{"id":1548,"date":"2026-02-06T14:12:00","date_gmt":"2026-02-06T05:12:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1548"},"modified":"2026-02-12T10:13:37","modified_gmt":"2026-02-12T01:13:37","slug":"%ec%b2%ad%eb%85%84%ec%96%91%eb%b4%89%ec%9d%b8-%ed%98%84%ec%9e%a5-%ea%b2%bd%ed%97%98-%eb%93%a3%ea%b3%a0-%eb%af%b8%eb%9e%98-%ec%96%91%eb%b4%89%ec%82%b0%ec%97%85-%ed%95%b4%eb%b2%95-%ec%b0%be%eb%8a%94","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1548","title":{"rendered":"\uccad\ub144\uc591\ubd09\uc778 \ud604\uc7a5 \uacbd\ud5d8 \ub4e3\uace0, \ubbf8\ub798 \uc591\ubd09\uc0b0\uc5c5 \ud574\ubc95 \ucc3e\ub294\ub2e4"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\uccad\ub144\uc591\ubd09\uc778 \ud604\uc7a5 \uacbd\ud5d8 \ub4e3\uace0<\/strong><strong>,&nbsp;<\/strong><strong>\ubbf8\ub798 \uc591\ubd09\uc0b0\uc5c5 \ud574\ubc95 \ucc3e\ub294\ub2e4<\/strong><\/td><\/tr><tr><td>&#8211;&nbsp;\ub18d\ucd0c\uc9c4\ud765\uccad, 2\uc77c \uccad\ub144\uc591\ubd09\uc778 \uc18c\ud1b5 \uac04\ub2f4\ud68c \uc5f4\uc5b4-&nbsp;\uac04\ub2f4\ud68c \uc758\uacac \uc218\ub834,&nbsp;\uc5f0\uad6c\uacfc\uc81c \uae30\ud68d\u00b7\uae30\uc220 \uac1c\ubc1c \ubc29\ud5a5 \uc124\uc815\uc5d0 \ubc18\uc601\u203b \uc77c\uc2dc \ubc0f \uc7a5\uc18c: 2026. 2. 2.(\uc6d4) 13:30,&nbsp;\ub18d\ucd0c\uc9c4\ud765\uccad \ub18d\uc5c5\uc0dd\ubb3c\ubd80 \uc911\ud68c\uc758\uc2e4(1\uce35)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>&nbsp;\ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uc774\uc2b9\ub3c8)&nbsp;\uad6d\ub9bd\ub18d\uc5c5\uacfc\ud559\uc6d0\uc740&nbsp;2\uc6d4&nbsp;2\uc77c \ubcf8\uc6d0\uc5d0\uc11c \uccad\ub144\uc591\ubd09\uc778 \uc18c\ud1b5 \uac04\ub2f4\ud68c\ub97c \uc5f4\uace0,&nbsp;\ubbf8\ub798 \uc591\ubd09\uc0b0\uc5c5\uc758 \ubc1c\uc804 \ubc29\uc548\uc744 \ub17c\uc758\ud55c\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\uc774\ubc88 \uac04\ub2f4\ud68c\ub294 \uad6d\ub9bd\ub18d\uc5c5\uacfc\ud559\uc6d0\uc774 \ub18d\uc2ec,&nbsp;\ud55c\uad6d\uc591\ubd09\ub18d\ud611\uacfc&nbsp;2022\ub144&nbsp;11\uc6d4 \uccb4\uacb0\ud55c&nbsp;\u2018\ud568\uaed8\ud558\ub294 \uc591\ubd09 \ud504\ub85c\uadf8\ub7a8 \uc5c5\ubb34\ud611\uc57d\u2019\uc5d0 \ub530\ub77c \ucd94\uc9c4 \uc911\uc778 \uccad\ub144\uc591\ubd09\uc778 \uc721\uc131 \uc0ac\uc5c5\uc758&nbsp;\ud558\ub098\ub85c \ub9c8\ub828\ud588\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\uc138 \uae30\uad00\uc740 \uccad\ub144 \uc138\ub300\uc758 \uc591\ubd09\uc0b0\uc5c5 \uc9c4\uc785\uacfc \uc548\uc815\uc801\uc778 \uc815\ucc29\uc744 \uc9c0\uc6d0\ud558\uace0\uc790 \ub9e4\ub144 \uccad\ub144\uc591\ubd09\uc778\uc744 \uc120\ubc1c\ud558\uace0 \uae30\uc220\uad50\uc721\uacfc \ud604\uc7a5 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\uc9c0\ub09c\ud574&nbsp;9\uc6d4\uc5d0\ub294 \uc548\uc131\ud31c\ub79c\ub4dc\uc5d0\uc11c \uccad\ub144\uc591\ubd09\uc778&nbsp;26\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uae30\uc220\uad50\uc721\uc744&nbsp;\uc9c4\ud589\ud588\ub2e4.&nbsp;\ub610\ud55c,&nbsp;\ub18d\uc2ec \uc544\uc0b0\uacf5\uc7a5,&nbsp;\ud55c\uad6d\uc591\ubd09\ub18d\ud611 \ud604\uc7a5\uc744 \uacac\ud559\ud558\ub294 \ub4f1 \uc591\ubd09\uc0b0\uc5c5\uc5d0&nbsp;\ub300\ud55c \uc774\ud574\uc640 \uc2e4\ubb34 \uc5ed\ub7c9\uc744 \ub192\uc600\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\uc774\ubc88 \ud589\uc0ac\ub294 \uae30\uc874\uc758 \uad50\uc721\u2027\uc124\uba85 \uc911\uc2ec \ud504\ub85c\uadf8\ub7a8\uc744 \ubc97\uc5b4\ub098 \ub85c\uc5f4\uc824\ub9ac \uc0dd\uc0b0,&nbsp;\uc218\uc815\ubc8c \ud65c\uc6a9,&nbsp;\uccb4\ud5d8\uc6a9 \uc591\ubd09,&nbsp;\uc218\ubc8c\ubc88\ub370\uae30 \uc0dd\uc0b0 \ub4f1 \ub2e4\uc591\ud55c \ubd84\uc57c\uc5d0\uc11c \ud65c\ub3d9 \uc911\uc778 \uccad\ub144\uc591\ubd09\uc778\ub4e4\uc758 \uc0ac\ub840 \ubc1c\ud45c \uc704\uc8fc\ub85c \uc9c4\ud589\ub41c\ub2e4.&nbsp;\uc774\uc640 \ud568\uaed8 \uccad\ub144 \uc591\ubd09\uc778\uc774 \ud604\uc7a5\uc5d0\uc11c&nbsp;\uc2dc\ub3c4\ud558\ub294 \uc0c8\ub85c\uc6b4 \uc591\ubd09 \ubc29\uc2dd\uc744 \uc18c\uac1c\ud558\uace0,&nbsp;\ud655\uc0b0 \uac00\ub2a5\uc131\ub3c4 \ud568\uaed8 \ub17c\uc758\ud55c\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\uc774\uc5b4 \uc591\ubd09 \uacbd\uc601 \uacfc\uc815\uc5d0\uc11c \uacaa\uc740 \uae30\uc220\uc801 \uc5b4\ub824\uc6c0,&nbsp;\uc81c\ub3c4 \uac1c\uc120\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ub290\ub080&nbsp;\ubd80\ubd84 \ub4f1 \uccad\ub144\uc591\ubd09\uc778\uc774 \uccb4\uac10\ud558\ub294 \uc5b4\ub824\uc6c0\uc744 \ub098\ub204\ub294 \uc885\ud569 \ud1a0\ub860\uc774 \uc788\uc744 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\ub18d\ucd0c\uc9c4\ud765\uccad\uc740 \uc774\ubc88 \uac04\ub2f4\ud68c\uc5d0\uc11c \uc218\ub834\ud55c \uc758\uacac\uc744 \uc55e\uc73c\ub85c \uc5f0\uad6c\uacfc\uc81c \uae30\ud68d\uacfc \uae30\uc220 \uac1c\ubc1c&nbsp;\ubc29\ud5a5 \uc124\uc815\uc5d0 \uc801\uadf9 \ubc18\uc601\ud560 \ubc29\uce68\uc774\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\ub18d\ucd0c\uc9c4\ud765\uccad \uc591\ubd09\uacfc \ud55c\uc0c1\ubbf8 \uacfc\uc7a5\uc740 \u201c\uc774\ubc88 \uac04\ub2f4\ud68c\ub294 \uae30\uc220\uc774\ub098 \uc815\ucc45 \uc804\ub2ec\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uace0 \uccad\ub144\uc591\ubd09\uc778\uc758 \uace0\ubbfc\uacfc \uc5b4\ub824\uc6c0\uc744 \uacf5\uc720\ud558\uba70 \uc18c\ud1b5\uc758 \ud3ed\uc744 \ub113\ud788\uae30 \uc704\ud574 \ub9c8\ub828\ud588\ub2e4.\u201d\ub77c\uba70,&nbsp;\u201c\ud604\uc7a5 \ubaa9\uc18c\ub9ac\ub97c \uc5f0\uad6c\uc640 \uc815\ucc45\uc5d0 \uc801\uadf9 \ubc18\uc601\ud574 \uccad\ub144\uc591\ubd09\uc778\uc774 \uc548\uc815\uc801\uc73c\ub85c \uc815\ucc29\ud560 \uc218 \uc788\ub294 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc591\ubd09\uc0b0\uc5c5 \uae30\ubc18\uc744 \ub2e4\uc838 \ub098\uac00\uaca0\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uccad\ub144\uc591\ubd09\uc778 \ud604\uc7a5 \uacbd\ud5d8 \ub4e3\uace0,&nbsp;\ubbf8\ub798 \uc591\ubd09\uc0b0\uc5c5 \ud574\ubc95 \ucc3e\ub294\ub2e4 &#8211;&nbsp;\ub18d\ucd0c\uc9c4\ud765\uccad, 2\uc77c \uccad\ub144\uc591\ubd09\uc778 \uc18c\ud1b5 \uac04\ub2f4\ud68c \uc5f4\uc5b4-&nbsp;\uac04\ub2f4\ud68c \uc758\uacac \uc218\ub834,&nbsp;\uc5f0\uad6c\uacfc\uc81c \uae30\ud68d\u00b7\uae30\uc220 \uac1c\ubc1c \ubc29\ud5a5 \uc124\uc815\uc5d0 \ubc18\uc601\u203b \uc77c\uc2dc \ubc0f <\/p>\n","protected":false},"author":9,"featured_media":1549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1548"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1548"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1548\/revisions"}],"predecessor-version":[{"id":1550,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1548\/revisions\/1550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1549"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}