{"id":1472,"date":"2025-09-04T13:32:00","date_gmt":"2025-09-04T04:32:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1472"},"modified":"2025-09-11T10:53:59","modified_gmt":"2025-09-11T01:53:59","slug":"%ea%b0%95%eb%a6%89-%ea%b0%80%eb%ad%84-%ec%9e%ac%eb%82%9c-%eb%8c%80%ec%9d%91-%eb%b2%94%ec%a0%95%eb%b6%80-%ec%b4%9d%eb%8f%99%ec%9b%90%ec%b2%b4%ea%b3%84-%ec%a0%81%ea%b7%b9-%ea%b0%80%eb%8f%99","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1472","title":{"rendered":"\uac15\ub989 \uac00\ubb44 \uc7ac\ub09c \ub300\uc751, \ubc94\uc815\ubd80 \ucd1d\ub3d9\uc6d0\uccb4\uacc4 \uc801\uadf9 \uac00\ub3d9"},"content":{"rendered":"\n
\uac15\ub989 \uac00\ubb44 \uc7ac\ub09c \ub300\uc751<\/strong>,<\/strong>\ubc94\uc815\ubd80 \ucd1d\ub3d9\uc6d0\uccb4\uacc4 \uc801\uadf9 \uac00\ub3d9<\/strong><\/td><\/tr>
 – \ubc94\uc815\ubd80 \u2018\uac15\ub989 \uac00\ubb44 \ub300\uc751 \ud604\uc7a5\uc9c0\uc6d0\ubc18\u2019 \uad6c\uc131\u00b7\uc6b4\uc601 \ub4f1 \ube44\uc0c1 \ub300\uc751 \uccb4\uacc4 \uc2e0\uc18d \uac00\ub3d9   – \uad70\u00b7\uacbd\u00b7\uc18c\ubc29 \ub4f1 \uac00\uc6a9 \uc778\ub825\u00b7\uc7a5\ube44 \ucd1d\ub3d9\uc6d0, \ubbfc\u00b7\uad00 \ud611\uc5c5 \ubb3c \ub098\ub214 \ubb38\ud654 \ud655\uc0b0 <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u25a1 \uac15\ub989 \uc9c0\uc5ed\uc5d0 \uac00\ubb44\uc774 \uacc4\uc18d\ub418\ub294 \uac00\uc6b4\ub370, \uc804\uad6d\uc758 \uc778\ub825\uacfc \uc7a5\ube44\uac00 \uac15\ub989\uc73c\ub85c \uc18d\uc18d\ub4e4\uc774 \uc9d1\ud569\ud558\uc5ec \uac00\ubb44 \uadf9\ubcf5\uc744 \uc704\ud574 \uc628 \ud798\uc744 \ubaa8\uc73c\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

   \u203b \uac15\ub989 \uc9c0\uc5ed \uc8fc\uc694 \uc218\uc6d0\uc778 \uc624\ubd09\uc800\uc218\uc9c0 \uc800\uc218\uc728\uc740 13.5%(9. 4. 09\uc2dc \uae30\uc900)\ub85c \uc5ed\ub300 \ucd5c\uc800 \uae30\ub85d <\/p>\n\n\n\n

\u25a1 \uba3c\uc800, \ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc724\ud638\uc911)\ub294 \uac00\ubb44 \uc7ac\ub09c\uc0ac\ud0dc \uc120\ud3ec(8.30.19\uc2dc\ubd80) \ud6c4, \uad00\uacc4\uae30\uad00 \ud569\ub3d9 \u2018\uac15\ub989 \uac00\ubb44 \ub300\uc751 \ud604\uc7a5\uc9c0\uc6d0\ubc18\u2019*<\/sup>\uc744 \uc989\uc2dc \uad6c\uc131\ud558\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4. <\/p>\n\n\n\n

 \u25cb \ud604\uc7a5\uc9c0\uc6d0\ubc18\uc740 \uac15\ub989 \uac00\ubb44 \uc0c1\ud669\uc744 \uc2e0\uc18d\ud788 \ud30c\uc545\ud558\uace0, \uae30\uad00 \uac04 \ud611\uc5c5\uc73c\ub85c \uc2e0\uc18d \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uac15\ub989 \uc2dc\uccad\uc5d0\uc11c \uc9c0\ub09c 9\uc6d4 1\uc77c\ubd80\ud130 \ud568\uaed8 \uadfc\ubb34\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

    * \ud589\uc548\u2027\ud658\uacbd\u2027\ub18d\uc2dd\ud488\u2027\uad6d\ubc29\ubd80, \uacbd\ucc30\u00b7\uc18c\ubc29\uccad, \uac15\uc6d0\ub3c4\u2027\uac15\ub989\uc2dc, \ub18d\uc5b4\ucd0c\uacf5\uc0ac\u2027\uc218\uc790\uc6d0\uacf5\uc0ac \ub4f1 17\uba85<\/p>\n\n\n\n

\u25a1 \ub610\ud55c, \uc778\ub825\u00b7\uc7a5\ube44 \ub4f1 \uc804\uad6d\uc801 \uc7ac\ub09c\uad00\ub9ac\uc790\uc6d0\uc744 \ucd1d\ub3d9\uc6d0\ud558\uc5ec \uc751\uae09 \uae09\uc218 \uc9c0\uc6d0\uccb4\uacc4\ub97c \uc801\uadf9 \uac00\ub3d9\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc18c\ubc29\uccad\uc740 \u2018\uad6d\uac00 \uc18c\ubc29\ub3d9\uc6d0\ub839\u2019\uc744 \ubc1c\ub839(8.30.)\ud558\uc5ec \uc804\uad6d\uc758 \uc18c\ubc29\ucc28 71\ub300\ub97c \uac15\ub989\uc5d0 \uc9d1\uacb0\uc2dc\ucf30\uace0, \ud574\uc591\uacbd\ucc30\uccad\uc740 5,000\ud1a4\uae09\uc758 \ub3c5\ub3c4\uacbd\ube44\ud568 \uc0bc\ubd09\ud638\ub97c \uc804\uaca9 \ud22c\uc785\ud558\uc5ec \uae09\uc218\ub97c \uc9c0\uc6d0\ud558\uc600\ub2e4. <\/p>\n\n\n\n

 \u25cb \ub610\ud55c, \uad6d\ubc29\ubd80\ub294 \uae08\uc77c\ubd80\ud130 \uad70\uc778 800\uc5ec\uba85\uacfc \ubb3c\ud0f1\ud06c \ucc28\ub7c9 400\uc5ec\ub300\ub97c \ub3d9\uc6d0\ud558\uc5ec \uc778\uadfc \ud558\ucc9c \ub4f1\uc5d0\uc11c \ucde8\uc218 \ud55c \ubb3c\uc744 \uac15\ub989\uc2dc\uc758 \uc8fc\uc218\uc6d0\uc778 \uc624\ubd09\uc800\uc218\uc9c0\uc5d0 \uacf5\uae09\ud558\uace0 \uc788\ub2e4. <\/p>\n\n\n\n

 \u25cb \uc774 \uc678\uc5d0\ub3c4 \uc6d0\ud65c\ud55c \uae09\uc218 \uc9c0\uc6d0\uc744 \uc704\ud574 \uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 \uc6b4\ubc18\uae09\uc218 \ucc28\ub7c9\uc758 \ub3c4\ub85c \ud1b5\ud589\ub8cc\ub97c \uba74\uc81c\ud558\uc600\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uacbd\ucc30\uccad\uc740 \uad50\ud1b5\ud1b5\uc81c \ub4f1\uc744 \uc2e4\uc2dc\ud558\uace0, \uc0b0\ub9bc\uccad\uc5d0\uc11c\ub294 \uc0b0\ubd88 \uc9c4\ud654\ucc28\ub7c9\uacfc \uc751\uae09 \uc800\uc218\uc870 \ub4f1\uc744 \uc9c0\uc6d0\ud558\uc600\ub2e4.<\/p>\n\n\n\n

 \u25cb \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uac01 \uc9c0\uc790\uccb4*<\/sup>\uc5d0\uc11c\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c \ubcd1\ubb3c\uacfc \uae09\uc218\ucc28\ub97c \uc9c0\uc6d0\ud558\ub294 \ub4f1 \ucd94\uac00 \uc6a9\uc218 \ud655\ubcf4\ub97c \uc704\ud574 \ud798\uc744 \ubcf4\ud0dc\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

    * \uacbd\uae30 \ud654\uc131\uc2dc(6.8\ub9cc\ubcd1), \uc778\ucc9c\uc2dc(5.5\ub9cc\ubcd1), \ub300\uad6c\uc2dc(5\ub9cc\ubcd1) \ub4f1<\/p>\n\n\n\n

\u25a1 \ub610\ud55c, \uc815\ubd80\ub294 \uc778\uadfc \uc800\uc218\uc9c0 \ubc0f \ub0a8\ub300\ucc9c \uc6a9\uc218 \ud65c\uc6a9\uc744 \uc704\ud55c \ucd94\uac00 \uc124\ube44\ub97c \uc124\uce58\ud558\uace0, \ub18d\uc5b4\ucd0c\uacf5\uc0ac\u00b7\ud658\uacbd\ubd80 \ub4f1 \uad00\uacc4\uae30\uad00 \uac04 \ud611\uc5c5\uc73c\ub85c \uacf5\uacf5 \uad00\uc815 \uac1c\ubc1c, \ud574\uc218 \ud65c\uc6a9 \ubc29\uc548\uc5d0 \ub300\ud574\uc11c\ub3c4 \ub17c\uc758\ud558\ub294 \ub4f1 \ub2e4\uc591\ud55c \ub178\ub825\uc744 \ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc544\uc6b8\ub7ec \ubb3c \ub098\ub214 \ubb38\ud654 \ud655\uc0b0\uc744 \uc704\ud558\uc5ec \ubbfc\u00b7\uad00 \ud611\uc5c5\ub3c4 \uc801\uadf9 \ucd94\uc9c4\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc9c0\ub09c 2\uc77c\ubd80\ud130 \uc804\uad6d\uc7ac\ud574\uad6c\ud638\ud611\ud68c\u00b7\uc0ac\ud68c\ubcf5\uc9c0\uacf5\ub3d9\ubaa8\uae08\ud68c\uc640 \ud568\uaed8 \uc804\uad6d\ubbfc \ub300\uc0c1 \uae34\uae09 \ubaa8\uae08 \ucea0\ud398\uc778\uc744 \uc2e4\uc2dc\ud558\uace0 \uc788\uace0, \uadf8\uc5d0 \uc55e\uc11c \uc57d 6\ub9cc \ubcd1\uc758 \ubcd1\ubb3c\uc744 \uac15\ub989\uc2dc\ubbfc\uc5d0\uac8c \uc9c0\uc6d0\ud55c \ubc14 \uc788\ub2e4.<\/p>\n\n\n\n

 \u25cb \ub610\ud55c, \uac00\ubb44\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub294 \uac15\ub989 \uc2dc\ubbfc\uc744 \ub3d5\uae30 \uc704\ud574 \uae30\uc5c5\u00b7\uc2dc\ubbfc\ub2e8\uccb4 \ub4f1 \ubbfc\uac04\uc5d0\uc11c\ub3c4 \ubb3c \ub098\ub214\uc5d0 \uc801\uadf9 \ub3d9\ucc38\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

    * \ucfe0\ud321(11.9\ub9cc\ubcd1), \uc0c8\ub9c8\uc744 \uae08\uace0(7.2\ub9cc\ubcd1), \ud574\ud0dc\uc74c\ub8cc(6\ub9cc\ubcd1), \ubc25\uc0c1\uacf5\ub3d9\uccb4(2\ub9cc\ubcd1) \ub4f1<\/p>\n\n\n\n

 \u25cb \uc774\uc5d0 \uac15\ub989\uc2dc\uc5d0\uc11c\ub294 \ubcd1\ubb3c 247\ub9cc\ubcd1(9.3.\uae30\uc900)\uc744 \ube44\ucd95\ud558\uc5ec \uc0ac\ud68c\ubcf5\uc9c0\uc2dc\uc124 \ub4f1 \ucde8\uc57d \uae30\uad00\uc5d0 1\ucc28 \ubc30\ubd80\ub97c \uc644\ub8cc\ud558\uc600\uace0, \uae08\uc77c\ubd80\ud130\ub294 \uc21c\ucc28\uc801\uc73c\ub85c \uc77c\ubc18 \uc2dc\ubbfc\uc5d0\uac8c\ub3c4 \ubcd1\ubb3c\uc744 \ubc30\ubd80\ud574 \ub098\uac08 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

\u25a1 \ud589\uc815\uc548\uc804\ubd80 \uc724\ud638\uc911 \uc7a5\uad00\uc740 \u201c\uc815\ubd80\ub294 \uac15\ub989\uc758 \uac00\ubb44 \uc0c1\ud669 \uadf9\ubcf5\uc744 \uc704\ud558\uc5ec \uac00\uc6a9\ud55c \uc790\uc6d0\uc744 \ucd1d\ub3d9\uc6d0\ud558\uace0 \uc788\ub2e4\u201d\uba74\uc11c, \u201c\uad6d\ubbfc\uaed8\uc11c\ub294 \ubb3c \ub098\ub214\uc5d0 \ub3d9\ucc38\ud558\ub294 \ub4f1 \uc801\uadf9\uc801\uc73c\ub85c \ud611\uc870\ud574 \uc8fc\uc2e4 \uac83\uc744 \ubd80\ud0c1\ub4dc\ub9b0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uac15\ub989 \uac00\ubb44 \uc7ac\ub09c \ub300\uc751,\ubc94\uc815\ubd80 \ucd1d\ub3d9\uc6d0\uccb4\uacc4 \uc801\uadf9 \uac00\ub3d9  – \ubc94\uc815\ubd80 \u2018\uac15\ub989 \uac00\ubb44 \ub300\uc751 \ud604\uc7a5\uc9c0\uc6d0\ubc18\u2019 \uad6c\uc131\u00b7\uc6b4\uc601 \ub4f1 \ube44\uc0c1 \ub300\uc751 \uccb4\uacc4 \uc2e0\uc18d \uac00\ub3d9   – \uad70\u00b7\uacbd\u00b7\uc18c\ubc29 \ub4f1 \uac00\uc6a9 <\/p>\n","protected":false},"author":9,"featured_media":1473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1472"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1472"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1472\/revisions"}],"predecessor-version":[{"id":1474,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1472\/revisions\/1474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1473"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}