{"id":1609,"date":"2026-06-18T15:16:00","date_gmt":"2026-06-18T06:16:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1609"},"modified":"2026-07-09T11:01:37","modified_gmt":"2026-07-09T02:01:37","slug":"%ec%86%8c%eb%b0%a9%ec%b2%ad-%ec%86%8c%eb%b0%a9%ea%b0%90-%ec%8a%b9%ec%a7%84-%ec%a0%84%eb%b3%b4-%ec%9d%b8%ec%82%ac","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1609","title":{"rendered":"\uc18c\ubc29\uccad, \uc18c\ubc29\uac10 \uc2b9\uc9c4 \uc804\ubcf4 \uc778\uc0ac"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\uc18c\ubc29\uccad<\/strong><strong>,&nbsp;<\/strong><strong>\uc18c\ubc29\uac10 \uc2b9\uc9c4 \uc804\ubcf4 \uc778\uc0ac<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>&nbsp;\u25a1<strong>&nbsp;<\/strong>\uc18c\ubc29\uccad\uc740&nbsp;2026.6.22.\uc790\ub85c&nbsp;\uc18c\ubc29\uc900\uac10\uc5d0\uc11c&nbsp;\uc18c\ubc29\uac10\uc73c\ub85c\uc758&nbsp;\uc2b9\uc9c4&nbsp;\uc804\ubcf4\ub97c&nbsp;\ub2e4\uc74c\uacfc&nbsp;\uac19\uc774&nbsp;\uc778\uc0ac\ubc1c\ub839&nbsp;\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"3\"><strong>&nbsp;\u25a1 \uc18c\ubc29\uac10 \uc2b9\uc9c4<\/strong><\/td><\/tr><tr><td rowspan=\"4\">&nbsp;<\/td><td><strong>\u25cb&nbsp;<\/strong>\uc18c\ubc29\uccad \uae30\ud68d\uc870\uc815\uad00<\/td><td>\uae40\uc7ac\ud64d(\u524d&nbsp;\uacbd\uae30\ub3c4 \uc18c\ubc29\ud559\uad50\uc7a5)<\/td><\/tr><tr><td><strong>\u25cb&nbsp;<\/strong>\uc18c\ubc29\uccad \ud654\uc7ac\uc608\ubc29\uad6d\uc7a5<\/td><td>\uc1a1\ud638\uc601(\u524d&nbsp;\uc18c\ubc29\uccad \ud654\uc7ac\uc608\ubc29\uad6d \uc608\ubc29\uc815\ucc45\uacfc\uc7a5)<\/td><\/tr><tr><td><strong>\u25cb&nbsp;<\/strong>\uc18c\ubc29\uccad \uc7a5\ube44\uae30\uc220\uad6d\uc7a5<\/td><td>\uae40\uc0c1\ud604(\u524d&nbsp;\uc18c\ubc29\uccad \uc6b4\uc601\uc9c0\uc6d0\uacfc\uc7a5)<\/td><\/tr><tr><td><strong>\u25cb&nbsp;<\/strong>\uc6b8\uc0b0\uad11\uc5ed\uc2dc \uc18c\ubc29\ubcf8\ubd80\uc7a5<\/td><td>\uae40\uc6a9\uc218(\u524d&nbsp;\uc138\uc885\ud2b9\ubcc4\uc790\uce58\uc2dc \uc18c\ubc29\ubcf8\ubd80\uc7a5)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc18c\ubc29\uccad,&nbsp;\uc18c\ubc29\uac10 \uc2b9\uc9c4 \uc804\ubcf4 \uc778\uc0ac &nbsp;\u25a1&nbsp;\uc18c\ubc29\uccad\uc740&nbsp;2026.6.22.\uc790\ub85c&nbsp;\uc18c\ubc29\uc900\uac10\uc5d0\uc11c&nbsp;\uc18c\ubc29\uac10\uc73c\ub85c\uc758&nbsp;\uc2b9\uc9c4&nbsp;\uc804\ubcf4\ub97c&nbsp;\ub2e4\uc74c\uacfc&nbsp;\uac19\uc774&nbsp;\uc778\uc0ac\ubc1c\ub839&nbsp;\ud558\uc600\uc2b5\ub2c8\ub2e4. &nbsp;\u25a1 \uc18c\ubc29\uac10 \uc2b9\uc9c4 &nbsp; \u25cb&nbsp;\uc18c\ubc29\uccad \uae30\ud68d\uc870\uc815\uad00 \uae40\uc7ac\ud64d(\u524d&nbsp;\uacbd\uae30\ub3c4 \uc18c\ubc29\ud559\uad50\uc7a5) \u25cb&nbsp;\uc18c\ubc29\uccad \ud654\uc7ac\uc608\ubc29\uad6d\uc7a5 \uc1a1\ud638\uc601(\u524d&nbsp;\uc18c\ubc29\uccad \ud654\uc7ac\uc608\ubc29\uad6d \uc608\ubc29\uc815\ucc45\uacfc\uc7a5) \u25cb&nbsp;\uc18c\ubc29\uccad \uc7a5\ube44\uae30\uc220\uad6d\uc7a5 \uae40\uc0c1\ud604(\u524d&nbsp;\uc18c\ubc29\uccad \uc6b4\uc601\uc9c0\uc6d0\uacfc\uc7a5) <\/p>\n","protected":false},"author":9,"featured_media":1610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1609"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1609"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1609\/revisions"}],"predecessor-version":[{"id":1611,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1609\/revisions\/1611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1610"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}