{"id":1419,"date":"2025-05-22T12:10:20","date_gmt":"2025-05-22T03:10:20","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1419"},"modified":"2025-05-23T12:19:21","modified_gmt":"2025-05-23T03:19:21","slug":"%eb%86%8d%ec%b4%8c%ed%8a%b9%ed%99%94%ea%b5%90%ec%9c%a1%ec%9c%bc%eb%a1%9c-%ec%9a%b0%eb%a6%ac%ec%95%84%ec%9d%b4-%ec%9d%b8%ec%84%b1%ec%9d%84-%eb%b0%94%eb%a5%b4%ea%b2%8c","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1419","title":{"rendered":"\ub18d\ucd0c\ud2b9\ud654\uad50\uc721\uc73c\ub85c \uc6b0\ub9ac\uc544\uc774 \uc778\uc131\uc744 \ubc14\ub974\uac8c!"},"content":{"rendered":"\n
\ub18d\ucd0c\ud2b9\ud654\uad50\uc721\uc73c\ub85c \uc6b0\ub9ac\uc544\uc774 \uc778\uc131\uc744 \ubc14\ub974\uac8c<\/strong>!<\/strong><\/td><\/tr>
  – \uad50\uc721\uacbd\uc601\uccb4 10\uac1c\uc18c \uc120\uc815\uc73c\ub85c \ub18d\ucd0c\ud2b9\ud654\uad50\uc721\ud504\ub85c\uadf8\ub7a8 \uac1c\ubc1c \ubc0f \uc6b4\uc601\uc9c0\uc6d0  – \uccad\uc18c\ub144\ub4e4\uc5d0\uac8c \ub18d\ucd0c \uccb4\ud5d8 \ud559\uc2b5 \uae30\ud68c \uc81c\uacf5 \ubc0f \ub3c4\ub18d\uad50\ub958 \ud65c\uc131\ud654 \ud655\ub300!<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

  \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839, \uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294 \u300c\ub18d\ucd0c\ud2b9\ud654 \uad50\uc721\ud504\ub85c\uadf8\ub7a8 \uac1c\ubc1c\uc9c0\uc6d0\uc0ac\uc5c5\u300d\ub300\uc0c1 \uacbd\uc601\uccb4 10\uacf3(\uccb4\ud5d8\ud734\uc591\ub9c8\uc744 3, \ub18d\uc5b4\ucd0c\uc778\uc131\ud559\uad50 4, \uad50\uc721\ub18d\uc7a5 3)\uc744 \ucd5c\uc885 \uc120\uc815\ud588\ub2e4.<\/p>\n\n\n\n

  \ud574\ub2f9 \uc0ac\uc5c5\uc740 \u300c\ub18d\ucd0c\ud2b9\ud654 \uad50\uc721\ud504\ub85c\uadf8\ub7a8 \uac1c\ubc1c\uc9c0\uc6d0\uc0ac\uc5c5\u300d\uc120\uc815 \uacbd\uc601\uccb4\uc640 \uc77c\uc120 \uad50\uc0ac\uac00 \ud568\uaed8 \ub18d\uc5c5\u00b7\ub18d\ucd0c \uac00\uce58\uc640 \uad50\uacfc\uacfc\uc815\uc744 \uc5f0\uacc4\ud558\uc5ec \ud604\uc7a5\uccb4\ud5d8\ud559\uc2b5\uc5d0 \uc801\ud569\ud55c \ub18d\ucd0c\ud2b9\ud654 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc744 \uac1c\ubc1c\ud558\uace0, \uadf8 \ud504\ub85c\uadf8\ub7a8\uc758 \uc2dc\ubc94\uc6b4\uc601\uc5d0 \uc18c\uc694\ub418\ub294 \ube44\uc6a9\uc744 \uc9c0\uc6d0\ud55c\ub2e4. \uac01 \uacbd\uc601\uccb4\ubcc4\ub85c \ucd08\u00b7\uc911\ud559\uad50 \uad50\uc0ac, \uc778\uc131\uad50\uc721 \ubd84\uc57c \uc804\ubb38\uac00 \ub4f1\uc774 \ud504\ub85c\uadf8\ub7a8 \uac1c\ubc1c\uc5d0 \uc9c1\uc811 \ucc38\uc5ec\ud558\uc5ec \uad50\uc721\ud504\ub85c\uadf8\ub7a8\uc758 \uc6b4\uc601 \uc218\uc900\uc744 \ub192\uc77c \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

  \ud2b9\ud788, \uc791\ub144\ubd80\ud130\ub294 \uad50\uc721\ud504\ub85c\uadf8\ub7a8\uc758 \ud604\uc7a5 \ud65c\uc6a9\uc131 \uc81c\uace0\ub97c \uc704\ud574 3\ub2e8\uacc4 \uccb4\ud5d8\ud504\ub85c\uadf8\ub7a8*<\/sup>\uc744 \uac1c\ubc1c\u00b7\ub3c4\uc785\ud558\uc600\ub2e4. \ub2e8\uacc4\uc801 \ud504\ub85c\uadf8\ub7a8 \ubc29\uc2dd \ub3c4\uc785\uc73c\ub85c \uccb4\ud5d8\ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec \ud559\uad50\uc5d0\uc11c \uac01\uad11\uc744 \ubc1b\uc558\uace0, \uccb4\ud5d8\ud734\uc591\ub9c8\uc744\uc740 \ub298\ubd04\ud559\uad50 \ucc38\uc5ec \ub9c8\uc744\ub85c \uc120\uc815\ub418\uac70\ub098 \ub9e4\ucd9c\uc561\uc774 \uc99d\uac00\ud558\ub294 \ub4f1\uc758 \uc131\uacfc\ub3c4 \uc788\uc5c8\ub2e4.<\/p>\n\n\n\n

  *3\ub2e8\uacc4 \uccb4\ud5d8\ud504\ub85c\uadf8\ub7a8: \ud559\uad50(\uc0ac\uc804\ud559\uc2b5)\u2194\uccb4\ud5d8\ud734\uc591\ub9c8\uc744(\ubcf8 \ud559\uc2b5)\u2194\ud559\uad50(\uc0ac\ud6c4\ud559\uc2b5)<\/p>\n\n\n\n

  \uc62c\ud574 \uc120\uc815\ub41c \uacbd\uc601\uccb4\uc758 \uc8fc\uc694 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c\ub294 \ub18d\uc5c5\uc758 \uc5ed\uc0ac\uc640 \ud611\ub3d9\uc815\uc2e0\uc744 \ubc30\uc6b8 \uc218 \uc788\ub294 \uc804\ud1b5 \ubcbc\ub18d\uc0ac \uccb4\ud5d8, \uc790\uc5f0\ud0d0\uad6c\uc640 \uc18c\ud1b5 \ub2a5\ub825\uc744 \uae30\ub97c \uc218 \uc788\ub294 \uc57c\uc0dd\ucd08 \ucc44\ucde8 \ubc0f \uc57c\uc0dd\ucd08 \ube44\ube54\ubc25 \ub9cc\ub4e4\uae30, \uc874\uc911\uacfc \ud6a8\uc758 \uac00\uce58\ub97c \ubc30\uc6b8 \uc218 \uc788\ub294 \uc804\ud1b5\uae38\uc308 \ud560\uba38\ub2c8 \ub178\ub3d9\uc694 \ubc30\uc6b0\uae30 \ub4f1\uc774 \uc788\ub2e4.<\/p>\n\n\n\n

  \uccad\uc18c\ub144\ub4e4\uc740 \ud604\uc7a5\uccb4\ud5d8, \ud0d0\uad6c\ud65c\ub3d9 \ub4f1\uc774 \ud3ec\ud568\ub41c \uad50\uc721\ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \uc778\uc131\uad50\uc721\uc758 \ud575\uc2ec \ub355\ubaa9(\uc815\uc9c1, \ucc45\uc784, \uc874\uc911, \ubc30\ub824, \uc18c\ud1b5, \ud611\uc5c5 \ub4f1)\uacfc \ub18d\uc5c5\u00b7\ub18d\ucd0c\uc758 \uac00\uce58\ub97c \ubc30\uc6b0\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n

  \uae40\uace0\uc740 \ub18d\uc2dd\ud488\ubd80 \ub18d\ucd0c\uacbd\uc81c\uacfc\uc7a5\uc740 \u201c\uc6b0\ub9ac \uc790\ub140\ub4e4\uc774 \ub18d\ucd0c\ud2b9\ud654 \uad50\uc721\ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \uc0c1\ud638 \uc874\uc911\ud558\uace0 \ubc30\ub824\ud558\ub294 \uc778\uc131\uad50\uc721\uc758 \uae30\ud68c\ub97c \uac00\uc9c0\uae38 \uae30\ub300\ud558\uace0, \uc55e\uc73c\ub85c\ub3c4 \ub18d\ucd0c\ub9cc\uc774 \uac00\uc9c0\uace0 \uc788\ub294 \uc790\uc6d0\uc744 \ud65c\uc6a9\ud558\uc5ec \ub354 \uc88b\uc740 \uc778\uc131\uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\ub3c4\ub85d \ub178\ub825\ud558\uaca0\ub2e4.\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub18d\ucd0c\ud2b9\ud654\uad50\uc721\uc73c\ub85c \uc6b0\ub9ac\uc544\uc774 \uc778\uc131\uc744 \ubc14\ub974\uac8c!   – \uad50\uc721\uacbd\uc601\uccb4 10\uac1c\uc18c \uc120\uc815\uc73c\ub85c \ub18d\ucd0c\ud2b9\ud654\uad50\uc721\ud504\ub85c\uadf8\ub7a8 \uac1c\ubc1c \ubc0f \uc6b4\uc601\uc9c0\uc6d0  – \uccad\uc18c\ub144\ub4e4\uc5d0\uac8c \ub18d\ucd0c \uccb4\ud5d8 \ud559\uc2b5 \uae30\ud68c \uc81c\uacf5 \ubc0f \ub3c4\ub18d\uad50\ub958 \ud65c\uc131\ud654 \ud655\ub300!   \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839, \uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294 <\/p>\n","protected":false},"author":9,"featured_media":1420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1419"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1419"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1419\/revisions"}],"predecessor-version":[{"id":1421,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1419\/revisions\/1421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1420"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}