{"id":1436,"date":"2025-06-26T13:30:00","date_gmt":"2025-06-26T04:30:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1436"},"modified":"2025-07-14T18:08:03","modified_gmt":"2025-07-14T09:08:03","slug":"%ec%a3%bc%eb%a7%90-%ec%9e%a5%eb%a7%9b%eb%b9%84-%eb%8c%80%eb%b9%84-%eb%b9%97%eb%ac%bc%eb%b0%9b%ec%9d%b4-%ec%a0%95%eb%b9%84-%eb%93%b1-%ec%88%98%ed%95%b4-%eb%b0%a9%ec%a7%80-%eb%8c%80%ec%b1%85-%ea%b8%b4","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1436","title":{"rendered":"\uc8fc\ub9d0 \uc7a5\ub9db\ube44 \ub300\ube44, \ube57\ubb3c\ubc1b\uc774 \uc815\ube44 \ub4f1 \uc218\ud574 \ubc29\uc9c0 \ub300\ucc45 \uae34\uae09\uc810\uac80"},"content":{"rendered":"\n
– \uc8fc\ub9d0<\/strong> <\/strong>\uc7a5\ub9db\ube44<\/strong> <\/strong>\ub300\ube44 –<\/strong> <\/strong>\ube57\ubb3c\ubc1b\uc774 \uc815\ube44 \ub4f1 \uc218\ud574 \ubc29\uc9c0 \ub300\ucc45 \uae34\uae09\uc810\uac80<\/strong><\/td><\/tr>
– \u20186\uc6d4 28~30\uc77c \ud638\uc6b0 \ub300\ube44 \uad00\uacc4\uae30\uad00 \ub300\ucc45\ud68c\uc758\u2019 \uac1c\ucd5c(6.26.)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u25a1 \ud589\uc815\uc548\uc804\ubd80\ub294 \uc624\ub294 28\uc77c\ubd80\ud130 30\uc77c\uae4c\uc9c0 \ube44\uac00 \ub0b4\ub9b4 \uac83\uc73c\ub85c \uc608\uc0c1\ub428\uc5d0 \ub530\ub77c, \uc624\ub298(26\uc77c) \uae40\uad11\uc6a9 \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5 \uc8fc\uc7ac\ub85c \uae34\uae09 \uc810\uac80\ud68c\uc758*<\/sup>\ub97c \uac1c\ucd5c\ud588\ub2e4.<\/p>\n\n\n\n

   * (\ucc38\uc11d) \uad6d\uc870\uc2e4, \uad50\uc721\u00b7\uad6d\ubc29\u00b7\ubb38\uccb4\u00b7\ud589\uc548\uff65\ub18d\uc2dd\ud488\uff65\uc0b0\uc5c5\uff65\ubcf5\uc9c0\u00b7\ud658\uacbd\uff65\uace0\uc6a9\uff65\uad6d\ud1a0\uff65\ud574\uc218\ubd80, \uacbd\ucc30\uff65\uc18c\ubc29\uff65\uad6d\uac00\uc720\uc0b0\uff65\ub18d\uc9c4\uff65\uc0b0\ub9bc\uff65\uae30\uc0c1\uff65\ud574\uacbd, 17\uac1c \uc2dc\ub3c4, K-water, \ud55c\uad6d\uc218\ub825\uc6d0\uc790\ub825, \ud55c\uad6d\ub18d\uc5b4\ucd0c\uacf5\uc0ac, \ud55c\uad6d\ub3c4\ub85c\uacf5\uc0ac<\/p>\n\n\n\n

 \u25cb \uae30\uc0c1\uccad\uc5d0 \ub530\ub974\uba74, 28\uc77c(\ud1a0)\ubd80\ud130 30\uc77c(\uc6d4)\uae4c\uc9c0 \uc218\ub3c4\uad8c \ub4f1 \uc911\ubd80\uc9c0\ubc29\uc744 \uc911\uc2ec\uc73c\ub85c \uc815\uccb4\uc804\uc120\uc758 \uc601\ud5a5\uc744 \ubc1b\uc744 \uac83\uc73c\ub85c \uc804\ub9dd\ub418\uba70, 28\uc77c(\ud1a0) \uc624\ud6c4\uc5d0\uc11c \ubc24 \uc0ac\uc774 \uae30\uc628\uc774 \ud06c\uac8c \uc624\ub974\ub294 \ub0a8\ubd80\uc9c0\ubc29\uc744 \uc911\uc2ec\uc73c\ub85c \uac15\ud55c \uc18c\ub099\uc131 \uac15\uc218\uac00 \uc608\uc0c1\ub41c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc774\ubc88 \ud68c\uc758\uc5d0\uc11c\ub294 \uc9c0\ub09c\uc8fc(6.19~22.) \uc804\uad6d\uc801\uc73c\ub85c \ub9ce\uc740 \ube44\uac00 \ub0b4\ub9b0 \uc0c1\ud669*<\/sup>\uc5d0\uc11c \ube57\ubb3c\ubc1b\uc774\u00b7\uc6b0\uc218\uad00\ub85c \uc815\ube44 \ub4f1 \uc0ac\uc804 \uc548\uc804\uc870\uce58\uc5d0 \uc911\uc810\uc744 \ub450\uace0, \uae30\uad00\ubcc4 \uc218\ud574 \ubc29\uc9c0 \ub300\ucc45\uc744 \uc810\uac80\ud588\ub2e4.<\/p>\n\n\n\n

   * (\uc81c\uc8fc\ub3c4<\/sup> <\/sup>\uc7a5\ub9c8<\/sup> <\/sup>\uc2dc\uc791\uc77c<\/sup>6.12~22\uc77c \ub204\uc801 \uac15\uc218\ub7c9, \u339c) \uc804\ubd81 \uc9c4\uc548 349.5, \uc804\ubd81 \uc644\uc8fc 320.5, \ucda9\ub0a8 \uacc4\ub8e1 317.5, \uacbd\ub0a8 \uac70\uc81c 303.0, \uc804\ub0a8 \uc601\uad11 289.4, \ub300\uc804 \uc720\uc131 279.6 \ub4f1<\/p>\n\n\n\n

 \u25cb \ub204\uc801 \uac15\uc218\ub7c9\uc774 \ub9ce\uc740 \uc9c0\uc5ed\uc740 \ube57\ubb3c\ubc1b\uc774\uc640 \uc6b0\uc218\uad00\ub85c\ub97c \uc2e0\uc18d\ud788 \uc815\ube44\ud558\ub294 \ud55c\ud3b8, \uadf8 \uc678 \uc9c0\uc5ed\uc5d0 \ub300\ud574\uc11c\ub3c4 \u2018\ube57\ubb3c\ubc1b\uc774 \uc9d1\uc911\uc810\uac80\uae30\uac04\u2019\uc744 \uc6b4\uc601\ud558\ub294 \ub4f1 \ubc30\uc218\uc2dc\uc124\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n\n\n\n

 \u25cb \ub610\ud55c, \uc639\ubcbd\u00b7\ucd95\ub300\uac00 \ubb34\ub108\uc9c4 \uacf3\uc5d0\uc11c\ub294 \uc7a5\ub9c8 \uae30\uac04 \uc911 \ud53c\ud574\uac00 \uc7ac\ubc1c\ud558\uc9c0 \uc54a\ub3c4\ub85d \ubc29\uc218\ud3ec \uc124\uce58 \ub4f1 \uc751\uae09\uc870\uce58\ub97c \uc2e0\uc18d\ud788 \uc9c4\ud589\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc544\uc6b8\ub7ec, \uc7ac\ub09c\ubc29\uc1a1 \ub4f1\uc744 \ud1b5\ud574 \uad6d\ubbfc\uaed8 \uc801\uc2dc\uc5d0 \uc7ac\ub09c \uc0c1\ud669 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uc7a5\ub9c8\uae30\uac04 \ub3d9\uc548 \ud638\uc6b0\u00b7\ud0dc\ud48d \ub300\ube44 \uad6d\ubbfc\ud589\ub3d9\uc694\ub839\ub3c4 \uc801\uadf9 \ud64d\ubcf4\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n\n\n\n

\u25a1 \uae40\uad11\uc6a9 \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5\uc740 \u201c\ud638\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \ube57\ubb3c\ubc1b\uc774\uc640 \uc6b0\uc218\uad00\ub85c \uc815\ube44 \ub4f1 \uc0ac\uc804 \uc548\uc804\uc870\uce58\ub97c \ucca0\uc800\ud788 \ucd94\uc9c4\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud788\uba70,<\/p>\n\n\n\n

 \u25cb \u201c\uad6d\ubbfc \uc5ec\ub7ec\ubd84\uaed8\uc11c\ub3c4 \uc548\uc804\uc2e0\ubb38\uace0\ub97c \ud65c\uc6a9\ud574 \ube57\ubb3c\ubc1b\uc774 \ub9c9\ud798 \uc2e0\uace0\ub97c \ud558\uc2dc\ub294 \ub4f1 \uc0dd\ud65c \uc18d \uc548\uc804 \uc704\ud574\uc694\uc18c \ubc1c\uad74\u00b7\uc870\uce58\ub97c \uc801\uadf9 \uc9c0\uc6d0\ud574 \uc8fc\uc2dc\uae38 \ubd80\ud0c1\ub4dc\ub9b0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

– \uc8fc\ub9d0 \uc7a5\ub9db\ube44 \ub300\ube44 – \ube57\ubb3c\ubc1b\uc774 \uc815\ube44 \ub4f1 \uc218\ud574 \ubc29\uc9c0 \ub300\ucc45 \uae34\uae09\uc810\uac80 – \u20186\uc6d4 28~30\uc77c \ud638\uc6b0 \ub300\ube44 \uad00\uacc4\uae30\uad00 \ub300\ucc45\ud68c\uc758\u2019 \uac1c\ucd5c(6.26.) \u25a1 \ud589\uc815\uc548\uc804\ubd80\ub294 \uc624\ub294 28\uc77c\ubd80\ud130 30\uc77c\uae4c\uc9c0 \ube44\uac00 \ub0b4\ub9b4 \uac83\uc73c\ub85c <\/p>\n","protected":false},"author":9,"featured_media":1437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1436"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1436"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1436\/revisions"}],"predecessor-version":[{"id":1438,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1436\/revisions\/1438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1437"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}