{"id":1623,"date":"2026-07-08T09:31:52","date_gmt":"2026-07-08T00:31:52","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1623"},"modified":"2026-07-28T09:33:40","modified_gmt":"2026-07-28T00:33:40","slug":"%ec%86%8c%eb%b0%a9%ec%b2%ad-7%ec%9b%94-89%ec%9d%bc-%ed%98%b8%ec%9a%b0-%eb%8c%80%eb%b9%84-%ec%83%81%ed%99%a9%ed%8c%90%eb%8b%a8%ed%9a%8c%ec%9d%98-%ea%b0%9c%ec%b5%9c","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1623","title":{"rendered":"\uc18c\ubc29\uccad, 7\uc6d4 8~9\uc77c \ud638\uc6b0 \ub300\ube44 \uc0c1\ud669\ud310\ub2e8\ud68c\uc758 \uac1c\ucd5c"},"content":{"rendered":"\n
\uc18c\ubc29\uccad<\/strong>, 7<\/strong>\uc6d4 <\/strong>8~9<\/strong>\uc77c \ud638\uc6b0 \ub300\ube44 \uc0c1\ud669\ud310\ub2e8\ud68c\uc758 \uac1c\ucd5c<\/strong><\/td><\/tr>
 – \uc18c\ubc29\uccad\uc7a5 \uc9c1\ubb34\ub300\ud589 \uc8fc\uc7ac, \ud53c\ud574 \uc6b0\ub824\uc9c0\uc5ed \ub300\uc751\uc0c1\ud669 \uc810\uac80 \ubc0f \uc120\uc81c\uc801 \ub300\ube44\ud0dc\uc138 \uac15\ud654<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

  \uc18c\ubc29\uccad\uc740 8\uc77c \uc624\ud6c4, \uc18c\ubc29\uccad \ud1b5\ud569\uc9c0\ud718\uc870\uc815\ud1b5\uc81c\uc13c\ud130\uc5d0\uc11c \ucd5c\uc6a9\ucca0 \uc18c\ubc29\uccad\uc7a5 \uc9c1\ubb34\ub300\ud589 \uc8fc\uc7ac<\/strong>\ub85c 7<\/strong>\uc6d4 <\/strong>8<\/strong>\uc77c\ubd80\ud130 <\/strong>9<\/strong>\uc77c\uae4c\uc9c0 \uc608\uc0c1\ub418\ub294 \ud638\uc6b0\uc5d0 \ub300\ube44\ud55c \uc0c1\ud669\ud310\ub2e8\ud68c\uc758\ub97c \uac1c\ucd5c<\/strong>\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

  \uc774\ub0a0 \ud68c\uc758\uc5d0\ub294 \uc18c\ubc29\uccad \uad00\u00b7\uad6d\uc7a5\uacfc \uac01 \uad6d \uc8fc\ubb34\uacfc\uc7a5, \uc9c1\uc18d \ubd80\uc11c\uc7a5 \ub4f1\uc774 \ucc38\uc11d\ud574 \ud604\uc7ac \uae30\uc0c1\uc0c1\ud669\uacfc \uc2dc\u00b7\ub3c4\ubcc4 \ub300\uc751 \ud604\ud669<\/strong>, <\/strong>\ud53c\ud574 \ubc1c\uc0dd \uc5ec\ubd80 \ub4f1\uc744 \uc810\uac80<\/strong>\ud558\uace0, \ud638\uc6b0\uc5d0 \ub530\ub978 \uc778\uba85\ud53c\ud574 \uc608\ubc29\uacfc \uc2e0\uc18d\ud55c \ud604\uc7a5 \ub300\uc751 \ubc29\uc548\uc744 \ub17c\uc758<\/strong>\ud588\ub2e4.<\/p>\n\n\n\n

  \uc18c\ubc29\uccad<\/strong>\uc740 \ud638\uc6b0 \ud53c\ud574\uc5d0 \uc120\uc81c\uc801\uc73c\ub85c \ub300\uc751\ud558\uae30 \uc704\ud574 \uc774\ub0a0 \uc624\ud6c4 <\/strong>2<\/strong>\uc2dc\ubd80\ud130 \uc0c1\ud669\ub300\ucc45\ubc18\uc744 \uac00\ub3d9<\/strong>\ud558\uace0, \uae30\uc0c1\ud2b9\ubcf4 \ubc1c\ub839 \uc9c0\uc5ed\uc744 \uc911\uc2ec\uc73c\ub85c \ud53c\ud574 \uc0c1\ud669\uacfc \uc18c\ubc29\ud65c\ub3d9 \ud604\ud669\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ud655\uc778<\/strong>\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

  \ud68c\uc758\ub97c \uc8fc\uc7ac\ud55c \ucd5c\uc6a9\ucca0 \uc18c\ubc29\uccad\uc7a5 \uc9c1\ubb34\ub300\ud589\uc740 \ud638\uc6b0 \uc608\uc0c1 \uacbd\ub85c\uc5d0 \ub530\ub77c \uc11c\uc0b0<\/strong>119<\/strong>\ud654\ud559\uad6c\uc870\uc13c\ud130\uc5d0 \ubc30\uce58\ub41c \ub300\uc6a9\ub7c9\ud3ec\ubc29\uc0ac\uc2dc\uc2a4\ud15c\uc758 \uc57c\uac04 \ucd9c\ub3d9 \ub300\ube44\ud0dc\uc138\ub97c \ucca0\uc800\ud788 \uc720\uc9c0\ud558\ub77c\uace0 \ub2f9\ubd80<\/strong>\ud588\ub2e4.<\/p>\n\n\n\n

  \ub610\ud55c \ucda9\ub0a8\uacfc \uc804\ubd81 \uc9c0\uc5ed\uc758 \uc0c1\ud669\ub300\ucc45\ubc18 \uac00\ub3d9 \uc0c1\ud669\uc744 \uc810\uac80<\/strong>\ud558\uace0, \uc2e0\uace0 \ud3ed\uc8fc \ub4f1\uc5d0 \ub300\ube44\ud574 \ube44\uc0c1 \uc218\ubcf4\ub300\ub97c \uc99d\uc124<\/strong>\ud558\ub294 \ub4f1 \ud638\uc6b0 \ub300\uc751\uc5d0 \ube48\ud2c8\uc774 \uc5c6\ub3c4\ub85d \uc870\uce58\ud560 \uac83\uc744 \uc9c0\uc2dc\ud588\ub2e4.<\/p>\n\n\n\n

  \uc544\uc6b8\ub7ec \uc18c\ubc29\uccad \ucc28\uc6d0\uc5d0\uc11c\ub3c4 \uac01 \uc9c0\uc5ed\uc758 \uc2dc\uac04\ub300\ubcc4 \ud638\uc6b0 \ud53c\ud574 \ud604\ud669\uacfc \uc870\uce58\uc0ac\ud56d\uc744 \uba74\ubc00\ud788 \ud30c\uc545<\/strong>\ud574, \uc704\ud5d8 \uc9d5\ud6c4\uac00 \ud655\uc778\ub420 \uacbd\uc6b0 \uc989\uc2dc \ud544\uc694\ud55c \uc18c\ubc29\ub825\uc744 \ud22c\uc785\ud560 \uc218 \uc788\ub3c4\ub85d \ub300\ube44\ud0dc\uc138\ub97c \uac15\ud654<\/strong>\ud558\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n\n\n\n

  \ucd5c\uc6a9\ucca0 \uc18c\ubc29\uccad\uc7a5 \uc9c1\ubb34\ub300\ud589<\/strong>\uc740 \u201c\uc9e7\uc740 \uc2dc\uac04\uc5d0 \uac15\ud55c \ube44\uac00 \uc9d1\uc911\ub420 \uacbd\uc6b0 \uce68\uc218<\/strong>, <\/strong>\uc0b0\uc0ac\ud0dc<\/strong>, <\/strong>\uace0\ub9bd \ub4f1 \uc778\uba85\ud53c\ud574 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\ub2e4\u201d<\/strong>\uba70 \u201c\uae30\uc0c1\uc0c1\ud669\uc744 \uba74\ubc00\ud788 \uc0b4\ud53c\uace0<\/strong>, <\/strong>\ud53c\ud574 \uc6b0\ub824\uc9c0\uc5ed\uc5d0 \ub300\ud55c \uc120\uc81c\uc801 \ub300\uc751\uacfc \uc989\uac01\uc801\uc778 \ucd9c\ub3d9\ud0dc\uc138 \uc720\uc9c0\uc5d0 \ub9cc\uc804\uc744 \uae30\ud574\ub2ec\ub77c\u201d<\/strong>\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n

  \uc18c\ubc29\uccad\uc740 \ud638\uc6b0 \ud2b9\ubcf4 \uc0c1\ud669\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ubaa8\ub2c8\ud130\ub9c1\ud558\uba70, \uc911\uc559\uacfc \uc2dc\u00b7\ub3c4 \uc18c\ubc29\ubcf8\ubd80 \uac04 \uc0c1\ud669 \uacf5\uc720\uccb4\uacc4\ub97c \uc720\uc9c0\ud558\uace0 \uc778\uba85\uad6c\uc870 \uc911\uc2ec\uc758 \ub300\uc751\ud0dc\uc138\ub97c \uac15\ud654\ud560 \ubc29\uce68\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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