{"id":1507,"date":"2025-11-13T10:55:16","date_gmt":"2025-11-13T01:55:16","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1507"},"modified":"2025-11-20T10:57:44","modified_gmt":"2025-11-20T01:57:44","slug":"%ea%b2%a8%ec%9a%b8%ec%b2%a0-%eb%8c%80%ec%84%a4-%eb%b0%8f-%ed%95%9c%ed%8c%8c-%eb%8c%80%ec%b1%85%ea%b8%b0%ea%b0%84-%eb%8f%8c%ec%9e%85","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1507","title":{"rendered":"\uaca8\uc6b8\ucca0 \ub300\uc124 \ubc0f \ud55c\ud30c \ub300\ucc45\uae30\uac04 \ub3cc\uc785"},"content":{"rendered":"\n
\uaca8\uc6b8\ucca0 \ub300\uc124\u00b7\ud55c\ud30c \ub300\ucc45\uae30\uac04 \ub3cc\uc785<\/strong><\/td><\/tr>
– \uc815\ubd80, \u20182025~2026\ub144 \uaca8\uc6b8\ucca0 \uc790\uc5f0\uc7ac\ub09c(\ub300\uc124\u00b7\ud55c\ud30c) \uc885\ud569\ub300\ucc45\u2019 \ubc1c\ud45c – \uc778\uba85\ud53c\ud574\u00b7\uad6d\ubbfc\ubd88\ud3b8 \ucd5c\uc18c\ud654\uc5d0 \uc911\uc810\uc744 \ub450\uace0 11\uc6d4 15\uc77c\ubd80\ud130 \ub300\uc124\u00b7\ud55c\ud30c \ub300\ucc45\uae30\uac04 \uc6b4\uc601<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u25a1 \uc815\ubd80\ub294 \u20182025~2026\ub144 \uaca8\uc6b8\ucca0 \uc790\uc5f0\uc7ac\ub09c(\ub300\uc124\u00b7\ud55c\ud30c) \uc885\ud569\ub300\ucc45\u2019\uc744 \ub9c8\ub828\ud558\uace0, 11\uc6d4 15\uc77c(\ud1a0)\ubd80\ud130 \ub300\uc124\u00b7\ud55c\ud30c \ub300\ucc45\uae30\uac04*<\/sup>\uc744 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n\n\n\n

     * \ub300\uc124\u00b7\ud55c\ud30c \ub300\ucc45\uae30\uac04: \u201925.11.15. ~ \u201926.3.15.<\/p>\n\n\n\n

\u25a1 \uae30\uc0c1\uccad\uc5d0 \ub530\ub974\uba74 \uc62c\uaca8\uc6b8 \uae30\uc628\uc740 \ud3c9\ub144\uacfc \ub300\uccb4\ub85c \ube44\uc2b7\ud558\uace0, \uac15\uc218\ub7c9\uc740 \ub300\uccb4\ub85c \uc801\uaca0\uc73c\ub098, \uc6b0\ub9ac\ub098\ub77c \uc8fc\ubcc0 \ub192\uc740 \ud574\uc218\uc628\uacfc \ud574\uae30\ucc28\ub85c \uc9c0\uc5ed\uc5d0 \ub530\ub77c \ub9ce\uc740 \ub208\uc774 \uc62c \ub54c\uac00 \uc788\uc744 \uac83\uc73c\ub85c \uc804\ub9dd\ub41c\ub2e4.<\/p>\n\n\n\n

 \u25cb \ub2e4\ub9cc, \ub300\uc11c\uc591\u00b7\uc778\ub3c4\uc591\uc758 \uace0\uc218\uc628(\uae30\uc628 \uc0c1\uc2b9\uc694\uc778)\uacfc \ubc14\ub80c\uce20-\uce74\ub77c\ud574 \ud574\ube59 \uac10\uc18c(\uae30\uc628 \ud558\uac15\uc694\uc778) \uc815\ub3c4\uc5d0 \ub530\ub77c \uae30\uc628 \ubcc0\ub3d9\uc131\uc774 \ud074 \uac83\uc73c\ub85c \ubcf4\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc815\ubd80\ub294 \uc9c0\ub09c \uaca8\uc6b8 \ud3ed\uc124\u00b7\ud55c\ud30c\ub85c \uc778\ud55c \ud53c\ud574\ub97c \uace0\ub824\ud574 \uc608\ubcf4\ub97c \ub6f0\uc5b4\ub118\ub294 \uae30\uc0c1\uc0c1\ud669\uae4c\uc9c0 \ub300\ube44\ud558\uace0, \uc778\uba85\ud53c\ud574 \ubc0f \uad6d\ubbfc \ubd88\ud3b8 \ucd5c\uc18c\ud654\uc5d0 \uc911\uc810\uc744 \ub450\uace0 \ucd1d\ub825 \ub300\uc751\ud55c\ub2e4\ub294 \ubc29\uce68\uc774\ub2e4.<\/p>\n\n\n\n

< \ub300\uc124 \uc8fc\uc694 \ub300\ucc45 ><\/p>\n\n\n\n

 1. \ucd18\ucd18\ud55c \uc0ac\uc804\ub300\ube44<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u25a1 \uc815\ubd80\ub294 \uc2ec\ud654\ub418\ub294 \uc774\uc0c1\uae30\ud6c4\uc640 \uc801\uc124\ub85c \uc778\ud55c \ubd95\uad34 \ud53c\ud574\uc0ac\ub840\ub97c \uace0\ub824\ud574 \ub300\ucc45\uae30\uac04 \uc774\uc804\ubd80\ud130 \uc0ac\uc804\ub300\ube44\ub97c \ub354\uc6b1 \ucd18\ucd18\ud788 \ucd94\uc9c4\ud588\ub2e4.<\/p>\n\n\n\n

 \u25cb \ud589\uc815\uc548\uc804\ubd80\ub294 17\uac1c \uc2dc\u00b7\ub3c4\uc5d0 \uc81c\uc124\uc81c, \uc81c\uc124\uc7a5\ube44 \uad6c\ub9e4 \ub4f1\uc744 \uc704\ud55c \ub300\uc124 \uc7ac\ub09c \ub300\ucc45\ube44(\uc7ac\ub09c\ud2b9\uad50\uc138) 100\uc5b5 \uc6d0\uc744 \uc120\uc81c\uc801\uc73c\ub85c \uc9c0\uae09(10.29.)\ud588\ub2e4.<\/p>\n\n\n\n

 \u25cb \uad6d\ud1a0\uad50\ud1b5\ubd80\uc640 \uc804\uad6d \uc9c0\ubc29\uc815\ubd80\ub294 \uc81c\uc124\uc81c \ucd1d 116\ub9cc \ud1a4\uc744 \uc6b0\uc120 \ud655\ubcf4\ud588\uc73c\uba70, \ub0b4\ub144 2\uc6d4\uae4c\uc9c0 29\ub9cc \ud1a4\uc744 \ucd94\uac00 \ud655\ubcf4\ud574 \uc9c0\ub09c\ud574 \uc0ac\uc6a9\ub7c9 \ub300\ube44 116% \uc218\uc900\uae4c\uc9c0 \ube44\ucd95\ub7c9\uc744 \ud655\ub300\ud55c\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc911\uc559\ubd80\ucc98\u00b7\uc720\uad00\uae30\uad00 \ud569\ub3d9 \uc810\uac80(10.27.~31.)\uc744 \ud1b5\ud574 \uc9c0\ubc29\uc815\ubd80\uc758 \uc0ac\uc804\ub300\ube44 \uc2e4\ud0dc\ub97c \uc810\uac80\ud558\uace0, \uaca8\uc6b8\ucca0 \uc0ac\uc804\ub300\ube44 \uc810\uac80\ud68c\uc758(11.10.)\ub97c \uac1c\ucd5c\ud574 \uc911\uc559\u00b7\uc9c0\ubc29\uc815\ubd80\uc758 \ucd5c\uc885 \uc900\ube44 \uc0c1\ud669\uc744 \ud655\uc778\ud588\ub2e4.<\/p>\n\n\n\n

   – \ud569\ub3d9 \uc810\uac80\uacfc \uc810\uac80\ud68c\uc758\uc5d0\uc11c \ud655\uc778\ub41c \ubbf8\ud761 \uc0ac\ud56d\uc740 \ub300\uc124 \uc608\ubcf4 \uc774\uc804\uae4c\uc9c0 \ucd5c\ub300\ud55c \uc2e0\uc18d\ud788 \ubcf4\uc644\uc744 \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc544\uc6b8\ub7ec, \ud3ed\uc124\u00b7\uacb0\ube59 \ub300\ube44 \ud604\uc7a5 \ub300\uc751\uc5ed\ub7c9\uc744 \uac15\ud654\ud558\uae30 \uc704\ud574 \ud589\uc548\ubd80\u00b7\uad6d\ud1a0\ubd80\u00b7\ub3c4\ub85c\uacf5\uc0ac \ub4f1 15\uac1c \uae30\uad00\uc774 \ucc38\uc5ec\ud55c \ud569\ub3d9\ud6c8\ub828\uc744 \ube44\ub86f\ud574 \uae30\uad00\ubcc4 \ud604\uc7a5\ud6c8\ub828\uc744 \uc2e4\uc2dc\ud588\ub2e4.<\/p>\n\n\n\n

     \u203b (\uad6d\ud1a0\ubd80) \uc9c0\ubc29\uccad \ub4f1 9\ud68c, (\uace0\uc18d\uad6d\ub3c4) \ub3c4\ub85c\uacf5\uc0ac 1\ud68c, \ubbfc\uc790 23\ud68c, (\uc9c0\ubc29\uc815\ubd80) \uad11\uc5ed\u00b7\uae30\ucd08 108\ud68c \ub4f1<\/p>\n\n\n\n

 2. \ucde8\uc57d\uc9c0\uc5ed\u00b7\uc2dc\uc124 \uc911\uc810 \uad00\ub9ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u25a1 \uc804\ud1b5\uc2dc\uc7a5 \uc544\ucf00\uc774\ub4dc, \ube44\ub2d0\ud558\uc6b0\uc2a4, \ucd95\uc0ac \ub4f1 \uc9c0\ub09c \uaca8\uc6b8 \ud53c\ud574\uac00 \ucef8\ub358 \uc801\uc124\ucde8\uc57d\uad6c\uc870\ubb3c\uc744 \uc911\uc2ec\uc73c\ub85c \ucde8\uc57d\uc9c0\uc5ed\u00b7\uc2dc\uc124\uc744 \uc911\uc810 \uad00\ub9ac\ud55c\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc801\uc124\ucde8\uc57d\uad6c\uc870\ubb3c, \uacb0\ube59\ucde8\uc57d\uad6c\uac04 \ub4f1 \uc7ac\ud574\uc6b0\ub824\uc9c0\uc5ed\uc744 \uc804\ub144\ub300\ube44 686\uac1c\uc18c \uc99d\uac00\ud55c 8,761\uac1c\uc18c\ub97c \uc9c0\uc815\u00b7\uc0ac\uc804\uc810\uac80*<\/sup> \ud588\uc73c\uba70, \uc704\ud5d8\uae30\uc0c1 \uc2dc \uc608\ucc30\u00b7\uc810\uac80 \ud65c\ub3d9\uc744 \uc9c0\uc18d \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n\n\n\n

     * \uac00\uc124\uac74\ucd95\ubb3c, \uc804\ud1b5\uc2dc\uc7a5 \uc544\ucf00\uc774\ub4dc \ub4f1 \uc7ac\ud574\uc6b0\ub824\uc9c0\uc5ed \uc0ac\uc804\ub300\ube44 \uae30\uac04 \uc804\uc218\uc810\uac80 \ucd94\uc9c4<\/p>\n\n\n\n

   – \uc804\ud1b5\uc2dc\uc7a5 \uc544\ucf00\uc774\ub4dc, \ub178\ud6c4 \uc8fc\ud0dd \ub4f1 \ubd95\uad34 \uc2dc \uc778\uba85\ud53c\ud574\uac00 \uc6b0\ub824\ub418\ub294 \uc9c0\uc5ed\uc740 \uc911\uc810\uad00\ub9ac \ub300\uc0c1\uc73c\ub85c \uc120\uc815\ud574 \uc704\ud5d8\uae30\uc0c1 \uc2dc \uc6b0\uc120 \ud1b5\uc81c \ubc0f \uc8fc\ubbfc\ub300\ud53c\ub97c \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n\n\n\n

   – \uacb0\ube59\ucde8\uc57d\uad6c\uac04\uc740 \ub0b4\ube44\uac8c\uc774\uc158*<\/sup>\uc744 \ud1b5\ud574 \uc6b4\uc804\uc790\uc5d0 \uc2e4\uc2dc\uac04\uc73c\ub85c \uc548\ub0b4\ud55c\ub2e4.<\/p>\n\n\n\n

     * (\ub0b4\ube44\u793e) \ud2f0\ub9f5, \uce74\uce74\uc624\ub0b4\ube44, \uc544\uc774\ub098\ube44, \ub124\uc774\ubc84, \uc544\ud2c0\ub780, \uc6d0\ub0b4\ube44, GINI<\/p>\n\n\n\n

 \u25cb \uc801\uc124\ub85c \uc778\ud55c \ubd95\uad34\uc5d0 \ucde8\uc57d\ud55c \uc6d0\uc608\u00b7\ud2b9\uc791\uc2dc\uc124, \uc804\ud1b5\uc2dc\uc7a5 \uc544\ucf00\uc774\ub4dc, \uac00\uae08\ub958 \ucd95\uc0ac\uc758 \ub0b4\uc124 \uc124\uacc4\uae30\uc900\uc744 \uac1c\uc120*<\/sup>\ud588\ub2e4.<\/p>\n\n\n\n

     * (\uc6d0\uc608\u00b7\ud2b9\uc791) 30\ub144\uac04 \uae30\uc0c1 \uace0\ub824 \uc801\uc124\uc2ec \uc0c1\ud5a5 \/ (\uac00\uae08\ub958 \ucd95\uc0ac) \uc9c0\uc5ed\ubcc4 \uc124\ud558\uc911 \uae30\uc900 \uc138\ubd84\ud654<\/p>\n\n\n\n

   – \ub610\ud55c, \uac00\uc124\uac74\ucd95\ubb3c, \ubd80\uc18d\uc2dc\uc124 \ub4f1 \ub0b4\uc124 \uae30\uc900 \uac15\ud654\uac00 \ud544\uc694\ud55c \uc2dc\uc124\ubb3c\uc744 \ucd94\uac00\ub85c \uac1c\uc120\ud574 \ub098\uac08 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

     \u203b \uac00\uc124\uac74\ucd95\ubb3c\u00b7\ubd80\uc18d\uc2dc\uc124 \uad6c\uc870\uc548\uc804\uc131 \uac15\ud654\ubc29\uc548 \ub9c8\ub828 \ub4f1 \uc5f0\uad6c\uc6a9\uc5ed \uc9c4\ud589\uc911(\uad6d\ud1a0\ubd80, ~\u201826.2.10.)<\/p>\n\n\n\n

 3. \uac15\ud654\ub41c \uc0c1\ud669\uad00\ub9ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u25a1 \ubb34\uac70\uc6b4 \ub208(\uc2b5\uc124), \ud3ed\uc124 \ub4f1 \uc774\uc0c1\uae30\uc0c1\uc5d0 \uc2e0\uc18d\ud788 \ub300\uc751\ud558\uae30 \uc704\ud574 \uc608\ubcf4, \uc7ac\ub09c\uc54c\ub9bc \ub4f1 \uc0c1\ud669\uad00\ub9ac \uccb4\uacc4\ub97c \uac15\ud654\ud55c\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc2b5\uc124\uc608\ubcf4*<\/sup>\ub97c \uc804\uad6d \ub2e8\uc704\ub85c \ud655\ub300\ud558\uace0, \uc138\ubc00\ud55c \uae30\uc0c1\uc2e4\ud669 \ubaa8\ub2c8\ud130\ub9c1\uc744 \uc704\ud574 \ubc29\uc7ac\uae30\uc0c1\ud50c\ub7ab\ud3fc \uc0c1 \uc801\uc124\uc2e4\ud669 \ud45c\ucd9c \uc8fc\uae30\ub97c \uae30\uc874 1\uc2dc\uac04\uc5d0\uc11c 10\ubd84 \ub2e8\uc704\ub85c \ub2e8\ucd95\ud574 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n\n\n\n

     * \uc608\uc0c1\uac15\uc218\ub7c9, \uc218\uc0c1\ub2f9\ub7c9\ube44 \ub4f1 \uace0\ub824 3\ub2e8\uacc4(\ubb34\uac70\uc6b4 \ub208, \ubcf4\ud1b5 \ub208, \uac00\ubcbc\uc6b4 \ub208) \uac15\uc124\uc815\ubcf4 \uc81c\uacf5<\/p>\n\n\n\n

 \u25cb \uc62c\uaca8\uc6b8 \ucc98\uc74c\uc73c\ub85c \uae30\uc0c1 \uc2e4\ud669\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \ub300\uc124 \uc7ac\ub09c\ubb38\uc790*<\/sup>\uc640 \uc7ac\ub09c\ucc45\uc784\uc790(\ubd80\ub2e8\uccb4\uc7a5 \ub4f1) \ub300\uc0c1 \uc704\ud5d8\uc54c\ub9bc \uc74c\uc131\uba54\uc2dc\uc9c0(VMS)\ub97c \uc6b4\uc601\ud55c\ub2e4.<\/p>\n\n\n\n

     * \uac15\uc124\uac15\ub3c4\u00b7\uc801\uc124 \ub4f1 \uc2e4\ud669 \uace0\ub824 \uc2dc\u00b7\uad70\u00b7\uad6c \ub2e8\uc704 \uc548\uc804\uc548\ub0b4\ubb38\uc790 \ubc1c\uc1a1, \uc218\ub3c4\uad8c\u00b7\ucda9\ub0a8\u00b7\uc804\ubd81 \uc2dc\ubc94 \uc6b4\uc601<\/p>\n\n\n\n

 \u25cb \uae30\uc0c1\uc2e4\ud669, \uc81c\uc124\ud604\ud669 \ub4f1 \ud604\uc7a5\u00b7\uc7ac\ub09c\uc815\ubcf4\ub97c \uad00\uacc4\uae30\uad00 \uac04 \uc2e4\uc2dc\uac04 \uacf5\uc720\ud558\uace0, \u2018\ub0a0\uc528 \uc81c\ubcf4\ud1a1\u2019\uc744 \ud65c\uc6a9\ud574 \uc8fc\ubbfc \uc81c\ubcf4 \uae30\ubc18\uc758 \ud604\uc7a5 \ubaa8\ub2c8\ud130\ub9c1\uc744 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n\n\n\n

 4. \uc81c\uc124 \ubc0f \uace0\ub9bd\uc0c1\ud669 \uc2e0\uc18d \ub300\uc751<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u25a1 \uc81c\uc124 \ubbf8\ud761\uc73c\ub85c \uc778\ud55c \uc815\uccb4\u00b7\uace0\ub9bd\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc81c\uc124\ub300\uc751\uc744 \uac15\ud654\ud558\uace0, \uace0\ub9bd\uc0c1\ud669\uc5d0 \ub300\ube44\ud55c\ub2e4.<\/p>\n\n\n\n

 \u25cb 11\uc6d4 15\uc77c\ubd80\ud130 \ub3c4\ub85c\uc0b4\uc5bc\uc74c \uc0c1\uc2dc\ub300\uc751\uccb4\uacc4\ub97c \uac00\ub3d9\ud558\uace0, \ucde8\uc57d\uad6c\uac04\uc740 \uac15\uc124 \uc608\ubcf4 1~3\uc2dc\uac04 \uc804 \uc81c\uc124\uc81c \uc0ac\uc804\uc0b4\ud3ec \ud6c4 \uae30\uc0c1\u00b7\ub3c4\ub85c\uc0c1\ud669\uc5d0 \ub530\ub77c \uc7ac\uc0b4\ud3ec\ud55c\ub2e4.<\/p>\n\n\n\n

   – \ud3ed\uc124\ub85c \uad50\ud1b5\uc815\uccb4, \ucc28\ub7c9\uace0\ub9bd\uc774 \uc6b0\ub824\ub418\ub294 \uacbd\uc6b0 \uc6b0\uc120 \uad50\ud1b5\ud1b5\uc81c\ud558\uace0, \uc81c\uc124\uc791\uc5c5 \uc644\ub8cc \ud6c4 \ud1b5\ud589\uc744 \uc7ac\uac1c\ud558\ub294 \uc6d0\uce59\uc744 \uc801\uc6a9\ud55c\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc0b0\uac04\ub9c8\uc744 \ub4f1 \uace0\ub9bd\uc6b0\ub824 \uc9c0\uc5ed\uc740 \uc9c0\ubc29\uc815\ubd80-\ud55c\uc804-\ud1b5\uc2e0\uc0ac \ud611\ub825\uccb4\uacc4\uc640 \uc8fc\ubbfc-\ub2f4\ub2f9\uc790 \uac04 \ube44\uc0c1\uc5f0\ub77d\ub9dd\uc744 \uad6c\ucd95\ud558\uace0, \uad6c\ud638\ubb3c\ud488 \ub4f1\uc744 \uc804\uc9c4\ubc30\uce58\ud55c\ub2e4.<\/p>\n\n\n\n

 \u25cb \ucd08\uc911\ub7c9 \ud654\ubb3c\ucc28 \ub4f1 \uace0\ub09c\ub3c4 \uad6c\ub09c \ub300\ube44 \ud2b9\uc218 \ub300\ud615\uad6c\ub09c\ucc28 \ud611\ub825\ub9dd(176\uac1c \uc5c5\uccb4)\uc744 \uad6c\ucd95\ud588\uc73c\uba70, \ud2b9\ubcf4 \uc2dc*<\/sup>\uc5d0\ub294 \ub300\ud615\uad6c\ub09c\ucc28\ub97c \ud604\uc7a5\uc5d0 \uc0ac\uc804 \ubc30\uce58\ud55c\ub2e4.<\/p>\n\n\n\n

     * (\uc8fc\uc758\ubcf4) \ucde8\uc57d\uad6c\uac04\uc5d0 \ub300\ud615\uad6c\ub09c\ucc28(1\ub300) \ubc30\uce58 \/ (\uacbd\ubcf4) \ub300\ud615\uad6c\ub09c\ucc28 \ucd94\uac00 \ubc30\uce58 \uac80\ud1a0<\/p>\n\n\n\n

< \ud55c\ud30c \uc8fc\uc694 \ub300\ucc45 ><\/p>\n\n\n\n

 1. \ud55c\ud30c \ub300\uc751\uccb4\uacc4 \uc815\ube44<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u25a1 \uc815\ubd80\ub294 \uc62c\uaca8\uc6b8 \ud55c\ud30c\uc5d0 \ub300\ube44\ud574 \uc911\uc559\u00b7\uc9c0\ubc29 \ud569\ub3d9\uc73c\ub85c \ud55c\ud30c\uc27c\ud130\ub97c \uc0ac\uc804\uc810\uac80*<\/sup>\ud558\uace0, \ud55c\ud30c \ub300\ucc45\ube44(\uc7ac\ub09c\ud2b9\uad50\uc138) 50\uc5b5 \uc6d0\uc744 \uc120\uc81c\uc801\uc73c\ub85c \uc9c0\uae09(10.29.)\ud588\ub2e4.<\/p>\n\n\n\n

    * \ud55c\ud30c\uc27c\ud130 \uc704\uce58 \uc815\ud655\uc131, \uc548\ub0b4\ud310 \ubd80\ucc29 \uc5ec\ubd80 \ub4f1 \uc810\uac80(10.27.~11.12.)<\/p>\n\n\n\n

 \u25cb \uc774\ub97c \ud1b5\ud574 \ub300\ucc45\uae30\uac04 \ub3cc\uc785 \uc804\uc5d0 \ud55c\ud30c\uc27c\ud130 \uc704\uce58 \ub4f1 \uc815\ud655\uc131\uc744 \ub192\uc774\uace0, \uc628\uc5f4\uc758\uc790\uc640 \uac19\uc740 \uc800\uac10\uc2dc\uc124\uc744 \uc815\ube44\ud574 \ud55c\ud30c\uc5d0 \uc120\uc81c\uc801\uc73c\ub85c \ub300\ube44\ud588\ub2e4.<\/p>\n\n\n\n

\u25a1 \ub300\ucc45\uae30\uac04 \ub3d9\uc548 \uc911\uc559\u00b7\uc9c0\ubc29\uc815\ubd80\uc640 \uc720\uad00\uae30\uad00 \uac04 \uae30\uc0c1\uc815\ubcf4 \ubc0f \ud53c\ud574\uc0c1\ud669 \ub4f1\uc744 \uc18c\ud1b5\ud558\uace0 \ub300\uc751\ud558\uae30 \uc704\ud55c \uad00\ub9ac\uccb4\uacc4\ub97c \uc0c1\uc2dc \uc6b4\uc601\ud55c\ub2e4.<\/p>\n\n\n\n

 \u25cb \ud2b9\ud788, \uc57c\uac04\u00b7\uc0c8\ubcbd \ub4f1 \ud55c\ud30c \ucde8\uc57d\uc2dc\uac04\ub300 \uc778\uba85\ud53c\ud574 \ucd5c\uc18c\ud654\ub97c \uc704\ud574 \uc751\uae09\ub300\ud53c\uc18c \uc548\ub0b4\uc640 \uc751\uae09\uc870\uce58 \ub4f1 \uacbd\ucc30\u00b7\uc18c\ubc29\u00b7\uc9c0\ubc29\uc815\ubd80 \uac04 \ube44\uc0c1\ub300\uc751 \uc5ed\ub7c9\uc744 \uc9d1\uc911\ud55c\ub2e4.<\/p>\n\n\n\n

 2. \ub300\uc0c1\ubcc4 \ub9de\ucda4\ud615 \uc548\uc804\uad00\ub9ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u25a1 \ud55c\ud30c\uc5d0 \ud2b9\ud788 \ucde8\uc57d\ud55c \ub300\uc0c1\uc744 3\ub300 \ubd84\uc57c 10\uac1c \uc720\ud615\uc73c\ub85c \uc138\ubd84\ud654*<\/sup>\ud574, \ub300\uc0c1\ubcc4 \ub9de\ucda4\ud615 \uc548\uc804\uad00\ub9ac\ub97c \uac15\ud654\ud55c\ub2e4.<\/p>\n\n\n\n

    * (\uae30\uc874) \ub178\uc778, \ucabd\ubc29\uc8fc\ubbfc, \ub178\uc219\uc778 \ub4f1 \uc608\uc2dc \u2192 (\uac1c\uc120) \u25b4\uc2e0\uccb4\uc801(\ucde8\uc57d\ub178\uc778, \uc7a5\uc560\uc778, \uae30\uc800\uc9c8\ud658\uc790), \u25b4\uacbd\uc81c\uc801(\uc218\uae09\uc790 \ub4f1, \uc8fc\uac70\ucde8\uc57d, \ub178\uc219\uc778), \u25b4\uc0ac\ud68c\uc801(\ub18d\u00b7\uc5b4\uc5c5\uc778, \uc0ac\uc5c5\uc7a5 \uadfc\ub85c\uc790, \uc774\ub3d9 \ub178\ub3d9\uc790, \uc57c\uc678 \ud65c\ub3d9\uc790) <\/p>\n\n\n\n

 \u25cb \uc5b4\ub974\uc2e0 \ub4f1\uc744 \ub300\uc0c1\uc73c\ub85c \ud2b9\ubcf4 \uc2dc \uc0dd\ud65c\uc9c0\uc6d0\uc0ac \ub4f1\uc774 \ub9e4\uc77c \uc804\ud654 \ub610\ub294 \ubc29\ubb38\ud574 \uc548\ubd80\ub97c \ud655\uc778\ud558\uace0, \ubc29\ud55c\ubb3c\ud488\uc744 \uc9c0\uc6d0\ud55c\ub2e4. \uacbd\ub85c\ub2f9\uc5d0\ub294 \ub09c\ubc29\ube44*<\/sup>\ub3c4 \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n\n\n\n

    * \uc6d4 40\ub9cc\uc6d0, 11\uc6d4~\ub2e4\uc74c\ud574 3\uc6d4<\/p>\n\n\n\n

 \u25cb \uc800\uc18c\ub4dd\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \uc5d0\ub108\uc9c0\ubc14\uc6b0\ucc98 \ub4f1\uc744 \ud1b5\ud574 \uac00\uc2a4\u00b7\uc804\uae30 \ub4f1 \ub09c\ubc29\ube44\ub97c \uc9c0\uc6d0\ud558\uace0, \ubcf4\uc77c\ub7ec \uad50\uccb4 \ub4f1 \uc8fc\uac70\ud658\uacbd \uac1c\uc120\ub3c4 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc544\uc6b8\ub7ec, \uc0ac\uc5c5\uc7a5 \uadfc\ub85c\uc790 \ub4f1 \uc548\uc804\ud55c \uc791\uc5c5\ud658\uacbd\uc744 \uc704\ud574 \ub09c\ubc29\uc2dc\uc124 \ubc0f \uc548\uc804\uc218\uce59 \uc900\uc218 \uc5ec\ubd80 \ub4f1\uc744 \uc218\uc2dc\ub85c \uc810\uac80\ud558\uace0, \ubcc4\ub3c4 \uc27c\ud130\ub3c4 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n\n\n\n

 3. \uc778\ud504\ub77c \uad6c\ucd95\u00b7\uc6b4\uc601<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u25a1 \uacbd\ub85c\ub2f9, \ud589\uc815\ubcf5\uc9c0\uc13c\ud130, \ub3c4\uc11c\uad00, \uc774\ub3d9\uadfc\ub85c\uc790\uc27c\ud130 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\uc758 \uc2dc\uc124\uc744 \ud65c\uc6a9\ud574 \ud55c\ud30c \uc27c\ud130\ub97c \uc6b4\uc601\ud55c\ub2e4.<\/p>\n\n\n\n

 \u25cb \ud55c\ud30c\uc27c\ud130 \uc704\uce58 \ub4f1 \uc815\ud655\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud55c\ud30c \ud2b9\ubcf4\uc2dc\uc5d0\ub294 \uc57c\uac04 \ubc0f \uc8fc\ub9d0\uc5d0 \uc5f0\uc7a5 \uc6b4\uc601\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\ubc29\uc815\ubd80\uc640 \ud611\ub825\ud55c\ub2e4.<\/p>\n\n\n\n

 \u25cb \ub610\ud55c, \uc628\uc5f4\uc758\uc790 \ubc0f \ubc14\ub78c\ub9c9\uc774 \uc2dc\uc124 \ub4f1 \ud55c\ud30c \uc800\uac10\uc2dc\uc124\uc744 \ud655\ucda9\ud55c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc591\uc2dd \ud53c\ud574 \uc608\ubc29\uc744 \uc704\ud574 \uc218\uc628\uad00\uce21\ub9dd\uc744 \ud655\ucda9\ud558\uace0, \uc800\uc218\uc628 \ub300\uc751\uc7a5\ube44\ub97c \ubcf4\uae09\ud558\uba70, \ud544\uc694\uc2dc \uc870\uae30\ucd9c\ud558 \ub4f1\uc744 \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n\n\n\n

\u25a1 \ub18d\u00b7\ucd95\uc0b0\ubb3c \ubcf4\ud638\ub97c \uc704\ud574 \ub2e4\uacb9\ubcf4\uc628\ucee4\ud2bc, \ubcf4\uc628\ub36e\uac1c \ub4f1 \ud55c\ud30c\uc608\ubc29\uc2dc\uc124\uc744 \uc9c0\uc6d0\ud558\uace0, \uc6d4\ub3d9 \ub300\ube44 \ubcf4\uc628 \ub300\ucc45 \ub4f1 \uae30\uc220 \uc9c0\uc6d0\ub3c4 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc544\uc6b8\ub7ec, \uc218\ub3c4 \ub3d9\ud30c \uc608\ubc29\uc744 \uc704\ud574 \uc218\ub3c4\uacc4\ub7c9\uae30 \ubcf4\uc628\uc870\uce58 \ub4f1 \ud589\ub3d9\uc694\ub839\uc744 \uc548\ub0b4\ud558\uace0, \ub3d9\ud30c \uc2dc \uae34\uae09\ubcf5\uad6c\ub97c \uc704\ud55c \uc790\uc6d0\uc744 \ud655\ubcf4\ud558\ub3c4\ub85d \ub3c5\ub824\ud55c\ub2e4.<\/p>\n\n\n\n

< \ub300\uc124\u00b7\ud55c\ud30c \ud64d\ubcf4 \ucd94\uc9c4\ubc29\ud5a5 ><\/p>\n\n\n\n

\u25a1 \ub300\uc124\u00b7\ud55c\ud30c \uad6d\ubbfc\ud589\ub3d9\uc694\ub839\uacfc \uc0ac\uc5c5\uc7a5 \uadfc\ub85c\uc790, \ub18d\u00b7\uc5b4\uc5c5\uc778, \uc57c\uc678\ud65c\ub3d9\uc790 \ub4f1 \ub300\uc0c1\u00b7\ubd84\uc57c\ubcc4 \uc548\uc804\uc218\uce59\uc744 \uc9d1\uc911 \ud64d\ubcf4\ud558\uace0,<\/p>\n\n\n\n

 \u25cb TV\ud504\ub85c\uadf8\ub7a8, \ud3b8\uc758\uc810\u00b7\uc2b9\uac15\uae30 \ubaa8\ub2c8\ud130, \ub9c8\uc744\ubc29\uc1a1 \ub4f1 \ub2e4\uc591\ud55c \ub9e4\uccb4\ub97c \ud65c\uc6a9\ud574 \ud64d\ubcf4\ucc44\ub110\uc744 \ub2e4\uac01\ud654\ud55c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc548\uc804\uc2e0\ubb38\uace0 \uaca8\uc6b8\ucca0 \uc704\ud5d8\uc694\uc18c \uc9d1\uc911\uc2e0\uace0 \uae30\uac04(12~3\uc6d4)\uc744 \uc6b4\uc601\ud574 \uc2dc\uc124\ubb3c \ubd95\uad34 \uc704\ud5d8, \ud55c\ud30c \uc27c\ud130 \ubd88\ud3b8 \ub4f1 \uad6d\ubbfc \uc758\uacac\uc744 \uc989\uc2dc \ubc18\uc601\ud558\ub294 \uc30d\ubc29\ud5a5 \uc18c\ud1b5\uc744 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n\n\n\n

\u25a1 \ub300\ud1b5\ub839 \uc9c0\uc2dc*<\/sup>(\uc548\uc804\uce58\uc548\uc810\uac80\ud68c\uc758, 6.5.)\uc5d0 \ub530\ub77c \uc62c\uc5ec\ub984 \ub300\uc751 \uc6b0\uc218 \uc9c0\ubc29\uc815\ubd80 \ud3ec\uc0c1\ubd80\ud130 \uc9c0\uc6d0 \uaddc\ubaa8\ub97c \ud655\ub300\ud560 \uacc4\ud68d\uc774\uba70, \uc774\ubc88 \ub300\ucc45\uae30\uac04 \uc774\ud6c4 \uaca8\uc6b8 \ub300\uc751 \uc6b0\uc218 \uc9c0\ubc29\uc815\ubd80 \ud3ec\uc0c1\uc5d0\ub3c4 \uac19\uc740 \uae30\uc870\ub97c \uc801\uc6a9\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

     * \u201c\uc7ac\ub09c\u00b7\uc7ac\ud574\uac00 \ub9ce\uc774 \uac10\uc18c\ud55c \uc9c0\ubc29\uc815\ubd80\uc5d0 \uad50\ubd80\uc138 \ub300\ud3ed \uc9c0\uc6d0\uacfc \uac19\uc740 \ud3ec\uc0c1 \ubc29\uc548\uc744 \uac15\uad6c\ud560 \uac83\u201d<\/p>\n\n\n\n

\u25a1 \uc724\ud638\uc911 \ud589\uc815\uc548\uc804\ubd80\uc7a5\uad00\uc740 \u201c\uc815\ubd80\ub294 \uad6d\ubbfc\uaed8\uc11c \ub2e4\uac00\uc624\ub294 \uaca8\uc6b8\uc744 \uc548\uc804\ud558\uace0 \ub530\ub73b\ud558\uac8c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc608\ubcf4\ub97c \ub6f0\uc5b4\ub118\ub294 \uae30\uc0c1\uc0c1\ud669\uae4c\uc9c0 \uace0\ub824\ud558\uc5ec \uaca8\uc6b8\ucca0 \uc790\uc5f0\uc7ac\ub09c \ucde8\uc57d\uc9c0\uc5ed\uacfc \uc2dc\uc124\uc744 \uc911\uc2ec\uc73c\ub85c \uc911\uc810 \uad00\ub9ac\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ud558\uba70,<\/p>\n\n\n\n

 \u25cb \u201c\uc9c0\ubc29\uc815\ubd80\uc640 \ud568\uaed8 \ud2b9\ud788 \ud55c\ud30c\uc5d0 \ucde8\uc57d\ud55c \uc5b4\ub974\uc2e0, \uc800\uc18c\ub4dd\uce35 \ub4f1\uc5d0 \ub300\ud55c \ub9de\ucda4\ud615 \uc548\uc804\uad00\ub9ac\ub97c \uc138\uc2ec\ud558\uace0 \uaf3c\uaf3c\ud558\uac8c \ucd94\uc9c4\ud574 \ub098\uac00\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uaca8\uc6b8\ucca0 \ub300\uc124\u00b7\ud55c\ud30c \ub300\ucc45\uae30\uac04 \ub3cc\uc785 – \uc815\ubd80, \u20182025~2026\ub144 \uaca8\uc6b8\ucca0 \uc790\uc5f0\uc7ac\ub09c(\ub300\uc124\u00b7\ud55c\ud30c) \uc885\ud569\ub300\ucc45\u2019 \ubc1c\ud45c – \uc778\uba85\ud53c\ud574\u00b7\uad6d\ubbfc\ubd88\ud3b8 \ucd5c\uc18c\ud654\uc5d0 \uc911\uc810\uc744 \ub450\uace0 11\uc6d4 15\uc77c\ubd80\ud130 \ub300\uc124\u00b7\ud55c\ud30c \ub300\ucc45\uae30\uac04 \uc6b4\uc601 \u25a1 \uc815\ubd80\ub294 \u20182025~2026\ub144 \uaca8\uc6b8\ucca0 \uc790\uc5f0\uc7ac\ub09c(\ub300\uc124\u00b7\ud55c\ud30c) \uc885\ud569\ub300\ucc45\u2019\uc744 \ub9c8\ub828\ud558\uace0, 11\uc6d4 <\/p>\n","protected":false},"author":9,"featured_media":1508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1507"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1507"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1507\/revisions"}],"predecessor-version":[{"id":1509,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1507\/revisions\/1509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1508"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}