{"id":1439,"date":"2025-07-01T14:23:00","date_gmt":"2025-07-01T05:23:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1439"},"modified":"2025-07-14T18:06:50","modified_gmt":"2025-07-14T09:06:50","slug":"%ed%8f%ad%ec%97%bc%ed%8a%b9%eb%b3%b4-%ed%99%95%eb%8c%80%ec%97%90-%eb%94%b0%eb%a5%b8-%ea%b4%80%ea%b3%84%ea%b8%b0%ea%b4%80-%eb%8c%80%ec%9d%91%ed%83%9c%ec%84%b8-%ea%b8%b4%ea%b8%89%ec%a0%90%ea%b2%80","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1439","title":{"rendered":"\ud3ed\uc5fc\ud2b9\ubcf4 \ud655\ub300\uc5d0 \ub530\ub978 \uad00\uacc4\uae30\uad00 \ub300\uc751\ud0dc\uc138 \uae34\uae09\uc810\uac80"},"content":{"rendered":"\n
\ud3ed\uc5fc\ud2b9\ubcf4 \ud655\ub300\uc5d0 \ub530\ub978<\/strong>
\uad00\uacc4\uae30\uad00 \ub300\uc751\ud0dc\uc138 \uae34\uae09\uc810\uac80<\/strong><\/td><\/tr>
– 7.1. 12\uc2dc \ud604\uc7ac \uc804\uad6d 183\uac1c \uad6c\uc5ed \uc911 155\uac1c \uad6c\uc5ed(85%) \ud3ed\uc5fc\ud2b9\ubcf4 \ubc1c\ub839 – \ud3ed\uc5fc \ub300\uc751 \uad00\uacc4\uae30\uad00 \ucd94\uc9c4\uc0c1\ud669 \uae34\uae09 \uc810\uac80\ud68c\uc758 \uac1c\ucd5c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u25a1 \ud589\uc815\uc548\uc804\ubd80\ub294 \ucd5c\uadfc \uae30\uc628\uc774 \uae09\uaca9\ud558\uac8c \uc0c1\uc2b9\ud558\uace0, \uc804\uad6d \ub300\ubd80\ubd84 \uc9c0\uc5ed\uc5d0 \uace0\uc628 \ub2e4\uc2b5\ud55c \uae30\uc0c1 \uc0c1\ud669\uc774 \uc9c0\uc18d\ub420 \uac83\uc73c\ub85c \uc804\ub9dd\ub428\uc5d0 \ub530\ub77c \uc624\ub298(7.1.) \uae40\uad11\uc6a9 \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5 \uc8fc\uc7ac\ub85c \uae34\uae09 \uc810\uac80\ud68c\uc758*<\/sup>\ub97c \uac1c\ucd5c\ud588\ub2e4.<\/p>\n\n\n\n

  * (\ucc38\uc11d) \ubc29\ud1b5\uc704, \uad50\uc721\u1b7c\uacfc\uae30\u1b7c\uad6d\ubc29\u1b7c\ubb38\uccb4\u1b7c\ud589\uc548\u1b7c\ub18d\uc2dd\ud488\u1b7c\uc0b0\uc5c5\u1b7c\ubcf5\uc9c0\u1b7c\ud658\uacbd\u1b7c\uace0\uc6a9\u1b7c\uad6d\ud1a0\u1b7c\ud574\uc218\ubd80, \uacbd\ucc30\u1b7c\uc18c\ubc29\u1b7c\ub18d\uc9c4\u1b7c\uc9c8\ubcd1\u1b7c\uae30\uc0c1\uccad, 17\uac1c \uc2dc\u1b7c\ub3c4<\/p>\n\n\n\n

 \u25cb \uae30\uc0c1\uccad\uc5d0 \ub530\ub974\uba74, \ub2f9\ubd84\uac04 \uc804\uad6d \ub300\ubd80\ubd84\uc758 \uc9c0\uc5ed\uc5d0\uc11c \ucd5c\uace0\uccb4\uac10\uc628\ub3c4\uac00 33\u2103 \ub0b4\uc678\ub85c \ubb34\ub354\uc6b4 \ub0a0\uc774 \ub9ce\uaca0\uc73c\uba70, \uc77c\ubd80\uc9c0\uc5ed\uc5d0 \uc5f4\ub300\uc57c\uac00 \ub098\ud0c0\ub098\ub294 \uacf3\uc774 \uc788\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc9c0\ub09c\uc8fc \ub0a8\ubd80\uc9c0\uc5ed \uc911\uc2ec\uc73c\ub85c \ub0b4\ub824\uc84c\ub358 \ud3ed\uc5fc\ud2b9\ubcf4\uac00 \uc8fc\ub9d0\uc744 \uc9c0\ub098\uba70 \uc804\uad6d\uc73c\ub85c \ud655\ub300\ub418\uace0 \uc704\ud5d8\uc774 \ub192\uc544\uc9d0\uc5d0 \ub530\ub77c, \uc815\ubd80\ub294 \uc5b4\uc81c(6.30.) \ud3ed\uc5fc \uc7ac\ub09c \uc704\uae30\uacbd\ubcf4 \uc218\uc900\uc744 \u2018\uc8fc\uc758\u2019\uc5d0\uc11c \u2018\uacbd\uacc4\u2019 \ub2e8\uacc4\ub85c \uaca9\uc0c1\ud558\uace0 \ud3ed\uc5fc\ub300\uc751 \uccb4\uacc4\ub97c \uac15\ud654\ud588\ub2e4.<\/p>\n\n\n\n

   * (<\/strong>\ud2b9\ubcf4\uc0c1\ud669<\/strong>)<\/strong> 6.27\uc77c(65\uac1c \uad6c\uc5ed) \u2192 28\uc77c(92\uac1c \uad6c\uc5ed) \u2192 29\uc77c(127\uac1c \uad6c\uc5ed) \u2192 30\uc77c(145\uac1c \uad6c\uc5ed)<\/p>\n\n\n\n

\u25a1 \uc774\ubc88 \ud68c\uc758\ub294 \uae30\uad00\ubcc4 \ub300\uc751\ud0dc\uc138\ub97c \uae34\uae09\uc810\uac80\ud558\uace0, \ubd80\uc871\ud55c \uc810\uc744 \ubcf4\uc644\ud558\ub294 \ub4f1 \ucca0\uc800\ud788 \ub300\ube44\ud558\uace0\uc790 \ucd94\uc9c4 \uc0c1\ud669 \uc810\uac80\uc744 \uc704\ud574 \uac1c\ucd5c\ub410\ub2e4.<\/p>\n\n\n\n

 \u25cb \ud3ed\uc5fc\ud2b9\ubcf4\uac00 \ubc1c\ub839\ub41c \uc9c0\ub09c\uc8fc \ud6c4\ubc18\ubd80\ud130 \uc628\uc5f4\uc9c8\ud658\uc790\uac00 \uae09\uaca9\ud788 \uc99d\uac00\ud558\uace0 \uc788\ub294 \ub9cc\ud07c, \uc778\uba85\ud53c\ud574 \ucd5c\uc18c\ud654\ub97c \uc704\ud574 \ucde8\uc57d\ub178\uc778, \ub18d\uc5c5\uc778, \uc791\uc5c5\uc7a5 \uadfc\ub85c\uc790 \ub4f1 \ud3ed\uc5fc \ubbfc\uac10\ub300\uc0c1\ubcc4 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \uc548\uc804\uad00\ub9ac\ub97c \uac15\ud654\ud55c\ub2e4.<\/p>\n\n\n\n

 \u25cb \ub610\ud55c, \ub9c8\ub77c\ud1a4 \ub4f1 \uccb4\uc721\ud589\uc0ac\ub098 \uc2e4\uc678 \uc791\uc5c5\uc7a5\uc5d0\uc11c \uc628\uc5f4\uc9c8\ud658\uc790\uac00 \ub9ce\uc774 \ubc1c\uc0dd\ud558\uace0 \uace0\ub839\uc758 \uae30\uc800\uc9c8\ud658\uc790\ub098 \ub18d\uc791\uc5c5\uc790\uc5d0\uac8c \uc9d1\uc911\ub418\ub294 \uc810\uc744 \uac10\uc548\ud574, \uad6d\ubbfc\ub4e4\uaed8 \uae30\uc0c1 \uc0c1\ud669\uacfc \ud589\ub3d9\uc694\ub839\uc744 \uc815\ud655\ud558\uace0 \uc2e0\uc18d\ud558\uac8c \uc548\ub0b4\ud55c\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc544\uc6b8\ub7ec, \ud3ed\uc5fc\uc73c\ub85c \uc778\ud55c \ub3c4\ub85c\u2027\ucca0\ub3c4 \ub4f1 \uae30\ubc18\uc2dc\uc124 \ud53c\ud574\uc640 \uc804\ub825 \uacf5\uae09 \uc911\ub2e8\uc73c\ub85c \uad6d\ubbfc \ubd88\ud3b8\uc744 \uacaa\uc9c0 \uc54a\ub3c4\ub85d \uc120\uc81c\uc801\uc73c\ub85c \ub300\ube44\ud55c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uae40\uad11\uc6a9 \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5\uc740 \u201c\uc815\ubd80\ub294 \ud3ed\uc5fc\uc73c\ub85c \uc778\ud55c \uc778\uba85\ud53c\ud574 \ucd5c\uc18c\ud654\ub97c \uc704\ud574 \uad00\uacc4\uae30\uad00\uacfc \ud568\uaed8 \uac00\uc6a9 \uc790\uc6d0\uc744 \ucd5c\ub300\ud55c \ub3d9\uc6d0\ud574 \ucd1d\ub825 \ub300\uc751\ud558\uaca0\ub2e4\u201d\ub77c\uba70,<\/p>\n\n\n\n

 \u25cb \u201c\uad6d\ubbfc \uc5ec\ub7ec\ubd84\uaed8\uc11c\ub3c4 \uc628\uc5f4\uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud574 \ubb34\ub354\uc6b4 \uc2dc\uac04\ub300 \uc57c\uc678 \ud65c\ub3d9\uc744 \uc790\uc81c\ud574 \uc8fc\uc2dc\uace0, \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\ubd84 \uc12d\ucde8 \ub4f1 \uad6d\ubbfc\ud589\ub3d9\uc694\ub839\uc744 \uc801\uadf9 \uc2e4\ucc9c\ud574 \uc8fc\uc2dc\uae30 \ubc14\ub780\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud3ed\uc5fc\ud2b9\ubcf4 \ud655\ub300\uc5d0 \ub530\ub978\uad00\uacc4\uae30\uad00 \ub300\uc751\ud0dc\uc138 \uae34\uae09\uc810\uac80 – 7.1. 12\uc2dc \ud604\uc7ac \uc804\uad6d 183\uac1c \uad6c\uc5ed \uc911 155\uac1c \uad6c\uc5ed(85%) \ud3ed\uc5fc\ud2b9\ubcf4 \ubc1c\ub839 – \ud3ed\uc5fc \ub300\uc751 \uad00\uacc4\uae30\uad00 \ucd94\uc9c4\uc0c1\ud669 \uae34\uae09 \uc810\uac80\ud68c\uc758 <\/p>\n","protected":false},"author":9,"featured_media":1440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1439"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1439"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1439\/revisions"}],"predecessor-version":[{"id":1441,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1439\/revisions\/1441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1440"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}