{"id":1565,"date":"2026-03-09T14:57:00","date_gmt":"2026-03-09T05:57:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1565"},"modified":"2026-03-10T10:00:48","modified_gmt":"2026-03-10T01:00:48","slug":"%eb%b4%84%ec%b2%a0-%ea%bf%80%eb%b2%8c%ec%9d%91%ec%95%a0-%ec%b4%88%ea%b8%b0-%eb%b0%a9%ec%a0%9c-%ec%96%91%eb%b4%89-%eb%86%8d%ec%82%ac-%ec%84%b1%ed%8c%a8-%ec%a2%8c%ec%9a%b0","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1565","title":{"rendered":"\ubd04\ucca0 \uafc0\ubc8c\uc751\uc560 \ucd08\uae30 \ubc29\uc81c “\uc591\ubd09 \ub18d\uc0ac \uc131\ud328 \uc88c\uc6b0”"},"content":{"rendered":"\n
\ubd04\ucca0 \uafc0\ubc8c\uc751\uc560 \ucd08\uae30 \ubc29\uc81c \u201c\uc591\ubd09 \ub18d\uc0ac \uc131\ud328 \uc88c\uc6b0\u201d<\/strong><\/td><\/tr>
– \uafc0\ubc8c\uacfc \ud568\uaed8 \uc6d4\ub3d9 \uac00\ub2a5\uc131 \ud655\uc778\u2026 \ud654\ud559\uc801 \ubc29\uc81c, \uc720\uae30\uc0b0 \ud65c\uc6a9 \ud544\uc218- 3\uc6d4 9\uc77c~4\uc6d4 6\uc77c\uae4c\uc9c0 4\uc8fc\uac04 \ubd04\ucca0 \uafc0\ubc8c\uc751\uc560 \uc9d1\uc911 \ubc29\uc81c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

 \ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uc774\uc2b9\ub3c8)\uc740 \uc6d4\ub3d9\uc744 \ub9c8\uce5c \uafc0\ubc8c\uc774 \ubcf8\uaca9\uc801\uc73c\ub85c \ud65c\ub3d9\ud558\ub294 \ubd04\ucca0\uc744 \ub9de\uc544 \uafc0\ubc8c\uc751\uc560 \ubc29\uc81c \ub4f1 \ubc8c\ubb34\ub9ac \uad00\ub9ac\ub97c \ub2f9\ubd80\ud588\ub2e4.<\/p>\n\n\n\n

 \uadf8\ub3d9\uc548 \uafc0\ubc8c \uc6d4\ub3d9 \uc2dc\uc5d0\ub294 \uc5ec\uc655\ubc8c \uc0b0\ub780\uc774 \uba48\ucdb0 \uafc0\ubc8c\uc751\uc560 \ubc88\uc2dd\ub3c4 \uc5b5\uc81c\ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5c8\ub2e4. \ub610\ud55c, \uc6b0\ub9ac\ub098\ub77c \uaca8\uc6b8 \uae30\uc628\uc744 \uacac\ub514\uc9c0 \ubabb\ud558\ub294 \uafc0\ubc8c\uc751\uc560\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubc29\uc81c\ub418\uae30\ub3c4 \ud588\ub2e4.<\/p>\n\n\n\n

 \uadf8\ub7ec\ub098 \ucd5c\uadfc \uc6d4\ub3d9 \uc9c1\ud6c4\uc5d0\ub3c4 \uafc0\ubc8c\uc751\uc560 \ubc1c\uc0dd\uc774 \uafb8\uc900\ud788 \ubcf4\uace0\ub428\uc5d0 \ub530\ub77c \ub18d\ucd0c\uc9c4\ud765\uccad\uc740 \uc6d4\ub3d9\uc774 \ub05d\ub098\uae30 \uc9c1\uc804 \uafc0\ubc8c\uc751\uc560\uc758 \uc6d4\ub3d9 \uc0dd\ud0dc\ub97c \uc870\uc0ac\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ubc8c\ud1b5 \uc804\uccb4\ub97c \uc601\ud558 70\ub3c4\uc5d0\uc11c \uae09\uc18d \ub0c9\ub3d9\ud55c \ud6c4 \ubc8c\ubb34\ub9ac\ub97c \uc804\uc218\uc870\uc0ac\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \uc870\uc0ac\ub97c \uc9c4\ud589\ud588\ub2e4.<\/p>\n\n\n\n

 \uadf8 \uacb0\uacfc, \ud604\uc7ac\uae4c\uc9c0 \uc870\uc0ac\ud55c 5\uac1c \ubc8c\ud1b5 \ubaa8\ub450\uc5d0\uc11c \uafc0\ubc8c\uc751\uc560\uac00 \ud655\uc778\ub410\ub2e4. \uafc0\ubc8c \uc131\ucda9 1,000\ub9c8\ub9ac\ub2f9 \uad00\ucc30\ub41c \uafc0\ubc8c\uc751\uc560 \uc218\ub294 \ud3c9\uade0 7.03\ub9c8\ub9ac\uc600\ub2e4. \uc8fc\ub85c \uafc0\ubc8c \uc131\ucda9\uc758 \ubcf5\ubd80 \ubc00\ub78d\uc0d8 \uc8fc\ubcc0\uc5d0 \uae30\uc0dd\ud558\uace0 \uc788\uc5c8\ub2e4. \uc774\ub85c\uc368 \uc5ec\uc655\ubc8c\uc744 \uaca9\ub9ac\ud574 11\uc6d4\ubd80\ud130 \uc774\ub4ec\ud574 2\uc6d4\uae4c\uc9c0 \uc0b0\ub780\uc774 \uba48\ucd98 \uc6d4\ub3d9 \uae30\uac04\uc5d0\ub3c4 \uafc0\ubc8c\uc751\uc560\uac00 \ubc88\uc2dd \ud65c\ub3d9 \uc5c6\uc774 \uc0dd\uc874\ud560 \uc218 \uc788\uc74c\uc744 \ud655\uc778\ud588\ub2e4.<\/p>\n\n\n\n

 \uc774\ubc88 \uc870\uc0ac \uacb0\uacfc\ub294 \ubd04\ucca0 \uafc0\ubc8c\uc751\uc560\uac00 \uc678\ubd80 \uc720\uc785\uc774 \uc544\ub2c8\uba70, \ubc8c\ud1b5 \ub0b4\ubd80\uc5d0\uc11c \uc6d4\ub3d9\ud55c \ud6c4 \uc5ec\uc655\ubc8c \uc0b0\ub780\uc774 \uc7ac\uac1c\ub428\uc5d0 \ub530\ub77c \ub2e4\uc2dc \uc99d\uc2dd\ud574 \ub098\ud0c0\ub0ac\uc74c\uc744 \uc758\ubbf8\ud55c\ub2e4. \uc774\ub294 \uc6d4\ub3d9 \uc9c1\ud6c4 \ubc8c\ubb34\ub9ac \ub0b4\ubd80\uc758 \uafc0\ubc8c\uc751\uc560 \ubc00\ub3c4 \uad00\ub9ac\uac00 \uc911\uc694\ud568\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n\n\n\n

 \uc6d4\ub3d9 \uc9c1\ud6c4\uc5d0\ub294 \ubc8c\ubb34\ub9ac\uc758 \uc721\uc544 \ud65c\ub3d9 \uc911\ub2e8\uc73c\ub85c \ubc8c\uc9d1 \ub0b4 \ubc88\ub370\uae30 \ubc29\uc774 \uac70\uc758 \uc5c6\uc5b4 \uafc0\ubc8c\uc751\uc560\uac00 \uc228\uc5b4 \ubc88\uc2dd\ud560 \uacf5\uac04\uc774 \uc801\uae30 \ub54c\ubb38\uc5d0 \uafc0\ubc8c \uc131\ucda9\uc5d0 \uae30\uc0dd\ud558\ub294 \uc751\uc560\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uba74 \ub41c\ub2e4.<\/p>\n\n\n\n

 \uafc0\ubc8c\uc751\uc560 \ubc29\uc81c\ubc95\uc73c\ub85c\ub294 \ud654\ud559\uc801 \ubc29\uc81c(\ucfe0\ub9c8\ud3ec\uc2a4 \ub4f1), \uc720\uae30\uc0b0(\uc625\uc0b4\uc0b0, \uac1c\ubbf8\uc0b0 \ub4f1)\uc744 \uc774\uc6a9\ud55c \ubc29\uc81c \ub4f1\uc774 \uc788\ub2e4. \ud654\ud559\uc801\uc73c\ub85c \ubc29\uc81c\ud560 \ub54c\ub294 \uac19\uc740 \uc57d\uc81c\ub97c \uacc4\uc18d \uc0ac\uc6a9\ud558\uba74 \ub0b4\uc131*<\/sup>\uc774 \uc0dd\uae38 \uc6b0\ub824\uac00 \uc788\uc73c\ubbc0\ub85c \uad50\ucc28 \uc0ac\uc6a9\uc744 \uad8c\uc7a5\ud55c\ub2e4. \uc720\uae30\uc0b0\uc740 \ubc29\ub3c5\uba74\uacfc \ubcf4\uc548\uacbd, \uc7a5\uac11 \ub4f1 \uc548\uc804 \uc7a5\ube44\ub97c \uaf2d \ucc29\uc6a9\ud55c \ud6c4 \uc791\uc5c5\uc790 \uc548\uc804\uc5d0 \uc720\uc758\ud574 \uc0ac\uc6a9\ud55c\ub2e4.<\/p>\n\n\n\n

* \ub0b4\uc131 \ubb38\uc81c\uac00 \ud655\uc778\ub41c \ud569\uc131\ud654\ud559\uc81c(\ud50c\ub8e8\ubc1c\ub9ac\ub124\uc774\ud2b8, \uc544\ubbf8\ud2b8\ub77c\uc988)\ub294 \uad6d\ube44 \uc0ac\uc5c5 \uc9c0\uc6d0 \ub300\uc0c1\uc5d0\uc11c \uc81c\uc678\ub428<\/p>\n\n\n\n

 \ubd04\ucca0 \uafc0\ubc8c \uad00\ub9ac\uc640 \uad00\ub828\ud55c \uc790\uc138\ud55c \uc815\ubcf4\ub294 \ub18d\ucd0c\uc9c4\ud765\uccad \ub18d\uc0ac\ub85c(nongsaro.go.kr)-\uc8fc\uac04\ub18d\uc0ac\uc815\ubcf4\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\ub294 \uc6d4\ub3d9 \uc774\ud6c4 \uafc0\ubc8c\uc758 \uc18c\uc2e4 \ud53c\ud574\ub97c \uc608\ubc29\ud558\uace0 \ubc8c\ubb34\ub9ac \ubd04\ucca0 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574 3\uc6d4 9\uc77c\ubd80\ud130 4\uc6d4 6\uc77c\uae4c\uc9c0 4\uc8fc\uac04\uc744 \u2018\ubd04\ucca0 \uafc0\ubc8c\uc751\uc560 \uc9d1\uc911 \ubc29\uc81c \uae30\uac04\u2019\uc73c\ub85c \uc815\ud588\ub2e4. \uc774 \uae30\uac04\uc5d0 \uc591\ubd09 \ub18d\uac00\ub97c \ub300\uc0c1\uc73c\ub85c \uafc0\ubc8c\uc751\uc560 \ubc29\uc81c\uc57d\ud488\uc744 \uacf5\uae09\ud558\uace0 \ubd04\ucca0 \uc801\uae30 \uc62c\ubc14\ub978 \ubc29\uc81c \ubc29\ubc95 \ub4f1\uc744 \ud64d\ubcf4\u00b7\uc9c0\ub3c4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

 \ub18d\ucd0c\uc9c4\ud765\uccad \uc591\ubd09\uacfc \ud55c\uc0c1\ubbf8 \uacfc\uc7a5\uc740 \u201c\ubd04\ucca0\uc740 \uc5ec\uc655\ubc8c \uc0b0\ub780\uc774 \uc7ac\uac1c\ub418\uace0 \uc138\ub825\uc774 \ube60\ub974\uac8c \ucee4\uc9c0\ub294 \uc2dc\uae30\uc778 \ub9cc\ud07c \uc628\ub3c4\u2027\uba39\uc774\u2027\ubb3c \uad00\ub9ac\uc640 \ud568\uaed8 \ubc8c\ubb34\ub9ac \uc0c1\ud0dc\ub97c \uc885\ud569\uc801\uc73c\ub85c \uc810\uac80\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.\u201d\ub77c\uba70, \u201c\ud2b9\ud788 \uafc0\ubc8c\uc751\uc560\ub294 \ubc8c\ubb34\ub9ac \uc548\uc815\uacfc \ubc1c\uc721 \uae30\ubc18\uc744 \ubb34\ub108\ub728\ub9ac\ubbc0\ub85c, \ucd08\uae30\uc5d0 \uaf2d \ubc29\uc81c\ud574\uc57c \ud55c\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubd04\ucca0 \uafc0\ubc8c\uc751\uc560 \ucd08\uae30 \ubc29\uc81c \u201c\uc591\ubd09 \ub18d\uc0ac \uc131\ud328 \uc88c\uc6b0\u201d – \uafc0\ubc8c\uacfc \ud568\uaed8 \uc6d4\ub3d9 \uac00\ub2a5\uc131 \ud655\uc778\u2026 \ud654\ud559\uc801 \ubc29\uc81c, \uc720\uae30\uc0b0 \ud65c\uc6a9 \ud544\uc218- 3\uc6d4 9\uc77c~4\uc6d4 6\uc77c\uae4c\uc9c0 4\uc8fc\uac04 \ubd04\ucca0 \uafc0\ubc8c\uc751\uc560 \uc9d1\uc911 \ubc29\uc81c <\/p>\n","protected":false},"author":9,"featured_media":1566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1565"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1565"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1565\/revisions"}],"predecessor-version":[{"id":1567,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1565\/revisions\/1567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1566"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}