{"id":1409,"date":"2025-04-29T00:56:00","date_gmt":"2025-04-28T15:56:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1409"},"modified":"2025-05-08T09:58:24","modified_gmt":"2025-05-08T00:58:24","slug":"%eb%ac%b4%ec%97%b0%ea%b3%a0-%ea%b5%ad%ea%b0%80%ec%9c%a0%ea%b3%b5%ec%9e%90-93%ec%9c%84-%ea%b5%ad%eb%a6%bd%eb%ac%98%ec%a7%80%eb%a1%9c-%eb%aa%a8%ec%8b%a0%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1409","title":{"rendered":"\ubb34\uc5f0\uace0 \uad6d\uac00\uc720\uacf5\uc790 93\uc704, \uad6d\ub9bd\ubb18\uc9c0\ub85c \ubaa8\uc2e0\ub2e4"},"content":{"rendered":"\n

\u2018\ubb34\uc5f0\uace0 \uc0ac\ub9dd\uc790\u2019\ub85c \uc4f8\uc4f8\ud788 \uc78a\ud790 \ubed4\ud55c \uad6d\uac00\uc720\uacf5\uc790 <\/strong>93<\/strong>\uba85\uc758 \uc720\ud574\uac00 \uad6d\ub9bd\ubb18\uc9c0\uc5d0 \uc548\uc7a5<\/strong>\ub41c\ub2e4.<\/p>\n\n\n\n

  \uad6d\uac00\ubcf4\ud6c8\ubd80(\uc7a5\uad00 \uac15\uc815\uc560)\ub294 \uc804\uad6d \uacf5\uc124 \ubd09\uc548\uc2dc\uc124 \ubb34\uc5f0\uace0\uc2e4\uc5d0 \uc548\uce58\ub41c<\/strong> \uad6d\uac00\uc720\uacf5\uc790<\/strong> \uc720\ud574 <\/strong>93<\/strong>\uc704\ub97c<\/strong> <\/strong>\ucc3e\uc544<\/strong> 30<\/strong>\uc77c<\/strong>(<\/strong>\uc218<\/strong>) <\/strong>\uad6d\ub9bd\uc11c\uc6b8\ud604\ucda9\uc6d0\uc744 \ube44\ub86f\ud55c \uc804\uad6d <\/strong>6<\/strong>\uac1c \uad6d\ub9bd\ubb18\uc9c0<\/strong>\uc5d0\uc11c \ud569\ub3d9 \uc548\uc7a5\uc2dd<\/strong>\uc744 \uac70\ud589\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

  \uad6d\uac00\ubcf4\ud6c8\ubd80\ub294 \uad6d\uac00\ub97c \uc704\ud574 \ud76c\uc0dd\u2027\uacf5\ud5cc\ud55c \ubd84\ub4e4\uc774 \uac00\uc871\uc774 \uc5c6\ub354\ub77c\ub3c4 \ub05d\uae4c\uc9c0 \uc608\uc6b0<\/strong>\ud558\uae30 \uc704\ud574 \uc9c0\ub09c\ud574 9\uc6d4, \uc804\uad6d \uacf5\uc124 \ubd09\uc548\uc2dc\uc124 \ubb34\uc5f0\uace0\uc2e4\uc5d0 \uc548\uce58\ub41c 1\ub9cc<\/strong> <\/strong>7,405<\/strong>\uba85\uc5d0 \ub300\ud55c \uc804\uc218\uc870\uc0ac<\/strong>\ub97c \uc9c4\ud589\ud588\ub2e4.<\/p>\n\n\n\n

  \uadf8 \uacb0\uacfc, \uad6d\ub9bd\ubb18\uc9c0 \uc548\uc7a5 \uc2ec\uc758 \ub4f1\uc758 \uc808\ucc28\ub97c \uac70\uccd0 \uc548\uc7a5 \ub300\uc0c1 \uad6d\uac00\uc720\uacf5\uc790 <\/strong>73<\/strong>\uba85\uc744<\/strong> \ud655\uc778<\/strong>\ud588\uc73c\uba70, \uc804\uc218\uc870\uc0ac \uc774\ud6c4\uc778 \uc9c0\ub09c\ub2ec \ubb34\uc5f0\uace0\ub85c \ud655\uc815\ub418\uc5b4 \ud1b5\ubcf4\ub41c \uc778\ucc9c\uac00\uc871\uacf5\uc6d0 \uc548\uce58 <\/strong>\uad6d\uac00\uc720\uacf5\uc790<\/strong> <\/strong>20<\/strong>\uba85<\/strong>\uae4c\uc9c0 \uc2e0\uc18d\ud55c \uc548\uc7a5 \uc2ec\uc758\ub97c \ud1b5\ud574 \ucd1d <\/strong>93<\/strong>\uc704\uc758 \uc720\ud574<\/strong>\ub97c \uad6d\ub9bd\ubb18\uc9c0\ub85c \ubaa8\uc2e4 \uc218 \uc788\uac8c \ub418\uc5c8\ub2e4.<\/p>\n\n\n\n

  \ubcf4\ud6c8\ubd80\ub294 \uc804\uc218\uc870\uc0ac \uc678\uc5d0\ub3c4 \ubb34\uc5f0\uace0 \uc0ac\ub9dd\uc790\uac00 \ubc1c\uc0dd\ud560 \uacbd\uc6b0, \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uc5d0\uc11c \uc804\uad6d \uc9c0\ubc29\ubcf4\ud6c8\uad00\uc11c\ub97c \ud1b5\ud574 \uad6d\uac00\uc720\uacf5\uc790 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\ub3c4\ub85d \ud558\ub294 \ub4f1 \uad6d\uac00\ub97c \uc704\ud55c \ud5cc\uc2e0\uc5d0 \ub9c8\uc9c0\ub9c9 \uc608\uc6b0\ub97c \ub2e4\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

  \ud569\ub3d9 \uc548\uc7a5\uc2dd<\/strong>\uc740 \uad6d\ub9bd\uc11c\uc6b8\ud604\ucda9\uc6d0\uc744 \ube44\ub86f\ud574 \uad6d\ub9bd\uad34\uc0b0\u00b7\uc601\ucc9c\u00b7\uc0b0\uccad\u00b7\uc784\uc2e4\u00b7\uc81c\uc8fc\ud638\uad6d\uc6d0 \ub4f1 6<\/strong>\uac1c \uad6d\ub9bd\ubb18\uc9c0\uc5d0\uc11c \uac70\ud589<\/strong>\ub41c\ub2e4.<\/p>\n\n\n\n

  \uba3c\uc800 30<\/strong>\uc77c<\/strong>(<\/strong>\uc218<\/strong>) <\/strong>\uc624\uc804 <\/strong>10<\/strong>\uc2dc<\/strong>, \ud569\ub3d9 \uc548\uc7a5\uc2dd\uc758 \uc2dc\uc791\uc744 \uc54c\ub9ac\ub294 \uc758\ubbf8\ub85c \uac15\uc815\uc560 <\/strong>\uad6d\uac00\ubcf4\ud6c8\ubd80 \uc7a5\uad00\uc774<\/strong> \uc8fc\uad00<\/strong>\ud558\ub294 \uc548\uc7a5\uc2dd<\/strong>\uc774 \uad6d\ub9bd\uc11c\uc6b8<\/strong>\ud604\ucda9\uc6d0<\/strong>\uc5d0\uc11c \uc5f4\ub9b0\ub2e4. \uc774\ub0a0 \uc11c\uc6b8<\/strong>\ud604\ucda9\uc6d0<\/strong>\uc5d0\ub294 \ubb34\uacf5\uc218\ud6c8\uc790\uc640 \uc804\uc0c1\uad70\uacbd \ub4f1 \uad6d\uac00\uc720\uacf5\uc790 \uc720\ud574 <\/strong>4<\/strong>\uc704<\/strong>*<\/sup>\uac00 \uc548\uc7a5\ub418\uba70, \uc548\uc7a5\uc2dd\uc5d0\ub294 \ub300\ud55c\ubbfc\uad6d \ubb34\uacf5\uc218\ud6c8\uc790\ud68c\uc640 \ub300\ud55c\ubbfc\uad6d \uc0c1\uc774\uad70\uacbd\ud68c \ub4f1 \ubcf4\ud6c8\ub2e8\uccb4\uc640 \uacf5\uad70, \uc721\uad70 \uad00\uacc4\uc790 \ub4f1 90\uc5ec \uba85\uc774 \ucc38\uc11d\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

\ub300\uc0c1\uc790<\/strong><\/td>\uc724OO<\/strong><\/td>\uc7a5OO<\/strong><\/td>\ucd5cOO<\/strong><\/td>\uc11cOO<\/strong><\/td><\/tr>
\ub300\uc0c1\uad6c\ubd84<\/td>\ubb34\uacf5\uc218\ud6c8(\ud654\ub791)<\/td>\uc804\uc0c1\uad70\uacbd(7\uae09)<\/td>\uc804\uc0c1\uad70\uacbd(6\uae09)<\/td>\uc804\uc0c1\uad70\uacbd(6\uae09)<\/td><\/tr>
\ucd5c\uc885\uacc4\uae09<\/td>\uacf5\uad70 \uc911\uc0ac<\/td>\uc721\uad70 \ud558\uc0ac<\/td>\uc721\uad70 \ud558\uc0ac<\/td>\uc721\uad70 \ubcd1\uc7a5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

  \uc774\uc5b4 \uc624\ud6c4 <\/strong>2<\/strong>\uc2dc<\/strong>\ubd80\ud130\ub294 \uc804\uad6d <\/strong>5<\/strong>\uacf3\uc758 \ud638\uad6d\uc6d0<\/strong>\uc5d0\uc11c \uad00\ud560 \uc9c0\ubc29\ubcf4\ud6c8\uccad\uc7a5\uc774 \uc8fc\uad00\ud558\ub294 \ud569\ub3d9 \uc548\uc7a5\uc2dd\uc774 \ub3d9\uc2dc\uc5d0 \uac1c\ucd5c<\/strong>\ub41c\ub2e4. \uad34\uc0b0\ud638\uad6d\uc6d0\uc5d0 72\uc704, \uc0b0\uccad\ud638\uad6d\uc6d0\uc5d0 10\uc704, \uc601\ucc9c\uacfc \uc784\uc2e4\ud638\uad6d\uc6d0\uc740 \uac01\uac01 3\uc704, \uc81c\uc8fc\ud638\uad6d\uc6d0\uc740 1\uc704\uc758 \uad6d\uac00\uc720\uacf5\uc790\uac00 \uc601\uba74\uc5d0 \ub4e4\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n

\uad6d\ub9bd\ubb18\uc9c0<\/strong><\/td>\uc77c\uc2dc \/ \uc7a5\uc18c<\/strong><\/td>\uc8fc\uad00<\/strong><\/td>\uae30\uc218<\/strong><\/td><\/tr>
\uad6d\ub9bd\uc11c\uc6b8\ud604\ucda9\uc6d0<\/td>4.30.(\uc218) 10:00 \/ \ubd09\uc548\uc2dd\uc7a5<\/td>\ud604\ucda9\uc6d0<\/td>\ubb34\uacf5\uc218\ud6c8\uc790, \uc804\uc0c1\uad70\uacbd \ub4f1 4\uc704<\/td><\/tr>
\uad6d\ub9bd\uad34\uc0b0\ud638\uad6d\uc6d0<\/td>4.30.(\uc218) 14:00 \/ \ud604\ucda9\uad00<\/td>\ub300\uc804\uccad<\/td>\ucc38\uc804\uc720\uacf5\uc790 \ub4f1 72\uc704<\/td><\/tr>
\uad6d\ub9bd\uc601\ucc9c\ud638\uad6d\uc6d0<\/td>4.30.(\uc218) 14:00 \/ \ucda9\ub839\ub2f9<\/td>\ub300\uad6c\uccad<\/td>\uace0\uc5fd\uc81c\ud6c4\uc720\uc758\uc99d \ub4f1 3\uc704<\/td><\/tr>
\uad6d\ub9bd\uc0b0\uccad\ud638\uad6d\uc6d0<\/td>4.30.(\uc218) 14:00 \/ \ud604\ucda9\uad00<\/td>\ubd80\uc0b0\uccad<\/td>\ucc38\uc804\uc720\uacf5\uc790 \ub4f1 10\uc704<\/td><\/tr>
\uad6d\ub9bd\uc784\uc2e4\ud638\uad6d\uc6d0<\/td>4.30.(\uc218) 14:00 \/ \ud604\ucda9\uad00<\/td>\uad11\uc8fc\uccad<\/td>\ucc38\uc804\uc720\uacf5\uc790 \ub4f1 3\uc704<\/td><\/tr>
\uad6d\ub9bd\uc81c\uc8fc\ud638\uad6d\uc6d0<\/td>4.30.(\uc218) 14:00 \/ \ud604\ucda9\uad00<\/td>\uc81c\uc8fc\uccad<\/td>\ucc38\uc804\uc720\uacf5\uc790 1\uc704<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

  \uac15\uc815\uc560 \uad6d\uac00\ubcf4\ud6c8\ubd80 \uc7a5\uad00<\/strong>\uc740 \u201c\ubb34\uc5f0\uace0\uc790\ub85c \uc78a\ud790 \ubed4\ud588\ub358 \uad6d\uac00\uc720\uacf5\uc790\ubd84\ub4e4\uc744 \ucc3e\uc544\ub0b4<\/strong>\uc5b4 \ub9c8\uc9c0\ub9c9 \uc548\uc2dd\ucc98\uc778 \uad6d\ub9bd\ubb18\uc9c0\ub85c \ub2a6\uac8c\ub098\ub9c8 \ubaa8\uc2e4 \uc218 \uc788\uac8c \ub418\uc5b4 \ub9e4\uc6b0 \ub73b\uae4a\uac8c<\/strong> <\/strong>\uc0dd\uac01<\/strong>\ud55c\ub2e4\u201d\uba74\uc11c \u201c\uc815\ubd80\ub294 \uc55e\uc73c\ub85c\ub3c4 \uad6d\uac00\ub97c \uc704\ud574 \ud76c\uc0dd<\/strong>\u00b7<\/strong>\ud5cc\uc2e0\ud558\uc2e0 \ubd84\ub4e4\uc5d0 \ub300\ud55c <\/strong>\uba85\uc608 \uc120\uc591\uacfc \ubcf4\uc0c1\uc740 \ubb3c\ub860<\/strong>, <\/strong>\ub9c8\uc9c0\ub9c9\uae4c\uc9c0 \uc78a\ud788\uc9c0 \uc54a\uace0 \uad6d\uac00\uc640 \uad6d\ubbfc\uc758 \uc608\uc6b0\ub97c<\/strong> \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d<\/strong> \uc131\uc2ec\uc744 \ub2e4\ud560 \uac83<\/strong>\u201d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

  \ud55c\ud3b8, \uad6d\uac00\ubcf4\ud6c8\ubd80\ub294 \uc804\uc218\uc870\uc0ac\ub97c \ud1b5\ud574 \ubb34\uc5f0\uace0 \uad6d\uac00\uc720\uacf5\uc790\ub85c \ud655\uc778\ub410\uc9c0\ub9cc, \uc548\uc7a5 \uc2ec\uc758\uc5d0\uc11c \ubd88\uc2b9\uc778\ub418\ub294 \ub4f1\uc758 \uc774\uc720\ub85c \uad6d\ub9bd\ubb18\uc9c0\uc5d0 \uc548\uc7a5\ud558\uc9c0 \ubabb\ud558\ub294 \uc720\ud574<\/strong>\uc5d0 \ub300\ud574\uc11c\ub294 \uad6d\uac00\uc720\uacf5\uc790\uc784\uc744 \uac10\uc548\ud558\uc5ec \ubb34\uc5f0\uace0\uc2e4\uc774 \uc544\ub2cc \uc77c\ubc18\uc2e4\uc5d0 \uc548\uce58\ud560 \uc218<\/strong> \uc788\ub3c4\ub85d \uc804\uad6d \uacf5\uc124<\/strong> \ubd09\uc548\uc2dc\uc124 \ub4f1\uacfc \ud611\uc758<\/strong>\ud558\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u2018\ubb34\uc5f0\uace0 \uc0ac\ub9dd\uc790\u2019\ub85c \uc4f8\uc4f8\ud788 \uc78a\ud790 \ubed4\ud55c \uad6d\uac00\uc720\uacf5\uc790 93\uba85\uc758 \uc720\ud574\uac00 \uad6d\ub9bd\ubb18\uc9c0\uc5d0 \uc548\uc7a5\ub41c\ub2e4.   \uad6d\uac00\ubcf4\ud6c8\ubd80(\uc7a5\uad00 \uac15\uc815\uc560)\ub294 \uc804\uad6d \uacf5\uc124 \ubd09\uc548\uc2dc\uc124 \ubb34\uc5f0\uace0\uc2e4\uc5d0 \uc548\uce58\ub41c \uad6d\uac00\uc720\uacf5\uc790 \uc720\ud574 93\uc704\ub97c \ucc3e\uc544 30\uc77c(\uc218) \uad6d\ub9bd\uc11c\uc6b8\ud604\ucda9\uc6d0\uc744 \ube44\ub86f\ud55c \uc804\uad6d 6\uac1c \uad6d\ub9bd\ubb18\uc9c0\uc5d0\uc11c \ud569\ub3d9 \uc548\uc7a5\uc2dd\uc744 \uac70\ud589\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.   \uad6d\uac00\ubcf4\ud6c8\ubd80\ub294 \uad6d\uac00\ub97c \uc704\ud574 \ud76c\uc0dd\u2027\uacf5\ud5cc\ud55c <\/p>\n","protected":false},"author":9,"featured_media":1410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1409"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1409"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1409\/revisions"}],"predecessor-version":[{"id":1411,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1409\/revisions\/1411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1410"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}