{"id":1517,"date":"2025-12-03T11:16:00","date_gmt":"2025-12-03T02:16:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1517"},"modified":"2025-12-23T10:19:11","modified_gmt":"2025-12-23T01:19:11","slug":"%ec%95%84%ec%9d%b4%ec%8a%ac%eb%9e%80%eb%93%9c%eb%a1%9c-%ea%b0%80%eb%8a%94-%ed%95%98%eb%8a%98%ea%b8%b8-%ec%97%b4%eb%a0%a4","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1517","title":{"rendered":"\uc544\uc774\uc2ac\ub780\ub4dc\ub85c \uac00\ub294 \ud558\ub298\uae38 \uc5f4\ub824"},"content":{"rendered":"\n
\uc544\uc774\uc2ac\ub780\ub4dc\ub85c \uac00\ub294 \ud558\ub298\uae38 \uc5f4\ub824<\/strong><\/td><\/tr>
– \ud55c-\uc544\uc774\uc2ac\ub780\ub4dc \ud56d\uacf5\ud611\uc815 \uc11c\uba85(12.3.) \ubc0f \uc6b4\uc218\uad8c \uc8fc 3\ud68c \uc2e0\uc124 –<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

  \uc11c\ubbfc\uc815 \uc8fc\ub178\ub974\uc6e8\uc774\ub300\uc0ac(\uc544\uc774\uc2ac\ub780\ub4dc \uacb8\uc784)\ub294 \ud5c8\uadf8\ub2c8 \ud06c\ub9ac\uc2a4\ud2f0\uc548\uc190(H\u00f6gni Kristj\u00e1nsson) \uc8fc\ub178\ub974\uc6e8\uc774\uc544\uc774\uc2ac\ub780\ub4dc\ub300\uc0ac\uc640 2025.12.3.(\uc218) 10:00(\ud604\uc9c0\uc2dc\uac04) \ub178\ub974\uc6e8\uc774 \uc624\uc2ac\ub85c\uc5d0\uc11c \u300c\ub300\ud55c\ubbfc\uad6d \uc815\ubd80\uc640 \uc544\uc774\uc2ac\ub780\ub4dc \uc815\ubd80 \uac04\uc758 \uac01\uc790\uc758 \uc601\uc5ed \uac04 \ubc0f \uadf8 \uc774\uc6d0\uc758 \ud56d\uacf5\uc5c5\ubb34\ub97c \uc704\ud55c \ud611\uc815\u300d\uc5d0 \uc815\uc2dd \uc11c\uba85\ud558\uc600\ub2e4.<\/p>\n\n\n\n

  \u203b \uc6b0\ub9ac\ub098\ub77c\ub294 \uc774\ubc88\uc5d0 \uc11c\uba85\ud55c \ud55c-\uc544\uc774\uc2ac\ub780\ub4dc \ud56d\uacf5\ud611\uc815\uc744 \ud3ec\ud568\ud558\uc5ec \ucd1d 97\uac1c\uad6d\uacfc \ud56d\uacf5\ud611\uc815 \uccb4\uacb0(94\uac1c\uad6d \ubc1c\ud6a8, \u201825.12\uc6d4 \uae30\uc900)<\/p>\n\n\n\n

  \uc544\uc774\uc2ac\ub780\ub4dc\ub294 \ubd81\uadf9\uad8c\uc5d0 \uc704\uce58\ud55c \uc720\ub7fd \uad6d\uac00\ub85c \uc624\ub85c\ub77c\u2027\ube59\ud558\u2027\ud654\uc0b0 \ub4f1 \uc720\uba85 \uad00\uad11\uc790\uc6d0\uc744 \ubcf4\uc720\ud558\uace0 \uc788\uc73c\uba70, \uc6b0\ub9ac \uad6d\ubbfc\uc758 \uc544\uc774\uc2ac\ub780\ub4dc \uad00\uad11\uc218\uc694\ub294 \ucf54\ub85c\ub09819 \uc774\ud6c4 \ube60\ub974\uac8c \ud68c\ubcf5, \uc791\ub144 \uc544\uc774\uc2ac\ub780\ub4dc \ubc29\ubb38\uac1d\uc740 \uc57d 1\ub9cc 5\ucc9c\uc5ec\uba85*\uc5d0 \ub2ec\ud574 \uc804\ub144 \ub300\ube44 \uc57d 25% \uc99d\uac00\ud558\uc600\ub2e4. \uc591\uad6d\uc740 \uc624\ub79c \uae30\uac04 \ubc29\ubb38\uac1d \ud3b8\uc758\ub97c \uc81c\uace0\ud558\uace0 \uc548\uc815\uc801\uc778 \ud56d\uacf5 \uc6b4\ud56d\uc758 \ubc95\uc801 \uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uae30 \uc704\ud574 \ud56d\uacf5\ud611\uc815 \uccb4\uacb0\uc744 \ud611\uc758\ud574\uc654\uc73c\uba70, 2024\ub144 10\uc6d4 \ubb38\uc548\uc5d0 \ud569\uc758\ud55c \ud6c4 \uc591\uad6d \uac01\uc790\uc758 \uc11c\uba85\uc744 \uc704\ud55c \uad6d\ub0b4 \uc808\ucc28\ub97c \uac70\uccd0 \uc774\ubc88\uc5d0 \uc11c\uba85\ud558\uc600\ub2e4.<\/p>\n\n\n\n

  * \ucd9c\ucc98 : \uc544\uc774\uc2ac\ub780\ub4dc \uad00\uad11\ubd80<\/p>\n\n\n\n

  \uc774\ubc88 \ud56d\uacf5\ud611\uc815\uc740 \uc591\uad6d\uc774 \ubc1c\ud6a8\ub97c \uc704\ud55c \uad6d\ub0b4 \uc808\ucc28 \uc644\ub8cc\ub97c \uc0c1\ud638 \ud1b5\ubcf4\ud55c \ub0a0 \ubc1c\ud6a8\ub41c\ub2e4. \ud611\uc815\uc774 \ubc1c\ud6a8\ub418\uba74 \uc591\uad6d \ud56d\uacf5\uc0ac\uc758 \uc815\uae30\ud3b8 \ucde8\ud56d \ub4f1 \ud56d\uacf5 \uc6b4\ud56d\uc744 \uc704\ud55c \ubc95\uc801 \uae30\ubc18\uc774 \ub9c8\ub828\ub418\uc5b4, \uc591\uad6d \uac04 \uad00\uad11\ubfd0 \uc544\ub2c8\ub77c \uad50\uc5ed, \ud22c\uc790 \ub4f1 \ub2e4\uc591\ud55c \ubd84\uc57c\uc758 \uc778\uc801, \ubb3c\uc801 \uad50\ub958 \ud655\ub300\uc5d0 \uae30\uc5ec\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4.<\/p>\n\n\n\n

  \ub610\ud55c, \uc591\uad6d \ud56d\uacf5\ub2f9\uad6d\uc740 \ud611\uc815 \uccb4\uacb0\uc5d0 \ub9de\ucd94\uc5b4 \uc9c0\ub09c 11\uc6d4 \ud56d\uacf5\ud68c\ub2f4\uc744 \uac1c\ucd5c\ud558\uace0 \uc6b4\uc218\uad8c \uc8fc 3\ud68c\ub97c \uc2e0\uc124\ud558\uae30\ub85c \ud569\uc758\ud558\uc600\ub2e4. \ud56d\uacf5\uc0ac \uac04 \ud3b8\uba85 \uacf5\uc720\ub3c4 \ud5c8\uc6a9\ub418\uc5b4, \uc6b0\ub9ac \uad6d\ubbfc\ub4e4\uc740 \uacbd\uc720\ud3b8\uc758 \uacbd\uc6b0\uc5d0\ub3c4 \uad6d\ub0b4 \ud56d\uacf5\uc0ac\ub97c \ud1b5\ud574 \uc544\uc774\uc2ac\ub780\ub4dc\uae4c\uc9c0 \uac00\ub294 \ud56d\uacf5\uad8c\uc744 \ud55c \ubc88\uc5d0 \uad6c\ub9e4\ud560 \uc218 \uc788\uac8c \ub428\uc5d0 \ub530\ub77c, \ubcf4\ub2e4 \ud3b8\ub9ac\ud558\uac8c \ud56d\uacf5 \uc608\uc57d\uacfc \uc218\uc18d\uc744 \ud560 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc544\uc774\uc2ac\ub780\ub4dc\ub85c \uac00\ub294 \ud558\ub298\uae38 \uc5f4\ub824 – \ud55c-\uc544\uc774\uc2ac\ub780\ub4dc \ud56d\uacf5\ud611\uc815 \uc11c\uba85(12.3.) \ubc0f \uc6b4\uc218\uad8c \uc8fc 3\ud68c \uc2e0\uc124 –   \uc11c\ubbfc\uc815 \uc8fc\ub178\ub974\uc6e8\uc774\ub300\uc0ac(\uc544\uc774\uc2ac\ub780\ub4dc \uacb8\uc784)\ub294 \ud5c8\uadf8\ub2c8 \ud06c\ub9ac\uc2a4\ud2f0\uc548\uc190(H\u00f6gni Kristj\u00e1nsson) \uc8fc\ub178\ub974\uc6e8\uc774\uc544\uc774\uc2ac\ub780\ub4dc\ub300\uc0ac\uc640 2025.12.3.(\uc218) 10:00(\ud604\uc9c0\uc2dc\uac04) \ub178\ub974\uc6e8\uc774 \uc624\uc2ac\ub85c\uc5d0\uc11c \u300c\ub300\ud55c\ubbfc\uad6d \uc815\ubd80\uc640 \uc544\uc774\uc2ac\ub780\ub4dc <\/p>\n","protected":false},"author":9,"featured_media":1518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1517"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1517"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1517\/revisions"}],"predecessor-version":[{"id":1519,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1517\/revisions\/1519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1518"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}