{"id":1461,"date":"2025-08-13T13:35:00","date_gmt":"2025-08-13T04:35:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1461"},"modified":"2025-08-20T20:43:38","modified_gmt":"2025-08-20T11:43:38","slug":"%ec%a0%9c80%ec%a3%bc%eb%85%84-%ea%b4%91%eb%b3%b5%ec%a0%88-%ea%b2%bd%ec%b6%95%ec%8b%9d-%ea%b0%9c%ec%b5%9c","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1461","title":{"rendered":"\uc81c80\uc8fc\ub144 \uad11\ubcf5\uc808 \uacbd\ucd95\uc2dd \uac1c\ucd5c"},"content":{"rendered":"\n
\uc81c80\uc8fc\ub144 \uad11\ubcf5\uc808 \uacbd\ucd95\uc2dd \uac1c\ucd5c<\/strong><\/td><\/tr>
 – \u2018\ud568\uaed8 \ucc3e\uc740 \ube5b, \ub300\ud55c\ubbfc\uad6d\uc744 \ube44\ucd94\ub2e4\u2019\ub97c \uc8fc\uc81c\ub85c \uc9c4\ud589<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u25a1 \ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc724\ud638\uc911)\ub294 \u2018\ud568\uaed8 \ucc3e\uc740 \ube5b, \ub300\ud55c\ubbfc\uad6d\uc744 \ube44\ucd94\ub2e4\u2019\ub97c \uc8fc\uc81c\ub85c \u2018\uc81c80\uc8fc\ub144 \uad11\ubcf5\uc808 \uacbd\ucd95\uc2dd\u2019\uc744 8\uc6d4 15\uc77c(\uae08) \uc624\uc804 10\uc2dc\uc5d0 \uc138\uc885\ubb38\ud654\ud68c\uad00(\uc11c\uc6b8\ud2b9\ubcc4\uc2dc \uc885\ub85c\uad6c)\uc5d0\uc11c \uac1c\ucd5c\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc774 \uc790\ub9ac\uc5d0\ub294 \ub3c5\ub9bd\uc720\uacf5\uc790 \uc720\uc871, \uad6d\uac00 \uc8fc\uc694\uc778\uc0ac, \uc8fc\ud55c\uc678\uad50\ub2e8, \uc0ac\ud68c \uac01\uacc4 \ub300\ud45c, \uc2dc\ubbfc, \ud559\uc0dd \ub4f1 \uac01\uacc4\uac01\uce35 \uad6d\ubbfc 2,500\uc5ec \uba85\uc774 \ucc38\uc5ec\ud574 \uad11\ubcf5\uc758 \uae30\uc068\uacfc \uc758\ubbf8\ub97c \ud568\uaed8 \ub098\ub204\uace0 \ub3c5\ub9bd\uc744 \uc704\ud574 \ud5cc\uc2e0\ud55c \uc120\uc5f4\ub4e4\uc758 \ud76c\uc0dd\uc744 \uae30\ub9b4 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

 \u25cb \ud589\uc0ac \uc8fc\uc81c\uc5d0\ub294 \uad6d\ubbfc \ud55c \uc0ac\ub78c \ud55c \uc0ac\ub78c\uc774 \uad11\ubcf5\uc758 \uc21c\uac04\uacfc \uc624\ub298\ub0a0 \ub300\ud55c\ubbfc\uad6d\uc744 \ub9cc\ub4e0 \uc9c4\uc815\ud55c \uad6d\uac00\uc758 \uc8fc\uc778\uc774\ub77c\ub294 \uc758\ubbf8\ub97c \ub2f4\uc558\uace0, 80\ub144\uc758 \ubc1c\uc804\uc0c1\uacfc \ud568\uaed8 K-\ubbfc\uc8fc\uc8fc\uc758 \ud68c\ubcf5\ub825\uc744 \ub300\ub0b4\uc678\uc5d0 \uc120\ud3ec\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

\u25a1 \ud2b9\ubcc4\ud788 80\uc8fc\ub144\uc744 \uae30\ub150\ud558\ub294 \uc758\ubbf8\ub85c \ubaa8\ub450 80\uac1c\uc758 \ud0dc\uadf9\uae30\uac00 \ub2e8\uc0c1\uc5d0 \ube44\uce58\ub41c\ub2e4. \ub610\ud55c \uc624\ucf00\uc2a4\ud2b8\ub77c\uc640 \uad11\ubcf5 80\uc8fc\ub144 \uae30\ub150 \uc138\ub300\ubcc4 \uc5f0\ud569\ud569\ucc3d\ub2e8 \ub4f1 \uc804 \ucd9c\uc5f0\uc9c4\uc774 \ub2e8\uc0c1\uc744 \uaf49 \ucc44\uc6b4 \uc0c1\ud0dc\ub85c \ud589\uc0ac\ub97c \uc2dc\uc791\ud574 80\ub144\uc758 \uc2dc\uac04\ub3d9\uc548 \uc313\uc544\uc628 \uc704\ub300\ud55c \uc5ed\uc0ac\uc640 \uc704\uc6a9\uc744 \ub4dc\ub7ec\ub0bc \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

\u25a1 \uacbd\ucd95\uc2dd\uc740 \uc5ec\ub294 \uacf5\uc5f0\uc744 \uc2dc\uc791\uc73c\ub85c \uad6d\ubbfc\uc758\ub840, \uc8fc\uc81c\uc601\uc0c1 \uc0c1\uc601, \uacbd\ucd95\uc0ac, \uacbd\ucd95\uacf5\uc5f0, \uad11\ubcf5\uc808 \ub178\ub798 \uc81c\ucc3d, \ub9cc\uc138\uc0bc\ucc3d \ub4f1\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4.<\/p>\n\n\n\n

 \u25cb \uba3c\uc800 \ud55c\ubbfc\uc871\uc758 \ub178\ub798\uc778 \uc544\ub9ac\ub791\uc744 \ud604\ub300\uc801\uc73c\ub85c \uc7ac\ud574\uc11d\ud55c \u2018\uc544\ub9ac\ub791 \ub7a9\uc18c\ub514(\uc791\uace1 \uc774\uc9c0\uc218)\u2019\ub85c \ud589\uc0ac\uc758 \uc2dc\uc791\uc744 \uc54c\ub9b0\ub2e4. \uc5b4\ub9b0\uc774\uc758 \ub178\ub798\uc640 \uc791\uace1\uac00\uc758 \ud611\uc5f0\uc73c\ub85c \uace0\uc694\ud558\uac8c \uc2dc\uc791\ud55c \uc5f0\uc8fc\uc5d0 \uad6d\uc545\uacfc \uc624\ucf00\uc2a4\ud2b8\ub77c, \ud569\ucc3d\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \ub354\ud574\uc9c0\uba74\uc11c 80\ub144\uac04 \uc131\uc7a5\ud574 \uc628 \ub300\ud55c\ubbfc\uad6d\uc758 \uc704\ub300\ud568\uc744 \ud45c\ud604\ud55c\ub2e4.<\/p>\n\n\n\n

 \u25cb \ud2b9\ubcc4\ud788 \uc5ec\ub294 \uacf5\uc5f0 \uc911 \uad11\ubcf5\uc758 \ube5b\uc744 \uc6b0\ub9ac\uc5d0\uac8c \ubb3c\ub824\uc900 \ub3c5\ub9bd\uc720\uacf5\uc790\uc758 \ud6c4\uc190 80\uba85\uc774 \uc785\uc7a5\ud574 \ub2e8\uc0c1\uc5d0 \uc790\ub9ac\ud568\uc73c\ub85c\uc368 \uad11\ubcf5 80\uc8fc\ub144\uc758 \uc758\ubbf8\ub97c \ub4dc\ub192\uc774\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uad6d\ubbfc\uc758\ub840 \uc2dc\uc5d0\ub294 \ud604\uc7ac\uc758 \ud0dc\uadf9\uae30\uc640 \ud568\uaed8 \uacfc\uac70 \ub3c5\ub9bd\uc6b4\ub3d9 \uc2dc \uc0ac\uc6a9\ud588\ub358 \ud0dc\uadf9\uae30\ub4e4\uc774 \ud568\uaed8 \ub4f1\uc7a5\ud558\uba70, \uad6d\uae30\uc5d0 \ub300\ud55c \ub9f9\uc138\ubb38\uc740 2021\ub144 \ud64d\ubc94\ub3c4 \uc7a5\uad70 \uc720\ud574 \uad6d\ub0b4 \ubd09\ud658 \uc2dc \uad6d\ubbfc\ud2b9\uc0ac\ub85c \ub3d9\ud589\ud588\ub358 \uc870\uc9c4\uc6c5 \ubc30\uc6b0\uac00 \ub9e1\ub294\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc8fc\uc81c\uc601\uc0c1\uc740 \uad11\ubcf5 \ud6c4 80\ub144 \ub3d9\uc548 \ubc1c\uc804\ud55c \uc704\ub300\ud55c \ub300\ud55c\ubbfc\uad6d\uc758 \ubaa8\uc2b5\uc744 \uad6d\ubbfc\uc758 \uc2dc\uac01\uc5d0\uc11c \ubcf4\ub294 \uad00\uc810\uc73c\ub85c \uad6c\uc131\ud588\ub2e4. \ub3c5\ub9bd\uc6b4\ub3d9\ubd80\ud130 \uc9c0\uae08\uae4c\uc9c0 \uc5ed\uc0ac \uc18d\uc5d0 \ub9e4 \uc21c\uac04\ub9c8\ub2e4 \uac01\uc790\uc758 \uc790\ub9ac\ub97c \uc9c0\ud0a8 \uad6d\ubbfc\ub4e4\uc758 \ube5b\uc774 \ub300\ud55c\ubbfc\uad6d\uc744 \ube44\ucd94\uace0 \uc788\ub2e4\ub294 \uc758\ubbf8\ub97c \ub2f4\uc558\ub2e4.<\/p>\n\n\n\n

\u25a1 \uacbd\ucd95\uacf5\uc5f0\uc740 \uae40\uad6c \uc120\uc0dd\uc744 \ube44\ub86f\ud55c \uc120\uc5f4\ub4e4\uc774 \ud76c\ub9dd\ud55c \ubb38\ud654\uac15\uad6d\uc73c\ub85c\uc11c \ub300\ud55c\ubbfc\uad6d\uc774 \uac00\uc9c4 \ud798\uc744 \ud55c\uaecf \ubcf4\uc5ec\uc8fc\ub294 \ucd1d\uccb4\uadf9\uc73c\ub85c \ud3bc\uccd0\uc9c4\ub2e4.<\/p>\n\n\n\n

 \u25cb 80\ub144 \ub300\ud55c\ubbfc\uad6d\uc758 \uc2dc\uac04\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ub178\ub798 \u2018\uad11\uc57c(\uad11\ubcf5) – \uc0ac\uacc4(\uc0b0\uc5c5\ud654 \uc2dc\ub300) \u2013 \uc0c1\ub85d\uc218(\ubbfc\uc8fc\ud654 \uc2dc\ub300) \u2013 \uadf8\uacf3\uc5d0 \uc62c\ub77c(\uc624\ub298\ub0a0\uc758 \ub300\ud55c\ubbfc\uad6d)\u2019\ub97c \uad6d\uc545, \uc131\uc545, \ubbf8\ub514\uc5b4 \uc544\ud2b8, \uc601\uc0c1, \ub300\ud569\ucc3d \ub4f1 \ub2e4\uc591\ud55c \uad6c\uc131\uc73c\ub85c \uc120\ubcf4\uc778\ub2e4.<\/p>\n\n\n\n

 \u25cb \ub178\ub798\ub294 \ucc44\uc218\ud604 \uad6d\ub9bd\uad6d\uc545\uc6d0 \ubd80\uc218\uc11d, \ube0c\ub9b4\ub780\ud14c \uc5b4\ub9b0\uc774\ud569\ucc3d\ub2e8, \ubc14\ub9ac\ud1a4 \uace0\uc131\ud604\uacfc \uc18c\ud504\ub77c\ub178 \uc804\uc218\ube48, \uadf8\ub9ac\uace0 \uac00\uc218 \uc815\ub3d9\ud558\uac00 \ubd80\ub974\uba70, \uad11\ubcf5 80 \uae30\ub150 \uc138\ub300\ubcc4 \uc5f0\ud569\ud569\ucc3d\ub2e8\uc774 \ud568\uaed8 \ud55c\ub2e4.<\/p>\n\n\n\n

\u25a1 \ub9cc\uc138\uc0bc\ucc3d\uc740 \uacfc\uac70 \ub3c5\ub9bd\uc6b4\ub3d9\uac00\uc640 \uc624\ub298\ub0a0 \uadf8 \ud6c4\uc190\uc774 \ud568\uaed8 \uc120\ucc3d\ud568\uc73c\ub85c\uc368 \ud589\uc0ac\uc758 \uc758\ubbf8\ub97c \ub354\ud558\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc624\ub298\ub0a0 \uc778\uacf5\uc9c0\ub2a5(AI) \uae30\uc220\ub85c \uc7ac\uad6c\ud604\ud55c \u20181946\ub144 \uc81c1\uc8fc\ub144 \uad11\ubcf5\uc808 \ub2f9\uc2dc \uc678\ucce4\ub358 \uae40\uad6c \uc120\uc0dd\uc758 \ub9cc\uc138\uc0bc\ucc3d\u2019, \uadf8\ub9ac\uace0 \uace0 \uc548\uc911\uadfc \uc758\uc0ac\uc758 \uc678\uace0\uc190\ub140 \ucd5c\uc218\uc544 \uc591, \uc9c0\uccad\ucc9c \uc7a5\uad70 \uc99d\uc190\uc790\uc778 \uc9c0\uc601\ud658 \ub2d8\uc758 \ub2e4\uc9d0\uba58\ud2b8\uc5d0 \ub9de\ucdb0 \uc9c4\ud589\ud55c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uad11\ubcf5\uc808\uc744 \ub9de\uc544 \ucd1d 311\uba85\uc774 \ub3c5\ub9bd\uc720\uacf5\uc790 \ud3ec\uc0c1\ub300\uc0c1\uc790\ub85c \uc120\uc815\ub418\uc5c8\uc73c\uba70, \uacbd\ucd95\uc2dd\uc7a5\uc5d0\uc11c\ub294 \ub3c5\ub9bd\uc720\uacf5\uc790 \uace0(\u6545) \uc774\uc740\uc219 \ub2d8\uc758 \ud6c4\uc190 \ub4f1 \ub3c5\ub9bd\uc720\uacf5\uc790 \ud6c4\uc190 5\uba85\uc5d0\uac8c \ud3ec\uc0c1\uc774 \uc9c1\uc811 \uc218\uc5ec\ub41c\ub2e4.<\/p>\n\n\n\n

\u25a1 \ud55c\ud3b8, \ud589\uc815\uc548\uc804\ubd80\ub294 \uc81c80\uc8fc\ub144 \uad11\ubcf5\uc808\uc744 \ub9de\uc774\ud574 \uad6d\ubbfc\uc758 \ub098\ub77c\uc0ac\ub791 \uc815\uc2e0\uacfc \uc790\uae0d\uc2ec\uc744 \ub192\uc774\uae30 \uc704\ud574 \uac01 \uae30\uad00\uc758 \ub204\ub9ac\uc9d1, \uc9c0\uc790\uccb4 \uc18c\uc2dd\uc9c0 \ub4f1\uc744 \ud1b5\ud574 \uae30\uad00\uacfc \uac00\uc815\uc5d0 \uad6d\uae30\ub2ec\uae30\ub97c \ud64d\ubcf4\ud558\ub294 \ub4f1 \u2018\ub098\ub77c\uc0ac\ub791 \ud0dc\uadf9\uae30 \ub2ec\uae30 \uc6b4\ub3d9\u2019\uc744 \uc804\uac1c\ud588\ub2e4.<\/p>\n\n\n\n

 \u25cb \ub610\ud55c \uacbd\ucd95\uc2dd\uc774 \uac70\ud589\ub418\ub294 \uc138\uc885\ubb38\ud654\ud68c\uad00 \uc8fc\ubcc0 \uad11\ud654\ubb38 \uc77c\ub300 \uac74\ubb3c 9\uac1c\uc18c\uc5d0 \ub300\ud615 \ud0dc\uadf9\uae30\ub97c \ub2ec\uc544 \uc774\ub0a0\uc758 \uc758\ubbf8\ub97c \uae30\ub150\ud558\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc81c80\uc8fc\ub144 \uad11\ubcf5\uc808 \uacbd\ucd95\uc2dd \uac1c\ucd5c  – \u2018\ud568\uaed8 \ucc3e\uc740 \ube5b, \ub300\ud55c\ubbfc\uad6d\uc744 \ube44\ucd94\ub2e4\u2019\ub97c \uc8fc\uc81c\ub85c \uc9c4\ud589 \u25a1 \ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc724\ud638\uc911)\ub294 \u2018\ud568\uaed8 \ucc3e\uc740 \ube5b, \ub300\ud55c\ubbfc\uad6d\uc744 \ube44\ucd94\ub2e4\u2019\ub97c \uc8fc\uc81c\ub85c \u2018\uc81c80\uc8fc\ub144 \uad11\ubcf5\uc808 \uacbd\ucd95\uc2dd\u2019\uc744 8\uc6d4 15\uc77c(\uae08) \uc624\uc804 10\uc2dc\uc5d0 \uc138\uc885\ubb38\ud654\ud68c\uad00(\uc11c\uc6b8\ud2b9\ubcc4\uc2dc <\/p>\n","protected":false},"author":9,"featured_media":1462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1461"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1461"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1461\/revisions"}],"predecessor-version":[{"id":1463,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1461\/revisions\/1463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1462"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}