{"id":1639,"date":"2026-08-10T13:10:00","date_gmt":"2026-08-10T04:10:00","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1639"},"modified":"2026-08-11T10:11:18","modified_gmt":"2026-08-11T01:11:18","slug":"8%ec%9b%94-%ea%b0%80%eb%ad%84-%ec%98%88%c2%b7%ea%b2%bd%eb%b3%b4-%eb%b0%9c%ed%91%9c","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1639","title":{"rendered":"8\uc6d4 \uac00\ubb44 \uc608\u00b7\uacbd\ubcf4 \ubc1c\ud45c"},"content":{"rendered":"\n
8\uc6d4 \uac00\ubb44 \uc608\u00b7\uacbd\ubcf4 \ubc1c\ud45c<\/strong><\/td><\/tr>
– \uae30\uc0c1 \uc804\ub9dd\uacfc \uc6a9\uc218 \uc218\uae09 \uc0c1\ud669 \uc9d1\uc911 \uad00\ub9ac, \ub0a8\ubd80 \uc9c0\uc5ed \uac00\ubb44 \ucd1d\ub825 \ub300\uc751<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

 \uc815\ubd80\ub294 \uc804\uad6d \uac00\ubb44 \uc0c1\ud669\uc5d0 \ub300\ud55c 8\uc6d4 \uac00\ubb44 \uc608\u00b7\uacbd\ubcf4\ub97c \ubc1c\ud45c\ud588\ub2e4.<\/p>\n\n\n\n

 \ucd5c\uadfc 6\uac1c\uc6d4\uac04 \uc804\uad6d \ub204\uc801 \uac15\uc218\ub7c9\uc740 \ud3c9\ub144(1991~2020\ub144)\uc758 82.3%(603.0\u339c) \uc218\uc900\uc73c\ub85c, 8\uc6d4 1\uc77c \uae30\uc900, \uc804\uad6d 48\uac1c \uc2dc\u00b7\uad70\uc5d0 \uae30\uc0c1\uac00\ubb44\uc774 \ubc1c\uc0dd\ud588\ub2e4.<\/p>\n\n\n\n

 \ud2b9\ud788, \uacbd\ubd81 \ub0a8\ubd80\uc640 \uacbd\ub0a8 \uc9c0\uc5ed\uc5d0\uc11c\ub294 \u2018\uc8fc\uc758\u2019 \ub2e8\uacc4\uc758 \ubcf4\ud1b5 \uac00\ubb44\uc774, \u2018\ubd80\uc0b0\uad11\uc5ed\uc2dc\u2019, \u2018\uae40\ud574\uc2dc\u2019, \u2018\uc6b8\uc8fc\uad70\u2019\uc5d0\ub294 \u2018\uacbd\uacc4\u2019 \ub2e8\uacc4\uc758 \uc2ec\ud55c \uac00\ubb44\uc774 \ub098\ud0c0\ub098\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

 \uc62c\ud574 8\uc6d4\uacfc 9\uc6d4 \uac15\uc218\ub7c9\uc740 \ud3c9\ub144\ubcf4\ub2e4 \ub300\uccb4\ub85c \uc801\uaca0\uc73c\ub098, 10\uc6d4\uc740 \ud3c9\ub144\ubcf4\ub2e4 \ub300\uccb4\ub85c \ub9ce\uc744 \uac83\uc73c\ub85c \uc804\ub9dd\ub41c\ub2e4.<\/p>\n\n\n\n

  \u203b (\uac15\uc218\ub7c9 \ud3c9\ub144 \ubc94\uc704) 8\uc6d4: 225.3~346.7\u339c, 9\uc6d4: 84.2~202.3\u339c, 10\uc6d4: 37.0~64.3\u339c<\/p>\n\n\n\n

  < \ucd5c\uadfc 6\uac1c\uc6d4(\u201926.2.2.~8.1.) \uc804\uad6d \ub204\uc801 \uac15\uc218\ub7c9 \ud604\ud669 ><\/p>\n\n\n\n

\uad6c  \ubd84<\/td>\uc804\uad6d<\/td>\uc11c\uc6b8\uc778\ucc9c\uacbd\uae30<\/td>\uac15\uc6d0<\/td>\ucda9\ubd81<\/td>\ub300\uc804\uc138\uc885\ucda9\ub0a8<\/td>\uc804\ubd81<\/td>\uad11\uc8fc\uc804\ub0a8<\/td>\ub300\uad6c\uacbd\ubd81<\/td>\ubd80\uc0b0\uc6b8\uc0b0\uacbd\ub0a8<\/td>\uc81c\uc8fc<\/td><\/tr>
\uc804\uccb4<\/td>\uc601\uc11c<\/td>\uc601\ub3d9<\/td><\/tr>
\uac15\uc218\ub7c9(\u339c)<\/td>603.0<\/td>610.2<\/td>662.9<\/td>667.6<\/td>653.5<\/td>630.2<\/td>679.2<\/td>544.7<\/td>724.5<\/td>503.3<\/td>555.7<\/td>906.1<\/td><\/tr>
\ud3c9\ub144\uac12(\u339c)<\/td>736.5<\/td>743.4<\/td>726.8<\/td>759.9<\/td>660.5<\/td>697.2<\/td>685.7<\/td>718.7<\/td>793.1<\/td>618.5<\/td>879.6<\/td>902.6<\/td><\/tr>
\ud3c9\ub144\ube44(%)<\/td>82.3<\/td>82.2<\/td>91.7<\/td>88.0<\/td>99.0<\/td>90.5<\/td>99.2<\/td>76.1<\/td>90.8<\/td>80.2<\/td>62.5<\/td>98.4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

 \ub18d\uc5c5\uc6a9 \uc800\uc218\uc9c0\uc758 \uc804\uad6d \ud3c9\uade0 \uc800\uc218\uc728\uc740 53.2%\ub85c, \ud3c9\ub144*<\/sup>(69.9%) \ub300\ube44 76.1% \uc218\uc900\uc774\uba70, \ub0a8\ubd80 \uc9c0\uc5ed\uc740 54~76%\ub85c \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\ub2e4.<\/p>\n\n\n\n

 \uc774\uc5d0 \uc815\ubd80\ub294 \ub0a8\ubd80 \uc9c0\uc5ed\uc744 \uc911\uc2ec\uc73c\ub85c \ud558\ucc9c\uc218\ub97c \uc774\uc6a9\ud55c \uc800\uc218\uc9c0 \ubb3c \ucc44\uc6b0\uae30, \uc6a9\uc218\ub85c \uc9c1\uc811 \uae09\uc218, \uae09\uc218\ucc28 \ub3d9\uc6d0 \ub4f1 \uae09\uc218 \ub300\ucc45\uc744 \ucd94\uc9c4 \uc911\uc774\uba70, \uc55e\uc73c\ub85c \uac00\ubb44 \uc0c1\ud669 \uad00\ub9ac\ub97c \uac15\ud654\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

 < \uc804\uad6d \ubc0f \uc2dc\ub3c4\ubcc4 \ud3c9\uade0 \uc800\uc218\uc728 \ud604\ud669(8.3. \uae30\uc900) ><\/p>\n\n\n\n

\uad6c \ubd84<\/td>\uc804\uad6d<\/td>\uacbd\uae30<\/td>\uac15\uc6d0<\/td>\ucda9\ubd81<\/td>\ucda9\ub0a8<\/td>\uc804\ubd81<\/td>\uc804\ub0a8<\/td>\uacbd\ubd81<\/td>\uacbd\ub0a8<\/td>\uc81c\uc8fc<\/td><\/tr>
\uc804\uccb4<\/td>\uc601\uc11c<\/td>\uc601\ub3d9<\/td><\/tr>
\uc800\uc218\uc728(%)<\/td>\u201826.08.03.<\/td>53.2<\/strong><\/td>70.4<\/strong><\/td>77.3<\/strong><\/td>78.7<\/strong><\/td>74.8<\/strong><\/td>73.2<\/strong><\/td>65.4<\/strong><\/td>44.6<\/strong><\/td>48.6<\/strong><\/td>52.4<\/strong><\/td>39.6<\/strong><\/td>48.5<\/strong><\/td><\/tr>
\u201826.07.01.<\/td>50.8<\/td>48.4<\/td>60.2<\/td>46.2<\/td>84.8<\/td>50.2<\/td>49.4<\/td>43.6<\/td>53.5<\/td>54.7<\/td>52.9<\/td>42.2<\/td><\/tr>
\uc804\uc6d4\ub300\ube44(%p)<\/td>2.4<\/td>22.0<\/td>17.1<\/td>32.5<\/td>-10.0<\/td>23.0<\/td>16.0<\/td>1.0<\/td>-4.9<\/td>-2.3<\/td>-13.3<\/td>6.3<\/td><\/tr>
\ud3c9\ub144\uac12(%)<\/td>69.9<\/td>73.7<\/td>76.8<\/td>79.9<\/td>71.5<\/td>73.4<\/td>70.2<\/td>69.9<\/td>66.2<\/td>69.0<\/td>72.6<\/td>60.4<\/td><\/tr>
\ud3c9\ub144\ub300\ube44(%p)<\/td>-16.7<\/td>-3.3<\/td>0.5<\/td>-1.2<\/td>3.3<\/td>-0.2<\/td>-4.8<\/td>-25.3<\/td>-17.6<\/td>-16.6<\/td>-33.0<\/td>-11.9<\/td><\/tr>
\ud3c9\ub144\ub300\ube44(%)<\/td>76.1<\/strong><\/td>95.5<\/strong><\/td>100.7<\/strong><\/td>98.5<\/strong><\/td>104.6<\/strong><\/td>99.7<\/strong><\/td>93.2<\/strong><\/td>63.8<\/strong><\/td>73.4<\/strong><\/td>75.9<\/strong><\/td>54.5<\/strong><\/td>80.3<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

 \uc0dd\ud65c \ubc0f \uacf5\uc5c5\uc6a9\uc218 \uc8fc\uc694 \uc218\uc6d0\uc778 \ub2e4\ubaa9\uc801\ub310 19\uacf3\uacfc \uc6a9\uc218\ub310 12\uacf3\uc758 \uc800\uc218\ub7c9\uc740 \uac01\uac01 \uc608\ub144\uc758 104.3%, 66.1% \uc218\uc900\uc73c\ub85c, \uc804\ubc18\uc801\uc778 \uc6a9\uc218 \uacf5\uae09 \uc5ec\uac74\uc740 \uc548\uc815\uc801\uc774\ub2e4. \ub2e4\ub9cc, \ub099\ub3d9\uac15 \ubc0f \uc12c\uc9c4\uac15 \uc720\uc5ed\uc758 \uac15\uc218 \ubd80\uc871\uc73c\ub85c \ud574\ub2f9 \uc720\uc5ed\uc758 \ub2e4\ubaa9\uc801\ub310(11\uacf3)\uacfc \uc6a9\uc218\ub310(10\uacf3)\uc758 \uc800\uc218\ub7c9\uc774 \uc608\ub144 \uc774\ud558 \uc218\uc900\uc774\ub2e4.<\/p>\n\n\n\n

< \uc804\uad6d \ub2e4\ubaa9\uc801\ub310 \u00b7 \uc6a9\uc218\ub310 \uc800\uc218\ub7c9 \ud604\ud669(\u201926.8.1. \uae30\uc900) ><\/p>\n\n\n\n

\uad6c \ubd84<\/td>\ub2e4\ubaa9\uc801\ub310<\/td>\uc6a9\uc218\ub310<\/td><\/tr>
\uc804\uccb4<\/td>\ud55c\uac15<\/td>\ub099\ub3d9\uac15<\/td>\uae08\uac15<\/td>\uc12c\uc9c4\uac15<\/td>\uae30\ud0c0<\/td><\/tr>
\uc800\uc218\ub7c9(\ubc31\ub9cc\u33a5)<\/td>6,754.2<\/td>3,583.5<\/td>1,245.6<\/td>1,304.6<\/td>434.0<\/td>186.5<\/td>141.6<\/td><\/tr>
\uc608\ub144\uac12(\ubc31\ub9cc\u33a5)<\/td>6,476.1<\/td>2,959.5<\/td>1,475.4<\/td>1,276.0<\/td>577.4<\/td>187.8<\/td>214.2<\/td><\/tr>
\uc608\ub144\ube44(%)<\/td>104.3<\/td>121.1<\/td>84.4<\/td>102.2<\/td>75.2<\/td>99.3<\/td>66.1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

 \ud2b9\ud788, \uc6b4\ubb38\ub310\uc740 \u2018\uc2ec\uac01\u2019, \ubc00\uc591\ub310\uacfc \uc12c\uc9c4\uac15\ub310\uc740 \u2018\uacbd\uacc4\u2019, \uc131\ub355\ub310, \uc548\ub3d9\ub310 \ubc0f \uc784\ud558\ub310, \uc601\ucc9c\ub310, \ud3c9\ub9bc\ub310\uc740 \u2018\uc8fc\uc758\u2019 \ub2e8\uacc4\uc774\ub098, \uac00\ubb44 \ub300\ucc45 \uc2dc\ud589\uc744 \ud1b5\ud574 \uc0dd\ud65c\u00b7\uacf5\uc5c5\uc6a9\uc218 \uacf5\uae09\uc740 \uc815\uc0c1\uc801\uc73c\ub85c \uc774\ub904\uc9c0\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

 \uc6b4\ubb38\ub310\uc740 \ub099\ub3d9\uac15\uacfc \uae08\ud638\uac15 \ud558\ucc9c\uc218\ub97c \ud65c\uc6a9\ud55c \ub300\uccb4 \uacf5\uae09\ud558\uace0 \uc788\uc73c\uba70, \ubc00\uc591\ub310, \uc12c\uc9c4\uac15\ub310 \ub4f1 \ub098\uba38\uc9c0 \ub310\ub4e4\uc740 \ub18d\uc5c5\uc6a9\uc218\uc640 \ud558\ucc9c\uc720\uc9c0\uc6a9\uc218 \uac10\ub7c9 \ub4f1 \uae09\uc218\uccb4\uacc4\ub97c \ub2e8\uacc4\uc801\uc73c\ub85c \uc870\uc815\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

 \uc815\ubd80\ub294 8\uc6d4 6\uc77c(\ubaa9) \uad00\uacc4\uae30\uad00*<\/sup> \ud569\ub3d9 \uff62\ud3ed\uc5fc\u00b7\uac00\ubb44 \ub300\ucc98\uc0c1\ud669 \uc810\uac80\ud68c\uc758\uff63\ub97c \uac1c\ucd5c\ud558\uc5ec \uac00\ubb44 \uc0c1\ud669\uc744 \ubd84\uc11d\ud558\uace0, \uae30\uad00\ubcc4 \uc6a9\uc218 \uacf5\uae09 \ub300\ucc45\uc744 \ucd18\ucd18\ud788 \uc810\uac80\ud588\uc73c\uba70, \ub0a8\ubd80\uc9c0\ubc29 \uc911\uc2ec\uc73c\ub85c \ub18d\uc5c5\uc6a9\uc218 \ud655\ubcf4\ubc29\uc548\uc744 \ub17c\uc758\ud558\uc600\ub2e4.<\/p>\n\n\n\n

  * \ud589\uc815\uc548\uc804\ubd80, \uae30\ud6c4\uc5d0\ub108\uc9c0\ud658\uacbd\ubd80, \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80, \uae30\uc0c1\uccad, \uacf5\uacf5\uae30\uad00, \uc9c0\ubc29\uc815\ubd80 \ub4f1<\/p>\n\n\n\n

 \uae40\uc6a9\uade0 \uc790\uc5f0\uc7ac\ub09c\uc2e4\uc7a5\uc740 \u201c\uc55e\uc73c\ub85c\ub3c4 \uad00\uacc4 \ubd80\ucc98\uc640 \uae34\ubc00\ud788 \ud611\ub825\ud558\uc5ec \uc804\uad6d \uac00\ubb44 \uc0c1\ud669\uc744 \uba74\ubc00\ud788 \uc810\uac80\ud558\uace0, \uac00\ubb44 \uc6b0\ub824 \uc9c0\uc5ed\uc744 \uc120\uc81c\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ub4f1 \uad6d\ubbfc \ud53c\ud574 \ucd5c\uc18c\ud654\ub97c \uc704\ud574 \ucd1d\ub825\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

8\uc6d4 \uac00\ubb44 \uc608\u00b7\uacbd\ubcf4 \ubc1c\ud45c – \uae30\uc0c1 \uc804\ub9dd\uacfc \uc6a9\uc218 \uc218\uae09 \uc0c1\ud669 \uc9d1\uc911 \uad00\ub9ac, \ub0a8\ubd80 \uc9c0\uc5ed \uac00\ubb44 \ucd1d\ub825 \ub300\uc751  \uc815\ubd80\ub294 \uc804\uad6d \uac00\ubb44 \uc0c1\ud669\uc5d0 \ub300\ud55c 8\uc6d4 \uac00\ubb44 <\/p>\n","protected":false},"author":9,"featured_media":1640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1639"}],"collection":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1639"}],"version-history":[{"count":1,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1639\/revisions"}],"predecessor-version":[{"id":1641,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1639\/revisions\/1641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1640"}],"wp:attachment":[{"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breatheyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}