{"id":1468,"date":"2025-08-28T14:15:00","date_gmt":"2025-08-28T05:15:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1468"},"modified":"2025-08-29T19:44:59","modified_gmt":"2025-08-29T10:44:59","slug":"%ea%b8%b0%ed%9b%84%ec%9c%84%ea%b8%b0-%ec%b5%9c%ec%a0%84%ec%84%a0-%ec%a0%9c%ec%a3%bc-%ec%97%90%eb%84%88%ec%a7%80-%ed%98%81%ec%8b%a0%ec%9c%bc%eb%a1%9c-%eb%8f%8c%ed%8c%8c%ea%b5%ac-%eb%aa%a8%ec%83%89","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1468","title":{"rendered":"\uae30\ud6c4\uc704\uae30 \ucd5c\uc804\uc120 \uc81c\uc8fc, ‘\uc5d0\ub108\uc9c0 \ud601\uc2e0’\uc73c\ub85c \ub3cc\ud30c\uad6c \ubaa8\uc0c9"},"content":{"rendered":"\n
\uae30\ud6c4\uc704\uae30 \ucd5c\uc804\uc120 \uc81c\uc8fc<\/strong>,<\/strong>\u2018\uc5d0\ub108\uc9c0 \ud601\uc2e0\u2019\uc73c\ub85c \ub3cc\ud30c\uad6c \ubaa8\uc0c9<\/strong><\/td><\/tr>
– \ud0c4\ub179\uc704, \ud0c4\uc18c\uc911\ub9bd\u00b7\ub179\uc0c9\uc131\uc7a5 \uad8c\uc5ed \ub9b4\ub808\uc774 \ud3ec\ub7fc \uc81c\uc8fc\uc5d0\uc11c \uac1c\ucd5c(8.28)- \uc81c\uc8fc\ub3c4\uc758 \u25b3\ud0c4\uc18c\uc911\ub9bd \ud65c\uc131\ud654 \uacc4\ud68d \u25b3\ub179\uc0c9\uc0b0\uc5c5 \uc131\uc7a5 \ubc29\uc548 \ub4f1 \ubc1c\ud45c\u00b7\ub17c\uc758<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u25a1 \ub300\ud1b5\ub839\uc9c1\uc18d 2025 \ud0c4\uc18c\uc911\ub9bd\ub179\uc0c9\uc131\uc7a5\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5: \uae40\ubbfc\uc11d \uad6d\ubb34\ucd1d\ub9ac, \uc774\ud558 \u2018\ud0c4\ub179\uc704\u2019)\uc640 \uc81c\uc8fc\ub3c4\ub294 8\uc6d4 28\uc77c(\ubaa9)\uc5d0 \u2018\uccad\uc815\uc81c\uc8fc, \uc5d0\ub108\uc9c0 \ud601\uc2e0\uc73c\ub85c \ub179\uc0c9 \ubbf8\ub798\ub97c \uc5f4\ub2e4\u2019\ub77c\ub294 \uc8fc\uc81c\ub85c \ud3ec\ub7fc\uc744 \uac1c\ucd5c\ud588\ub2e4.<\/p>\n\n\n\n

    * \uc77c\uc2dc\/\uc7a5\uc18c: 8.28.(\ubaa9) 14:00~16:20 \/ \uc81c\uc8fc \ubd80\uc601\ud638\ud154 \uc5d0\uba54\ub784\ub4dc\ud640<\/p>\n\n\n\n

\u25a1 \uc774\ubc88 \ud3ec\ub7fc\uc740 \ud0c4\ub179\uc704\uac00 \uc8fc\ucd5c\ud558\ub294 \u2018\ud0c4\uc18c\uc911\ub9bd\u00b7\ub179\uc0c9\uc131\uc7a5 \uad8c\uc5ed \ub9b4\ub808\uc774 \ud3ec\ub7fc\u2019\uc758 \uc77c\ud658\uc73c\ub85c \uac1c\ucd5c\ub410\uc73c\uba70, \uae40\uc885\ub960 \ud0c4\ub179\uc704 \uc0ac\ubb34\ucc28\uc7a5\uacfc \uc9c4\uba85\uae30 \uc81c\uc8fc\ud2b9\ubcc4\uc790\uce58\ub3c4 \ud589\uc815\ubd80\uc9c0\uc0ac\ub97c \ube44\ub86f\ud55c \ud559\uacc4\u00b7\uc0b0\uc5c5\uacc4 \uc804\ubb38\uac00 \ub4f1 \uc57d 150\uba85\uc774 \ud568\uaed8\ud588\ub2e4.<\/p>\n\n\n\n

    * \ud3ec\ub7fc \uac1c\ucd5c \ud604\ud669 : \u201823\ub144 5\ud68c, \u201924\ub144 4\ud68c, \u201825\ub144 4\ud68c(7\uc6d4 \uc138\uc885, 8\uc6d4 \uc81c\uc8fc, 10\uc6d4 \uc804\ubd81, 11\uc6d4 \ubbf8\uc815)<\/p>\n\n\n\n

 \u3147 \ud3ec\ub7fc\uc5d0\uc11c\ub294 \u25b3\ubd84\uc0b0\uc5d0\ub108\uc9c0 \ud65c\uc131\ud654\ub97c \ud1b5\ud55c \uc81c\uc8fc\uc758 2035 \ud0c4\uc18c\uc911\ub9bd \uc2e4\ud604, \u25b32035 \ud0c4\uc18c\uc911\ub9bd: \uc131\uacf5\uc801\uc778 \uc81c\uc8fc\uc758 \uc5d0\ub108\uc9c0 \ub300\uc804\ud658\uc744 \uc704\ud558\uc5ec, \u25b3\ubd84\uc0b0\uc5d0\ub108\uc9c0 \ud2b9\ud654\uc9c0\uc5ed \ucd94\uc9c4 \ub3d9\ud5a5 \ubc0f \ud5a5\ud6c4\uacfc\uc81c, \u25b3\ud0c4\uc18c\uc911\ub9bd\u00b7\ub179\uc0c9\uc131\uc7a5\uc744 \uc774\ub044\ub294 \uc194\ub8e8\uc158: \uc790\ubc1c\uc801 \ud0c4\uc18c\uc2dc\uc7a5\uc5d0 \ub300\ud55c \uc8fc\uc81c\ubc1c\ud45c\uc640 \uc804\ubb38\uac00\ub4e4\uc758 \ud1a0\ub860\uc774 \uc9c4\ud589\ub410\ub2e4.<\/p>\n\n\n\n

\u25a1 \ubb38\uc6a9\ud601 \uc81c\uc8fc\ud2b9\ubcc4\uc790\uce58\ub3c4 \uc5d0\ub108\uc9c0\uc0b0\uc5c5\uacfc\uc7a5\uc740 \u2018\ubd84\uc0b0\uc5d0\ub108\uc9c0 \ud65c\uc131\ud654\ub97c \ud1b5\ud55c \uc81c\uc8fc\uc758 2035 \ud0c4\uc18c\uc911\ub9bd \uc2e4\ud604\u2019\uc744 \uc8fc\uc81c\ub85c \ud55c \ubc1c\ud45c\uc5d0\uc11c \uc81c\uc8fc\ub3c4\uc758 \uc7ac\uc0dd\uc5d0\ub108\uc9c0 \ubcc0\ub3d9\uc131 \ubb38\uc81c\uc640 \uc804\ub825\uacc4\ud1b5 \uc548\uc815\ud654\ub97c \uc704\ud55c \ubd84\uc0b0\uc5d0\ub108\uc9c0 \ud65c\uc131\ud654\uc758 \ud544\uc694\uc131\uacfc \ud568\uaed8, \uc81c\uc8fc\ud615 \ubd84\uc0b0\uc5d0\ub108\uc9c0 \ucd94\uc9c4\uc804\ub7b5\uc5d0 \ub300\ud574 \uc124\uba85\ud588\ub2e4.<\/p>\n\n\n\n

 \u3147 \uc724\uc81c\uc6a9 \uc11c\uc6b8\ub300\ud559\uad50 \ud0c4\uc18c\uc911\ub9bd \ud074\ub7ec\uc2a4\ud130\uc7a5\uc740 \u20182035 \uc81c\uc8fc\ub3c4 \uc5d0\ub108\uc9c0 \ub300\uc804\ud658\uc758 \uc774\ud574\uc640 \uc81c\uc548\u2019\uc5d0 \ub300\ud574 \ubc1c\ud45c\ud558\uba70, 2035\ub144 \uc81c\uc8fc \ub137\uc81c\ub85c\ub97c \uc704\ud574\uc11c\ub294 \uc5d0\ub108\uc9c0 \uc804\ud658\uacfc \uacbd\uc81c\uc131\uc7a5\uc758 \uc708\uc708 \uc804\ub7b5\uc774 \ud544\uc218\uc801\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n

 \u3147 \uae40\ud615\uc911 \ud55c\uad6d\uc5d0\ub108\uc9c0\uacf5\ub2e8 \ubd84\uc0b0\uc5d0\ub108\uc9c0\uc2e4\uc7a5\uc740 \u2018\ubd84\uc0b0\uc5d0\ub108\uc9c0\ud2b9\ud654\uc9c0\uc5ed \ucd94\uc9c4\ub3d9\ud5a5 \ubc0f \ud5a5\ud6c4\uacfc\uc81c\u2019\uc5d0 \ub300\ud574 \uc124\uba85\ud558\uba70, \ud5a5\ud6c4\uacfc\uc81c\ub85c \uc0b0\u00b7\ud559\u00b7\uc5f0\u00b7\uad00\uc758 \uc5f0\uacc4\ub97c \ud1b5\ud55c \ud2b9\ud654\uc9c0\uc5ed \uc870\uc131 \ub85c\ub4dc\ub9f5\uc744 \uc81c\uc2dc\ud588\ub2e4.<\/p>\n\n\n\n

 \u3147 \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uae40\ub179\uc601 \ub300\ud55c\uc0c1\uacf5\ud68c\uc758\uc18c \ud0c4\uc18c\uac10\ucd95\uc778\uc99d\uc13c\ud130\uc7a5\uc740 \u2018\uc790\ubc1c\uc801 \ud0c4\uc18c\uc2dc\uc7a5\uc758 \uc758\ubbf8\uc640 \ud5a5\ud6c4 \uc804\ub9dd\u2019\uc744 \uc18c\uac1c\ud558\uace0, \ud0c4\uc18c\uc911\ub9bd\u00b7\ub179\uc0c9\uc131\uc7a5\uc744 \uc774\ub044\ub294 \uc194\ub8e8\uc158\uc73c\ub85c\uc11c \uc790\ubc1c\uc801 \ud0c4\uc18c\uc2dc\uc7a5\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc8fc\uc81c \ubc1c\ud45c \ud6c4 \uc624\ud64d\uc2dd \uc81c\uc8fc\ub300\ud559\uad50 \uad50\uc218\uac00 \uc8fc\uc7ac\ud55c \ud1a0\ub860\uc5d0\ub294 \u25b2\uc11c\uc6b8\ub300\ud559\uad50 \uc9c0\uc18d\uac00\ub2a5\ubc1c\uc804\uc5f0\uad6c\uc18c \uae40\uc778\ud658 \uc5f0\uad6c\uc6d0, \u25b2\ub098\ubb34\uc774\uc564\uc54c \uae40\ud0dc\uc120 \ub300\ud45c, \u25b2\uad6d\ud1a0\uc5f0\uad6c\uc6d0 \uc548\uc608\ud604 \uc5f0\uad6c\uc704\uc6d0, \u25b2\uc81c\uc8fc\ud0c4\uc18c\uc911\ub9bd\uc9c0\uc6d0\uc13c\ud130 \uac15\uc9c4\uc601 \uc13c\ud130\uc7a5, \u25b2\uc0b0\uc5c5\ubd80 \uc5d0\ub108\uc9c0\uc704\uc6d0\ud68c \uae40\ud76c\uc9d1 \uc704\uc6d0\uacfc, \ucd5c\uacbd\uc2dd \ubd80\uc0b0\uc2dc \ud0c4\ub179\uc704 \ubbfc\uac04\uc704\uc6d0\uc7a5\uc744 \ube44\ub86f\ud55c 8\uac1c \uc2dc\u00b7\ub3c4 \ud0c4\ub179\uc704 \ubbfc\uac04\uc704\uc6d0\uc7a5\ub4e4\uc774 \ucc38\uc5ec\ud588\ub2e4.<\/p>\n\n\n\n

 \u3147 \ucc38\uc5ec\uc790\ub4e4\uc740 \uae30\ud6c4\uc704\uae30\ub97c \uc9c0\uc5ed\uacbd\uc81c \ud65c\uc131\ud654\uc758 \uae30\ud68c\ub85c \ub9cc\ub4e4\uae30 \uc704\ud55c \uc81c\uc8fc\ub3c4\uc758 \ub179\uc0c9\uc0b0\uc5c5 \uc131\uc7a5 \ubc29\uc548\uc5d0 \ub300\ud574 \uc2ec\ub3c4\uc788\ub294 \ud1a0\ub860\uc744 \ud588\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc9c4\uba85\uae30 \uc81c\uc8fc\ud2b9\ubcc4\uc790\uce58\ub3c4 \ud589\uc815\ubd80\uc9c0\uc0ac\ub294 \u201c\ud0c4\uc18c\uc911\ub9bd\uc740 \uac70\uc2a4\ub97c \uc218 \uc5c6\ub294 \uc2dc\ub300\uc801 \ud750\ub984\u201d\uc774\ub77c\uba70, \u201c\uae30\ud6c4\uc704\uae30\uc758 \ucd5c\uc804\uc120\uc5d0 \uc788\ub294 \uc81c\uc8fc\uc758 \ub2f4\ub300\ud55c \ub3c4\uc804\uc774, \uc774\ubc88 \ud3ec\ub7fc\uc744 \ud1b5\ud574 \ub300\ud55c\ubbfc\uad6d\uc758 \ud0c4\uc18c\uc911\ub9bd \ubbf8\ub798\ub97c \uc120\ub3c4\ud558\uace0, \uadf8 \uacbd\ud5d8\uc774 \uc138\uacc4\ub85c \ud655\uc0b0\ub418\uae30\ub97c \ubc14\ub780\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n

\u25a1 \ud0c4\ub179\uc704 \uae40\uc885\ub960 \uc0ac\ubb34\ucc28\uc7a5\uc740 \u201c\uae30\ud6c4\ubcc0\ud654\ub294 \uad6d\ubbfc\uc758 \uc548\uc804\uacfc \uacbd\uc81c\ub97c \uc704\ud611\ud558\ub294 \ud604\uc2e4\uc801 \uc704\uae30\ub85c, \uc815\ubd80 \uc815\ucc45\uc740 \ud0c4\uc18c\uc911\ub9bd \uc2e4\ucc9c \ud604\uc7a5\uc778 \uc9c0\uc790\uccb4\uc758 \uc801\uadf9\uc801 \ucc38\uc5ec\uac00 \uc788\uc744 \ub54c \ube44\ub85c\uc18c \uc131\uacfc\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub2e4\u201d\ub77c\uace0 \uc9c0\uc790\uccb4\uc758 \uc5ed\ud560\uc744 \uac15\uc870\ud558\uba74\uc11c<\/p>\n\n\n\n

 \u3147 \u201c\ud0c4\ub179\uc704\ub294 2050 \ud0c4\uc18c\uc911\ub9bd \ubaa9\ud45c \ub2ec\uc131\uc744 \uc704\ud574 \uc9c0\uc790\uccb4\uc640 \uae34\ubc00\ud788 \ud611\ub825\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uae30\ud6c4\uc704\uae30 \ucd5c\uc804\uc120 \uc81c\uc8fc,\u2018\uc5d0\ub108\uc9c0 \ud601\uc2e0\u2019\uc73c\ub85c \ub3cc\ud30c\uad6c \ubaa8\uc0c9 – \ud0c4\ub179\uc704, \ud0c4\uc18c\uc911\ub9bd\u00b7\ub179\uc0c9\uc131\uc7a5 \uad8c\uc5ed \ub9b4\ub808\uc774 \ud3ec\ub7fc \uc81c\uc8fc\uc5d0\uc11c \uac1c\ucd5c(8.28)- \uc81c\uc8fc\ub3c4\uc758 \u25b3\ud0c4\uc18c\uc911\ub9bd \ud65c\uc131\ud654 \uacc4\ud68d \u25b3\ub179\uc0c9\uc0b0\uc5c5 \uc131\uc7a5 \ubc29\uc548 \ub4f1 <\/p>\n","protected":false},"author":9,"featured_media":1469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1468"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1468"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1468\/revisions"}],"predecessor-version":[{"id":1470,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1468\/revisions\/1470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1469"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}