{"id":1618,"date":"2026-07-04T16:39:00","date_gmt":"2026-07-04T07:39:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1618"},"modified":"2026-07-09T11:12:03","modified_gmt":"2026-07-09T02:12:03","slug":"%ed%83%9c%ed%92%8d-%eb%b0%94%eb%b9%84bavi-%ea%b4%8c%c2%b7%ec%82%ac%ec%9d%b4%ed%8c%90-%ec%a0%91%ea%b7%bc%ec%97%90-%eb%94%b0%eb%a5%b8-%ec%9e%ac%ec%99%b8%ea%b5%ad%eb%af%bc-%ec%95%88%ec%a0%84","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1618","title":{"rendered":"\ud0dc\ud48d &#8216;\ubc14\ube44(Bavi)&#8217; \uad0c\u00b7\uc0ac\uc774\ud310 \uc811\uadfc\uc5d0 \ub530\ub978 \uc7ac\uc678\uad6d\ubbfc \uc548\uc804\uc870\uce58 \uac15\ud654"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\ud0dc\ud48d \u2018\ubc14\ube44<\/strong><strong>(Bavi)<\/strong><strong>\u2019 \uad0c<\/strong><strong>\u00b7<\/strong><strong>\uc0ac\uc774\ud310<\/strong><strong>\uc811\uadfc\uc5d0 \ub530\ub978 \uc7ac\uc678\uad6d\ubbfc \uc548\uc804\uc870\uce58 \uac15\ud654<\/strong><\/td><\/tr><tr><td>\u3010\uad00\ub828 \uad6d\uc815\uacfc\uc81c\u3011 123. \uc7ac\uc678\uad6d\ubbfc \uc548\uc804\uacfc \ud3b8\uc775 \uc99d\uc9c4 \ubc0f \uc7ac\uc678\ub3d9\ud3ec \uc9c0\uc6d0 \uac15\ud654<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>&nbsp;&nbsp;\uc81c9\ud638 \ud0dc\ud48d&nbsp;\u2018\ubc14\ube44(Bavi)\u2019\uac00 \uad0c \ubc0f \uc0ac\uc774\ud310 \uc9c0\uc5ed\uc73c\ub85c \uc811\uadfc\ud568\uc5d0 \ub530\ub77c \uc678\uad50\ubd80\ub294&nbsp;7.4.(\ud1a0) \uc624\ud6c4 \uc720\ubcd1\uc11d \uc601\uc0ac\uc548\uc804\uad6d\uc7a5 \uc8fc\uc7ac\ub85c \uad0c\uacfc \uc0ac\uc774\ud310\uc744 \uad00\ud560\ud558\uace0 \uc788\ub294 \uc8fc\ud558\uac13\ub0d0\ucd9c\uc7a5\uc18c\uc7a5 \ubc0f \uc0ac\uc774\ud310 \uc601\uc0ac\ud611\ub825\uc6d0\uacfc \uc0c1\ud669\uc810\uac80\ud68c\uc758\ub97c \uac1c\ucd5c\ud558\uace0 \uc7ac\uc678\uad6d\ubbfc \ubcf4\ud638 \ub300\ucc45 \ub4f1\uc744 \uc810\uac80\ud588\ub2e4.<\/p>\n\n\n\n<p>&nbsp;&nbsp;\uc720 \uad6d\uc7a5\uc740 \ubcf8\ubd80\uc640 \uacf5\uad00\uc774 \uc0c1\uc2dc \uc5f0\ub77d\uccb4\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \uac00\uc6b4\ub370 \ud0dc\ud48d \uc774\ub3d9 \uacbd\ub85c\ub97c&nbsp;\uc608\uc758\uc8fc\uc2dc\ud558\uba70,&nbsp;\uad0c\u00b7\uc0ac\uc774\ud310 \uccb4\ub958 \uc6b0\ub9ac \uad6d\ubbfc\uc758 \uc548\uc804\uc744 \ud655\ubcf4\ud558\uae30 \uc704\ud574 \ub9cc\uc804\uc744 \uae30\ud574\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n\n\n\n<p>&nbsp;&nbsp;\uc8fc\ud558\uac13\ub0d0\ucd9c\uc7a5\uc18c\uc7a5\uc740 \ud604\uc9c0 \uccb4\ub958 \uc911\uc778 \uc6b0\ub9ac \uad6d\ubbfc\ub4e4\uc5d0\uac8c \uc720\uc0ac\uc2dc \ub300\ud53c\ub97c \uc704\ud55c \uc815\ubcf4 \ub4f1\uc744 \ud3ec\ud568\ud55c&nbsp;\uc548\uc804 \uacf5\uc9c0\ub97c \uc218\uc2dc\ub85c \uc804\ud30c\uc911\uc774\uba70,&nbsp;\uc0c1\ud669 \ubcc0\ud654\uc5d0 \uc120\uc81c\uc801\uc73c\ub85c \ub300\uc751\ud574 \ub098\uac08 \uac83\uc774\ub77c\uace0 \ud588\ub2e4.<\/p>\n\n\n\n<p>&nbsp;&nbsp;\uc0ac\uc774\ud310 \uc601\uc0ac\ud611\ub825\uc6d0\uc740 \uc9c0\ub09c&nbsp;4\uc6d4 \ud0dc\ud48d \uc2e0\ub77c\ucfe0 \ub300\uc751 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c&nbsp;\uad50\ubbfc\ub4e4\uc774&nbsp;\uc778\uc801\u2027\ubb3c\uc801 \ud53c\ud574 \ucd5c\uc18c\ud654\ub97c \uc704\ud55c \uc0ac\uc804 \ub300\ube44\uc870\uce58\ub97c \ucde8\ud558\uace0 \uc788\uc73c\uba70,&nbsp;\ub2e8\uccb4\ub300\ud654\ubc29 \ub4f1\uc744&nbsp;\ud1b5\ud574 \ud0dc\ud48d\uc758 \uc9c4\ub85c \ubc0f \uae30\uc0c1 \uc815\ubcf4\ub97c \uc2e4\uc2dc\uac04\uc73c\ub85c \uacf5\uc720\ud558\uace0 \uc788\ub2e4\uace0 \ud588\ub2e4.<\/p>\n\n\n\n<p>&nbsp;&nbsp;\uae08\uc8fc \uc8fc\ub9d0\uc744 \uae30\ud574 \ud0dc\ud48d \u2018\ubc14\ube44\u2019\uac00 \uad0c \ubc0f \uc0ac\uc774\ud310\uc744 \uad00\ud1b5\ud560 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4\ub294&nbsp;\uc608\ubcf4\uac00 \uc788\ub294 \ub9cc\ud07c,&nbsp;\uc678\uad50\ubd80\ub294 \ud604\uc9c0 \uc0c1\ud669\uc744 \uba74\ubc00\ud788 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