{"id":1635,"date":"2026-08-03T15:26:00","date_gmt":"2026-08-03T06:26:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1635"},"modified":"2026-08-04T10:03:18","modified_gmt":"2026-08-04T01:03:18","slug":"%ed%8f%ad%ec%97%bc-%ec%9e%a5%ea%b8%b0%ed%99%94-%ec%a4%91%eb%8c%80%eb%b3%b8-%eb%8c%80%ec%9d%91-%ec%83%81%ed%99%a9-%ec%a0%90%ea%b2%80%ed%9a%8c%ec%9d%98-%ea%b0%9c%ec%b5%9c","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1635","title":{"rendered":"\ud3ed\uc5fc \uc7a5\uae30\ud654, \uc911\ub300\ubcf8 \ub300\uc751 \uc0c1\ud669 \uc810\uac80\ud68c\uc758 \uac1c\ucd5c"},"content":{"rendered":"\n
\ud3ed\uc5fc \uc7a5\uae30\ud654,<\/strong>\uc911\ub300\ubcf8 \ub300\uc751 \uc0c1\ud669 \uc810\uac80\ud68c\uc758 \uac1c\ucd5c<\/strong><\/td><\/tr>
– \ud3ed\uc5fc \uc911\ub300\ubcf8 2\ub2e8\uacc4 \uac00\ub3d9, \ubc94\uc815\ubd80 \ub300\uc751 \ucd94\uc9c4\uc0c1\ud669 \uc810\uac80-\ucde8\uc57d\uacc4\uce35 \ubcf4\ud638\uc640 \ud604\uc7a5 \uc548\uc804\uad00\ub9ac \uc911\uc2ec\uc73c\ub85c \uc778\uba85\ud53c\ud574 \ucd5c\uc18c\ud654\uc5d0 \ucd1d\ub825<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uc724\ud638\uc911)\ub294 8\uc6d4 3\uc77c(\uc6d4) 16\uc2dc \uae40\uad11\uc6a9 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80 \ucc28\uc7a5 \uc8fc\uc7ac\ub85c \u2018\ud3ed\uc5fc \ub300\uc751 \ucd94\uc9c4\uc0c1\ud669 \uc810\uac80\ud68c\uc758\u2019\ub97c \uac1c\ucd5c\ud588\ub2e4.<\/p>\n\n\n\n

 \uae30\uc0c1\uccad\uc5d0 \ub530\ub974\uba74 \ubd81\ud0dc\ud3c9\uc591 \uace0\uae30\uc555\uacfc \ud2f0\ubca0\ud2b8 \uace0\uae30\uc555\uc758 \uc774\uc911 \uc601\ud5a5\uc73c\ub85c \ub2f9\ubd84\uac04 \ud3ed\uc5fc\uacfc \uc5f4\ub300\uc57c\uac00 \uc9c0\uc18d\ub420 \uac83\uc73c\ub85c \uc804\ub9dd\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

 \uc774\ubc88 \ud68c\uc758\ub294 \ud3ed\uc5fc \uc911\ub300\ubcf8 2\ub2e8\uacc4 \uac00\ub3d9\uc5d0 \ub530\ub77c \uad00\uacc4\ubd80\ucc98\uc640 \uc9c0\ubc29\uc815\ubd80\uc758 \ub300\uc751 \ucd94\uc9c4\uc0c1\ud669\uc744 \uc810\uac80\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub410\ub2e4. \uc815\ubd80\uc5d0\uc11c\ub294 \uc804\uad6d\uc801 \ud3ed\uc5fc\ud2b9\ubcf4 \ud655\ub300\uc5d0 \ub530\ub77c \ud604\uc7a5\uc0c1\ud669\uad00\ub9ac\uad00\uc744 \ud30c\uacac\ud558\uc5ec \ud604\uc7a5\uc758 \ub300\uc751 \ucd94\uc9c4\uc0c1\ud669\uc744 \uc810\uac80\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

 \uba3c\uc800 \uad6d\ubbfc\uc774 \ud3ed\uc5fc \uc0c1\ud669\uc744 \uc2e0\uc18d\ud558\uac8c \uc778\uc9c0\ud558\uace0 \ub300\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \uacf5\uc601\ubc29\uc1a1, \uc7ac\ub09c\ubb38\uc790, \uc804\uad11\ud310 \ubc0f \ub9c8\uc744\ubc29\uc1a1 \ub4f1 \uac00\uc6a9\ud55c \ub9e4\uccb4\ub97c \uc801\uadf9 \ud65c\uc6a9\ud574 \uad6d\ubbfc\ub4e4\uc5d0\uac8c \ud3ed\uc5fc \uc0c1\ud669\uacfc \uad6d\ubbfc\ud589\ub3d9\uc694\ub839\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \uc548\ub0b4\ud558\ub3c4\ub85d \uc9c0\uc2dc\ud588\ub2e4.<\/p>\n\n\n\n

 \ub610\ud55c \ucde8\uc57d\uacc4\uce35 \ubcf4\ud638\ub97c \ucd5c\uc6b0\uc120 \uacfc\uc81c\ub85c \uc0bc\uc544, \ucde8\uc57d\ub178\uc778, \ucabd\ubc29 \uc8fc\ubbfc, \ub178\uc219\uc778 \ub4f1\uc5d0 \ub300\ud55c \uc138\ubc00\ud55c \uc608\ucc30 \ud65c\ub3d9\uc744 \uac15\ud654\ud558\uace0, \ubb34\ub354\uc704\uc27c\ud130\uc758 \uc6b4\uc601 \uc2e4\ud0dc\ub97c \ucca0\uc800\ud788 \uc810\uac80 \ud6c4 \ubbf8\ube44\uc0ac\ud56d\uc744 \uc989\uc2dc \ubcf4\uc644\ud558\ub3c4\ub85d \ud588\ub2e4.<\/p>\n\n\n\n

 \ud2b9\ud788 \ud3ed\uc5fc\ud2b9\ubcf4\uc640 \uc5f4\ub300\uc57c\uac00 \uc9c0\uc18d\ub418\ub294 \uc9c0\uc5ed\uc740 \ubb34\ub354\uc704\uc27c\ud130 \uc6b4\uc601\uc2dc\uac04\uc744 \uc801\uadf9 \uc5f0\uc7a5\ud574 \uad6d\ubbfc\ub4e4\uc774 \uc774\uc6a9\ud558\ub294 \ub370 \ubd88\ud3b8\uc774 \uc5c6\ub3c4\ub85d \uad00\ub9ac\ud574 \uc904 \uac83\uc744 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n\n\n\n

 \uc57c\uc678\uc791\uc5c5\uc7a5 \uc548\uc804\uad00\ub9ac\ub3c4 \ud55c\uce35 \uac15\ud654\ud558\ub3c4\ub85d \ud588\ub2e4. \uac74\uc124\ud604\uc7a5\uacfc \ubb3c\ub958\uc13c\ud130 \ub4f1\uc5d0\uc11c \uc791\uc5c5 \uc870\uc815\uacfc \ucda9\ubd84\ud55c \ud734\uc2dd\uc2dc\uac04 \ubcf4\uc7a5\uc774 \ud604\uc7a5\uc5d0\uc11c \uc774\ud589\ub418\ub3c4\ub85d \uad00\ub9ac\u00b7\uac10\ub3c5\uc744 \uac15\ud654\ud558\ub3c4\ub85d \ub2f9\ubd80\ud588\ub2e4.<\/p>\n\n\n\n

 \uc544\uc6b8\ub7ec \ub18d\uc5c5\uc778\uc758 \ubb34\ub9ac\ud55c \uc57c\uc678\ud65c\ub3d9 \uc790\uc81c\ub97c \uc801\uadf9 \uc548\ub0b4\ud558\uace0, \uc774\u00b7\ud1b5\uc7a5\uacfc \uc9c0\uc5ed\uc790\uc728\ubc29\uc7ac\ub2e8 \ub4f1 \uc9c0\uc5ed \uc778\uc801 \uc548\uc804\ub9dd\uc744 \ud65c\uc6a9\ud55c \uc608\ucc30\ud65c\ub3d9\ub3c4 \ud655\ub300\ud558\ub3c4\ub85d \ud588\ub2e4.<\/p>\n\n\n\n

 \ucd95\uc0b0\u00b7\uc591\uc2dd\uc2dc\uc124\uc5d0\ub3c4 \ud3ed\uc5fc \ud53c\ud574 \uc608\ubc29\uacfc \uace0\uc218\uc628 \ub300\uc751\uc744 \uc704\ud55c \uc608\ubc29\ubb3c\ud488 \ubcf4\uae09\uacfc \ub300\uc751\uc7a5\ube44 \uc9c0\uc6d0\uc5d0 \ube48\ud2c8\uc774 \uc5c6\ub3c4\ub85d \ud574\uc904 \uac83\uc744 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n\n\n\n

 \ub610\ud55c, \ud3ed\uc5fc \uc7a5\uae30\ud654\ub85c \uc778\ud574 \ub3c4\ub85c \uc19f\uc74c\uacfc \ucca0\ub3c4 \ub808\uc77c \ubcc0\ud615 \ub4f1 \uc2dc\uc124\ubb3c \ud53c\ud574\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc548\uc804\uc810\uac80\uc744 \uac15\ud654\ud558\uace0 \uc2e0\uc18d\ud558\uac8c \uc870\uce58\ud574 \uc904 \uac83\uc744 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n\n\n\n

 \uae40\uad11\uc6a9 \ucc28\uc7a5\uc740 “\uc911\ub300\ubcf8 2\ub2e8\uacc4\ub97c \uac00\ub3d9 \uc911\uc778 \uc5c4\uc911\ud55c \uc0c1\ud669\uc778 \ub9cc\ud07c \uad00\uacc4\uae30\uad00\uc740 \ucd5c\uace0 \uc218\uc900\uc758 \ub300\uc751\ud0dc\uc138\ub97c \uc720\uc9c0\ud558\uace0, \uac00\uc6a9\ud55c \ubaa8\ub4e0 \ud589\uc815\ub825\uc744 \ub3d9\uc6d0\ud574 \uc778\uba85\ud53c\ud574 \ucd5c\uc18c\ud654\uc5d0 \ucd1d\ub825\uc744 \ub2e4\ud574\uc57c \ud55c\ub2e4”\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n\n\n\n

 \uc774\uc5b4, \u201c\uc774\ubc88 \ud3ed\uc5fc\uc740 \ub2e8\uc21c\ud55c \ubb34\ub354\uc704\uac00 \uc544\ub2c8\ub77c \uad6d\ubbfc\uc758 \uc0dd\uba85\uacfc \uc9c1\uacb0\ub418\ub294 \uc7ac\ub09c\uc778 \ub9cc\ud07c, \uc815\ubd80\ub294 \uc911\uc559\uacfc \uc9c0\ubc29\uc774 \ub05d\uae4c\uc9c0 \uae34\uc7a5\uc744 \ub2a6\ucd94\uc9c0 \uc54a\uace0 \ud604\uc7a5\uc744 \uc911\uc2ec\uc73c\ub85c \ub300\uc751\ud574 \uad6d\ubbfc\uc758 \uc0dd\uba85\uacfc \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \ub370 \ubaa8\ub4e0 \uc5ed\ub7c9\uc744 \uc9d1\uc911\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud3ed\uc5fc \uc7a5\uae30\ud654,\uc911\ub300\ubcf8 \ub300\uc751 \uc0c1\ud669 \uc810\uac80\ud68c\uc758 \uac1c\ucd5c – \ud3ed\uc5fc \uc911\ub300\ubcf8 2\ub2e8\uacc4 \uac00\ub3d9, \ubc94\uc815\ubd80 \ub300\uc751 \ucd94\uc9c4\uc0c1\ud669 \uc810\uac80-\ucde8\uc57d\uacc4\uce35 \ubcf4\ud638\uc640 \ud604\uc7a5 \uc548\uc804\uad00\ub9ac \uc911\uc2ec\uc73c\ub85c \uc778\uba85\ud53c\ud574 \ucd5c\uc18c\ud654\uc5d0 \ucd1d\ub825  \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uc724\ud638\uc911)\ub294 8\uc6d4 <\/p>\n","protected":false},"author":9,"featured_media":1636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1635"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1635"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1635\/revisions"}],"predecessor-version":[{"id":1637,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1635\/revisions\/1637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1636"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}