{"id":1569,"date":"2026-03-18T13:15:00","date_gmt":"2026-03-18T04:15:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1569"},"modified":"2026-03-24T09:40:52","modified_gmt":"2026-03-24T00:40:52","slug":"%ec%9e%84%ec%82%b0%eb%b6%80-%ec%b9%9c%ed%99%98%ea%b2%bd%eb%86%8d%ec%82%b0%eb%ac%bc-%ea%be%b8%eb%9f%ac%eb%af%b8-%ec%82%ac%ec%97%85-%ec%a4%80%eb%b9%84%ec%97%90-%ec%b4%9d%eb%a0%a5","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1569","title":{"rendered":"‘\uc784\uc0b0\ubd80 \uce5c\ud658\uacbd\ub18d\uc0b0\ubb3c \uafb8\ub7ec\ubbf8’ \uc0ac\uc5c5 \uc900\ube44\uc5d0 \ucd1d\ub825"},"content":{"rendered":"\n
\u2018\uc784\uc0b0\ubd80 \uce5c\ud658\uacbd\ub18d\uc0b0\ubb3c \uafb8\ub7ec\ubbf8\u2019 \uc0ac\uc5c5 \uc900\ube44\uc5d0 \ucd1d\ub825<\/strong><\/td><\/tr>
 – \ucc28\uc9c8 \uc5c6\ub294 \uc0ac\uc5c5\uc900\ube44\ub97c \uc704\ud574 \uc9c0\ub09c\ud574 12\uc6d4\ubd80\ud130 \uc0ac\uc5c5\uc900\ube44\ub2e8 \uad6c\uc131 – 3\ucc28\ub840\uc5d0 \uac78\uccd0 \uc804\uad6d 17\uac1c \uad11\uc5ed\uc9c0\ubc29\uc815\ubd80\u00b7\uad00\uacc4\uae30\uad00\uc774 \ucc38\uc5ec\ud558\ub294 \ud68c\uc758 \uac1c\ucd5c – \uc62c\ud574 \ud558\ubc18\uae30\ubd80\ud130 \uc804\uad6d\uc758 \uc784\uc0b0\ubd80 16\ub9cc\uba85\uc744 \ub300\uc0c1\uc73c\ub85c 24\ub9cc\uc6d0 \uc0c1\ub2f9 \uc628\ub77c\uc778\ubab0 \ud3ec\uc778\ud2b8 \uc9c0\uae09 \uc608\uc815<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

  \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839, \uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294 \uc62c\ud574 \ud558\ubc18\uae30\ubd80\ud130 \uc774\uc7ac\uba85 \uc815\ubd80 \uad6d\uc815\uacfc\uc81c\uc758 \uc77c\ud658\uc73c\ub85c \ucd94\uc9c4\ud558\ub294 \u2018\uc784\uc0b0\ubd80 \uce5c\ud658\uacbd\ub18d\uc0b0\ubb3c \uafb8\ub7ec\ubbf8\u2019 \uc0ac\uc5c5\uc744  \uc7ac\uac1c\ud560 \uc608\uc815\uc774\ub2e4. \uc774\ub97c \uc704\ud574 \ub18d\uc2dd\ud488\ubd80\ub294 \uc804\uad6d 17\uac1c \uc2dc\u00b7\ub3c4\uc758 \uc0ac\uc5c5 \uc900\ube44\uc0c1\ud669\uc744 \uc9c0\uc18d \uc810\uac80\ud558\ub294 \ub4f1 \uc0ac\uc5c5 \uc900\ube44\uc5d0 \ucd1d\ub825\uc744 \uae30\uc6b8\uc774\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

  \u2018\uc784\uc0b0\ubd80 \uce5c\ud658\uacbd\ub18d\uc0b0\ubb3c \uafb8\ub7ec\ubbf8\u2019 \uc0ac\uc5c5\uc740 \uba39\uac70\ub9ac \uc548\uc804\uc5d0 \ubbfc\uac10\ud55c \uc784\uc0b0\ubd80\ub4e4\uc5d0\uac8c \uce5c\ud658\uacbd\ub18d\uc0b0\ubb3c\uafb8\ub7ec\ubbf8 \uacf5\uae09\uc744 \uc9c0\uc6d0\ud558\uc5ec \uce5c\ud658\uacbd\ub18d\uc0b0\ubb3c\uc758 \uc548\uc815\uc801\uc778 \uc218\uc694\ucc98\ub97c \ud655\ubcf4\ud558\uace0, \ucd9c\uc0b0\uacfc \uc591\uc721\uc5d0 \uce5c\ud654\uc801\uc778 \ud658\uacbd\uc744 \uc870\uc131\ud558\uae30 \uc704\ud574 \ucd94\uc9c4\ud558\ub294 \uc0ac\uc5c5\uc774\ub2e4.<\/p>\n\n\n\n

  \ubcf8 \uc0ac\uc5c5\uc740 2020\ub144\ubd80\ud130 2022\ub144\uae4c\uc9c0 \uc2dc\ubc94\uc0ac\uc5c5\uc73c\ub85c \ucd94\uc9c4\ub410\uc73c\uba70 \uc774\uc7ac\uba85 \uc815\ubd80 \uad6d\uc815\uacfc\uc81c\ub85c \uc120\uc815\ub418\uc5b4 \uc62c\ud574 \uc0c1\ubc18\uae30\uae4c\uc9c0 \uc0ac\uc5c5\uc744 \uc900\ube44\ud558\uc5ec \ud558\ubc18\uae30\ubd80\ud130 \uc2dc\ud589\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

  \uc62c\ud574 \uc0ac\uc5c5\uc740 \uc804\uad6d\uc758 \uc784\uc0b0\ubd80 16\ub9cc\uba85\uc744 \ub300\uc0c1\uc73c\ub85c 24\ub9cc\uc6d0 \uc0c1\ub2f9\uc758 \uc628\ub77c\uc778\ubab0 \ud3ec\uc778\ud2b8\ub97c \uc9c0\uc6d0\ud560 \uc608\uc815\uc774\uba70, \uc9c0\uc6d0\ub300\uc0c1\uc790\ub85c \uc120\uc815\ub41c \uc784\uc0b0\ubd80\ub294 \uafb8\ub7ec\ubbf8 \uc8fc\ubb38\uae08\uc561\uc758 80%\ub9cc\ud07c \ud3ec\uc778\ud2b8\ub97c \uc0ac\uc6a9\ud558\uc5ec \uacb0\uc81c\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

  \ub18d\uc2dd\ud488\ubd80\ub294 \uc0ac\uc5c5\uc758 \uc6d0\ud65c\ud55c \ucd94\uc9c4\uc744 \uc704\ud574 \uc9c0\ub09c \ud574 12\uc6d4 \uc804\uad6d 17\uac1c \uc2dc\u00b7\ub3c4 \ubc0f \uce5c\ud658\uacbd\ub18d\uc5c5\uc778\ub2e8\uccb4 \ub4f1\uc774 \ucc38\uc5ec\ud558\ub294 \uc900\ube44\ub2e8\uc744 \uad6c\uc131\ud558\uace0, \ub9e4\uc6d4 \uc9c0\ubc29\uc815\ubd80 \ubc0f \uad00\uacc4\uae30\uad00\uc774 \ucc38\uc5ec\ud558\ub294 \ud68c\uc758\ub97c \uac1c\ucd5c, \uc608\uc0b0\ud655\ubcf4 \ubc0f \uc0ac\uc5c5\uc900\ube44\uc0c1\ud669\uc744 \uc810\uac80\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

  \uc815\ubd80\ub294 \uc9c0\ubc29\ube44 \uc608\uc0b0 \ucd94\uacbd \ud3b8\uc131 \ub4f1 \uc9c0\ubc29\uc815\ubd80\uc758 \uc801\uadf9\uc801\uc778 \uc0ac\uc5c5 \ucc38\uc5ec\ub97c \ub3c5\ub824\ud558\ub294 \ud55c\ud3b8, \uc9c0\ubc29\ube44 \ud655\ubcf4\uac00 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\uc5ec \uad6d\ube44 \uc6b0\uc120\uc9d1\ud589, \uc131\ub9bd\uc804\uc608\uc0b0*<\/sup> \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc0ac\uc5c5\ube44 \uc2e0\uc18d \uc9d1\ud589\uc744 \uc720\ub3c4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

   * \uad6d\uac00\ub85c\ubd80\ud130 \uc18c\uc694\uacbd\ube44 \uc804\uc561 \uad50\ubd80\uc2dc \ucd94\uac00\uacbd\uc815\uc608\uc0b0 \uc131\ub9bd\uc804\uc5d0 \uc0ac\uc6a9 \uac00\ub2a5(\u300c\uc9c0\ubc29\uc7ac\uc815\ubc95\u300d\uc81c45\uc870)  <\/p>\n\n\n\n

  \uc784\uc0b0\ubd80 \uc0ac\uc5c5\uc2e0\uccad \ubc0f \uafb8\ub7ec\ubbf8 \uacf5\uae09\uc758 \uad6c\uccb4\uc801\uc778 \uc77c\uc815\uc740 \uad00\ub828 \ud589\uc815\uc808\ucc28 \ub9c8\ubb34\ub9ac \uc2dc\uc810\uc5d0 \ub9de\ucdb0 \uc9c0\ubc29\uc815\ubd80, \uc628\ub77c\uc778 \ub9d8\uce74\ud398, \u2018\uc5d0\ucf54\uc774\ubab0\u2019 \ub4f1\uc744 \ud1b5\ud574 \uc548\ub0b4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

  \ub18d\uc2dd\ud488\ubd80 \uae40\uc815\uc6b1 \ub18d\uc0b0\uc5c5\ud601\uc2e0\uc2e4\uc7a5\uc740 \u201c\ubcf8 \uc0ac\uc5c5\uc758 \uc0ac\uc5c5\uae30\uac04\uc774 \uc9e7\uc740 \ub9cc\ud07c \uac00\uae09\uc801 \ube60\ub978 \uc2dc\uc77c \ub0b4\uc5d0 \uad6c\uccb4\uc801\uc778 \uc0ac\uc5c5\uc77c\uc815 \uc724\uacfd\uc774 \uc7a1\ud788\ub3c4\ub85d \uad00\uacc4\uae30\uad00\uacfc \uc801\uadf9 \ud611\ub825\ud560 \uacc4\ud68d\uc774\ub2e4.\u201d\uace0 \uc5b8\uae09\ud558\uba70, \u201c\uc9c0\ubc29\uc815\ubd80\ub4e4\uc740 \uc9c0\ubc29\ube44 \ucd94\uacbd \ud3b8\uc131\uc5d0 \ud574\ub2f9 \uc0ac\uc5c5\ube44\ub97c \ubc18\uc601\ud558\uc5ec \uc784\uc0b0\ubd80\ub4e4\uc774 \uac70\uc8fc\uc9c0\uc5ed\uc5d0 \uc0c1\uad00\uc5c6\uc774 \uce5c\ud658\uacbd\ub18d\uc0b0\ubb3c\uafb8\ub7ec\ubbf8 \uc9c0\uc6d0 \ud61c\ud0dd\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9 \ud611\uc870\ud574 \uc904 \uac83\u201d\uc744 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u2018\uc784\uc0b0\ubd80 \uce5c\ud658\uacbd\ub18d\uc0b0\ubb3c \uafb8\ub7ec\ubbf8\u2019 \uc0ac\uc5c5 \uc900\ube44\uc5d0 \ucd1d\ub825  – \ucc28\uc9c8 \uc5c6\ub294 \uc0ac\uc5c5\uc900\ube44\ub97c \uc704\ud574 \uc9c0\ub09c\ud574 12\uc6d4\ubd80\ud130 \uc0ac\uc5c5\uc900\ube44\ub2e8 \uad6c\uc131 – 3\ucc28\ub840\uc5d0 \uac78\uccd0 \uc804\uad6d 17\uac1c \uad11\uc5ed\uc9c0\ubc29\uc815\ubd80\u00b7\uad00\uacc4\uae30\uad00\uc774 \ucc38\uc5ec\ud558\ub294 \ud68c\uc758 \uac1c\ucd5c – \uc62c\ud574 \ud558\ubc18\uae30\ubd80\ud130 \uc804\uad6d\uc758 <\/p>\n","protected":false},"author":9,"featured_media":1570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1569"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1569"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1569\/revisions"}],"predecessor-version":[{"id":1571,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1569\/revisions\/1571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1570"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}