{"id":1572,"date":"2026-03-23T09:44:00","date_gmt":"2026-03-23T00:44:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1572"},"modified":"2026-03-24T09:47:04","modified_gmt":"2026-03-24T00:47:04","slug":"%eb%8c%80%ed%95%9c%eb%af%bc%ea%b5%ad-%ec%b1%85%ec%9d%98-%eb%8f%84%ec%8b%9c-%ec%b6%98%ec%b2%9c%ec%97%90%ec%84%9c-2026%eb%85%84-%ec%b1%85%ec%9d%98-%eb%ac%bc%ea%b2%b0-%ec%8b%9c%ec%9e%91","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1572","title":{"rendered":"‘\ub300\ud55c\ubbfc\uad6d \ucc45\uc758 \ub3c4\uc2dc’ \ucd98\ucc9c\uc5d0\uc11c 2026\ub144 \ucc45\uc758 \ubb3c\uacb0 \uc2dc\uc791"},"content":{"rendered":"\n
\u2018\ub300\ud55c\ubbfc\uad6d \ucc45\uc758 \ub3c4\uc2dc\u2019 \ucd98\ucc9c\uc5d0\uc11c <\/strong>2026<\/strong>\ub144 \ucc45\uc758 \ubb3c\uacb0 \uc2dc\uc791<\/strong><\/td><\/tr>
– 3. 23. \u20182026 \ub300\ud55c\ubbfc\uad6d \ucc45\uc758 \ub3c4\uc2dc\u2019 \uc120\ud3ec, \uc5f0\uc911 \ub2e4\ucc44\ub85c\uc6b4 \ub3c5\uc11c\ubb38\ud654\ud589\uc0ac \ucd94\uc9c4- 9. 18.~20. 9\uc6d4 \ub3c5\uc11c\uc758 \ub2ec \uacc4\uae30 \u20182026 \ub300\ud55c\ubbfc\uad6d \ub3c5\uc11c\ub300\uc804\u2019 \uac1c\ucd5c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

  \uad6d\ub0b4 \ucd5c\ub300 \ub3c5\uc11c\ubb38\ud654 \ucd95\uc81c\uc778 \u20182026 \ub300\ud55c\ubbfc\uad6d \ub3c5\uc11c\ub300\uc804\u2019\uc758 \uac1c\ucd5c\uc9c0\ub97c \uc54c\ub9ac\ub294 \u20182026 \ub300\ud55c\ubbfc\uad6d \ucc45\uc758 \ub3c4\uc2dc \uc120\ud3ec\uc2dd\u2019\uc774 3\uc6d4 23\uc77c(\uc6d4) \uc624\ud6c4 2\uc2dc, \uac15\uc6d0\ub3c4 \ucd98\ucc9c\uc2dc \u2018\uc0c1\uc0c1\ub9c8\ub2f9\u2019 \uc0ac\uc6b4\ub4dc\ud640\uc5d0\uc11c \uc5f4\ub9b0\ub2e4.<\/p>\n\n\n\n

  \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \ucd5c\ud718\uc601, \uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \ud55c\uad6d\ucd9c\ud310\ubb38\ud654\uc0b0\uc5c5\uc9c4\ud765\uc6d0(\uc6d0\uc7a5 \uc9c1\ubb34\ub300\ud589 \uc774\uad6c\uc6a9)\uacfc \ud568\uaed8 \uc9c0\uc5ed\uc758 \ub3c5\uc11c \ubb38\ud654\ub97c \ud655\uc0b0\ud558\uae30 \uc704\ud574 2014\ub144\ubd80\ud130 \ub9e4\ub144 \uacf5\ubaa8\ub85c \u2018\ub300\ud55c\ubbfc\uad6d \ucc45\uc758 \ub3c4\uc2dc\u2019\ub97c \uc120\uc815\ud558\uace0, 9\uc6d4 \ub3c5\uc11c\uc758 \ub2ec\uc5d0 \uc804\uad6d \uaddc\ubaa8\uc758 \ub3c5\uc11c \ucd95\uc81c\uc778 \u2018\ub300\ud55c\ubbfc\uad6d \ub3c5\uc11c\ub300\uc804\u2019 \uac1c\ucd5c\ub97c \uc9c0\uc6d0\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

  * 2014\ub144(\uad70\ud3ec), 2015\ub144(\uc778\ucc9c), 2016\ub144(\uac15\ub989), 2017\ub144(\uc804\uc8fc), 2018\ub144(\uae40\ud574), 2019\ub144(\uccad\uc8fc), 2020\ub144(\uc81c\uc8fc\uc2dc), 2021\ub144(\ubd80\uc0b0 \ubd81\uad6c), 2022\ub144(\uc6d0\uc8fc), 2023\ub144(\uace0\uc591), 2024\ub144(\ud3ec\ud56d), 2025\ub144(\uae40\ud3ec)<\/p>\n\n\n\n

  2026\ub144 \u2018\ub300\ud55c\ubbfc\uad6d \ucc45\uc758 \ub3c4\uc2dc\u2019\ub85c \uc120\uc815\ub41c \ucd98\ucc9c\uc2dc\ub294 \ucd1d 41\uac1c\uad00\uc5d0 \ub2ec\ud558\ub294 \uc2dc\ub9bd\ub3c4\uc11c\uad00, \uc791\uc740 \ub3c4\uc11c\uad00 \ub4f1 \ud0c4\ud0c4\ud55c \ub3c5\uc11c \uae30\ubc18\uc2dc\uc124\uc744 \ubc14\ud0d5\uc73c\ub85c \ub2e4\uc591\ud55c \ub3c5\uc11c \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud574 \uc654\ub2e4. \ud55c\uad6d\uc9c0\uc5ed\ub3c4\uc11c\uc804\uacfc \ucd98\ucc9c \ub3c4\uc11c\uc804 \ub4f1\ub3c4 \uc5f4\uc5b4 \uc9c0\uc5ed \uc791\uac00\uc640 \ucd9c\ud310 \uc0dd\ud0dc\uacc4\ub97c \ud65c\uc131\ud654\ud558\uace0 \ub3c5\uc11c \ubb38\ud654 \ud655\uc0b0\uc5d0 \ud798\uc368 \uc654\uc73c\uba70, \uae40\uc720\uc815 \ubb38\ud559\ucd0c \ub4f1 \uc9c0\uc5ed\uc758 \ubb38\ud654\u00b7\uad00\uad11 \uc790\uc6d0\uc744 \uc5f0\uacc4\ud55c \ub3c5\uc11c \ubb38\ud654 \ud658\uacbd\uc744 \uc870\uc131\ud574 \ub192\uc740 \ud3c9\uac00\ub97c \ubc1b\uc558\ub2e4. \ud2b9\ud788 \ub3c4\uc2ec \uc5b4\ub514\uc5d0\uc11c\ub4e0 \uac78\uc5b4\uc11c 15\ubd84\uc774\uba74 \ub3c4\uc11c\uad00\uc744 \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \u201815\ubd84 \ub3c4\uc11c\uad00 \uc0dd\ud65c\uad8c\u2019\uc744 \uad6c\ucd95(2023\ub144~2030\ub144)\ud558\uace0 \uc788\uc73c\uba70, \uc62c\ud574\ub294 \ub9cc 10\uc138\ubd80\ud130 14\uc138\uae4c\uc9c0\ub97c \uc704\ud55c \uc804\uc6a9 \ub3c4\uc11c\uad00 \ub4f1 2\uac1c \ub3c4\uc11c\uad00\uc744 \ucd94\uac00\ub85c \uac1c\uad00\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

 <\/strong>\u2018\ub3c5\uc11c\ub300\uc804\u2019 \ud64d\ubcf4\ub300\uc0ac \uae40\uc601\ucca0 \uc528 \uc704\ucd09<\/strong>, <\/strong>\uc2dc\ubbfc\uacfc \ud568\uaed8\ud558\ub294 \u2018\ubb3c\uacb0 \ud37c\ud3ec\uba3c\uc2a4\u2019 \uc9c4\ud589<\/strong>,<\/strong><\/p>\n\n\n\n

 <\/strong>\u2018\ucc45\uc758 \ubb3c\uacb0<\/strong>, <\/strong>\ucd98\ucc9c\uc0b0\ucc45<\/strong>(<\/strong>\u518a<\/strong>)<\/strong>\u2019 \uc8fc\uc81c\ub85c \uc5f0\uc911 \ub3c5\uc11c \ud504\ub85c\uadf8\ub7a8\uacfc <\/strong>9<\/strong>\uc6d4 \ubcf8\ud589\uc0ac \uac1c\ucd5c<\/strong><\/p>\n\n\n\n

  \uc774\ubc88 \uc120\ud3ec\uc2dd\uc5d0\uc11c\ub294 \u2018\ucc45\uc758 \ub3c4\uc2dc \ucd98\ucc9c\u2019\uc744 \uc54c\ub9ac\ub294 \uc601\uc0c1 \uc0c1\uc601\uc744 \uc2dc\uc791\uc73c\ub85c \uc0c1\uc9d5\uae30 \uc804\ub2ec, \ud64d\ubcf4\ub300\uc0ac \uc704\ucd09\uc2dd, \ucd98\ucc9c\ub9c8\uc784\ucd95\uc81c \uacf5\uc5f0\ud300\uc758 \ucd95\ud558\uacf5\uc5f0\uc774 \uc774\uc5b4\uc9c4\ub2e4. \ubc29\uc1a1\uc778\uc774\uc790 \uc5d0\uc138\uc774 \uff62\uc6b8\ub2e4\uac00 \uc6c3\uc5c8\ub2e4\uff63, \uff62\uc77c\ub2e8 \uc2dc\uc791\ud574\uff63 \ub4f1\uc744 \uc9d1\ud544\ud55c \uc791\uac00 \uae40\uc601\ucca0 \uc528\uac00 \ud64d\ubcf4\ub300\uc0ac\ub85c \ud65c\ub3d9\ud558\uba70, \ub3c5\uc790\ub4e4\uc5d0\uac8c \ucc45 \uc77d\ub294 \uc990\uac70\uc6c0\uc744 \uce5c\uadfc\ud558\uac8c \uc804\ub2ec\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

  \uc544\uc6b8\ub7ec \u2018\ucc45\uc758\u2019, \u2018\ubb3c\uacb0\u2019, \u2018\ucd98\ucc9c\u2019, \u2018\uc0b0\ucc45\u2019\uc744 \ud575\uc2ec\uc5b4\ub85c \ud558\ub294 \ubb38\uc7a5 \uc5f0\uc18d \ub0ad\ub3c5\uacfc \u2018\ubb3c\uacb0 \ud37c\ud3ec\uba3c\uc2a4\u2019\ub97c \ud1b5\ud574 \u2018\ucc45\uc758 \ub3c4\uc2dc \ucd98\ucc9c\u2019\uc758 \ud76c\ub9dd\ucc2c \uc2dc\uc791\uc744 \uc54c\ub9b0\ub2e4. \ud638\uc218\ub97c \ubc30\uacbd\uc73c\ub85c \ucc45\uc744 \uc77d\uc744 \uc218 \uc788\ub294 \uc5d8\uc774\ub514(LED) \ubbf8\ub514\uc5b4 \ubcbd, \ucd98\ucc9c\uc758 \ub3c5\ub9bd\uc11c\uc810\uacfc \ucc45 \uad00\ub828 \uc0c1\ud488\uc744 \uc18c\uac1c\ud558\ub294 \uc18c\uaddc\ubaa8 \ucc45\uc2dc\uc7a5\ub3c4 \uc6b4\uc601\ud574 \ud589\uc0ac\uc7a5\uc744 \ucc3e\uc740 \uc2dc\ubbfc\uc5d0\uac8c \ub2e4\ucc44\ub85c\uc6b4 \uacbd\ud5d8\uc744 \uc120\uc0ac\ud55c\ub2e4.<\/p>\n\n\n\n

  \ucd98\ucc9c\uc2dc\ub294 \uc774\ubc88 \uc120\ud3ec\uc2dd\uc744 \uc2dc\uc791\uc73c\ub85c \uc62c \ud55c \ud574 \u2018\ucc45\uc758 \ubb3c\uacb0, \ucd98\ucc9c\uc0b0\ucc45(\u518a)\u2019\uc744 \uc8fc\uc81c\ub85c <\/strong>\uccb4\ud5d8\uacfc \uac15\uc5f0, \uacf5\uc5f0, \uc804\uc2dc \ub4f1 \ub2e4\uc591\ud55c \ub3c5\uc11c \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c4\ud589\ud55c\ub2e4. \uc138\uacc4 \ucc45\uc758 \ub0a0(4. 23.)\uc5d0\ub294 \ucd98\ucc9c\uc758 \uba85\uc18c(\uacf5\uc9c0\ucc9c \uc720\uc6d0\uc9c0)\uc5d0\uc11c \ub3c5\uc790 423\uba85\uacfc \ud568\uaed8 \ucc45\uc744 \uc77d\ub294 \u2018\ub9ac\ub529\ud30c\ud2f0 \uc778(in) \ucd98\ucc9c\u2019\uc744 \uac1c\ucd5c\ud558\uace0, \ucd98\ucc9c \ub9c8\uc784\ucd95\uc81c\uc640 \ub0a8\uc774\uc12c \uc138\uacc4 \ucc45\ub098\ub77c \ucd95\uc81c\uc5d0\uc11c \uc57c\uc678\ub3c4\uc11c\uad00\uc744 \uc6b4\uc601\ud558\ub294 \ub4f1 \uc5ec\ud589\uacfc \uc811\ubaa9\ud55c \ub3c5\uc11c \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \ub3c4\uc2dc \uc804\ubc18\uc5d0 \ucc45 \uc77d\ub294 \uc990\uac70\uc6c0\uc744 \ud655\uc0b0\ud560 \uacc4\ud68d\uc774\ub2e4. \u20182026 \ub300\ud55c\ubbfc\uad6d \ub3c5\uc11c\ub300\uc804\u2019 \ubcf8\ud589\uc0ac\ub294 9\uc6d4 \ub3c5\uc11c\uc758 \ub2ec\uc744 \ub9de\uc774\ud574 9\uc6d4 18\uc77c\ubd80\ud130 20\uc77c\uae4c\uc9c0 \uc5f4\ub9b0\ub2e4.<\/p>\n\n\n\n

  \u20182026 \ub300\ud55c\ubbfc\uad6d \ub3c5\uc11c\ub300\uc804\u2019\uc758 \uc5f0\uc911 \ub3c5\uc11c\ubb38\ud654\ud589\uc0ac\uc640 \ubcf8\ud589\uc0ac\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uacf5\uc2dd \ub204\ub9ac\uc9d1(korearf.kpipa.or.kr)\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

 <\/strong>\u2018\ucc45 \uc77d\ub294 \ub300\ud55c\ubbfc\uad6d\u2019 \ucea0\ud398\uc778\uacfc \uc5f0\uacc4, \uc804 \uad6d\ubbfc \ub3c5\uc11c\ubb38\ud654 \ud655\uc0b0<\/strong><\/p>\n\n\n\n

  \ubb38\uccb4\ubd80\ub294 \uc62c\ud574 \ubc94\uad6d\ubbfc \ub3c5\uc11c\ubb38\ud654 \ucea0\ud398\uc778 \u2018\ucc45 \uc77d\ub294 \ub300\ud55c\ubbfc\uad6d\u2019\uc744 \ucd94\uc9c4, \ucd98\ucc9c\uc5d0\uc11c \uc2dc\uc791\ub41c \u2018\ucc45\uc758 \ubb3c\uacb0\u2019\uc744 \uc804\uad6d\uc73c\ub85c \uc787\ub294\ub2e4. \uc62c\ud574\ubd80\ud130 \uc9c0\uc5ed \uc11c\uc810\uc744 \ud1b5\ud574 \uc9c4\ud589\ud558\ub294 \uc0dd\uc560\uc8fc\uae30 \ub9de\ucda4 \ub3c5\uc11c \ud504\ub85c\uadf8\ub7a8 \ub4f1\uc73c\ub85c \uad6d\ubbfc\ub4e4\uc774 \uc77c\uc0c1\uc5d0\uc11c \ucc45\uc744 \uc990\uae30\uace0 \uc18c\ud1b5\ud558\ub294 \ubb38\ud654\ub97c \ud655\uc0b0\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

  \ubb38\uccb4\ubd80 \uc815\ucc45 \ub2f4\ub2f9\uc790\ub294 \u201c\ucd98\ucc9c\uc774 \uc900\ube44\ud55c \ub2e4\ucc44\ub85c\uc6b4 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \ucc45\uacfc \uba40\uc5b4\uc84c\ub358 \uad6d\ubbfc\ub4e4\uc774 \ub3c5\uc11c\uc758 \uc990\uac70\uc6c0\uc744 \ub2e4\uc2dc \ubc1c\uacac\ud560 \uc218 \uc788\uac8c \ud558\uace0, \uc560\ub3c5\uc790\ub4e4\uc5d0\uac8c\ub294 \ud55c\uce35 \uae4a\uc774 \uc788\ub294 \ub3c5\uc11c \uacbd\ud5d8\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uae30\ub97c \uae30\ub300\ud55c\ub2e4.\u201d\ub77c\uba70 \u201c\ubb38\uccb4\ubd80\ub294 \ucd98\ucc9c\uc5d0\uc11c \uc2dc\uc791\ub41c \ucc45\uc758 \ubb3c\uacb0\uc774 \uc804 \uc138\ub300\ub97c \uc544\uc6b0\ub974\uba70 \uc804\uad6d\uc73c\ub85c \ud37c\uc838\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \uc62c \ud55c \ud574 \uc9c0\uc5ed\uc740 \ubb3c\ub860 \ucd9c\ud310\u00b7\uc11c\uc810\u00b7\ub3c4\uc11c\uad00\uacc4\uc640 \ud568\uaed8 \ucc45 \uc77d\ub294 \ubb38\ud654 \ud655\uc0b0\uc5d0 \ud798\uc4f0\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u2018\ub300\ud55c\ubbfc\uad6d \ucc45\uc758 \ub3c4\uc2dc\u2019 \ucd98\ucc9c\uc5d0\uc11c 2026\ub144 \ucc45\uc758 \ubb3c\uacb0 \uc2dc\uc791 – 3. 23. \u20182026 \ub300\ud55c\ubbfc\uad6d \ucc45\uc758 \ub3c4\uc2dc\u2019 \uc120\ud3ec, \uc5f0\uc911 \ub2e4\ucc44\ub85c\uc6b4 \ub3c5\uc11c\ubb38\ud654\ud589\uc0ac \ucd94\uc9c4- 9. 18.~20. 9\uc6d4 \ub3c5\uc11c\uc758 \ub2ec \uacc4\uae30 \u20182026 \ub300\ud55c\ubbfc\uad6d <\/p>\n","protected":false},"author":9,"featured_media":1573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1572"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1572"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1572\/revisions"}],"predecessor-version":[{"id":1574,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1572\/revisions\/1574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1573"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}