{"id":1632,"date":"2026-07-27T09:51:19","date_gmt":"2026-07-27T00:51:19","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1632"},"modified":"2026-07-28T09:53:55","modified_gmt":"2026-07-28T00:53:55","slug":"%ec%8b%9d%ec%95%bd%ec%b2%98-%ed%99%94%ec%9e%a5%ed%92%88-%ec%95%88%ec%a0%84%ec%84%b1-%ed%8f%89%ea%b0%80-%ec%a0%84%eb%ac%b8%ec%9d%b8%eb%a0%a5-%ec%96%91%ec%84%b1-%ea%b5%90%ec%9c%a1-%ec%b0%b8%ec%97%ac","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1632","title":{"rendered":"\uc2dd\uc57d\ucc98, \ud654\uc7a5\ud488 \uc548\uc804\uc131 \ud3c9\uac00 \uc804\ubb38\uc778\ub825 \uc591\uc131 \uad50\uc721 \ucc38\uc5ec\uc790 \ubaa8\uc9d1"},"content":{"rendered":"\n
\uc2dd\uc57d\ucc98<\/strong>, <\/strong>\ud654\uc7a5\ud488 \uc548\uc804\uc131 \ud3c9\uac00<\/strong>\uc804\ubb38\uc778\ub825 \uc591\uc131 \uad50\uc721 \ucc38\uc5ec\uc790 \ubaa8\uc9d1<\/strong><\/td><\/tr>
 – 7\uc6d4 27\uc77c\ubd80\ud130 7\uc6d4 31\uc77c\uae4c\uc9c0 \uad50\uc721 \ucc38\uc5ec\uc790 \ubaa8\uc9d1 \uc9c4\ud589  – \ud654\uc7a5\ud488 \uc5c5\uacc4 \ub300\uc0c1\uc73c\ub85c \uc548\uc804\uc131 \ud3c9\uac00 \ubcf4\uace0\uc11c\uc758 \uc791\uc131\u00b7\uac80\ud1a0 \ub4f1 \uad50\uc721<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(\ucc98\uc7a5 \uc624\uc720\uacbd)\ub294 \u2018\ud654\uc7a5\ud488 \uc548\uc804\uc131 \ud3c9\uac00 \uc81c\ub3c4<\/strong>*<\/sup><\/strong>\u2019<\/strong>\uc5d0 \ub300\ud55c \uc5c5\uacc4<\/strong> \uc774\ud574\ub3c4<\/strong>\ub97c \ub192\uc774\uace0 \uc81c\ub3c4 \uc900\ube44<\/strong>\ub97c \uc9c0\uc6d0<\/strong>\ud558\uae30 \uc704\ud574 7\uc6d4 27\uc77c<\/strong>\ubd80\ud130 7\uc6d4 31\uc77c<\/strong>\uae4c\uc9c0 \u2018\ud654\uc7a5\ud488 \uc548\uc804\uc131 \ud3c9\uac00 \uc804\ubb38\uc778\ub825 \uc591\uc131 \uad50\uc721\u2019 \ucc38\uc5ec\uc790<\/strong>\ub97c \ubaa8\uc9d1<\/strong>\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

    * \ud654\uc7a5\ud488\uc774 \uc77c\ubc18\uc801 \ub610\ub294 \ud569\ub9ac\uc801\uc73c\ub85c \uc608\uc0c1\uac00\ub2a5\ud55c \uc870\uac74\uc5d0\uc11c \uc0ac\uc6a9\ub420 \ub54c \uc778\uccb4\uc5d0 \uc548\uc804\ud568\uc744 \uc785\uc99d\ud558\uae30 \uc704\ud574 \uc2e4\uc2dc\ud558\ub294 \ud3c9\uac00\uc774\uba70, 2028\ub144\ubd80\ud130 \ub2e8\uacc4\uc801\uc73c\ub85c \ub3c4\uc785 \uc608\uc815<\/p>\n\n\n\n

 \uc774\ubc88 \uc804\ubb38\uc778\ub825 \uc591\uc131 \uad50\uc721<\/strong>\uc740 \uc2dd\uc57d\ucc98\uac00 \uc548\uc804\uc131 \ud3c9\uac00\uc790<\/strong>\ub97c \uc591\uc131<\/strong>\ud558\uae30 \uc704\ud574 \ucd5c\ucd08\ub85c <\/strong>\uc2e4\uc2dc\ud558\ub294 \uad50\uc721\uc774\ub2e4. \uad50\uc721\uc740 \uae30\ucd08, \uc2ec\ud654, \uc2e4\uc804<\/strong> \uacfc\uc815\uc73c\ub85c \uad6c\uc131\ub418\uba70, \uacfc\uc815\ub2f9 50<\/strong>\uba85\uc529<\/strong> \uc120\ubc1c\ud55c\ub2e4. \uad50\uc721\ube44\ub294 \uc804\uc561 \ubb34\ub8cc<\/strong>\uc774\uba70, \ud654\uc7a5\ud488 \uc5c5\uacc4 \uc885\uc0ac\uc790 <\/strong>\ub610\ub294 \uc548\uc804\uc131 \ud3c9\uac00\uc790<\/strong>\ub85c \ud65c\ub3d9<\/strong>\ud558\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\uc740 \ub204\uad6c\ub098 \ub300\ud55c\ud654\uc7a5\ud488\ud611\ud68c(www.kca.or.kr) \ub204\ub9ac\uc9d1\uc744 \ud1b5\ud574 \uc2e0\uccad<\/strong>\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

 \uad50\uc721 \ub300\uc0c1\uc790<\/strong>\ub85c \uc120\uc815\ub418\uba74 \uc624\ub294 8\uc6d4 26\uc77c<\/strong>\ubd80\ud130 9\uc6d4 15\uc77c<\/strong>\uae4c\uc9c0 \uae30\ucd08, \uc2ec\ud654, \uc2e4\uc804 \uacfc\uc815\uc744 \uc218\uac15\ud558\uac8c \ub41c\ub2e4. \ub300\uc0c1\uc790<\/strong>\ub294 \ub2e8\uacc4\ubcc4<\/strong>\ub85c \uad6c\uc131\ub41c \uacfc\uc815<\/strong>\uc744 \ubaa8\ub450 \uc218\uac15<\/strong>\ud558\uac70\ub098 \uc77c\ubd80<\/strong>\ub97c \uc120\ud0dd<\/strong>\ud574 \ub4e4\uc744 \uc218 \uc788\ub2e4. \uc544\uc6b8\ub7ec \uc774\ubc88 \uad50\uc721<\/strong>\uc744 \uc218\uac15<\/strong>\ud55c \uc0ac\ub78c\uc5d0\uac8c\ub294 \ub300\ud55c\ud654\uc7a5\ud488\ud611\ud68c\uc7a5 \uba85\uc758<\/strong>\uc758 \uc218\ub8cc\uc99d<\/strong>\uc774 \ubc1c\uae09\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

\uad6c\ubd84<\/strong><\/td>\ub0a0\uc9dc<\/strong><\/td>\uac15\uc758\uc2dc\uac04<\/strong><\/td>\uc8fc\uc694 \ub0b4\uc6a9<\/strong><\/td><\/tr>
\uae30\ucd08 \uacfc\uc815<\/strong><\/td>8.26~8.29<\/td>20\uc2dc\uac04<\/td>\u25b2\ud654\uc7a5\ud488 \uc548\uc804\uc131 \ud3c9\uac00 \uc81c\ub3c4\uc758 \ud544\uc694\uc131,
\u25b2\ub3c5\uc131\ud559 \uac1c\uc694 \ubc0f \uc8fc\uc694 \ub3c5\uc131 \uc6a9\uc5b4 \ub4f1<\/td><\/tr>
\uc2ec\ud654 \uacfc\uc815<\/strong><\/td>9.2~9.4<\/td>18\uc2dc\uac04<\/td>\u25b2\uc704\ud574\ud3c9\uac00 \uc774\ud574 \ubc0f \uc81c\ud488 \uc720\ud615\ubcc4 \uc0ac\ub840,
\u25b2\ucc28\uc138\ub300 \ud654\uc7a5\ud488 \uc548\uc804\uc131 \ud3c9\uac00 \uc804\ub7b5<\/td><\/tr>
\uc2e4\uc804 \uacfc\uc815<\/strong><\/td>9.14~9.15<\/td>12\uc2dc\uac04<\/td>\u25b2\uc548\uc804\uc131 \ud3c9\uac00 \ubcf4\uace0\uc11c \uc791\uc131 \ubc0f \uac80\ud1a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

 \uc2dd\uc57d\ucc98\ub294 2029\ub144<\/strong>\uae4c\uc9c0 \uc548\uc804\uc131 \ud3c9\uac00 \uc804\ubb38\uc778\ub825 1\ucc9c \uba85 \uc591\uc131<\/strong>\uc744 \ubaa9\ud45c\ub85c \uad50\uc721<\/strong>\uc778\uc6d0<\/strong>\uc744 \ud655\ub300\ud560<\/strong> \uacc4\ud68d\uc774\ub2e4. \uc544\uc6b8\ub7ec, \uad6d\ub0b4<\/strong>\uc5d0\uc11c \uc548\uc804\uc131 \ud3c9\uac00 \uad50\uc721<\/strong>\uc744 \uc774\uc218<\/strong>\ud55c \uc790\uac00 \uc720\ub7fd \ub4f1 \uae00\ub85c\ubc8c \uae30\uc900<\/strong>\uc5d0 \ubd80\ud569\ud558\ub294 \ud3c9\uac00\uc790<\/strong>\ub85c \uc778\uc815<\/strong>\ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud574\uc678 \uad50\uc721\uae30\uad00<\/strong>\uacfc\uc758 \uc5c5\ubb34\ud611\uc57d \uccb4\uacb0<\/strong>\ub3c4 \ucd94\uc9c4\ud560 \ubc29\uce68\uc774\ub2e4.<\/p>\n\n\n\n

 \uc2dd\uc57d\ucc98\ub294 \uc774\ubc88 \uad50\uc721\uc744 \ud1b5\ud574 \uc5c5\uacc4\uc758 \ud654\uc7a5\ud488 \uc548\uc804\uc131 \ud3c9\uac00 \ub300\uc751 \uc5ed\ub7c9<\/strong>\uc744 \uac15\ud654<\/strong>\ud568\uc73c\ub85c\uc368 \uc81c\ub3c4<\/strong>\uc758 \uc548\uc815\uc801\uc778 \uc815\ucc29\uc744 \ub3d5\uace0, <\/strong>K-\ubdf0\ud2f0<\/strong>\uac00 \uae00\ub85c\ubc8c \uc2dc\uc7a5<\/strong>\uc5d0\uc11c \u2018\uc548\uc804\u2019<\/strong>\uacfc <\/strong>\u2018\ud488\uc9c8\u2019 \uacbd\uc7c1\ub825<\/strong>\uc744 \ud655\ubcf4\ud558\uc5ec \uc138\uacc4 \uc2dc\uc7a5<\/strong>\uc744 \uc120\ub3c4<\/strong>\ud560 \uc218 \uc788\ub3c4\ub85d \ud604\uc7a5<\/strong> \uc911\uc2ec<\/strong>\uc758 \uc9c0\uc6d0<\/strong>\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ud655\ub300\ud574 \ub098\uac08 \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc2dd\uc57d\ucc98, \ud654\uc7a5\ud488 \uc548\uc804\uc131 \ud3c9\uac00\uc804\ubb38\uc778\ub825 \uc591\uc131 \uad50\uc721 \ucc38\uc5ec\uc790 \ubaa8\uc9d1  – 7\uc6d4 27\uc77c\ubd80\ud130 7\uc6d4 31\uc77c\uae4c\uc9c0 \uad50\uc721 \ucc38\uc5ec\uc790 \ubaa8\uc9d1 \uc9c4\ud589  – \ud654\uc7a5\ud488 \uc5c5\uacc4 \ub300\uc0c1\uc73c\ub85c \uc548\uc804\uc131 \ud3c9\uac00 \ubcf4\uace0\uc11c\uc758 <\/p>\n","protected":false},"author":9,"featured_media":1633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1632"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1632"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1632\/revisions"}],"predecessor-version":[{"id":1634,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1632\/revisions\/1634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1633"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}