ub8cc\ubcc4 \ud488\uc885\uc740 \ube14\ub77c\uc778\ub4dc\ub85c \uc9c4\ud589\ud558\uba70, \uc8fc\ub2f9 \ud3c9\uac00 \uc2dc\ub8cc\ub3c4 5\uac1c\ub85c \ud55c\uc815\ud55c\ub2e4.<\/p>\n\n\n\n

  \uad6d\ubbfc\ud3c9\uac00\ub2e8\uacfc \ub354\ubd88\uc5b4 \uc804\ubb38\uc801\uc778 \uc2dd\ubbf8 \ud3c9\uac00 \ud6c8\ub828\uc744 \ubc1b\uc740 20\uba85\uc758 \uc804\ubb38\uac00 \ud3c9\uac00\ub2e8\ub3c4 \uc6b4\uc601\ud558\uc5ec \ubcf4\ub2e4 \uc138\ubd84\ud654\ub41c \ud3c9\uac00\ub3c4 \ubcd1\ud589\ud55c\ub2e4. \uad6d\ubbfc\ud3c9\uac00\ub2e8\uacfc \uc804\ubb38\uac00 \ud3c9\uac00\ub2e8 \uc810\uc218\ub97c \ud569\uc0b0\ud558\uc5ec \uc0c1\uc704 3\uac1c \ud488\uc885\uc5d0 \ub300\ud574 \ub18d\uc2dd\ud488\ubd80 \uc7a5\uad00\uc0c1 \uc2dc\uc0c1, \ud2b9\ubcc4 \ud310\ub9e4\uc804 \ub4f1 \ub2e4\uac01\uc801\uc778 \ud64d\ubcf4\ub97c \ucd94\uc9c4\ud55c\ub2e4. \ud3c9\uac00 \uacb0\uacfc\ub294 \uc815\ubd80 \ubcf4\uae09\uc885 \uc120\uc815, \uc6b0\uc218 \ud488\uc885 \ub9c8\ucf00\ud305 \uc9c0\uc6d0 \ub4f1 \ucd94\ud6c4 \uad00\ub828 \uc815\ucc45\uc5d0 \uc801\uadf9 \ud65c\uc6a9\ub420 \uc608\uc815\uc774\uba70, \uc815\ubd80\ub294 \uc774\ub97c \uacc4\uae30\ub85c \uc18c\ube44\uc790\uac00 \ub9db\uc788\ub294 \ubc25\ub9db\uc744 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub4e0 \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \uace0\ud488\uc9c8 \uc300 \ud488\uc885\uc758 \uc0dd\uc0b0\u00b7\uc720\ud1b5 \ud655\uc0b0\uc5d0 \ubc15\ucc28\ub97c \uac00\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

  \uad6d\ubbfc\ud3c9\uac00\ub2e8 \ucc38\uc5ec\ub97c \ud76c\ub9dd\ud558\ub294 \uad6d\ubbfc\uc740 4\uc6d4 28\uc77c(\uc6d4)\ubd80\ud130 5\uc6d4 18\uc77c(\uc77c)\uae4c\uc9c0 \ub18d\ub9bc\uc218\uc0b0\uc2dd\ud488\uad50\uc721\ubb38\ud654\uc815\ubcf4\uc6d0 \uc300 \uc804\ubb38 \ud64d\ubcf4 \ucc44\ub110\uc778 \u2018\ubbf8\uc18c\uace1\uac04\u2019 (http:\/\/ blog.naver.com\/ricemuseum1)\uc744 \ud1b5\ud574 \uc2e0\uccad\ud560 \uc218 \uc788\uc73c\uba70, \ub2e4\uc591\ud55c \uc131\ubcc4\u00b7\uc5f0\ub839\u00b7\uac70\uc8fc\uc9c0\uc5ed \ub4f1\uc774 \uace0\ub974\uac8c \ubc18\uc601\ub420 \uc218 \uc788\ub3c4\ub85d \uad6c\uc131\ud560 \uc608\uc815\uc774\ub2e4. \ucc38\uc5ec \uc694\uac74, \uc120\uc815 \uc6b0\ub300 \uc870\uac74, \uc9c8\uc758\uc751\ub2f5 \ub4f1 \uc790\uc138\ud55c \uc0ac\ud56d\uc740 \u2018\ubbf8\uc18c\uace1\uac04\u2019 \ud648\ud398\uc774\uc9c0\ub97c \ud1b5\ud574 \uc548\ub0b4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

  \ub18d\uc2dd\ud488\ubd80 \ubcc0\uc0c1\ubb38 \uc2dd\ub7c9\uc815\ucc45\uad00\uc740 \u201c\ud488\uc885\ubcc4 \ud2b9\uc131\u00b7\uc6b0\uc218\uc131\uc774 \uc18c\ube44\uc790 \uc120\ud0dd\uc758 \uae30\uc900\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d \uc300 \ud488\uc885\ubcc4 \ud488\uc9c8\u00b7\ud2b9\uc131 \ub4f1\uc5d0 \ub300\ud55c \ud64d\ubcf4\ub97c \uc9c0\uc18d \ucd94\uc9c4\ud560 \uac83\u201d\uc774\ub77c\uba70, \u201c\uace0\ud488\uc9c8 \uc300 \ud488\uc885\uc758 \uae30\uc900\uc744 \uc804\ubb38\uac00\ubfd0\ub9cc \uc544\ub2c8\ub77c \uad6d\ubbfc\uc774 \ud568\uaed8 \ub9cc\ub4e4\uc5b4 \uac00\ub294 \uccab\uac78\uc74c\uc778 \ub9cc\ud07c \uad6d\ubbfc\ud3c9\uac00\ub2e8 \ubaa8\uc9d1\uc5d0 \uad6d\ubbfc \uc5ec\ub7ec\ubd84\uc758 \ub9ce\uc740 \uad00\uc2ec\uacfc \uc801\uadf9\uc801\uc778 \ucc38\uc5ec\ub97c \ubd80\ud0c1\ub4dc\ub9b0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n

\ubd99\uc784  \uad6d\ubbfc\ud3c9\uac00\ub2e8 \ubaa8\uc9d1 \uc628\ub77c\uc778 \ud64d\ubcf4 \ud3ec\uc2a4\ud130<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839, \uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294 \uc6b0\ub9ac\ub098\ub77c \uc8fc\uc694 \uc300 \ud488\uc885\uc758 \ubc25\ub9db\uc744 \ud3c9\uac00\ud560 \uad6d\ubbfc\ud3c9\uac00\ub2e8 180\uba85\uc744 \uc624\ub294 4\uc6d4 28\uc77c(\uc6d4)\ubd80\ud130 5\uc6d4 18\uc77c(\uc77c)\uae4c\uc9c0 3\uc8fc\uac04 \ubaa8\uc9d1\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.   \uc774\ubc88\uc5d0 \ubaa8\uc9d1\ud558\ub294 180\uba85\uc758 \uad6d\ubbfc\ud3c9\uac00\ub2e8\uc740 \ub18d\ucd0c\uc9c4\ud765\uccad, \uad6d\ub9bd\uc885\uc790\uc6d0, \uc9c0\uc790\uccb4 \ub4f1 \uad00\uacc4 \uae30\uad00\uc774 \ucd94\ucc9c\ud55c \uace0\ud488\uc9c8 \uc300 \ud488\uc885 30\uac1c\uc5d0 \ub300\ud55c \uc2dd\ubbf8\ub97c 6\uc8fc\uc5d0 <\/p>\n","protected":false},"author":9,"featured_media":1407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1406"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1406"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1406\/revisions"}],"predecessor-version":[{"id":1408,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1406\/revisions\/1408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1407"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}