{"id":1555,"date":"2026-02-20T12:38:00","date_gmt":"2026-02-20T03:38:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1555"},"modified":"2026-02-26T10:41:01","modified_gmt":"2026-02-26T01:41:01","slug":"%ec%8b%9d%ec%95%bd%ec%b2%98-%ec%83%88%ed%95%99%ea%b8%b0-%eb%a7%9e%ec%95%84-%ed%95%99%ea%b5%90%ea%b8%89%ec%8b%9d-%eb%82%a9%ed%92%88-%ed%96%84%c2%b7%ec%86%8c%ec%8b%9c%ec%a7%80-%eb%93%b1-%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1555","title":{"rendered":"\uc2dd\uc57d\ucc98, \uc0c8\ud559\uae30 \ub9de\uc544 \ud559\uad50\uae09\uc2dd \ub0a9\ud488 \ud584\u00b7\uc18c\uc2dc\uc9c0 \ub4f1 \uc2dd\uc721\uac00\uacf5\uc5c5 \uc81c\uc870\uc5c5\uccb4 \uc810\uac80"},"content":{"rendered":"\n
\uc2dd<\/strong>\uc57d\ucc98<\/strong>, <\/strong>\uc0c8\ud559\uae30 \ub9de\uc544 \ud559\uad50\uae09\uc2dd \ub0a9\ud488 \ud584\uff65\uc18c\uc2dc\uc9c0 \ub4f1 \uc2dd\uc721\uac00\uacf5\uc5c5 \uc81c\uc870\uc5c5\uccb4 \uc810\uac80<\/strong> <\/strong><\/td><\/tr>
– \uac00\uc815\uac04\ud3b8\uc2dd, \ud584\uff65\uc18c\uc2dc\uc9c0 \ub4f1 \uc2dd\uc721\uac00\uacf5\ud488 \uc81c\uc870\uc5c5\uccb4 860\uc5ec \uacf3 \uc810\uac80\u2026\uc218\uac70\u00b7\uac80\uc0ac \ubcd1\ud589 – \ucd95\uc0b0\ubb3c\uc758 \uc704\uc0dd\uc801 \ucde8\uae09, \ubcf4\uc874\uae30\uc900 \uc900\uc218 \uc5ec\ubd80 \ub4f1 \uc810\uac80…\ud56d\uc0dd\uc81c \ub4f1 \uc794\ub958\ubb3c\uc9c8\ub3c4 \uac80\uc0ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(\ucc98\uc7a5 \uc624\uc720\uacbd)\ub294 \ubd88\uace0\uae30 \ub4f1 \uac00\uc815\uac04\ud3b8\uc2dd*<\/sup>\uacfc \ud559\uad50\uae09\uc2dd\uc5d0 \ub0a9\ud488\ub418\ub294 \ud584\uff65\uc18c\uc2dc\uc9c0 \ub4f1\uc744 \uc81c\uc870\uff65\ud310\ub9e4\ud558\ub294 \uc2dd\uc721\uac00\uacf5\uc5c5\uccb4 \ubc0f<\/strong> \uc2dd\uc721\uc989\uc11d\ud310\ub9e4<\/strong>\uac00\uacf5\uc5c5\uccb4<\/strong> 860<\/strong>\uc5ec \uacf3<\/strong>\uc744 \ub300\uc0c1\uc73c\ub85c 2<\/strong>\uc6d4 <\/strong>23<\/strong>\uc77c\ubd80\ud130 <\/strong>3<\/strong>\uc6d4 <\/strong>6<\/strong>\uc77c<\/strong>\uae4c\uc9c0 <\/strong>17<\/strong>\uac1c \uc9c0\ubc29\uc790\uce58<\/strong>\ub2e8\uccb4<\/strong>\uc640 \ud568\uaed8 \uc704\uc0dd\uc810\uac80<\/strong>\uc744 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n\n\n\n

    * \uac00\uc815\uac04\ud3b8\uc2dd(HMR, Home Meal Replacement) : \uac00\uc815\uc5d0\uc11c \ubcc4\ub3c4 \uc870\ub9ac \uacfc\uc815 \uc5c6\uc774 \uadf8\ub300\ub85c \ub610\ub294 \uac00\uc5f4 \ub4f1 \ub2e8\uc21c \uc870\ub9ac\uacfc\uc815\uc744 \uac70\uccd0 \uba39\uc744 \uc218 \uc788\ub3c4\ub85d \ubbf8\ub9ac \ub9cc\ub4e4\uc5b4 \ud30c\ub294 \uc2dd\ud488<\/p>\n\n\n\n

 \uc774\ubc88 \uc810\uac80\uc740 \ucd5c\uadfc 1<\/strong>\uc778 \uac00\uad6c<\/strong>\uc758 \uc99d\uac00<\/strong>\uc640 \uc678\uc2dd\ubb3c\uac00 \uc0c1\uc2b9<\/strong>\uc73c\ub85c \uac08\ube44\ud0d5, \ubd88\uace0\uae30 \ub4f1\uc758 \uac00\uc815\uac04\ud3b8\uc2dd <\/strong>\uc18c\ube44\uac00 \ub298\uace0, \uc0c8\ud559\uae30 \ud559\uad50\uae09\uc2dd \ub0a9\ud488<\/strong>\uc744 \uc55e\ub450\uace0 \ud584\uff65\uc18c\uc2dc\uc9c0 \ub4f1\uc758 \uc218\uc694<\/strong>\uac00 \uc99d\uac00\ud560 \uac83\uc744<\/strong> \uace0\ub824\ud574, \uad6d\ubbfc\uc774 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uc2dd\uc721\uac00\uacf5\ud488<\/strong>\uc744 \uc548\uc804<\/strong>\ud558\uace0 \uc704\uc0dd<\/strong>\uc801\uc73c\ub85c \uc720\ud1b5\ud558\uae30 \uc704\ud55c \uc120\uc81c\uc801 \uc870\uce58<\/strong>\uc774\ub2e4.<\/p>\n\n\n\n

 \ud2b9\ud788 \ucd5c\uadfc 3\ub144\uac04 \uc2dd\uc721\uc989\uc11d\ud310\ub9e4\uac00\uacf5\uc5c5\uccb4<\/strong>\ub294 \uc99d\uac00<\/strong>\ud558\ub294 \ubc18\uba74 \uc2dd\uc721\uac00\uacf5<\/strong>\uc5c5\uccb4<\/strong>\ub294 \uac10\uc18c<\/strong>\ud558\ub294 \ucd94\uc138*<\/sup>\ub97c \ubc18\uc601\ud574, \uc62c\ud574\ub294 \uc2dd\uc721\uc989\uc11d\ud310\ub9e4\uac00\uacf5\uc5c5\uccb4<\/strong>\uc5d0 \ub300\ud55c \uc810\uac80\uc744 \uc804\ub144 \ub300\ube44 \ub450 \ubc30 \uc218\uc900<\/strong>\uc73c\ub85c \ud655\ub300\ud55c<\/strong>\ub2e4.<\/p>\n\n\n\n

    * \uc2dd\uc721\uac00\uacf5\uc5c5 \uc778\ud5c8\uac00 \ud604\ud669(\uac1c\uc18c): (\u201823) 4,339 \u2192 (\u201924) 3,713 \u2192 (\u201825) 3,445
\uc2dd\uc721\uc989\uc11d\ud310\ub9e4\uac00\uacf5\uc5c5 \uc778\ud5c8\uac00 \ud604\ud669(\uac1c\uc18c): (\u201923) 18,119 \u2192 (\u201824) 18,375 \u2192 (\u201925) 18,424<\/p>\n\n\n\n

   ** \uc2dd\uc721\uc989\uc11d\ud310\ub9e4\uac00\uacf5\uc5c5 \uc810\uac80 \uac1c\uc18c \uc218(\uac1c\uc18c): (\u201825) 160 \u2192 (\u201926) 320 <\/p>\n\n\n\n

 \uc8fc\uc694 \uc810\uac80 \ub0b4\uc6a9\uc740 \u25b2\uc791\uc5c5\uc7a5<\/strong> \ub0b4<\/strong> \ucd95\uc0b0\ubb3c \ub4f1 \uc704\uc0dd\uc801 \ucde8\uae09<\/strong> \u25b2\uc790\uac00\ud488\uc9c8<\/strong>\uac80\uc0ac <\/strong>\uaddc\uc815 \uc900\uc218<\/strong> \u25b2\ucd95\uc0b0\ubb3c\uac00\uacf5\ud488 \ubcf4\uc874<\/strong> \ubc0f \uc720\ud1b5\uae30\uc900 \uc900\uc218<\/strong> \u25b2\uc18c\ube44\uae30\ud55c \uacbd\uacfc\uc81c\ud488<\/strong> \uc0ac<\/strong>\uc6a9\u00b7\ubcf4\uad00 \uc5ec\ubd80<\/strong> \ub4f1\uc774\ub2e4. <\/p>\n\n\n\n

 \uc2dd\uc57d\ucc98\ub294 \uc704\uc0dd\uc810\uac80\uacfc \ud568\uaed8 \ubd88\uace0\uae30\uff65\uac08\ube44\ud0d5\uff65\ub5a1\uac08\ube44 \ub4f1 \uc2dd\uc721\uac00\uacf5\ud488 <\/strong>1,080<\/strong>\uc5ec<\/strong> \uac74<\/strong>\uc744 \uc218\uac70<\/strong>\ud558\uc5ec \uc7a5\ucd9c\ud608\uc131\ub300\uc7a5\uade0\u2027\uc0b4\ubaa8\ub12c\ub77c \ub4f1 \uc2dd\uc911\ub3c5\uade0<\/strong>, \ud56d\uc0dd\uc81c \ubc0f \ub18d\uc57d \ub4f1 \uc794\ub958<\/strong>\ubb3c\uc9c8<\/strong>*<\/sup><\/strong>(\ucd5c\ub300 264\uc885) \uc624\uc5fc \uc5ec\ubd80 \ub4f1\uc744 \uac80\uc0ac\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

    * \ucd5c\ub300 264\uc885 \uac80\uc0ac, \ub3d9\ubb3c\uc6a9\uc758\uc57d\ud488 146\uc885, \ub18d\uc57d \ucd5c\ub300 118\uc885<\/p>\n\n\n\n

 \uc2dd\uc57d\ucc98\ub294 \uc774\ubc88 \uc810\uac80\uc73c\ub85c \uc801\ubc1c\ub41c \uc704\ubc18\uc5c5\uccb4<\/strong>\uc5d0 \ub300\ud574 \ud589\uc815\ucc98\ubd84<\/strong> \ub4f1 \uc5c4\uc815\ud55c <\/strong>\uc870\uce58<\/strong>\ub97c \ud560 \uc608\uc815\uc774\uba70, \uc55e\uc73c\ub85c\ub3c4 \uad6d\ubbfc\uc774 \ub9ce\uc774 \uc18c\ube44\ud558\ub294 \ucd95\uc0b0\ubb3c\uc5d0 \ub300\ud55c \uc548\uc804\uad00\ub9ac<\/strong>\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uac15\ud654\ud558\uc5ec \uc18c\ube44\uc790<\/strong>\uac00 \uc2e0\ub8b0\ud558\ub294 \uba39\uac70\ub9ac \ud658\uacbd<\/strong> \uc870\uc131\uc5d0 \ucd5c\uc120<\/strong>\uc744 \ub2e4\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc2dd\uc57d\ucc98, \uc0c8\ud559\uae30 \ub9de\uc544 \ud559\uad50\uae09\uc2dd \ub0a9\ud488 \ud584\uff65\uc18c\uc2dc\uc9c0 \ub4f1 \uc2dd\uc721\uac00\uacf5\uc5c5 \uc81c\uc870\uc5c5\uccb4 \uc810\uac80  – \uac00\uc815\uac04\ud3b8\uc2dd, \ud584\uff65\uc18c\uc2dc\uc9c0 \ub4f1 \uc2dd\uc721\uac00\uacf5\ud488 \uc81c\uc870\uc5c5\uccb4 860\uc5ec \uacf3 \uc810\uac80\u2026\uc218\uac70\u00b7\uac80\uc0ac \ubcd1\ud589 – \ucd95\uc0b0\ubb3c\uc758 \uc704\uc0dd\uc801 \ucde8\uae09, \ubcf4\uc874\uae30\uc900 \uc900\uc218 \uc5ec\ubd80 <\/p>\n","protected":false},"author":9,"featured_media":1556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1555"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1555"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1555\/revisions"}],"predecessor-version":[{"id":1557,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1555\/revisions\/1557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1556"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}