{"id":1667,"date":"2026-09-03T20:50:51","date_gmt":"2026-09-03T11:50:51","guid":{"rendered":"https:\/\/breatheyogatimes.co.kr\/?p=1667"},"modified":"2026-09-17T19:43:37","modified_gmt":"2026-09-17T10:43:37","slug":"%ea%b0%80%ec%9d%84-%ed%96%89%eb%9d%bd%ec%b2%a0-%eb%8b%a4%ec%a4%91%ec%9a%b4%ec%a7%91%ec%9d%b8%ed%8c%8c-%ec%95%88%ec%a0%84%ea%b4%80%eb%a6%ac-%ec%b4%9d%eb%a0%a5-%eb%8c%80%ec%9d%91","status":"publish","type":"post","link":"https:\/\/breatheyogatimes.co.kr\/?p=1667","title":{"rendered":"\uac00\uc744 \ud589\ub77d\ucca0 \ub2e4\uc911\uc6b4\uc9d1\uc778\ud30c \uc548\uc804\uad00\ub9ac \ucd1d\ub825 \ub300\uc751"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc724\ud638\uc911)\ub294 9\uc6d4 3\uc77c(\ubaa9), \uae40\uad11\uc6a9 \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5 \uc8fc\uc7ac\ub85c \u2018\uac00\uc744\ucca0 \ucd95\uc81c\u2027\ud589\uc0ac \ub4f1 \ub2e4\uc911\uc6b4\uc9d1\uc778\ud30c \uc548\uc804\uad00\ub9ac \uad00\uacc4\uae30\uad00 \ub300\ucc45\ud68c\uc758*\u2019\ub97c \uac1c\ucd5c\ud588\ub2e4.<\/p>\n<p>* (\ucc38\uc11d) \ud589\uc548\u00b7\uad50\uc721\u00b7\ubb38\uccb4\u00b7\uad6d\ud1a0\ubd80, \uacbd\ucc30\u00b7\uc18c\ubc29\uccad, 16\uac1c \uc2dc\uff65\ub3c4, \uc7ac\ub09c\uad00\ub9ac\ucc45\uc784\uae30\uad00 \ub4f1<\/p>\n<p>\uc774\ubc88 \ud68c\uc758\ub294 \uac00\uc744 \ud589\ub77d\ucca0\uc744 \ub9de\uc544 \uc804\uad6d\uc5d0\uc11c \uc5f4\ub9ac\ub294 \uc9c0\uc5ed\ucd95\uc81c, \ub300\ud559\ucd95\uc81c, \uacf5\uc5f0, \uccb4\uc721\ub300\ud68c \ub4f1 \uac01\uc885 \ud589\uc0ac\uc640 \uacf5\ud56d, \ucca0\ub3c4, \ub300\uaddc\ubaa8\uc810\ud3ec \ub4f1 \uc778\ud30c \ubc00\uc9d1 \uc7a5\uc18c\uc5d0 \ub300\ud55c \uc548\uc804\uad00\ub9ac \ub300\ucc45\uc744 \ub17c\uc758\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub410\ub2e4.<\/p>\n<p>&gt;&gt; \uc804\uad6d 50\uac1c \uc57c\uc678 \ucd95\uc81c\u00b7\ud589\uc0ac \u2018\uc911\uc810\uad00\ub9ac\ub300\uc0c1\u2019 \uc9c0\uc815\u00b7\uad00\ub9ac<\/p>\n<p>\uba3c\uc800, \ud589\uc815\uc548\uc804\ubd80\ub294 \u25b2\uc21c\uac04 \ucd5c\ub300 \uc778\ud30c\uac00 3\ub9cc \uba85 \uc774\uc0c1\uc778 \ud589\uc0ac(\uc548\ub3d9\uad6d\uc81c\ud0c8\ucda4\ud398\uc2a4\ud2f0\ubc8c, \uc131\ub0a8\ub4dc\ub860\ub77c\uc774\ud2b8\uc1fc) \u25b2\uac15\u2027\ubc14\ub2e4 \ub4f1 \ubb3c\uac00\uc5d0\uc11c \uac1c\ucd5c\ub418\ub294 \ucd95\uc81c(\uc9c4\uc8fc\ub0a8\uac15\uc720\ub4f1\ucd95\uc81c, \ud3ec\ud56d\uad6d\uc81c\ubd88\ube5b\ucd95\uc81c) \u25b2\ud654\uae30\u2027\ud3ed\ubc1c\uc131 \ubb3c\uc9c8\uc744 \uc0ac\uc6a9\ud558\ub294 \ud589\uc0ac(\uc11c\uc6b8\uc138\uacc4\ubd88\uaf43\ucd95\uc81c, \ubd80\uc0b0\ubd88\uaf43\ucd95\uc81c) \ub4f1 \uc804\uad6d 50\uac1c \uc57c\uc678 \ucd95\uc81c\u2027\ud589\uc0ac\ub97c \u2018\uac00\uc744\ucca0 \uc778\ud30c \uc911\uc810\uad00\ub9ac\ub300\uc0c1\u2019\uc73c\ub85c \uc9c0\uc815\ud574 \uad00\ub9ac\ud55c\ub2e4.<\/p>\n<p>\ud574\ub2f9 \ucd95\uc81c\u2027\ud589\uc0ac\uc7a5\uc5d0\ub294 \ud589\uc815\uc548\uc804\ubd80 \uc0ac\uc804\uc810\uac80\ubc18 \ubc0f \ud604\uc7a5\uc0c1\ud669\uad00\ub9ac\uad00\uc744 \ud30c\uacac\ud574 \uc548\uc804\uad00\ub9ac\uacc4\ud68d \uc218\ub9bd \uc5ec\ubd80, \ud604\uc7a5 \uc548\uc804\uc694\uc6d0 \ubc30\uce58, \uc2dc\uc124\ubb3c \uc548\uc804\uad00\ub9ac, \ucd9c\uc785\uad6c\u2027\uacc4\ub2e8\u2027\uace8\ubaa9 \uac19\uc740 \ubcd1\ubaa9\uad6c\uac04 \uad00\ub9ac \uc2e4\ud0dc \ub4f1\uc744 \uc911\uc810\uc801\uc73c\ub85c \uc810\uac80\ud55c\ub2e4.<\/p>\n<p>\ud589\uc0ac \ub2f9\uc77c\uc5d0\ub294 \uad00\ub78c\uac1d\uc774 \uc548\uc804\ud558\uac8c \ud574\uc0b0\ud560 \ub54c\uae4c\uc9c0 \uc9c0\ubc29\uc815\ubd80\u2027\uacbd\ucc30\u2027\uc18c\ubc29 \ub4f1 \uad00\uacc4\uae30\uad00\uacfc \ud569\ub3d9\uc73c\ub85c \ud604\uc7a5 \uc0c1\ud669\uc744 \uad00\ub9ac\ud558\uba70, \ud2b9\ud788 \uc21c\uac04 \ucd5c\ub300 50\ub9cc \uba85 \uc774\uc0c1\uc774 \ubaa8\uc774\ub294 \uc11c\uc6b8\uc138\uacc4\ubd88\uaf43\ucd95\uc81c(9.4.~5.)\uc640 \ubd80\uc0b0\ubd88\uaf43\ucd95\uc81c(11.7.) \ud604\uc7a5\uc740 \uc815\ubd80\ud569\ub3d9 \uc548\uc804\uc810\uac80\uc744 \uc2e4\uc2dc\ud574 \uc704\ud5d8\uc694\uc778\uc744 \uc0ac\uc804\uc5d0 \uc81c\uac70\ud560 \ubc29\uce68\uc774\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&gt;&gt; \uad00\uacc4\ubd80\ucc98 \ubc0f \uc9c0\ubc29\uc815\ubd80, \ubd84\uc57c\ubcc4 \uc778\ud30c \uc548\uc804\ub300\ucc45 \ucd94\uc9c4<\/p>\n<p>\uae30\uad00\ubcc4 \uc8fc\uad00\ud558\ub294 \ud589\uc0ac \ub610\ub294 \uc2dc\uc124\u2027\uc7a5\uc18c\uc758 \uc131\uaca9\uc5d0 \ub530\ub77c \uad50\uc721\ubd80(\ub300\ud559\ucd95\uc81c), \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uacf5\uc5f0, \uccb4\uc721\ud589\uc0ac), \uad6d\ud1a0\uad50\ud1b5\ubd80(\uacf5\ud56d\u2027\ucca0\ub3c4\u2027\uc9c0\ud558\ucca0) \ub4f1 \uac01 \uc911\uc559\ubd80\ucc98 \uc5ed\uc2dc \uc778\ud30c \uc548\uc804\ub300\ucc45 \ub9c8\ub828\uc5d0 \ud798\uc4f0\uace0 \uc788\ub2e4.<\/p>\n<p>\uba3c\uc800, \uad50\uc721\ubd80\ub294 \ub300\ud615\ud654\ub418\ub294 \ub300\ud559\ucd95\uc81c\uc5d0 \ub300\ube44\ud574 \ub300\ud559 \uce21\uc5d0 \uc548\uc804\uad00\ub9ac \uc808\ucc28\ub97c \uc548\ub0b4\ud558\uace0, \ud604\uc7a5 \uc810\uac80 \uc9c0\uc6d0 \ubc0f \ucee8\uc124\ud305\uc744 \ud1b5\ud574 \ub300\ud559\uc758 \uc548\uc804\uad00\ub9ac \uc5ed\ub7c9\uc744 \uac15\ud654\ud55c\ub2e4.<\/p>\n<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80\ub294 K-POP \uacf5\uc5f0, \uc804\uad6d\uccb4\uc721\ub300\ud68c \ub4f1 \ub300\uaddc\ubaa8 \uad00\ub78c\uac1d\uc774 \ucc3e\ub294 \uacf5\uc5f0\u2027\uccb4\uc721\ud589\uc0ac\uc758 \uc548\uc804\uad00\ub9ac\uacc4\ud68d\uc744 \uc0ac\uc804 \uc810\uac80\ud558\uace0, \ud589\uc0ac \uc9c1\uc804 \ud569\ub3d9\uc810\uac80\ub2e8\uc744 \uad6c\uc131\ud574 \ud604\uc7a5 \uc810\uac80\uc744 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n<p>\uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 \ud589\uc0ac\uc7a5 \uc778\uadfc \uc5ed\uc0ac\uc640 \uc8fc\uc694 \ud658\uc2b9\uc5ed\uc758 \ud63c\uc7a1\ub3c4 \uad00\ub9ac\ub97c \uac15\ud654\ud55c\ub2e4. \ud2b9\ud788 \ucd94\uc11d \uba85\uc808\uc5d0 \ub300\ube44\ud574 \uc8fc\uc694 7\uac1c(\uc11c\uc6b8\u2027\uc6a9\uc0b0\u2027\uc218\uc11c\u2027\ub300\uc804\u2027\ub3d9\ub300\uad6c\u2027\ubd80\uc0b0\u2027\uad11\uc8fc\uc1a1\uc815\uc5ed) \uc5ed\uc0ac\uc5d0 \ub300\ud55c \ud2b9\ubcc4\ud604\uc7a5\uc810\uac80(9.16.~18.)\uc744 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n<p>\uc9c0\ubc29\uc815\ubd80 \uc5ed\uc2dc \uc18c\uad00 \uc9c0\uc5ed \ucd95\uc81c\u00b7\ud589\uc0ac\uc758 \uc548\uc804\uad00\ub9ac\uacc4\ud68d \uc2ec\uc758\ub97c \uac15\ud654\ud574 \uc778\ud30c\uad00\ub9ac \uc694\uc6d0 \ubc30\uce58, \uc778\ud30c \ubd84\uc0b0 \ub300\ucc45, \ube44\uc0c1\uc2dc \uae34\uae09\ub300\uc751 \ubc29\uc548 \ub4f1\uc744 \uc810\uac80\ud55c\ub2e4. \ud589\uc0ac \ub2f9\uc77c\uc5d0\ub294 \uacbd\ucc30\u2027\uc18c\ubc29\u2027\uc8fc\ucd5c \uce21\uacfc \ud569\ub3d9\uc0c1\ud669\uc2e4\uc744 \uc124\uce58\ud574 \ubc00\ucc29 \ub300\uc751\ud55c\ub2e4.<\/p>\n<p>\uae40\uad11\uc6a9 \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5\uc740 \u201c\uc62c\ud574 \uc0c1\ubc18\uae30 \uad00\uacc4\uae30\uad00\uc758 \ub2e8\ud569\ub41c \ub178\ub825\uc73c\ub85c \ub2e8 \ud55c\uac74\uc758 \uc778\ud30c\uc0ac\uace0\ub3c4 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub294 \uc810\uc5d0 \uac10\uc0ac \ub4dc\ub9b0\ub2e4\u201d\ub77c\uba70, \u201c\uac00\uc744\ucca0\uc5d0\ub3c4 \uc778\ud30c\uac00 \ubab0\ub9ac\ub294 \uc7a5\uc18c\uc640 \uc2dc\uac04\uc744 \uc0ac\uc804\uc5d0 \ud30c\uc545\ud558\uace0 \uae30\uad00 \uac04 \uc815\ubcf4\ub97c \uacf5\uc720\ud574 \ube48\ud2c8\uc5c6\uc774 \ub300\uc751\ud574 \uc904 \uac83\u201d\uc744 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<p>\uc774\uc5b4 \u201c\uc804\uad6d \uac01\uc9c0\uc5d0\uc11c \ub300\uaddc\ubaa8 \ud589\uc0ac\uac00 \ub9ce\uc774 \uac1c\ucd5c\ub418\ub294 \ub9cc\ud07c, \uad6d\ubbfc\uaed8\uc11c \uc548\uc804\ud558\uac8c \uac00\uc744 \ucd95\uc81c\ub97c \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \uc548\uc804\uad00\ub9ac\uc5d0 \ub9cc\uc804\uc744 \uae30\ud558\uaca0\ub2e4\u201d\ub77c\uba70, \u201c\ud589\uc0ac\uc5d0 \ucc38\uc5ec\ud558\ub294 \uad6d\ubbfc\uaed8\uc11c\ub3c4 \uc778\ud30c\uc0ac\uace0 \uad6d\ubbfc\ud589\ub3d9\uc694\ub839\uc744 \uc219\uc9c0\ud558\uc2dc\uace0 \ud604\uc7a5 \uc9c8\uc11c \uc720\uc9c0 \uc548\ub0b4\uc5d0 \uc801\uadf9 \ud611\uc870\ud574 \uc8fc\uc2dc\uae38 \ubc14\ub780\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc724\ud638\uc911)\ub294 9\uc6d4 3\uc77c(\ubaa9), \uae40\uad11\uc6a9 \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5 \uc8fc\uc7ac\ub85c \u2018\uac00\uc744\ucca0 \ucd95\uc81c\u2027\ud589\uc0ac \ub4f1 \ub2e4\uc911\uc6b4\uc9d1\uc778\ud30c \uc548\uc804\uad00\ub9ac \uad00\uacc4\uae30\uad00 \ub300\ucc45\ud68c\uc758*\u2019\ub97c \uac1c\ucd5c\ud588\ub2e4. * (\ucc38\uc11d) \ud589\uc548\u00b7\uad50\uc721\u00b7\ubb38\uccb4\u00b7\uad6d\ud1a0\ubd80, \uacbd\ucc30\u00b7\uc18c\ubc29\uccad, 16\uac1c \uc2dc\uff65\ub3c4, \uc7ac\ub09c\uad00\ub9ac\ucc45\uc784\uae30\uad00 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