{"id":1559,"date":"2026-02-25T12:38:00","date_gmt":"2026-02-25T03:38:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1559"},"modified":"2026-03-10T09:47:52","modified_gmt":"2026-03-10T00:47:52","slug":"%ec%b2%ad%eb%85%84%eb%93%a4%ec%9d%98-%ec%96%b4%ec%97%85-%eb%8f%84%ec%a0%84%ec%97%90-%ed%9e%98-%ec%8b%a3%eb%8a%94%eb%8b%a4-%ec%96%b4%ec%84%a0%ec%b2%ad%eb%85%84%ec%9e%84%eb%8c%80%ec%82%ac","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1559","title":{"rendered":"\uccad\ub144\ub4e4\uc758 \uc5b4\uc5c5 \ub3c4\uc804\uc5d0 \ud798 \uc2e3\ub294\ub2e4\u2026 \uc5b4\uc120\uccad\ub144\uc784\ub300\uc0ac\uc5c5 \uc9c0\uc6d0 \uac15\ud654"},"content":{"rendered":"\n

[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n\n\n\n

\uccad\ub144\ub4e4\uc758 \uc5b4\uc5c5 \ub3c4\uc804\uc5d0 \ud798 \uc2e3\ub294\ub2e4\u2026<\/strong>\uc5b4\uc120\uccad\ub144\uc784\ub300\uc0ac\uc5c5 \uc9c0\uc6d0 \uac15\ud654<\/strong><\/td><\/tr>
– \uc5b4\uc120 \uc784\ucc28\ub8cc \uc9c0\uc6d0 \ube44\uc728 50%\uc5d0\uc11c 70%\ub85c \uc0c1\ud5a5, \uc5b4\uad6c \uad6c\uc785\ube44 50% \uc2e0\uaddc \uc9c0\uc6d0- 2. 26.~3. 26. 2026\ub144 \uc5b4\uc120\uccad\ub144\uc784\ub300\uc0ac\uc5c5 \uc9c0\uc6d0 \ub300\uc0c1 \uccad\ub144 \uc5b4\uc5c5\uc778 \ubaa8\uc9d1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

  \ud574\uc591\uc218\uc0b0\ubd80\ub294 2\uc6d4 26\uc77c(\ubaa9)\ubd80\ud130 3\uc6d4 26\uc77c(\ubaa9)\uae4c\uc9c0 \ud55c\uad6d\uc218\uc0b0\uc790\uc6d0\uacf5\ub2e8(FIRA)\uc744 \ud1b5\ud574 \uc62c\ud574 \u2018\uc5b4\uc120\uccad\ub144\uc784\ub300\uc0ac\uc5c5\u2019 \uc9c0\uc6d0\uc744 \ud76c\ub9dd\ud558\ub294 \uccad\ub144 \uc5b4\uc5c5\uc778\uc744  \ubaa8\uc9d1\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

  \ud574\uc591\uc218\uc0b0\ubd80\ub294 \uc5b4\uc5c5\uc5d0 \ub3c4\uc804\ud558\ub294 \uccad\ub144\uc758 \ucd08\uae30 \ubd80\ub2f4\uc744 \uc644\ud654\ud558\uace0, \uc5f0\uc548\uc5b4\uc5c5 \ud65c\uc131\ud654\uc640 \uc5b4\ucd0c\uc18c\uba78 \uadf9\ubcf5\uc744 \uc704\ud574 2022\ub144\ubd80\ud130 \u2018\uc5b4\uc120\uccad\ub144\uc784\ub300\uc0ac\uc5c5\u2019\uc744 \ucd94\uc9c4\ud574 \uc624\uace0 \uc788\ub2e4. \ud2b9\ud788 \uc62c\ud574\ubd80\ud130\ub294 \ub354 \ub9ce\uc740 \uccad\ub144\ub4e4\uc774 \uc5b4\uc5c5\uc5d0 \ub300\ud55c \uc9c4\uc785 \ubd80\ub2f4\uc744 \ub35c\uace0 \ub3c4\uc804\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\uc744 \uac15\ud654\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

  \uba3c\uc800, \uc5b4\uc120 \uc784\ucc28\ub8cc \uc9c0\uc6d0 \ube44\uc728\uc744 \uae30\uc874 50%\uc5d0\uc11c 70%\uae4c\uc9c0 \uc62c\ub9ac\uace0, \uc9c0\uc6d0 \ub300\uc0c1\ub3c4 25\uba85\uc5d0\uc11c 35\uba85\uae4c\uc9c0 \ud655\ub300\ud55c\ub2e4. \uc544\uc6b8\ub7ec, \uccad\ub144\ub4e4\uc774 \uc5b4\uc120 \uc784\ub300 \ud6c4 \uc2e4\uc81c \uc870\uc5c5\uc744 \uc2dc\uc791\ud560 \ub54c \ubc1c\uc0dd\ud558\ub294 \ube44\uc6a9\uc744 \uace0\ub824\ud558\uc5ec, \ucd5c\ub300 250\ub9cc \uc6d0 \ud55c\ub3c4 \ub0b4\uc5d0\uc11c \uc5b4\uad6c \uad6c\uc785\ube44\uc758 50%\ub97c \uc0c8\ub86d\uac8c \uc9c0\uc6d0\ud55c\ub2e4. \uc5b4\uad6c \uad6c\uc785\ube44 \uc9c0\uc6d0\uc740 \uccad\ub144 \uc5b4\uc5c5\uc778\ub4e4\uc758 \uc758\uacac\uc744 \ubc18\uc601\ud55c \uac83\uc73c\ub85c, \uc815\ucc45\uc758 \uc2e4\ud6a8\uc131\uc744 \ud55c\uce35 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud560 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n\n\n\n

  \ucd5c\ud604\ud638 \ud574\uc591\uc218\uc0b0\ubd80 \uc218\uc0b0\uc815\ucc45\uc2e4\uc7a5\uc740 \u201c\uc5b4\uc120\uccad\ub144\uc784\ub300\uc0ac\uc5c5\uc740 \uccad\ub144\uc758 \ub3c4\uc804\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc5b4\ucd0c\uc758 \uc9c0\uc18d\uac00\ub2a5\uc131\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uc815\ucc45\u201d\uc774\ub77c\uba70, \u201c\uc55e\uc73c\ub85c\ub3c4 \uccad\ub144\ub4e4\uc758 \uc758\uacac\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ubc18\uc601\ud558\uc5ec \uccad\ub144\ub4e4\uc774 \ubd80\ub2f4\uc5c6\uc774 \uc5b4\uc5c5\uc5d0 \ub3c4\uc804\ud558\uace0 \uc5b4\ucd0c\uc5d0\uc11c \uafc8\uc744 \ud0a4\uc6cc\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9 \uc9c0\uc6d0\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr) \uccad\ub144\ub4e4\uc758 \uc5b4\uc5c5 \ub3c4\uc804\uc5d0 \ud798 \uc2e3\ub294\ub2e4\u2026\uc5b4\uc120\uccad\ub144\uc784\ub300\uc0ac\uc5c5 \uc9c0\uc6d0 \uac15\ud654 – \uc5b4\uc120 \uc784\ucc28\ub8cc \uc9c0\uc6d0 \ube44\uc728 50%\uc5d0\uc11c 70%\ub85c \uc0c1\ud5a5, \uc5b4\uad6c \uad6c\uc785\ube44 50% \uc2e0\uaddc \uc9c0\uc6d0- 2. 26.~3. 26. 2026\ub144 \uc5b4\uc120\uccad\ub144\uc784\ub300\uc0ac\uc5c5 \uc9c0\uc6d0 <\/p>\n","protected":false},"author":9,"featured_media":1560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1559"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1559"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1559\/revisions"}],"predecessor-version":[{"id":1561,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1559\/revisions\/1561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1560"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}