{"id":1575,"date":"2026-03-31T11:01:00","date_gmt":"2026-03-31T02:01:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1575"},"modified":"2026-03-31T11:05:29","modified_gmt":"2026-03-31T02:05:29","slug":"%ec%8b%9d%ec%95%bd%ec%b2%98-%eb%b6%88%ea%b3%a0%ea%b8%b0%c2%b7%ec%86%8c%ec%8b%9c%ec%a7%80%c2%b7%ed%96%84-%eb%93%b1-%ec%8b%9d%ec%9c%a1%ea%b0%80%ea%b3%b5%ed%92%88-%ec%a0%9c%ec%a1%b0%ec%97%85%ec%b2%b4","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1575","title":{"rendered":"\uc2dd\uc57d\ucc98, \ubd88\uace0\uae30\u00b7\uc18c\uc2dc\uc9c0\u00b7\ud584 \ub4f1 \uc2dd\uc721\uac00\uacf5\ud488 \uc81c\uc870\uc5c5\uccb4 \uc810\uac80 \uacb0\uacfc\u202625\uacf3 \uc801\ubc1c"},"content":{"rendered":"\n
\uc2dd\uc57d\ucc98<\/strong>, <\/strong>\ubd88\uace0\uae30<\/strong>\u00b7<\/strong>\uc18c\uc2dc\uc9c0<\/strong>\u00b7<\/strong>\ud584 \ub4f1 \uc2dd\uc721\uac00\uacf5\ud488 \uc81c\uc870\uc5c5\uccb4 \uc810\uac80 \uacb0\uacfc\u2026<\/strong>25<\/strong>\uacf3 \uc801\ubc1c<\/strong><\/td><\/tr>
 – \uc2dd\uc721\uac00\uacf5\ud488 \uc81c\uc870\uc5c5\uccb4 1,224\uacf3 \uc810\uac80\u2026\uc18c\ube44\uae30\ud55c \uacbd\uacfc \uc81c\ud488 \ubcf4\uad00\u00b7\ud310\ub9e4 \ub4f1 25\uacf3 \uc801\ubc1c, \ud589\uc815\ucc98\ubd84 \ub4f1 \uc870\uce58  – \uc2dd\uc721\uac00\uacf5\ud488 \ucd1d 1,077\uac74 \uc218\uac70\u00b7\uac80\uc0ac\u20263\uac74 \ubd80\uc801\ud569<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(\ucc98\uc7a5 \uc624\uc720\uacbd)\ub294 \ubd88\uace0\uae30<\/strong>, \ud584\u00b7\uc18c\uc2dc\uc9c0<\/strong> \ub4f1\uc744 \uc81c\uc870\ud558\ub294 \uc2dd\uc721\uac00\uacf5\uc5c5\uccb4<\/strong>\uc640 \uc2dd\uc721\uc989\uc11d\ud310\ub9e4\uac00\uacf5\uc5c5\uccb4<\/strong> \ucd1d 1,224<\/strong>\uacf3<\/strong>\uc744 \ub300\uc0c1\uc73c\ub85c 2<\/strong>\uc6d4 <\/strong>23<\/strong>\uc77c\ubd80\ud130 <\/strong>3<\/strong>\uc6d4 <\/strong>6<\/strong>\uc77c\uae4c\uc9c0<\/strong> 17\uac1c \uc9c0\ubc29\uc815\ubd80\uc640 \uc810\uac80\ud55c \uacb0\uacfc,\u300c\ucd95\uc0b0\ubb3c \uc704\uc0dd\uad00\ub9ac\ubc95\u300d<\/strong> \ub4f1\uc744 \uc704\ubc18\ud55c \uc5c5\uccb4 25\uacf3<\/strong>\uc744 \uc801\ubc1c<\/strong>\ud574 \uad00\ud560 \uae30\uad00\uc5d0 \ud589\uc815\ucc98\ubd84<\/strong> \ub4f1 \uc870\uce58<\/strong>\ub97c \uc694\uccad<\/strong>\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

 \uc810\uac80\uacb0\uacfc \uc8fc\uc694 \uc704\ubc18\uc0ac\ud56d\uc740 \u25b2\uc790\uac00<\/strong>\ud488\uc9c8\uac80\uc0ac \uc704\ubc18<\/strong>(9\uacf3) \u25b2\ud3d0\uae30\uc6a9 \ucd95\uc0b0\ubb3c <\/strong>\ubbf8\uad6c\ubd84 \ud45c\uc2dc <\/strong>\ubcf4\uad00<\/strong> \ub4f1 \uc601\uc5c5\uc790 \uc900\uc218<\/strong>\uc0ac\ud56d \uc704\ubc18<\/strong>(7\uacf3) \u25b2\uc704\uc0dd\uad50\uc721 \ubbf8\uc774\uc218<\/strong>(4\uacf3) \u25b2\uc18c\ube44\uae30\ud55c \uacbd\uacfc \ucd95\uc0b0\ubb3c \ud310\ub9e4<\/strong>(2\uacf3) \u25b2\ud45c\uc2dc\uae30\uc900 \uc704\ubc18<\/strong>(2\uacf3) \ub4f1\uc774\uba70, \uc704\ubc18\uc5c5\uccb4\uc5d0 \ub300\ud574\uc11c\ub294 \uad00\ud560 \uc9c0\ubc29\uc815\ubd80\uac00 \ud589\uc815\ucc98\ubd84<\/strong> \ud6c4 6\uac1c\uc6d4 \uc774\ub0b4<\/strong>\uc5d0 \ub2e4\uc2dc \uc810\uac80<\/strong>\ud574 \uac1c\uc120 \uc5ec\ubd80<\/strong>\ub97c \ud655\uc778<\/strong>\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

 \uc2dd\uc57d\ucc98\uc640 \uc9c0\ubc29\uc815\ubd80\ub294 \uc810\uac80\uacfc \ud568\uaed8 \uc81c\uc870\uc5c5\uccb4\uc5d0\uc11c \uc0dd\uc0b0\ud558\ub294 \uc2dd\uc721\uac00\uacf5\ud488<\/strong> \ucd1d <\/strong>1,077<\/strong>\uac74<\/strong>\ub3c4 \uc218\uac70\ud558\uc5ec \uc2dd\uc911\ub3c5\uade0<\/strong>, <\/strong>\ub3d9\ubb3c\uc6a9\uc758\uc57d\ud488 <\/strong>\ub4f1\uc744 \uac80\uc0ac\ud558\uc600\uc73c\uba70 \uadf8 \uacb0\uacfc 3<\/strong>\uac74<\/strong>*<\/sup><\/strong>\uc774 \ubd80\uc801\ud569<\/strong> \ud310\uc815\ub418\uc5b4 \uc774\ub97c \uad00\ud560 \uad00\uccad\uc5d0\uc11c \ud589\uc815\ucc98\ubd84 <\/strong>\ubc0f \ud3d0\uae30<\/strong>\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

    * \uc2dd\uc721\ucd94\ucd9c\uac00\uacf5\ud488 1\uac74(\ub300\uc7a5\uade0 \uae30\uc900 \ucd08\uacfc), \ud584 2\uac74(\uc544\uc9c8\uc0b0 \uc774\uc628 \uae30\uc900 \ucd08\uacfc)  <\/p>\n\n\n\n

 \uc2dd\uc57d\ucc98\ub294 \uc55e\uc73c\ub85c\ub3c4 \uad6d\ubbfc<\/strong>\uc774 \uc990\uaca8 \uba39\ub294 \ucd95\uc0b0\ubb3c<\/strong>\uc5d0 \ub300\ud55c \uc548\uc804\uad00\ub9ac<\/strong>\ub97c \uac15\ud654<\/strong>\ud558\uace0 \uc704\uc0dd \uc0ac\uac01\uc9c0\ub300<\/strong>\uac00 \uc5c6\ub294 \uc548\uc804\ud55c \uba39\uac70\ub9ac \ud658\uacbd \uc870\uc131<\/strong>\uc5d0 \uc55e\uc7a5\uc124 \uacc4\ud68d<\/strong>\uc774\ub2e4.<\/p>\n\n\n\n

    * \uc2dd\ud488\uc548\uc804 \uad00\ub828 \uc704\ubc95 \ud589\uc704\ub97c \ubaa9\uaca9\ud558\uac70\ub098 \ubd88\ub7c9\uc2dd\ud488\uc73c\ub85c \uc758\uc2ec\ub418\ub294 \uc81c\ud488\uc5d0 \ub300\ud574 \ubd88\ub7c9\uc2dd\ud488 \uc2e0\uace0\uc804\ud654 1399, \uc2a4\ub9c8\ud2b8\ud3f0\uc758 \uacbd\uc6b0 \uc2dd\ud488\uc548\uc804\uc815\ubcf4 \ud544\uc218\uc571 \u2018\ub0b4\uc190\uc548\u2019 \uc571\uc744 \uc774\uc6a9\ud574 \uc2e0\uace0 \uac00\ub2a5<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc2dd\uc57d\ucc98, \ubd88\uace0\uae30\u00b7\uc18c\uc2dc\uc9c0\u00b7\ud584 \ub4f1 \uc2dd\uc721\uac00\uacf5\ud488 \uc81c\uc870\uc5c5\uccb4 \uc810\uac80 \uacb0\uacfc\u202625\uacf3 \uc801\ubc1c  – \uc2dd\uc721\uac00\uacf5\ud488 \uc81c\uc870\uc5c5\uccb4 1,224\uacf3 \uc810\uac80\u2026\uc18c\ube44\uae30\ud55c \uacbd\uacfc \uc81c\ud488 \ubcf4\uad00\u00b7\ud310\ub9e4 \ub4f1 25\uacf3 \uc801\ubc1c, \ud589\uc815\ucc98\ubd84 \ub4f1 \uc870\uce58  – \uc2dd\uc721\uac00\uacf5\ud488 \ucd1d 1,077\uac74 \uc218\uac70\u00b7\uac80\uc0ac\u20263\uac74 \ubd80\uc801\ud569 <\/p>\n","protected":false},"author":9,"featured_media":1576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1575"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1575"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1575\/revisions"}],"predecessor-version":[{"id":1577,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1575\/revisions\/1577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1576"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}