{"id":1445,"date":"2025-07-14T16:10:00","date_gmt":"2025-07-14T07:10:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1445"},"modified":"2025-07-14T18:21:21","modified_gmt":"2025-07-14T09:21:21","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%84%b1%ec%88%98%ea%b8%b0-%eb%ac%bc%eb%86%80%ec%9d%b4-%ec%95%88%ec%a0%84%ec%82%ac%ea%b3%a0-%ec%98%88%eb%b0%a9%ec%97%90-%ec%b4%9d%eb%a0%a5","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1445","title":{"rendered":"\uc5ec\ub984\ucca0 \uc131\uc218\uae30 \ubb3c\ub180\uc774 \uc548\uc804\uc0ac\uace0 \uc608\ubc29\uc5d0 \ucd1d\ub825"},"content":{"rendered":"\n
\uc5ec\ub984\ucca0 \uc131\uc218\uae30 \ubb3c\ub180\uc774 \uc548\uc804\uc0ac\uace0 \uc608\ubc29\uc5d0 \ucd1d\ub825<\/strong><\/td><\/tr>
– \uae40\uad11\uc6a9 \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5 \uc8fc\uc7ac, \uc5ec\ub984\ucca0 \uc131\uc218\uae30 \ub300\ube44 \uad00\uacc4\uae30\uad00 \ub300\ucc45\ud68c\uc758 \uac1c\ucd5c – \uc815\ubd80, \u2018\uc131\uc218\uae30 \uc218\uc0c1\uc548\uc804 \ud2b9\ubcc4\ub300\ucc45\uae30\uac04\u2019(7.15.~8.17.) \uc6b4\uc601<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u25a1 \uc815\ubd80\ub294 7\uc6d4 15\uc77c(\ud654)\ubd80\ud130 8\uc6d4 17\uc77c(\uc77c)\uae4c\uc9c0 \u2018\uc131\uc218\uae30 \uc218\uc0c1\uc548\uc804 \ud2b9\ubcc4\ub300\ucc45\uae30\uac04\u2019\uc73c\ub85c \uc9c0\uc815\ud558\uace0, \ubb3c\ub180\uc774 \uc548\uc804\uc0ac\uace0 \uc608\ubc29\uc5d0 \ucd1d\ub825\uc744 \uae30\uc6b8\uc778\ub2e4.<\/p>\n\n\n\n

 \u25cb \ubcf8\uaca9\uc801\uc778 \ubc29\ud559\u00b7\ud734\uac00\ucca0\uc744 \ub9de\uc544 \ud574\uc218\uc695\uc7a5, \uacc4\uace1, \ucea0\ud551\uc7a5 \ub4f1\uc5d0\uc11c \ubb3c\ub180\uc774\ub97c \uc990\uae30\ub294 \uc778\ud30c\uac00 \ub298\uba74\uc11c, \ubb3c\ub180\uc774 \ud604\uc7a5\uc744 \uc911\uc2ec\uc73c\ub85c \ucca0\uc800\ud55c \uc548\uc804\uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc774\uc5d0 \uc55e\uc11c, \ud589\uc815\uc548\uc804\ubd80\ub294 7\uc6d4 14\uc77c(\uc6d4) \uae40\uad11\uc6a9 \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5 \uc8fc\uc7ac\ub85c \u2018\uc5ec\ub984\ucca0 \uc131\uc218\uae30 \ub300\ube44 \uc218\uc0c1\uc548\uc804 \uad00\uacc4\uae30\uad00 \ub300\ucc45\ud68c\uc758\u2019\ub97c \uac1c\ucd5c*<\/sup>\ud558\uace0, \ubb3c\ub180\uc774 \uc548\uc804\uad00\ub9ac \ud2b9\ubcc4\uac15\ud654 \ub300\ucc45\uc744 \uc810\uac80\ud588\ub2e4.<\/p>\n\n\n\n

    * \ucc38\uc11d: \ud589\uc815\uc548\uc804\ubd80, \uad50\uc721\ubd80, \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80, \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80, \ud658\uacbd\ubd80, \ud574\uc591\uc218\uc0b0\ubd80, \uc18c\ubc29\uccad, \ud574\uc591\uacbd\ucc30\uccad, 17\uac1c \uc2dc\ub3c4 \ub4f1<\/p>\n\n\n\n

 \u25cb \ubb3c\ub180\uc774 \uc548\uc804\uc0ac\uace0\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc548\uc804\uad00\ub9ac\uc694\uc6d0\uc744 \uc804\uad6d 256\uac1c \uac1c\uc7a5 \ud574\uc218\uc695\uc7a5\uc5d0 2,466\uba85(\uc9c0\ub09c\ud574 \ub300\ube44 174\uba85 \uc99d\uac00), \ud558\ucc9c\u00b7\uacc4\uace1\u00b7\uc720\uc6d0\uc9c0\uc5d0\ub294 3,019\uba85(\uc9c0\ub09c\ud574 \ub300\ube44 244\uba85 \uc99d\uac00)\uc744 \ubc30\uce58\ud55c\ub2e4.<\/p>\n\n\n\n

 \u25cb 6\uc6d4\ubd80\ud130 \uc2e4\uc2dc\ud558\uace0 \uc788\ub294 \ubb3c\ub180\uc774\ud615 \uc720\uc6d0\uc2dc\uc124(275\uac1c\uc18c)\uacfc \uc218\uc601\uc7a5(1,622\uac1c\uc18c)\uc5d0 \ub300\ud55c \uc548\uc804\uc810\uac80\ub3c4 8\uc6d4\uae4c\uc9c0 \uc644\ub8cc\ud55c\ub2e4.<\/p>\n\n\n\n

 \u25cb \ud589\uc815\uc548\uc804\ubd80\ub294 \uacfc\uc7a5\uae09 \uacf5\ubb34\uc6d0\uc744 \uc9c0\uc5ed \ucc45\uc784\uad00\uc73c\ub85c \uc9c0\uc815\ud574, \ubb3c\ub180\uc774 \ud604\uc7a5\uc758 \uc548\uc804\uad00\ub9ac\uc694\uc6d0 \ubc30\uce58 \ubc0f \uadfc\ubb34 \uc2e4\ud0dc\ub97c \uc9d1\uc911 \uc810\uac80\ud558\uace0,<\/p>\n\n\n\n

  – \uc9c0\uc790\uccb4\uc5d0\uc11c\ub3c4 \uc804\ub2f4 \uacf5\ubb34\uc6d0\uc744 \ud1b5\ud574 \uc704\ud5d8\uc9c0\uc5ed \uc21c\ucc30\uacfc \uc608\ucc30\u00b7\uacc4\ub3c4 \ud65c\ub3d9\uc744 \uac15\ud654\ud55c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc774\ub0a0 \ud68c\uc758\uc5d0\uc11c \uae40\uad11\uc6a9 \ubcf8\ubd80\uc7a5\uc740 \ucd5c\uadfc \uc548\uc804\uad00\ub9ac\uc694\uc6d0\uc774 \ubc30\uce58\ub418\uc5b4 \uc788\uc5c8\uc74c\uc5d0\ub3c4 \ubb3c\ub180\uc774 \uc548\uc804\uc0ac\uace0*<\/sup>\uac00 \ubc1c\uc0dd\ud55c \uc810\uc744 \uc5b8\uae09\ud558\uba70,<\/p>\n\n\n\n

    * \uae08\uac15 \uc0c1\ub958 \uc785\uc218\uae08\uc9c0 \uad6c\uc5ed\uc5d0\uc11c 20\ub300 4\uba85\uc774 \ubb3c\ub180\uc774 \uc911 \uc0ac\ub9dd(7.9.)<\/p>\n\n\n\n

 \u25cb \uc548\uc804\uad00\ub9ac\uc694\uc6d0\uc5d0 \ub300\ud55c \ucca0\uc800\ud55c \uad50\uc721\uacfc \ud568\uaed8 \uc720\uc0ac\ud55c \ubb3c\ub180\uc774 \uc704\ud5d8\uad6c\uc5ed\uc744 \uc2e0\uc18d\ud788 \uc810\uac80\ud558\uace0, \uacbd\ucc30\u00b7\uc18c\ubc29 \ub4f1 \uc720\uad00\uae30\uad00 \uac04 \ud611\uc5c5\uccb4\uacc4\ub97c \uac15\ud654\ud560 \uac83\uc744 \uc9c0\uc2dc\ud588\ub2e4.<\/p>\n\n\n\n

\u25a1 \ud55c\ud3b8, \ud589\uc815\uc548\uc804\ubd80\ub294 \ucd5c\uadfc \ubb3c\ub180\uc774 \uc0ac\ub9dd\uc0ac\uace0\uac00 \ub2e4\uc218 \ubc1c\uc0dd\ud55c \uc9c0\uc5ed\uc744 \ub300\uc0c1\uc73c\ub85c \uc548\uc804 \uc810\uac80\uc744 \uc644\ub8cc\ud588\uc73c\uba70, \uc810\uac80 \uacb0\uacfc \uac1c\uc120\uc774 \ud544\uc694\ud55c \uc0ac\ud56d*<\/sup>\uc740 \uc870\uc18d\ud788 \ubcf4\uc644\ud560 \uac83\uc744 \uc9c0\uc790\uccb4\uc5d0 \uc694\uccad\ud588\ub2e4.<\/p>\n\n\n\n

    * \uc548\uc804\uad00\ub9ac\uc694\uc6d0 \ucd94\uac00 \ubc30\uce58, \uad6c\uba85\uc870\ub07c \ub4f1 \uc548\uc804\uc7a5\ube44 \ube44\uce58, \ud45c\uc9c0\ud310\u00b7\ud604\uc218\ub9c9 \ub4f1 \uc124\uce58\u00b7\uc815\ube44 \ub4f1<\/p>\n\n\n\n

 \u25cb \ub610\ud55c, \uad6d\ubbfc\uc774 \uc548\uc804\uc2e0\ubb38\uace0\ub97c \ud1b5\ud574 \uc8fc\ubcc0 \uc704\ud5d8 \uc694\uc18c\ub97c \uc2e0\uace0\ud560 \uc218 \uc788\ub3c4\ub85d \u2018\ubb3c\ub180\uc774 \uc548\uc804 \uc9d1\uc911\uc2e0\uace0\uae30\uac04\u2019(6~8\uc6d4)\ub3c4 \uc6b4\uc601\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

\u25a1 \uae40\uad11\uc6a9 \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5\uc740 \u201c\uc815\ubd80\ub294 \ubc29\ud559\u00b7\ud734\uac00\ucca0\uc744 \ub9de\uc544 \uad6d\ubbfc\uaed8\uc11c \uc548\uc804\ud558\uac8c \ubb3c\ub180\uc774\ub97c \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \uc548\uc804\uad00\ub9ac\uc5d0 \ucd1d\ub825\uc744 \uae30\uc6b8\uc774\uaca0\ub2e4\u201d\ub77c\uba70,<\/p>\n\n\n\n

 \u25cb \u201c\uad6d\ubbfc \uc5ec\ub7ec\ubd84\uaed8\uc11c\ub3c4 \ubb3c\ub180\uc774\ub97c \uc990\uae38 \uacbd\uc6b0 \uae30\uc0c1\uc815\ubcf4\ub97c \uc0ac\uc804\uc5d0 \ud655\uc778\ud558\uace0, \uc900\ube44\uc6b4\ub3d9 \uc2e4\uc2dc, \uad6c\uba85\uc870\ub07c \ucc29\uc6a9\uacfc \uac19\uc740 \uae30\ubcf8 \uc548\uc804\uc218\uce59\uc744 \uaf2d \uc9c0\ucf1c\uc8fc\uc2dc\uae30 \ubc14\ub780\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc5ec\ub984\ucca0 \uc131\uc218\uae30 \ubb3c\ub180\uc774 \uc548\uc804\uc0ac\uace0 \uc608\ubc29\uc5d0 \ucd1d\ub825 – \uae40\uad11\uc6a9 \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5 \uc8fc\uc7ac, \uc5ec\ub984\ucca0 \uc131\uc218\uae30 \ub300\ube44 \uad00\uacc4\uae30\uad00 \ub300\ucc45\ud68c\uc758 \uac1c\ucd5c – \uc815\ubd80, \u2018\uc131\uc218\uae30 \uc218\uc0c1\uc548\uc804 \ud2b9\ubcc4\ub300\ucc45\uae30\uac04\u2019(7.15.~8.17.) \uc6b4\uc601 \u25a1 \uc815\ubd80\ub294 7\uc6d4 15\uc77c(\ud654)\ubd80\ud130 <\/p>\n","protected":false},"author":9,"featured_media":1446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1445"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1445"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1445\/revisions"}],"predecessor-version":[{"id":1447,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1445\/revisions\/1447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1446"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}