{"id":1449,"date":"2025-07-22T13:20:00","date_gmt":"2025-07-22T04:20:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1449"},"modified":"2025-07-24T09:37:24","modified_gmt":"2025-07-24T00:37:24","slug":"7-16-20-%ed%98%b8%ec%9a%b0-%ed%94%bc%ed%95%b4-6%ea%b0%9c-%ec%8b%9c%c2%b7%ea%b5%b0-%ed%8a%b9%eb%b3%84%ec%9e%ac%eb%82%9c%ec%a7%80%ec%97%ad-%ec%9a%b0%ec%84%a0-%ec%84%a0%ed%8f%ac","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1449","title":{"rendered":"7.16.~20. \ud638\uc6b0 \ud53c\ud574 6\uac1c \uc2dc\u00b7\uad70 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed \uc6b0\uc120 \uc120\ud3ec"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>7.16.~20. \ud638\uc6b0 \ud53c\ud574<\/strong><br><strong>6\uac1c \uc2dc\u00b7\uad70 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed \uc6b0\uc120 \uc120\ud3ec<\/strong><\/td><\/tr><tr><td>-\uc774\ud6c4 \uc911\uc559\ud569\ub3d9\uc870\uc0ac\ub97c \uac70\uccd0 \ucd94\uac00\uc120\ud3ec \uc608\uc815<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u25a1&nbsp;\uc815\ubd80\ub294 \uc624\ub298(7.22),&nbsp;\uc9c0\ub09c&nbsp;7\uc6d4&nbsp;16\uc77c\ubd80\ud130&nbsp;20\uc77c\uae4c\uc9c0 \uc774\uc5b4\uc9c4 \uc9d1\uc911\ud638\uc6b0 \ud53c\ud574\uc9c0\uc5ed\uc5d0 \ub300\ud55c \uc0ac\uc804\uc870\uc0ac\ub97c \ud1a0\ub300\ub85c \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed \uc120\ud3ec\uae30\uc900\uc744 \ucda9\uc871\ud560 \uac83\uc774 \ud655\uc2e4\uc2dc \ub418\ub294&nbsp;6\uac1c \uc9c0\uc790\uccb4<sup>*<\/sup>\uc5d0 \ub300\ud558\uc5ec \ub300\ud1b5\ub839 \uc7ac\uac00\ub97c \ubc1b\uc544 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed\uc73c\ub85c \uc6b0\uc120 \uc120\ud3ec\ud558\uc600\ub2e4.<\/p>\n\n\n\n<p>&nbsp; &nbsp;* \uc6b0\uc120 \uc120\ud3ec\uc9c0\uc5ed : \uacbd\uae30 \uac00\ud3c9, \ucda9\ub0a8 \uc11c\uc0b0\u00b7\uc608\uc0b0, \uc804\ub0a8 \ub2f4\uc591, \uacbd\ub0a8 \uc0b0\uccad\u00b7\ud569\ucc9c<\/p>\n\n\n\n<p>\u25a1 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \ud589\uc548\ubd80\uc7a5\uad00)\ub294&nbsp;\uc911\uc559\ud569\ub3d9\uc870\uc0ac \uc804\uc5d0 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed\uc744 \uc6b0\uc120 \uc120\ud3ec\ud558\uac8c \ub41c \uac83\uc740 \uc9d1\uc911\ud638\uc6b0 \ud53c\ud574\uc758 \uc2e0\uc18d\ud55c \uc218\uc2b5\u00b7\ubcf5\uad6c\ub97c \uc704\ud55c \uc815\ubd80 \ucc28\uc6d0\uc758 \uc120\uc81c\uc801 \uc870\uce58\uac00 \ud544\uc694\ud558\ub2e4\ub294 \ud310\ub2e8 \ud558\uc5d0 \uc774\ub8e8\uc5b4\uc9c4 \uac83\uc774\ub77c\uace0 \uc124\uba85\ud558\uc600\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\u25cb&nbsp;\uc55e\uc11c \ub300\ud1b5\ub839\uc740 \u201c\ud638\uc6b0 \ud53c\ud574\uc0c1\ud669\uc5d0 \ub300\ud55c \uc2e0\uc18d\ud55c \ud30c\uc545\uacfc \uc870\uc18d\ud55c \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed \uc120\ud3ec \ucd94\uc9c4\u201d\uc744 \uc9c0\uc2dc\ud55c \ubc14 \uc788\ub2e4.<\/p>\n\n\n\n<p>\u25a1&nbsp;\ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed\uc73c\ub85c \uc120\ud3ec\ub41c \uc9c0\uc790\uccb4\ub294 \ud574\ub2f9 \uc9c0\uc790\uccb4\uc758 \ubcf5\uad6c\ube44 \uc911 \uc9c0\ubc29\ube44 \ubd80\ub2f4\uc561 \uc77c\ubd80\ub97c \uad6d\ube44\ub85c \ucd94\uac00 \uc9c0\uc6d0\ubc1b\uac8c \ub418\uc5b4 \uc7ac\uc815\ubd80\ub2f4\uc744 \ub35c \uc218 \uc788\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\u25cb&nbsp;\uc544\uc6b8\ub7ec,&nbsp;\ud53c\ud574\uc8fc\ubbfc\uc5d0 \ub300\ud574\uc11c\ub294 \uc7ac\ub09c\uc9c0\uc6d0\uae08(\ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed \uc120\ud3ec \uc5ec\ubd80\uc640 \uad00\uacc4\uc5c6\uc774 \ub3d9\uc77c\ud558\uac8c \uc9c0\uae09) \uc9c0\uc6d0\uacfc \ud568\uaed8 \uad6d\uc138\u00b7\uc9c0\ubc29\uc138 \ub0a9\ubd80\uc720\uc608, \uacf5\uacf5\uc694\uae08 \uac10\uba74 \ub4f1 \uac04\uc811\uc801\uc778 \ud61c\ud0dd\uc774 \ucd94\uac00\ub85c \uc9c0\uc6d0\ub41c\ub2e4.<\/p>\n\n\n\n<p>&nbsp; &nbsp;\u203b&nbsp;\ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed\uc740 \uc77c\ubc18 \uc7ac\ub09c\uc9c0\uc5ed\uc5d0 \uc81c\uacf5\ub418\ub294 \uad6d\uc138\ub0a9\ubd80 \uc720\uc608 \ub4f1&nbsp;24\uac00\uc9c0 \ud61c\ud0dd \u5916 \uac74\uac15\ubcf4\ud5d8\u00b7\uc804\uae30\u00b7\ud1b5\uc2e0\u00b7\ub3c4\uc2dc\uac00\uc2a4\uc694\uae08\u00b7\uc9c0\ubc29\ub09c\ubc29\uc694\uae08 \uac10\uba74 \ub4f1&nbsp;13\uac00\uc9c0 \ud61c\ud0dd\uc774 \ucd94\uac00 \uc81c\uacf5\ub428<\/p>\n\n\n\n<p>\u25a1 \ud55c\ud3b8, \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80\ub294 \uc774\ubc88\uc5d0 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed\uc73c\ub85c \uc120\ud3ec\ub418\uc9c0 \uc54a\uc740&nbsp;\uc9c0\uc5ed\ub3c4 \uc9c0\uc790\uccb4 \uc790\uccb4\uc870\uc0ac \ubc0f \uc911\uc559\ud569\ub3d9\uc870\uc0ac\ub97c \uc2e0\uc18d\ud558\uac8c \ub9c8\ubb34\ub9ac\ud558\uc5ec \uae30\uc900\uc744&nbsp;\ucda9\uc871\ud558\ub294 \uc9c0\uc5ed\uc774 \uc788\uc744 \uacbd\uc6b0, \ub300\ud1b5\ub839\uaed8 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed \ucd94\uac00 \uc120\ud3ec\ub97c \uac74\uc758\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n<p>\u25a1&nbsp;\uc724\ud638\uc911 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80\uc7a5\uc740 \u201c\uc774\ubc88 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed \uc6b0\uc120 \uc120\ud3ec\uac00 \uc2e0\uc18d\ud55c&nbsp;\ud53c\ud574\ubcf5\uad6c \ubc0f \uc774\uc7ac\ubbfc \ub4f1\uc758 \uc77c\uc0c1\ud68c\ubcf5\uc5d0 \uc870\uae08\uc774\ub098\ub9c8 \ub3c4\uc6c0\uc774 \ub418\uae38 \uae30\ub300\ud55c\ub2e4\u201d\uace0&nbsp;\uc804\ud558\uba74\uc11c,<\/p>\n\n\n\n<p>&nbsp;\u25cb&nbsp;\u201c\uae08\ubc88 \ud53c\ud574\uac00 \ubc1c\uc0dd\ud55c \uc9c0\uc5ed\uc5d0 \ub300\ud574\uc11c\ub294 \ud53c\ud574 \uc6d0\uc778\uc744 \uba74\ubc00\ud788 \ubd84\uc11d\ud558\uc5ec \ud56d\uad6c\uc801\uc778 \ubcf5\uad6c\uacc4\ud68d\uc744 \uc218\ub9bd\ud574 \ub098\uac00\uaca0\ub2e4.\u201d\uace0 \uac15\uc870\ud558\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7.16.~20. \ud638\uc6b0 \ud53c\ud5746\uac1c \uc2dc\u00b7\uad70 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed \uc6b0\uc120 \uc120\ud3ec -\uc774\ud6c4 \uc911\uc559\ud569\ub3d9\uc870\uc0ac\ub97c \uac70\uccd0 \ucd94\uac00\uc120\ud3ec \uc608\uc815 \u25a1&nbsp;\uc815\ubd80\ub294 \uc624\ub298(7.22),&nbsp;\uc9c0\ub09c&nbsp;7\uc6d4&nbsp;16\uc77c\ubd80\ud130&nbsp;20\uc77c\uae4c\uc9c0 \uc774\uc5b4\uc9c4 \uc9d1\uc911\ud638\uc6b0 \ud53c\ud574\uc9c0\uc5ed\uc5d0 \ub300\ud55c \uc0ac\uc804\uc870\uc0ac\ub97c \ud1a0\ub300\ub85c \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed \uc120\ud3ec\uae30\uc900\uc744 <\/p>\n","protected":false},"author":9,"featured_media":1450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1449"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1449"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1449\/revisions"}],"predecessor-version":[{"id":1451,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1449\/revisions\/1451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1450"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}