{"id":1486,"date":"2025-09-30T14:13:00","date_gmt":"2025-09-30T05:13:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1486"},"modified":"2025-10-15T09:41:43","modified_gmt":"2025-10-15T00:41:43","slug":"%ed%95%9c%eb%8f%88%eb%8d%b0%ec%9d%b4%ec%99%80-%ec%b6%94%ec%84%9d%ec%9d%b4-%eb%a7%8c%eb%82%ac%eb%8b%a4%ec%9a%b0%eb%a6%ac-%eb%8f%bc%ec%a7%80%ea%b3%a0","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1486","title":{"rendered":"\u2018\ud55c\ub3c8\ub370\uc774\u2019\uc640 \u2018\ucd94\uc11d\u2019\uc774 \ub9cc\ub0ac\ub2e4\u2026\uc6b0\ub9ac \ub3fc\uc9c0\uace0\uae30 \uc7ac\uc870\uba85"},"content":{"rendered":"\n
\u2018\ud55c\ub3c8\ub370\uc774\u2019\uc640 \u2018\ucd94\uc11d\u2019\uc774 \ub9cc\ub0ac\ub2e4\u2026\uc6b0\ub9ac \ub3fc\uc9c0\uace0\uae30 \uc7ac\uc870\uba85<\/strong><\/td><\/tr>
– \ud55c\uad6d\ud615 \ud751\ub3fc\uc9c0 \u2018\uc6b0\ub9ac\ud751\ub3c8\u2019, \uacfc\ud559\uc73c\ub85c \uc785\uc99d\ub41c \ub9db\uacfc \uc601\uc591  – \ub300\ud615\ub9c8\ud2b8 \uc785\uc810\uc73c\ub85c \uc18c\ube44\uc790\uc640 \uccab \ub9cc\ub0a8, \uc720\ud1b5 \ud655\ub300 \ucd94\uc9c4 – \ucd94\uc11d \uba85\uc808 \ubc25\uc0c1, \uc628 \uc138\ub300\uac00 \ud568\uaed8 \uc990\uae30\ub294 \uac74\uac15\ud55c \ud55c\ub3c8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

 \ucd94\uc11d\uc774 \ub2f7\uc0c8 \uc55e\uc73c\ub85c \ub2e4\uac00\uc654\ub2e4. \uc62c\ud574\ub294 \u2018\ud55c\ub3c8\ub370\uc774(10\uc6d4 1\uc77c)\u2019\uac00 \ubc14\ub85c \ucd94\uc11d \uc804 \uc8fc\ub2e4.<\/p>\n\n\n\n

 \ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uc774\uc2b9\ub3c8)\uc740 \u20181001\u2019 \uc22b\uc790 \ubc30\uc5f4\uc774 \ub3fc\uc9c0 \ucf54 \ubaa8\uc591\uc744 \ub2ee\uc558\ub2e4\uace0 \ud574\uc11c \ubd99\uc5ec\uc9c4 \ud55c\ub3c8\ub370\uc774\uc640 \uba85\uc808\uc744 \ub9de\uc544 \uc6b0\ub9ac \ub3fc\uc9c0\uc758 \ub9db\uacfc \uc6b0\uc218\uc131\uc744 \uc54c\ub9ac\uae30 \uc704\ud574 \ud55c\uad6d\ud615 \ud751\ub3fc\uc9c0 \u2018\uc6b0\ub9ac\ud751\ub3c8\u2019\uc744 \uc7ac\uc870\uba85\ud588\ub2e4.<\/p>\n\n\n\n

 \uad6d\ubbfc 1\uc778\ub2f9 \ub3fc\uc9c0\uace0\uae30 \uc18c\ube44\ub7c9\uc740 2023\ub144 29.6kg\uc5d0\uc11c 2024\ub144 \uc57d 30kg\uc73c\ub85c \ub298\uc5c8\ub2e4.*<\/sup> \ub3fc\uc9c0\ub294 2024\ub144 \ub18d\uc5c5\uc0dd\uc0b0\uc561 1\uc704\ub97c \ucc28\uc9c0\ud558\uba70,**<\/sup> \ub3fc\uc9c0\uace0\uae30 \uc5ed\uc2dc \uad6d\ubbfc\uc774 \uac00\uc7a5 \uc120\ud638\ud558\ub294 \uc721\ub958\uc5d0 \uc774\ub984\uc744 \uc62c\ub838\ub2e4.<\/p>\n\n\n\n

 * \ud55c\uad6d\ub18d\ucd0c\uacbd\uc81c\uc5f0\uad6c\uc6d0 **\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80 \ud1b5\uacc4<\/p>\n\n\n\n

 \uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0\uc774 \uac1c\ubc1c\ud55c\u2018\uc6b0\ub9ac\ud751\ub3c8\u2019\uc740 \ud55c\uad6d \uc7ac\ub798\ub3fc\uc9c0 \ud608\ud1b5\uc744 \uacc4\uc2b9\ud574 \ub9db\uacfc \uc601\uc591\uc744 \ub3d9\uc2dc\uc5d0 \uc7a1\uc740 \uc2e0\uac1c\ub150 \ud55c\ub3c8\uc774\ub2e4. \uc0c1\uc5c5\ud615 \ub3fc\uc9c0(LYD)*<\/sup>\uc640 \ub3d9\uc77c \uc0ac\uc591 \uc870\uac74\uc5d0\uc11c \ube44\uad50\ud55c \uacb0\uacfc, \uc0c9\u00b7\ud48d\ubbf8\u00b7\ub2e4\uc999\uc131\u00b7\uc5f0\ub3c4 \ub4f1 \uad00\ub2a5 \ud3c9\uac00 \ubaa8\ub4e0 \ud56d\ubaa9\uc5d0\uc11c \uc720\uc758\uc801\uc73c\ub85c \ub192\uc558\ub2e4. \uc870\ub9ac \uc2dc \uc721\uc999 \uc190\uc2e4\uc774 \uc801\uc5b4 \ucd09\ucd09\ud55c \ub9db\uc744 \uc720\uc9c0\ud558\uace0, \uc62c\ub808\uc778\uc0b0\uc5d0\uc11c \uae30\uc778\ud55c \uace0\uc18c\ud55c \ud5a5 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ubc1c\uc0dd\ud574 \uad6c\uc774\ub85c \uc870\ub9ac\ud588\uc744 \ub54c \ud5a5\ubbf8\uac00 \ud55c\uce35 \uc0b4\uc544\ub09c\ub2e4.<\/p>\n\n\n\n

  * LYD: \ub79c\ub4dc\ub808\uc774\uc2a4, \uc694\ud06c\uc154, \ub4c0\ub85d\uc758 \uc0bc\uc6d0 \uad50\uc7a1\uc73c\ub85c, \uad6d\ub0b4 \uc591\ub3c8 \uc0b0\uc5c5\uc5d0\uc11c \uac00\uc7a5 \ub110\ub9ac \uc0ac\uc721\ub418\ub294 \uc0c1\uc5c5\uc6a9 \ud488\uc885\uc774\uba70 \ub3c4\uccb4 \uc218\uc728\uacfc \uc0dd\uc0b0\uc131\uc774 \ub192\uc740 \uac83\uc774 \ud2b9\uc9d5<\/p>\n\n\n\n

 \uc0bc\uacb9\uc0b4\uc758 \uc9c0\ubc29 \uc131\ubd84 \ubd84\uc11d \uacb0\uacfc\uc5d0\uc11c\ub3c4\u2018\uc6b0\ub9ac\ud751\ub3c8\u2019\uc740 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \ube44\uc728\uc774 \ub192\uc544 \ud48d\ubbf8\uac00 \uac1c\uc120\ub410\uace0, \uc624\uba54\uac00-6\/\uc624\uba54\uac00-3 \ube44\uc728\uc740 20.35\ub85c \uc0c1\uc5c5\ud615 \ub3fc\uc9c0(LYD(23.06))\ubcf4\ub2e4 \ub0ae\uc558\ub2e4. \uc774 \uc218\uce58\uac00 \ub0ae\uc744\uc218\ub85d \uc624\uba54\uac00-3 \ube44\uc911\uc774 \ucee4\uc838 \uc601\uc591\ud559\uc801\uc73c\ub85c \ub354 \ubc14\ub78c\uc9c1\ud55c \uac83\uc73c\ub85c \ud3c9\uac00\ub41c\ub2e4.<\/p>\n\n\n\n

 \uc62c\ud574\ubd80\ud130\ub294\u2018\uc6b0\ub9ac\ud751\ub3c8\u2019\uc774 \uc77c\ubd80 \ub300\ud615\ub9c8\ud2b8\uc5d0 \uc785\uc810\ud574 \uadf8\ub3d9\uc548 \uc628\ub77c\uc778\u00b7\uc9c1\ud310 \uc704\uc8fc\ub85c \uc774\ub904\uc9c0\ub358 \uc720\ud1b5\uc774 \uc0c1\uc2dc \ud310\ub9e4 \uccb4\uacc4\ub85c \ud655\ub300\ub41c\ub2e4. \uc774\ud6c4 \uc18c\ube44\uc790 \ub9cc\uc871\ub3c4 \uc870\uc0ac\uc640 \uc2dc\uc7a5 \ubc18\uc751\uc744 \uae30\ubc18\uc73c\ub85c \uc720\ud1b5\ub9dd\uc744 \ub113\ud600\uac08 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

 \ucd94\uc11d \uc0c1\ucc28\ub9bc\uc5d0 \ube60\uc9c0\uc9c0 \uc54a\ub294 \ub3fc\uc9c0\uace0\uae30\ub294 \uac08\ube44\ucc1c\uacfc \uc218\uc721(\uac08\ube44\u00b7\uc55e\ub2e4\ub9ac \ubd80\uc704), \uad6c\uc774(\uc0bc\uacb9\uc0b4\u00b7\ubaa9\uc2ec), \uc0b0\uc801\uacfc \uc804(\uc548\uc2ec\u00b7\ub4b7\ub2e4\ub9ac\uc0b4)\uc5d0 \ub450\ub8e8 \uc751\uc6a9\ud560 \uc218 \uc788\ub2e4. \uace0\ub839\uc790\uc758 \ub2f4\ubc31\ud55c \uac74\uac15\uc2dd, \uc544\uc774\ub4e4 \uc601\uc591\uc2dd\uc73c\ub85c \uc190\uc0c9\uc5c6\uace0, \uccad\u00b7\uc7a5\ub144\uce35\uc774 \uc120\ud638\ud558\ub294 \ud48d\ubbf8 \uac00\ub4dd\ud55c \uad6c\uc774\ub85c \uc990\uae38 \uc218 \uc788\uc5b4 \uc628 \uc138\ub300\uac00 \ud568\uaed8\ud558\ub294 \uba85\uc808 \uc74c\uc2dd\uc73c\ub85c \uc548\uc131\ub9de\ucda4\uc774\ub2e4.<\/p>\n\n\n\n

 \ub18d\ucd0c\uc9c4\ud765\uccad \uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0 \uc591\ub3c8\uacfc \uc870\uaddc\ud638 \uacfc\uc7a5\uc740\u201c\uc62c\ud574\ub294 \ud55c\ub3c8\ub370\uc774\uc640 \ucd94\uc11d\uc774 \uc774\uc5b4\uc9c0\uba74\uc11c, \uc6b0\ub9ac \ub3fc\uc9c0\uace0\uae30\uc758 \uac00\uce58\ub97c \uad6d\ubbfc\uacfc \ud568\uaed8 \ub098\ub204\uace0 \ub18d\uac00\uc5d0 \ubcf4\ud0ec\uc744 \uc904 \uc218 \uc788\ub294 \uc88b\uc740 \uae30\ud68c\uac00 \ub9cc\ub4e4\uc5b4\uc84c\ub2e4.\u201d\ub77c\uba70 \u201c\uad6d\ubbfc\uc774 \uc548\uc2ec\ud558\uace0 \ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ud488\uc9c8 \ud5a5\uc0c1\uacfc \uc548\uc815\uc801\uc778 \uacf5\uae09 \uae30\ubc18 \ub9c8\ub828\uc5d0 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

 \ub18d\ucd0c\uc9c4\ud765\uccad \uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0 \ucd95\uc0b0\ud478\ub4dc\ud14c\ud06c\uacfc \uac15\uadfc\ud638 \uacfc\uc7a5\uc740 \u201c\ub3fc\uc9c0\uace0\uae30\ub294 \ub2e8\uc21c\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ub118\uc5b4 \uad6d\ubbfc \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uc790\uc6d0\uc774\ub2e4.\u201d\ub77c\uba70\u201c\uacfc\ud559\uc801 \ub370\uc774\ud130\ub97c \ucd95\uc801\ud574 \uad6d\ubbfc\uc774 \uc548\uc2ec\ud558\uace0 \ucc3e\uc744 \uc218 \uc788\ub294 \uc6b0\ub9ac\ub3fc\uc9c0 \uad00\ub828 \uc5f0\uad6c\uc5d0 \ud798\uc4f0\uaca0\ub2e4.\u201d\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n\n\n\n

\ubd99\uc784 1. \uc6b0\ub9ac\ud751\ub3c8\uacfc \uc0c1\uc5c5\ud615 \ud488\uc885(LYD)\uc758 \ud488\uc9c8\u2027\uc601\uc591\u2027\ud48d\ubbf8 \ubd84\uc11d \uacb0\uacfc<\/p>\n\n\n\n

     2. \ub3fc\uc9c0\uace0\uae30 \ub300\ubd84\ud560\u2027\uc18c\ubd84\ud560 \ubd80\uc704 \uba85\uce6d \ubc0f \ubd80\uc704\ubcc4 \ud65c\uc6a9\ubc95<\/p>\n\n\n\n

     3. \uc6b0\ub9ac\ud751\ub3c8 \uc18c\uac1c<\/p>\n\n\n\n

     4. \ub3fc\uc9c0\uace0\uae30 \ubd80\uc704\ubcc4 \uc0ac\uc9c4<\/p>\n","protected":false},"excerpt":{"rendered":"

\u2018\ud55c\ub3c8\ub370\uc774\u2019\uc640 \u2018\ucd94\uc11d\u2019\uc774 \ub9cc\ub0ac\ub2e4\u2026\uc6b0\ub9ac \ub3fc\uc9c0\uace0\uae30 \uc7ac\uc870\uba85 – \ud55c\uad6d\ud615 \ud751\ub3fc\uc9c0 \u2018\uc6b0\ub9ac\ud751\ub3c8\u2019, \uacfc\ud559\uc73c\ub85c \uc785\uc99d\ub41c \ub9db\uacfc \uc601\uc591  – \ub300\ud615\ub9c8\ud2b8 \uc785\uc810\uc73c\ub85c \uc18c\ube44\uc790\uc640 \uccab \ub9cc\ub0a8, \uc720\ud1b5 \ud655\ub300 \ucd94\uc9c4 – \ucd94\uc11d \uba85\uc808 \ubc25\uc0c1, \uc628 \uc138\ub300\uac00 \ud568\uaed8 \uc990\uae30\ub294 <\/p>\n","protected":false},"author":9,"featured_media":1487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1486"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1486"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1486\/revisions"}],"predecessor-version":[{"id":1488,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1486\/revisions\/1488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1487"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}