{"id":1524,"date":"2025-12-19T14:26:00","date_gmt":"2025-12-19T05:26:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1524"},"modified":"2025-12-23T10:29:19","modified_gmt":"2025-12-23T01:29:19","slug":"%eb%86%8d%ec%b4%8c%ec%a7%84%ed%9d%a5%ec%b2%ad-%ec%96%91%ed%8c%8c-%ec%9e%ac%eb%b0%b0-%ec%a0%84-%ea%b3%bc%ec%a0%95-%ea%b8%b0%ea%b3%84%ed%99%94-%ed%99%95%ec%82%b0-%ec%86%8d%eb%8f%84-%eb%b0%95%ec%b0%a8","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1524","title":{"rendered":"\ub18d\ucd0c\uc9c4\ud765\uccad, \uc591\ud30c \uc7ac\ubc30 \uc804 \uacfc\uc815 \uae30\uacc4\ud654 \ud655\uc0b0 \uc18d\ub3c4 \ubc15\ucc28"},"content":{"rendered":"\n
\ub18d\ucd0c\uc9c4\ud765\uccad<\/strong>, <\/strong>\uc591\ud30c \uc7ac\ubc30 \uc804 \uacfc\uc815 \uae30\uacc4\ud654 \ud655\uc0b0 \uc18d\ub3c4 \ubc15\ucc28<\/strong><\/td><\/tr>
– 19\uc77c \ud568\uc591\uc11c \u2018\uc591\ud30c \uc7ac\ubc30 \uc804 \uacfc\uc815 \uae30\uacc4\ud654 \uae30\uc220 \uac1c\ubc1c \uc131\uacfc\uacf5\uc720\ud68c\u2019 \uc5f4\uc5b4- \uae30\uacc4\ud654 \uc7ac\ubc30 \ubaa8\ud615 \uc801\uc6a9 \uc2dc \uc591\ud30c 10\uc544\ub974\ub2f9 \ub178\ub3d9\ub825 87%, \ube44\uc6a9 82% \uac10\uc18c \uae30\ub300- \uc591\ud30c \uc774\uc678 \uc8fc\uc694 \uc791\ubb3c\uc758 \uae30\uacc4\ud654 \uc7ac\ubc30 \ubaa8\ud615 \uac1c\ubc1c \uacc4\ud68d\ub3c4\u203b \uc77c\uc2dc \ubc0f \uc7a5\uc18c: 2025. 12. 19.(\uae08) 14:00, \ud568\uc591\uad70 \ub18d\uc5c5\uae30\uc220\uc13c\ud130<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

 \uc774\uc2b9\ub3c8 \ub18d\ucd0c\uc9c4\ud765\uccad\uc7a5\uc740 12\uc6d4 19\uc77c \ud568\uc591\uad70 \ub18d\uc5c5\uae30\uc220\uc13c\ud130\uc5d0\uc11c \uc5f4\ub9b0 \u2018\uc591\ud30c \uc7ac\ubc30 \uc804 \uacfc\uc815 \uae30\uacc4\ud654 \uae30\uc220 \uac1c\ubc1c \uc131\uacfc\uacf5\uc720\ud68c\u2019\uc5d0 \ucc38\uc11d\ud574 \uc804\uc2dc \uae30\uc220\uc744 \ub458\ub7ec\ubcf4\uace0 \ud604\uc7a5 \uc801\uc6a9 \uc0ac\ub840\ub97c \uc810\uac80\ud588\ub2e4.<\/p>\n\n\n\n

 \uc774\ub0a0 \uc131\uacfc\uacf5\uc720\ud68c\uc5d0\uc11c\ub294 \u2206\uae30\uacc4 \uc815\uc2dd\uc6a9 \uc591\ud30c \uc721\ubb18 \uae30\uc220\uacfc \ud45c\uc900 \uc7ac\ubc30 \uae30\uc220 \u2206\uc721\ubb18\uc5d0\uc11c\ubd80\ud130 \uc218\ud655\uae4c\uc9c0 \uc591\ud30c \uc7ac\ubc30 \uc804 \uacfc\uc815 \uae30\uacc4\ud654 \uae30\uc220 \u2206\uc218\ud655 \ud6c4 \uc800\uc7a5 \uae30\uc220 \ub4f1 \uc591\ud30c \uc0dd\uc0b0 \uc804\ubc18\uc744 \uc544\uc6b0\ub978 \uc885\ud569 \uae30\uc220*<\/sup>\uc774 \uc18c\uac1c, \uc804\uc2dc\ub410\ub2e4.<\/p>\n\n\n\n

* \uc18c\uac1c \uae30\uc220 \ubc0f \uc804\uc2dc \ub18d\uae30\uacc4<\/p>\n\n\n\n

\uc721\ubb18\u2027\uc7ac\ubc30 \uae30\uc220<\/td>\ub18d\uae30\uacc4<\/td>\uc218\ud655 \ud6c4 \uc800\uc7a5 \uae30\uc220<\/td><\/tr>
\u25e6 \uae30\uacc4\uc815\uc2dd\uc6a9 \uc720\ud615\ubcc4 \uc591\ud30c \uc721\ubb18 \uae30\uc220 \ud655\ub9bd(\uc2dc\uc124 \ubca4\uce58, \ub178\uc9c0\uc721\ubb18  2\uac1c \uc720\ud615)\u25e6 \uc7ac\ubc30\uc591\uc2dd \ud45c\uc900\ud654(\ub450\ub451 \ud3ed 120cm, 8\uc870\uc2dd, \ud3ec\uae30 \uc0ac\uc77412~15cm)<\/td>\u25e6 \uc721\ubb18 \ud30c\uc885\uae30\u25e6 \uc804\uc5fd\uae30\u25e6 \ud734\ub9bd\ud53c\ubcf5\uae30\u25e6 \uc790\ub3d9 \uc815\uc2dd\uae30 \ubc0f \ubc18\uc790\ub3d9 \uc815\uc2dd\uae30\u25e6 \ub4dc\ub860 \ubc29\uc81c\uae30 \ubc0f \ubd90 \ubc29\uc81c\uae30\u25e6 \uc904\uae30 \uc808\ub2e8\uae30, \uad74\ucde8 \uc218\ud655\uae30 \ubc0f \uc218\uc9d1\uae30<\/td>\u25e6 \uc800\uc628 \uc81c\uc2b5 \ucc28\uc555\uc1a1\ud48d\uae30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

 \uc774 \uccad\uc7a5\uc740 \uac1c\ubc1c \uae30\uc220\uc744 \ub458\ub7ec\ubcf8 \ud6c4 \uc591\ud30c \uc7ac\ubc30 \uc804 \uacfc\uc815 \uae30\uacc4\ud654 \ubaa8\ud615\uc744 \uc804\uad6d\uc5d0 \ud655\uc0b0\uc2dc\ucf1c \uae30\uacc4\ud654\uc5d0 \uc18d\ub3c4\ub97c \ub0b4\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ub610\ud55c, \uc55e\uc73c\ub85c \uc591\ud30c \uc774\uc678 \uc8fc\uc694 \uc791\ubb3c\uc5d0\ub3c4 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \u2018\ud488\uc885-\uc7ac\ubc30 \uae30\uc220-\ub18d\uae30\uacc4 \uc735\ud569 \ubaa8\ud615\u2019\uc744 \uac1c\ubc1c\ud560 \ubc29\uce68\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub18d\ucd0c\uc9c4\ud765\uccad, \uc591\ud30c \uc7ac\ubc30 \uc804 \uacfc\uc815 \uae30\uacc4\ud654 \ud655\uc0b0 \uc18d\ub3c4 \ubc15\ucc28 – 19\uc77c \ud568\uc591\uc11c \u2018\uc591\ud30c \uc7ac\ubc30 \uc804 \uacfc\uc815 \uae30\uacc4\ud654 \uae30\uc220 \uac1c\ubc1c \uc131\uacfc\uacf5\uc720\ud68c\u2019 \uc5f4\uc5b4- \uae30\uacc4\ud654 \uc7ac\ubc30 \ubaa8\ud615 <\/p>\n","protected":false},"author":9,"featured_media":1525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1524"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1524"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1524\/revisions"}],"predecessor-version":[{"id":1526,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1524\/revisions\/1526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1525"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}