{"id":1442,"date":"2025-07-09T13:56:00","date_gmt":"2025-07-09T04:56:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1442"},"modified":"2025-07-14T18:18:09","modified_gmt":"2025-07-14T09:18:09","slug":"%ec%8b%9d%ec%95%bd%ec%b2%98-%ec%b9%b4%ed%8e%98-%ed%8e%b8%ec%9d%98%ec%a0%90-%ec%96%bc%ec%9d%8c-%ec%88%98%ea%b1%b0%c2%b7%ea%b2%80%ec%82%ac-%ea%b2%b0%ea%b3%bc-%eb%b0%9c%ed%91%9c","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1442","title":{"rendered":"\uc2dd\uc57d\ucc98, \uce74\ud398.\ud3b8\uc758\uc810 \uc5bc\uc74c \uc218\uac70\u00b7\uac80\uc0ac \uacb0\uacfc \ubc1c\ud45c"},"content":{"rendered":"\n
     <\/strong><\uc2dd\uc6a9\uc5bc\uc74c><\/strong>\uc2dd\uc57d\ucc98<\/strong>, <\/strong>\uce74\ud398<\/strong>\u00b7<\/strong>\ud3b8\uc758\uc810 \uc5bc\uc74c<\/strong> \uc218\uac70<\/strong>\u00b7<\/strong>\uac80\uc0ac \uacb0\uacfc \ubc1c\ud45c<\/strong><\/td><\/tr>
– \uc544\uc774\uc2a4 \uc74c\ub8cc\uc6a9 \uc81c\ube59\uae30 \uc5bc\uc74c, \ud3ec\uc7a5\uc5bc\uc74c 451\uac74 \uac80\uc0ac \uacb0\uacfc, 6\uac74 \uc138\uade0\uc218 \uae30\uc900 \ucd08\uacfc – \uc81c\ube59\uae30 \uc5bc\uc74c\uc758 \uc704\uc0dd\u00b7\uc548\uc804\uad00\ub9ac\ub97c \uc704\ud55c \uc601\uc5c5\uc790\uc6a9 \uad00\ub9ac \uc548\ub0b4\ubb38 \ubc30\ud3ec<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(\ucc98\uc7a5 \uc624\uc720\uacbd)\ub294 \ucee4\ud53c\uc804\ubb38\uc810, \ud328\uc2a4\ud2b8\ud478\ub4dc\uc810, \ud3b8\uc758\uc810 \ub4f1\uc5d0\uc11c \uc544\uc774\uc2a4 \uc74c\ub8cc<\/strong>\uc5d0 \uc0ac\uc6a9<\/strong>\ub418\ub294 \uc2dd\uc6a9\uc5bc\uc74c <\/strong>451<\/strong>\uac74<\/strong>\uc744 \uc218\uac70<\/strong>\u00b7<\/strong>\uac80\uc0ac<\/strong>\ud55c \uacb0\uacfc, 6<\/strong>\uac74<\/strong>\uc774 \uc138\uade0\uc218<\/strong> \uae30\uc900<\/strong>\uc744 \ucd08\uacfc<\/strong>\ud558\uc5ec \uad00\ud560 \uad00\uccad\uc5d0\uc11c \ud589\uc815\ucc98\ubd84 \ub4f1 \uc870\uce58<\/strong> \uc608\uc815\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

 \uc774\ubc88 \uc218\uac70\u00b7\uac80\uc0ac\ub294 \ubcf8\uaca9\uc801\uc778 \ub354\uc704<\/strong>\uac00 \uc2dc\uc791<\/strong>\ub418\uba74\uc11c \uc18c\ube44\uac00 \uae09\uc99d\ud558\ub294 \uc2dd\uc6a9\uc5bc\uc74c<\/strong>\uc758 \uc704\uc0dd<\/strong>\u00b7<\/strong>\uc548\uc804 \uad00\ub9ac<\/strong>\ub97c \uc704\ud574 6\uc6d4 2\uc77c\ubd80\ud130 17\uc77c\uae4c\uc9c0 <\/strong>17\uac1c \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uc640 \ud568\uaed8 \u25b2\ud504\ub79c\ucc28\uc774\uc988<\/strong> \ubc0f \uac1c\uc778 \ucee4\ud53c\uc804\ubb38\uc810<\/strong>, \ud328\uc2a4\ud2b8\ud478\ub4dc\uc810<\/strong> \ub4f1\uc5d0\uc11c \uc0ac\uc6a9\ud558\ub294 \uc2dd\uc6a9\uc5bc\uc74c<\/strong>(\uc81c\ube59\uae30 \uc5bc\uc74c)<\/strong> \u25b2\uc2dd\ud488\uc81c\uc870\u2027\uac00\uacf5\uc5c5\uccb4\uc5d0\uc11c \uc0dd\uc0b0\ud558\uc5ec \ud3b8\uc758\uc810<\/strong> \ub4f1\uc5d0\uc11c \ud310\ub9e4\ud558\ub294 \uc2dd\uc6a9\uc5bc\uc74c<\/strong>(\ucef5\uc5bc\uc74c, \ud3ec\uc7a5\uc5bc\uc74c)<\/strong>\uc744 \ub300\uc0c1\uc73c\ub85c \ud588\ub2e4.<\/p>\n\n\n\n

 \uac80\uc0ac\ud56d\ubaa9\uc740 \uc2dd\uc911\ub3c5\uade0<\/strong>(<\/strong>\uc0b4\ubaa8\ub12c\ub77c<\/strong>)<\/strong>, <\/strong>\ub300\uc7a5\uade0<\/strong>, <\/strong>\uc138\uade0\uc218<\/strong>, <\/strong>\uc5fc\uc18c\uc774\uc628<\/strong>, <\/strong>\uacfc\ub9dd\uac04\uc0b0\uce7c\ub968<\/strong>\uc18c\ube44\ub7c9<\/strong>*<\/sup><\/strong>\uc73c\ub85c, \uac80\uc0ac\uacb0\uacfc \uc81c\ube59\uae30<\/strong>\uc5d0\uc11c \uc81c\uc870<\/strong>\ud55c \uc5bc\uc74c <\/strong>5<\/strong>\uac74<\/strong>\uacfc \ud3b8\uc758\uc810<\/strong>\uc5d0\uc11c \ud310\ub9e4<\/strong>\ud558\ub294 \ucef5\uc5bc\uc74c 1\uac74<\/strong>\uc774 \uc138\uade0\uc218 \uae30\uc900<\/strong> \ucd08\uacfc<\/strong>\ub85c \ubd80\uc801\ud569 \ud310\uc815<\/strong>\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n

    * \uacfc\ub9dd\uac04\uc0b0\uce7c\ub968 \uc18c\ube44\ub7c9 : \uba39\ub294\ubb3c, \uc2dd\uc6a9\uc5bc\uc74c \uac80\uc0ac \uc2dc \uc720\uae30\ubb3c\uc758 \uc624\uc5fc\uc815\ub3c4\ub97c \uc54c \uc218 \uc788\ub294 \uc9c0\ud45c\ub85c\uc11c \ub2f9\u00b7\uc54c\ucf54\uc62c\u00b7\ub2e8\ubc31\uc9c8 \ub4f1 \uc720\uae30\ubb3c\uc5d0 \ubc18\uc751\ud55c \uacfc\ub9dd\uac04\uc0b0\uce7c\ub968 \uc591<\/p>\n\n\n\n

 \ubd80\uc801\ud569<\/strong>\ud55c \uc2dd\uc6a9\uc5bc\uc74c<\/strong>\uc744 \uc0ac\uc6a9<\/strong>\ud55c \ud734\uac8c\uc74c\uc2dd\uc810 \ub4f1 <\/strong>5<\/strong>\uacf3<\/strong>\uc5d0 \ub300\ud574\uc11c\ub294 \uc989\uc2dc \uc81c\ube59\uae30<\/strong>\ub97c <\/strong>\uc0ac\uc6a9<\/strong> \uc911\ub2e8<\/strong>\ud558\uace0 \uc138\ucc99\u00b7\uc18c\ub3c5 <\/strong>\ubc0f \ud544\ud130 \uad50\uccb4<\/strong> \ud6c4 \uc704\uc0dd<\/strong>\uc801\uc73c\ub85c \uc81c\uc870<\/strong>\ub41c \uc5bc\uc74c\ub9cc \uc0ac\uc6a9<\/strong>\ud558\ub3c4\ub85d \uc870\uce58<\/strong>\ud588\uc73c\uba70, \ubd80\uc801\ud569<\/strong>\ud55c \ucef5\uc5bc\uc74c<\/strong>\uc744 \uc81c\uc870<\/strong>\ud55c \uc2dd\ud488\uc81c\uc870<\/strong>\u00b7<\/strong>\uac00\uacf5\uc5c5\uccb4<\/strong>\uc5d0 \ub300\ud574\uc11c\ub294 \uc989\uc2dc<\/strong> \ud310\ub9e4<\/strong>\ub97c \uc911\ub2e8<\/strong>\ud558\uace0 \ud68c\uc218<\/strong>\ud558\ub3c4\ub85d \uc870\uce58<\/strong>\ud588\ub2e4.<\/p>\n\n\n\n

 \uc218\uac70<\/strong>\u00b7<\/strong>\uac80\uc0ac\uc640 \ud568\uaed8<\/strong> \uc81c\ube59\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uc601\uc5c5\uc790 \ub4f1\uc5d0\uac8c \u2018\uc81c\ube59\uae30\uc758 \uc62c\ubc14\ub978 \uad00\ub9ac<\/strong> <\/strong>\ubc29\ubc95<\/strong>\u2019 \uc548\ub0b4\ubb38<\/strong>(\ubd99\uc784)\uc744 \ubc30\ubd80<\/strong>\ud558\uace0, \uc8fc\uae30\uc801<\/strong>\uc778 \uc138\ucc99\u2027\uc18c\ub3c5<\/strong> \ub4f1 \uc81c\ube59\uae30\ub97c \uccad\uacb0\ud788 \uad00\ub9ac<\/strong>\ud560 \uac83\uc744 \ub2f9\ubd80<\/strong>\ud588\ub2e4.<\/p>\n\n\n\n

 \ucc38\uace0\ub85c \uc2dd\uc57d\ucc98\ub294 \uc9c0\ub09c\ud574 \uc18c\ube44\uc790<\/strong>\uac00 \uc548\uc2ec<\/strong>\ud558\uace0 \uc81c\ube59\uae30\uc5d0\uc11c \uc81c\uc870\ub41c \uc5bc\uc74c<\/strong>\uc744 \uc12d\ucde8<\/strong>\ud560 \uc218 \uc788\ub3c4\ub85d \uc601\uc5c5\uc790\uac00 \uc900\uc218\ud574\uc57c \ud560 \uc81c\ube59\uae30 \uc138\ucc99\u2024\uc18c\ub3c5 \ubc29\ubc95<\/strong> \ub4f1<\/strong>*<\/sup>\uc744 \ub2f4\uc740 \u2018\uc81c\ube59\uae30 \uc704\uc0dd\uad00\ub9ac \uc548\ub0b4\uc11c\u2019<\/strong>\ub97c \ub9c8\ub828\u00b7\ubc30\ud3ec**<\/sup>\ud55c \ubc14 \uc788\ub2e4.<\/p>\n\n\n\n

    * \ubd80\ubd84\ubcc4 \uc138\ucc99\u2024\uc18c\ub3c5 \uc8fc\uae30 \ubc0f \ubc29\ubc95, \uc0ac\uc6a9\uac00\ub2a5\ud55c \uc138\ucc99\uc81c \ubc0f \uc0b4\uade0\u2024\uc18c\ub3c5\uc81c \uc548\ub0b4, \uc790\uc728\uc810\uac80\ud45c \ub4f1<\/p>\n\n\n\n

   ** \uc2dd\uc57d\ucc98 \ub204\ub9ac\uc9d1(www.mfds.go.kr) \u2192 \ubc95\ub839\/\uc790\ub8cc \u2192 \uc790\ub8cc\uc2e4 \u2192 \uc548\ub0b4\uc11c\/\uc9c0\uce68<\/p>\n\n\n\n

 \uc2dd\uc57d\ucc98\ub294 \uc55e\uc73c\ub85c\ub3c4 \ud2b9\uc815 \uc2dc\uae30\uc5d0 \uad6d\ubbfc\uc774 \ub9ce\uc774 \uc18c\ube44\ud558\ub294<\/strong> \uc2dd\ud488 \ub4f1<\/strong>\uc5d0 \ub300\ud574 \uc120\uc81c\uc801<\/strong>\uc73c\ub85c \uc218\uac70\u00b7\uac80\uc0ac<\/strong>\ub97c \uc2e4\uc2dc\ud558\ub294 \ub4f1 \uc548\uc804\uad00\ub9ac<\/strong>\ub97c \uac15\ud654<\/strong>\ud558\uc5ec \uad6d\ubbfc\uc758 \uc548\uc804\ud55c \uba39\uac70\ub9ac \ud658\uacbd \uc870\uc131\uc5d0 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

    * \uc2dd\ud488\uc548\uc804 \uad00\ub828 \uc704\ubc95 \ud589\uc704\ub97c \ubaa9\uaca9\ud558\uac70\ub098 \ubd88\ub7c9\uc2dd\ud488\uc73c\ub85c \uc758\uc2ec\ub418\ub294 \uc81c\ud488\uc5d0 \ub300\ud574 \ubd88\ub7c9\uc2dd\ud488 \uc2e0\uace0\uc804\ud654 1399, \uc2a4\ub9c8\ud2b8\ud3f0\uc758 \uacbd\uc6b0 \uc2dd\ud488\uc548\uc804\uc815\ubcf4 \ud544\uc218\uc571 \u2018\ub0b4\uc190\uc548\u2019 \uc571\uc744 \uc774\uc6a9\ud574 \uc2e0\uace0 \uac00\ub2a5<\/p>\n","protected":false},"excerpt":{"rendered":"

     <\uc2dd\uc6a9\uc5bc\uc74c>\uc2dd\uc57d\ucc98, \uce74\ud398\u00b7\ud3b8\uc758\uc810 \uc5bc\uc74c \uc218\uac70\u00b7\uac80\uc0ac \uacb0\uacfc \ubc1c\ud45c – \uc544\uc774\uc2a4 \uc74c\ub8cc\uc6a9 \uc81c\ube59\uae30 \uc5bc\uc74c, \ud3ec\uc7a5\uc5bc\uc74c 451\uac74 \uac80\uc0ac \uacb0\uacfc, 6\uac74 \uc138\uade0\uc218 \uae30\uc900 \ucd08\uacfc – \uc81c\ube59\uae30 \uc5bc\uc74c\uc758 \uc704\uc0dd\u00b7\uc548\uc804\uad00\ub9ac\ub97c \uc704\ud55c \uc601\uc5c5\uc790\uc6a9 \uad00\ub9ac <\/p>\n","protected":false},"author":9,"featured_media":1443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1442"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1442"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1442\/revisions"}],"predecessor-version":[{"id":1444,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1442\/revisions\/1444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1443"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}